-
Races
124 -
Miles
14386 -
Miles
6 -
Miles
214 -
Miles
50 -
WAVA
80.07% -
5k
16:54 -
5M
30:02 -
10k
34:43 -
10M
56:57 -
Half
1:15:18 -
Mara
2:50:14
About Me | |
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My parkrun |
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Recent Training | |||
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28th Apr
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Race | 26.6mi | 2:50:14 |
26th Apr
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General | 3.8mi | 27:30 |
24th Apr
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Marathon Pace | 5.4mi | 37:15 |
21st Apr
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General | 7.3mi | 54:00 |
17th Apr
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General | 4.6mi | 36:43 |
Planned Races | |
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Lightning Bolt 10K - Race 4 | 11th Aug |
Chippenham Half Marathon | 15th Sep |
Abingdon Marathon | 20th Oct |
12 Month Benchmarks | Run |
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Mile | 5:18 |
5k | 16:52 |
5mi | 28:05 |
10k | 35:08 |
10mi | 57:51 |
Half | 1:15:56 |
20mi | 2:06:11 |
Mara | 2:47:49 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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Sub 3Hr Marathon |
The sub 2.45 marathon thread |
Buddies (18) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 53 | 19:09 67.10 | 18:21 70.03 | 17:27 73.64 | 17:05 75.22 | 17:15 74.49 | 17:18 74.28 | 18:32 69.55 | 19:21 68.42 | 18:23 72.54 | 16:56 79.33 | 16:54 80.07 | 16:54
5:26/mi
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80.07 | |
5mi | 1 | 30:02 70.14 | 30:02
6:00/mi
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70.14 | |||||||||||
10km | 41 | 39:32 66.78 | 36:55 71.51 | 36:58 71.42 | 34:43 76.04 | 35:42 73.95 | 35:55 73.50 | 39:58 66.08 | 41:31 64.74 | 39:16 68.84 | 35:20 76.99 | 35:17 77.65 | 34:43
5:35/mi
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77.65 | |
10mi | 5 | 1:02:46 69.70 | 56:57 76.82 | 1:01:55 70.69 | 1:02:08 72.28 | 56:57
5:42/mi
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76.82 | ||||||||
13.1mi | 18 | 1:45:43 54.84 | 1:25:27 67.85 | 1:22:00 70.70 | 1:16:49 75.47 | 1:15:18 76.99 | 1:19:05 73.31 | 1:21:49 70.86 | 1:17:43 76.42 | 1:16:34 78.09 | 1:15:18
5:45/mi
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78.09 | |||
16mi | 1 | 1:48:07 66.36 | 1:48:07
6:45/mi
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66.36 | |||||||||||
26.2mi | 5 | 3:01:51 66.85 | 2:50:47 72.91 | 2:50:14 73.65 | 2:50:14
6:30/mi
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73.65 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Oct | Abingdon Marathon Confirmed | 26.2mi | ||
