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Fri 13th Dec 2024 at 12:12pm by Sparkee

Walk > General
  • Time
    19:27
  • Miles
    1.10
  • Min/mi
    17:41
  • Stride(cm)
    83
  • Cals
    123
  • Cadence
    109
  • BPM
    99
  • %MHR
    64.1
  • B/mi
    1757
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 11:11(11:11/km) 97/111bpm [1085b/km] 75cal 54/56rpm
2) 0.76km - 8:16(10:49/km) 103/116bpm [1114b/km] 48cal 55/58rpm
11:11 8:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:15 95 91-100 1354 109 106-112 1/0
0.13 2:05 1:11 19:01 96 93-99 1826 109 106-110 1/0
0.19 3:13 1:08 18:04 92 91-95 1662 107 104-110 2/0
0.25 4:23 1:10 18:47 92 91-94 1728 107 104-110 2/0
0.31 5:26 1:03 16:50 98 93-101 1650 109 108-110 1/0
0.38 6:40 1:14 19:47 93 90-97 1840 108 106-110 0/1
0.44 7:46 1:06 17:37 91 86-98 1603 107 104-110 2/1
0.50 8:55 1:09 18:21 105 99-109 1926 106 104-108 3/0
0.56 10:05 1:10 18:36 106 102-111 1972 107 104-110 2/0
0.63 11:13 1:08 18:15 102 100-105 1862 109 106-112 0/1
0.69 12:20 1:06 17:39 98 95-101 1729 110 108-112 0/2
0.75 13:25 1:05 17:21 95 92-99 1649 109 106-112 0/1
0.81 14:30 1:05 17:20 97 92-99 1681 109 106-112 0/0
0.88 15:35 1:06 17:34 103 97-107 1809 111 108-116 1/2
0.94 16:41 1:06 17:32 110 103-116 1929 109 106-110 0/2
1.00 17:49 1:08 18:03 113 110-116 2040 110 106-112 0/2
1.06 18:54 1:05 17:19 105 101-111 1819 110 108-112 0/1
1.10 19:27 33 16:18 103 101-106 1679 112 108-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Cadence Distribution

    109 avge / 116 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 8:41 17:29 More
    1km 10:59 17:40 More
    Mile 17:45 17:45 More
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