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Mon 7th Apr 2025 at 9:03am by Miser

Run > General
  • Time
    26:03
  • Miles
    3.14
  • Min/mi
    8:18
  • Pacing
    91.3%
  • WAVA
    52.96
  • Stride(cm)
    106
  • Cals
    307
  • Cadence
    183
  • BPM
    127
  • %MHR
    69.5
  • B/mi
    1055
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.14mi - 26:03(8:17/mi) 127/149bpm [1053b/mi] 307cal
26:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 112 107-119 882 175 132-184 1/5
0.25 1:57 58 7:47 123 112-131 957 181 178-184 1/10
0.38 3:00 1:03 8:20 119 112-123 992 181 178-182 5/2
0.50 4:00 1:00 8:01 118 108-126 946 180 178-182 0/12
0.63 5:02 1:02 8:13 111 106-120 913 181 178-184 0/13
0.75 6:01 59 7:56 118 115-122 935 183 178-186 1/3
0.88 7:01 1:00 8:01 118 112-127 945 183 178-188 0/8
1.00 7:59 58 7:42 129 128-132 993 185 182-188 1/3
1.13 9:04 1:05 8:39 124 122-128 1072 184 172-188 1/5
1.25 10:03 59 7:56 125 114-132 991 185 182-188 4/1
1.38 11:06 1:02 8:18 129 126-135 1071 183 176-188 2/3
1.50 12:08 1:02 8:19 130 127-133 1080 182 180-184 6/0
1.63 13:27 1:20 10:36 137 132-144 1452 177 160-186 11/2
1.75 14:28 1:01 8:05 131 129-132 1058 187 184-190 1/1
1.88 15:26 58 7:42 127 120-130 979 187 186-188 0/1
2.00 16:25 59 7:54 128 122-130 1010 188 186-188 1/11
2.13 17:33 1:08 9:01 121 113-128 1091 181 164-188 1/3
2.25 18:31 58 7:44 125 120-130 966 186 182-188 3/1
2.38 19:31 1:00 8:03 131 128-134 1054 187 182-190 2/2
2.50 20:33 1:02 8:15 129 125-137 1065 185 178-188 4/0
2.63 21:33 1:00 7:58 134 131-136 1067 187 182-188 10/0
2.75 22:37 1:04 8:34 137 132-141 1173 185 182-186 3/3
2.88 23:40 1:03 8:25 136 130-145 1144 183 176-190 9/1
3.00 24:49 1:09 9:12 139 135-146 1279 179 174-186 7/1
3.13 25:55 1:06 8:51 142 129-149 1256 182 176-188 13/0
3.14 26:03 8 8:07 149 149-149 1209 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.3% 8:58
    19 5.0% 9:22
    17 3.3% 8:17
    12 6.5% 8:48

  • Cadence Distribution

    183 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3.1 25:59 8:18
    Walk 0.3 136 0 4 8:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 41.11% More
    800m 3:55 7:52 45.77% More
    1km 4:55 7:54 47.90% More
    Mile 7:58 7:58 50.81% More
    5k 25:45 8:17 52.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 53.66
    5km 25:45 8:17 52.92
    5M 43:05 8:37 51.41
    10km 54:31 8:46 50.65
    10M 1:31:12 9:07 49.61
    Half 2:02:09 9:19 48.82
    20M 3:13:03 9:39 48.20
    Mara 4:18:33 9:52 48.04
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