15 Sep | Chippenham Half Marathon | 13.1mi | ||
11 Aug | Lightning Bolt 10K - Race 4 | 10km | ||
2024 | Result | WAVA | Distance | |
28 Apr | Newport Marathon PB | 2:50:14 | 73.65 | 26.2mi |
17 Mar | Bath Half SB | 1:16:34 | 78.09 | 13.1mi |
3 Feb | The Old Showfield parkrun PB | 16:54 | 80.07 | 5km |
7 Jan | First Chance 10k SB | 35:17 | 77.65 | 10km |
2023 | Result | WAVA | Distance | |
3 Dec | Bromham Pudding Run SB | 35:20 | 76.99 | 10km |
26 Nov | AVR half marathon SB | 1:17:43 | 76.42 | 13.1mi |
8 Oct | MBNA Chester Marathon SB | 2:50:47 | 72.91 | 26.2mi |
30 Sep | The Old Showfield parkrun SB | 16:56 | 79.33 | 5km |
17 Sep | Chippenham Half Marathon | 1:18:56 | 75.24 | 13.1mi |
19 Jul | South West PB Series Race 2 | 17:24 | 77.20 | 5km |
9 May | AVR Westbury 5k (May) | 17:56 | 74.91 | 5km |
1 May | Sutton Veny 10k | 40:28 | 67.22 | 10km |
29 Apr | The Old Showfield parkrun | 17:37 | 76.25 | 5km |
2 Apr | Brighton Marathon | 3:04:57 | 67.33 | 26.2mi |
12 Mar | Chippenham Spring 10M SB | 1:02:08 | 72.28 | 10mi |
29 Jan | Longleat 10k | 39:15 | 69.31 | 10km |
7 Jan | The Old Showfield parkrun | 18:36 | 72.22 | 5km |
2022 | Result | WAVA | Distance | |
4 Dec | Bromham Pudding Run SB | 39:16 | 68.84 | 10km |
12 Nov | The Old Showfield parkrun SB | 18:23 | 72.54 | 5km |
5 Nov | The Old Showfield parkrun | 18:37 | 71.63 | 5km |
22 Oct | Conwy parkrun | 19:09 | 69.64 | 5km |
4 Jun | The Old Showfield parkrun | 19:31 | 68.33 | 5km |
28 May | Edinburgh Marathon Festival 10k | 43:28 | 62.19 | 10km |
5 Feb | The Old Showfield parkrun | 19:16 | 69.21 | 5km |
2021 | Result | WAVA | Distance | |
5 Dec | Bromham Pudding Run SB | 41:31 | 64.74 | 10km |
30 Oct | The Old Showfield parkrun SB | 19:21 | 68.42 | 5km |
2 Oct | The Old Showfield parkrun | 20:08 | 65.76 | 5km |
4 Sep | The Old Showfield parkrun | 20:58 | 63.14 | 5km |
27 Jun | Lacock 10k | 43:36 | 61.65 | 10km |
2016 | Result | WAVA | Distance | |
14 Feb | Wiltshire 10 SB | 1:01:55 | 70.69 | 10mi |
6 Feb | Southwick Country parkrun SB | 18:32 | 69.55 | 5km |
2015 | Result | WAVA | Distance | |
15 Aug | Coll Half Marathon SB | 1:21:49 | 70.86 | 13.1mi |
1 Feb | longleat 10K SB | 39:58 | 66.08 | 10km |
2014 | Result | WAVA | Distance | |
23 Nov | The Chilly 10k - Castle Combe | 35:55 | 73.50 | 10km |
7 Sep | Chippenham Half Marathon SB | 1:19:05 | 73.31 | 13.1mi |
27 Apr | Corsham St Georges 10k SB | 35:55 | 73.50 | 10km |
19 Apr | Chippenham parkrun #2 SB | 17:18 | 74.28 | 5km |
12 Apr | Chippenham parkrun #1 | 17:45 | 72.40 | 5km |
2013 | Result | WAVA | Distance | |
16 Jun | Chew Valley 10k | 36:51 | 71.64 | 10km |
28 Apr | Corsham St Georges 10k SB | 35:42 | 73.95 | 10km |
3 Mar | Bath Half PB | 1:15:18 | 76.99 | 13.1mi |
10 Feb | The Wiltshire 10 PB | 56:57 | 76.82 | 10mi |
