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Sun 6th Apr 2025 at 9:08am by Miser

Run > General
  • Time
    14:03
  • Miles
    1.27
  • Min/mi
    11:04
  • Pacing
    87.4%
  • WAVA
    37.38
  • Stride(cm)
    82
  • Cals
    140
  • Cadence
    176
  • BPM
    123
  • %MHR
    67.2
  • B/mi
    1360
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Junior parkrun with Miriam

1) 1.27mi - 14:03(11:06/mi) 123/137bpm [1366b/mi] 140cal
14:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:48 102 92-118 1101 184 180-188 0/1
0.13 1:16 36 9:30 124 117-130 1179 186 184-186 0/0
0.19 1:52 36 9:36 131 127-135 1258 185 182-188 0/0
0.25 2:31 39 10:16 133 131-136 1367 184 180-188 1/1
0.31 3:14 43 11:32 134 130-137 1544 165 106-188 2/0
0.38 3:55 41 10:55 129 127-132 1408 180 170-184 1/1
0.44 4:36 42 11:07 128 121-132 1422 171 122-186 0/1
0.50 5:16 39 10:32 123 119-125 1295 184 178-188 1/0
0.56 6:01 45 11:57 126 120-132 1505 160 118-180 0/2
0.63 6:36 35 9:21 131 127-135 1226 180 172-184 0/2
0.69 7:13 37 9:54 127 125-132 1257 178 168-186 1/2
0.75 7:53 40 10:37 130 126-135 1379 172 104-184 1/1
0.81 8:34 41 11:03 129 124-132 1425 185 180-188 1/0
0.88 9:28 53 14:14 127 116-135 1807 169 86-186 1/1
0.94 10:08 41 10:54 115 113-117 1253 177 126-188 1/1
1.00 10:59 51 13:34 112 108-114 1519 165 92-190 3/0
1.06 11:44 45 12:00 109 101-120 1309 179 174-184 1/0
1.13 12:38 54 14:17 123 119-125 1756 159 114-184 1/2
1.19 13:15 37 9:58 123 116-131 1227 185 172-190 2/0
1.25 13:55 40 10:33 125 119-129 1318 179 172-188 0/0
1.27 14:03 8 8:58 121 120-121 1085 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 182 1.2 13:00 10:46
    Walk 7.0 113 0.1 59 16:48
    Still 0.5 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 31.86% More
    800m 5:10 10:24 34.60% More
    1km 6:29 10:26 36.27% More
    Mile 10:56 10:56 37.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 37.34
    5km 36:59 11:54 36.85
    5M 1:01:53 12:23 35.79
    10km 1:18:17 12:36 35.27
    10M 2:10:58 13:06 34.54
    Half 2:55:24 13:23 34.00
    20M 4:37:13 13:52 33.57
    Mara 6:11:16 14:10 33.45
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