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Sat 14th Dec 2024 at 12:32am by Sparkee

Walk > General
  • Time
    8:40
  • Miles
    0.49
  • Min/mi
    17:41
  • Stride(cm)
    85
  • Cals
    62
  • Cadence
    107
  • BPM
    105
  • %MHR
    67.9
  • B/mi
    1861
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.61km - 6:43(10:56/km) 102/126bpm [1116b/km] 45cal 53/58rpm
2) 0.18km - 1:56(10:46/km) 117/125bpm [1260b/km] 17cal 54/56rpm
6:43 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:18 92 86-97 1684 106 100-110 0/2
0.13 2:15 1:06 17:41 95 93-98 1681 105 104-106 2/0
0.19 3:22 1:07 17:48 95 93-96 1691 105 104-108 1/0
0.25 4:23 1:02 16:25 98 91-107 1609 106 104-108 2/0
0.31 5:30 1:07 17:45 120 110-125 2131 105 102-110 4/0
0.38 6:36 1:06 17:35 113 107-118 1987 110 106-112 0/3
0.44 7:40 1:04 17:05 114 109-124 1948 110 104-116 3/2
0.49 8:39 59 18:15 120 115-125 2191 106 102-110 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Cadence Distribution

    107 avge / 116 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
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