3 Feb | Longleat 10Km | 36:16 | 72.79 | 10km |
8 Jan | TBAC Running Bath 5km - January SB | 17:15 | 74.49 | 5km |
2012 | Result | WAVA | Distance | |
9 Dec | AVR Wiltshire Half Marathon | 1:16:52 | 75.42 | 13.1mi |
25 Nov | Castle Combe 10k | 35:19 | 74.75 | 10km |
3 Nov | Finsbury Parkrun | 17:26 | 73.71 | 5km |
14 Oct | Cardiff Half Marathon SB | 1:16:49 | 75.47 | 13.1mi |
6 Oct | Swindon Parkrun #127 | 17:15 | 74.49 | 5km |
2 Oct | TBAC 5K Time Trial | 17:16 | 74.42 | 5km |
23 Sep | Malmesbury Half marathon | 1:18:49 | 73.56 | 13.1mi |
26 Aug | Vale of Pewsey Half Marathon | 1:22:50 | 69.99 | 13.1mi |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
22 Jul | Frome 10k | 36:19 | 72.69 | 10km |
3 Jul | TBAC Running Bath 5km - July | 17:24 | 73.85 | 5km |
20 May | Tewkesbury Half Marathon | 1:19:27 | 72.97 | 13.1mi |
13 May | Keynsham 10k Road Race | 36:20 | 72.66 | 10km |
12 May | Southwick Parkrun #37 | 17:50 | 72.06 | 5km |
5 May | Southwick Country parkrun # 36 | 17:58 | 71.52 | 5km |
22 Apr | Corsham St Georges 10k | 35:58 | 73.40 | 10km |
11 Mar | Bath Half | 1:20:00 | 72.47 | 13.1mi |
3 Mar | hackney marshes parkrun SB | 17:05 | 75.22 | 5km |
25 Feb | hackney marshes parkrun | 17:07 | 75.07 | 5km |
19 Feb | SMaRTT Smasher PB | 34:43 | 76.04 | 10km |
18 Feb | Swindon parkrun #96 | 17:36 | 73.01 | 5km |
5 Feb | Longleat 10k | 37:10 | 71.03 | 10km |
15 Jan | Rough'n'Tumble | 0.00 | 10mi | |
14 Jan | Ally Pally parkrun | 18:13 | 70.54 | 5km |
7 Jan | Ally Pally parkrun | 18:33 | 69.27 | 5km |
1 Jan | Brooks Serpentine New Years Day 10K | 36:18 | 72.73 | 10km |
2011 | Result | WAVA | Distance | |
31 Dec | Ally Pally Parkrun | 18:31 | 69.40 | 5km |
10 Dec | Oak Hill parkrun | 17:58 | 71.52 | 5km |
4 Dec | Kingston 10k | 37:59 | 69.50 | 10km |
3 Dec | Ally Pally parkrun | 19:17 | 66.64 | 5km |
13 Nov | Athens Classic Marathon SB | 3:01:51 | 66.85 | 26.2mi |
5 Nov | hackney marshes parkrun SB | 17:27 | 73.64 | 5km |
30 Oct | Twickenham 10k SB | 36:58 | 71.42 | 10km |
9 Oct | run Kingston 16 miler PB | 1:48:07 | 66.36 | 16mi |
1 Oct | hackney marshes parkrun | 18:07 | 70.93 | 5km |
17 Sep | Pymmes Parkrun | 18:19 | 70.15 | 5km |
11 Sep | Bristol Half Marathon | 1:24:17 | 68.79 | 13.1mi |
20 Aug | London Pride Run 10k | 37:48 | 69.84 | 10km |
30 Jul | Thunder Run 24hr | 0.00 | 10km | |
9 Jul | Swindon Parkrun #66 | 18:09 | 70.80 | 5km |
3 Jul | Run the River PB | 30:02 | 70.14 | 5mi |
18 Jun | Pymmes Parkrun | 18:23 | 69.90 | 5km |
11 Jun | Pymmes Parkrun | 18:30 | 69.46 | 5km |
30 May | Vitality London 10,000 | 38:42 | 68.22 | 10km |
22 May | Hornsey YMCA Crouch End 10k | 38:12 | 69.11 | 10km |
14 May | Pymmes Parkrun | 18:34 | 69.21 | 5km |
10 Apr | Brighton Marathon | 3:04:01 | 66.06 | 26.2mi |
2 Apr | Grovelands Parkrun | 18:16 | 70.35 | 5km |
6 Mar | Bath Half SB | 1:22:00 | 70.70 | 13.1mi |
12 Feb | Finsbury Parkrun | 18:45 | 68.53 | 5km |
16 Jan | Pewsey Rough and Tumble 10 | 1:41:24 | 43.15 | 10mi |
1 Jan | Brooks Serpentine New Years Day 10k | 37:48 | 69.84 | 10km |
2010 | Result | WAVA | Distance | |
4 Dec | Human Race Mudman 10k | 46:37 | 56.63 | 10km |
21 Nov | Brighton 10k SB | 36:55 | 71.51 | 10km |
13 Nov | Grovelands parkrun | 18:21 | 70.03 | 5km |
6 Nov | Grovelands parkrun | 18:24 | 69.84 | 5km |
24 Oct | Great South Run SB | 1:02:46 | 69.70 | 10mi |
12 Sep | Chippenham Half Marathon SB | 1:25:27 | 67.85 | 13.1mi |
4 Sep | Grovelands parkrun | 18:56 | 67.87 | 5km |
28 Aug | Grovelands parkrun | 18:46 | 68.47 | 5km |
25 Jun | Serpentine Last Friday of the Month 5k | 18:33 | 69.27 | 5km |
19 Jun | Swindon Parkrun SB | 18:21 | 70.03 | 5km |
31 May | Vitality London 10,000 | 38:42 | 68.22 | 10km |
29 May | Finsbury Parkrun | 21:34 | 59.58 | 5km |
16 May | Hornsey YMCA Crouch End 10k | 39:13 | 67.32 | 10km |
2 May | Great West Run | 1:28:36 | 65.43 | 13.1mi |
28 Mar | Energised Sports Hyde Park 10k | 55:20 | 47.71 | 10km |
7 Mar | Bath Half | 1:47:14 | 54.06 | 13.1mi |
27 Feb | Finsbury parkrun | 19:26 | 66.12 | 5km |
7 Feb | Longleat 10k | 41:20 | 63.87 | 10km |
30 Jan | Finsbury ParkRun | 19:45 | 65.06 | 5km |
16 Jan | Finsbury parkrun | 19:40 | 65.34 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Finsbury Parkrun SB | 19:09 | 67.10 | 5km |
28 Nov | Finsbury Parkrun | 19:15 | 66.75 | 5km |
22 Nov | Castle Combe 10k SB | 39:32 | 66.78 | 10km |
1 Nov | Regents Park Winter 10k Series | 41:52 | 63.06 | 10km |
18 Oct | Longleat Cancer Research Run 10k | 51:45 | 51.01 | 10km |
4 Oct | Regent's Park 10k winter series (race 1) | 41:07 | 64.21 | 10km |
19 Sep | Finsbury Park Run 10k Cancer Research | 42:03 | 62.78 | 10km |
4 Jul | regents park races 10k summer series | 44:24 | 59.46 | 10km |
17 May | Hornsey YMCA Crouch End 10k | 44:13 | 59.71 | 10km |
15 Mar | Bath Half SB | 1:45:43 | 54.84 | 13.1mi |
1 Mar | Castle Combe 10k | 45:06 | 58.54 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2024 | 180 | 200 | 182 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 679 |
2023 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 6 |
2023 | 49 | 141 | 86 | 65 | 70 | 97 | 166 | 187 | 138 | 94 | 150 | 129 | 1371 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2022 | 46 | 21 | 50 | 26 | 17 | 84 | 12 | 33 | 102 | 78 | 38 | 100 | 609 |
2021 | 8 | 9 | 4 | 27 | 68 | 34 | 6 | 13 | 40 | 65 | 11 | 70 | 354 |
2020 | 12 | 4 | 11 | 31 | 32 | 11 | 0 | 7 | 0 | 11 | 15 | 17 | 151 |
2018 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 46 | 10 | 16 | 36 | 6 | 0 | 0 | 0 | 0 | 18 | 5 | 9 | 148 |
2016 | 81 | 76 | 31 | 20 | 8 | 0 | 4 | 0 | 0 | 51 | 38 | 28 | 337 |
2015 | 106 | 72 | 53 | 69 | 25 | 81 | 125 | 121 | 58 | 40 | 25 | 48 | 822 |
2014 | 92 | 166 | 200 | 171 | 132 | 82 | 129 | 129 | 210 | 196 | 105 | 22 | 1634 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2013 | 255 | 152 | 125 | 216 | 155 | 163 | 187 | 62 | 25 | 109 | 132 | 39 | 1618 |
2012 | 0 | 0 | 0 | 0.8 | 2.4 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 5.5 |
2012 | 314 | 217 | 109 | 177 | 157 | 204 | 148 | 211 | 239 | 154 | 210 | 207 | 2346 |
2012 | 0 | 0 | 0 | 20 | 84 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 166 |
2011 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2011 | 245 | 173 | 174 | 114 | 105 | 127 | 170 | 128 | 253 | 240 | 105 | 200 | 2036 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 13 | 0 | 0 | 0 | 48 |
2010 | 90 | 115 | 76 | 116 | 115 | 92 | 135 | 132 | 151 | 183 | 131 | 173 | 1509 |
2009 | 0 | 0 | 80 | 48 | 92 | 101 | 78 | 29 | 103 | 93 | 94 | 50 | 768 |
Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 7.78mi - 58:55(7:34/mi) 149/167bpm [1128b/mi] 791cal
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Progressive long run.
Plan (made during the run!) was for 5 mi steady, 5mi 6:40, 5mi 6:15s then 3mi easy. Wind, hills and my legs destroyed the mp section pace - but happy enough with the effort. 1) 5.05mi - 36:06(7:09/mi) 159/188bpm [1137b/mi] 527cal 2) 4.98mi - 33:19(6:41/mi) 161/171bpm [1077b/mi] 499cal 3) 4.98mi - 32:08(6:27/mi) 171/175bpm [1104b/mi] 516cal 4) 3.55mi - 27:22(7:42/mi) 153/172bpm [1178b/mi] 355cal Add a comment
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Windy. Felt very tired.
1) 6.05mi - 47:39(7:52/mi) 147/165bpm [1157b/mi] 617cal Add a comment
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1) 5.04mi - 41:54(8:18/mi) 139/167bpm [1155b/mi] 521cal
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1) 4.49mi - 34:36(7:42/mi) 138/160bpm [1063b/mi] 451cal
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1) 10.28mi - 1:20:59(7:53/mi) 132/152bpm [1040b/mi] 1031cal
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 2mi - 15:45(7:52/mi) 145/164bpm [1140b/mi] 206cal
2) 0.05mi - 1:00(18:19/mi) 143/159bpm [2620b/mi] 9cal 3) 0.25mi - 1:08(4:33/mi) 137/155bpm [622b/mi] 14cal 4) 0.06mi - 1:00(15:56/mi) 142/157bpm [2262b/mi] 11cal 5) 0.25mi - 1:12(4:48/mi) 139/159bpm [666b/mi] 15cal 6) 0.06mi - 1:00(15:52/mi) 152/167bpm [2411b/mi] 12cal 7) 0.25mi - 1:11(4:45/mi) 129/141bpm [613b/mi] 12cal 8) 0.06mi - 1:00(15:35/mi) 138/146bpm [2151b/mi] 12cal 9) 0.25mi - 1:10(4:39/mi) 132/152bpm [614b/mi] 13cal 10) 0.07mi - 1:00(15:21/mi) 147/157bpm [2257b/mi] 13cal 11) 0.25mi - 1:09(4:38/mi) 140/156bpm [648b/mi] 15cal 12) 0.06mi - 1:00(15:42/mi) 145/157bpm [2276b/mi] 12cal 13) 0.25mi - 1:12(4:47/mi) 135/151bpm [645b/mi] 13cal 14) 0.06mi - 1:00(15:29/mi) 146/153bpm [2260b/mi] 12cal 15) 0.25mi - 1:10(4:42/mi) 136/150bpm [638b/mi] 15cal 16) 0.06mi - 59(17:35/mi) 146/154bpm [2568b/mi] 13cal 17) 0mi - 0(12:55/mi) 138/138bpm [1782b/mi] 18) 0mi - 1(27:13/mi) 137/137bpm [3728b/mi] 19) 0mi - 1(16:13/mi) 137/137bpm [2221b/mi] 20) 0mi - 1(34:32/mi) 134/134bpm [4628b/mi] 21) 0mi - 1(21:50/mi) 135/135bpm [2949b/mi] 22) 0mi - 1(33:54/mi) 135/135bpm [4576b/mi] 23) 0mi - 1(21:14/mi) 136/136bpm [2888b/mi] 24) 0mi - 2(21:38/mi) 135/135bpm [2921b/mi] 25) 0mi - 2(15:09/mi) 133/133bpm [2014b/mi] 26) 0mi - 1(25:20/mi) 131/131bpm [3318b/mi] 27) 0mi - 1(16:55/mi) 130/130bpm [2198b/mi] 28) 0mi - 2(33:31/mi) 129/129bpm [4324b/mi] 29) 0mi - 2(27:20/mi) 128/128bpm [3498b/mi] 30) 0mi - 1(13:14/mi) 126/126bpm [1667b/mi] 31) 0.14mi - 1:00(7:23/mi) 130/144bpm [961b/mi] 12cal 32) 0.25mi - 1:44(6:57/mi) 145/150bpm [1009b/mi] 24cal 33) 0.15mi - 1:00(6:46/mi) 152/156bpm [1028b/mi] 14cal 34) 0.21mi - 1:25(6:54/mi) 147/152bpm [1014b/mi] 20cal Add a comment
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1) 4.58mi - 36:43(8:01/mi) 146/169bpm [1171b/mi] 467cal
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 7.29mi - 54:00(7:25/mi) 156/175bpm [1156b/mi] 739cal
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3x 1m at marathon pace. Felt progressively easier as it went along. No idea what to expect on Sunday. Will play it by ear…
1) 1.5mi - 11:43(7:49/mi) 140/157bpm [1094b/mi] 154cal 2) 1mi - 6:22(6:22/mi) 160/166bpm [1020b/mi] 97cal 3) 0.25mi - 1:49(7:17/mi) 157/166bpm [1145b/mi] 26cal 4) 1mi - 6:21(6:21/mi) 162/168bpm [1029b/mi] 96cal 5) 0.25mi - 2:00(7:59/mi) 151/164bpm [1206b/mi] 27cal 6) 1mi - 6:15(6:15/mi) 161/169bpm [1006b/mi] 94cal 7) 0.39mi - 2:44(7:04/mi) 153/163bpm [1081b/mi] 39cal Add a comment
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1) 3.76mi - 27:30(7:19/mi) 161/176bpm [1178b/mi] 396cal
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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1) 3.02mi - 19:00(6:17/mi) 153/165bpm [962b/mi] 282cal
2) 3.04mi - 19:10(6:19/mi) 162/168bpm [1022b/mi] 291cal 3) 2.96mi - 18:37(6:17/mi) 164/169bpm [1030b/mi] 285cal 4) 0.06mi - 22(6:31/mi) 163/164bpm [1062b/mi] 5cal 5) 3.01mi - 19:04(6:20/mi) 163/171bpm [1031b/mi] 288cal 6) 3.01mi - 18:53(6:17/mi) 167/174bpm [1049b/mi] 290cal 7) 3.02mi - 19:03(6:19/mi) 168/178bpm [1060b/mi] 295cal 8) 3mi - 19:22(6:28/mi) 169/174bpm [1092b/mi] 300cal 9) 3mi - 19:47(6:36/mi) 172/176bpm [1136b/mi] 310cal 10) 1.17mi - 8:02(6:51/mi) 172/176bpm [1179b/mi] 125cal 11) 1.28mi - 8:58(7:02/mi) 173/178bpm [1217b/mi] 139cal Add a comment
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