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Sun 6th Apr 2025 at 7:31am by Miser

Run > General
  • Time
    40:02
  • Miles
    4.81
  • Min/mi
    8:19
  • Pacing
    90.9%
  • WAVA
    53.12
  • Stride(cm)
    104
  • Cals
    486
  • Cadence
    185
  • BPM
    134
  • %MHR
    73.3
  • B/mi
    1116
  • Asc(m)
    131
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 4.81mi - 40:02(8:20/mi) 135/157bpm [1124b/mi] 486cal
40:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 113 74-132 884 183 178-188 2/7
0.50 3:57 2:00 7:58 121 113-130 964 183 176-186 3/17
0.75 6:00 2:03 8:11 129 118-141 1055 184 182-186 9/15
1.00 8:27 2:28 9:51 140 113-152 1378 183 176-188 5/16
1.25 10:50 2:23 9:31 145 129-152 1381 185 180-190 25/0
1.50 12:53 2:03 8:12 132 125-144 1082 184 180-188 23/1
1.75 14:55 2:02 8:07 129 123-135 1047 186 182-188 6/18
2.00 16:52 1:57 7:49 124 114-133 969 186 184-188 0/22
2.25 18:51 1:59 7:55 127 120-130 1005 186 180-190 0/9
2.50 20:55 2:05 8:19 132 126-137 1097 187 186-188 1/14
2.75 23:02 2:07 8:28 136 128-145 1152 186 178-188 1/4
3.00 25:09 2:06 8:26 131 124-135 1104 187 184-190 8/2
3.25 27:06 1:57 7:50 137 133-141 1073 187 184-190 1/5
3.50 29:12 2:06 8:23 136 133-139 1140 184 170-186 3/4
3.75 31:20 2:08 8:33 134 129-139 1146 185 176-188 3/5
4.00 33:23 2:02 8:10 138 128-143 1126 186 182-188 6/3
4.25 35:28 2:05 8:19 144 141-150 1199 187 184-190 14/0
4.50 37:33 2:05 8:21 152 147-156 1270 186 182-190 24/2
4.75 39:34 2:01 8:05 151 148-156 1220 187 182-192 14/4
4.81 40:04 30 8:29 148 147-148 1256 185 184-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 6.9% 9:46
    38 4.8% 8:27
    12 3.7% 8:30

  • Cadence Distribution

    185 avge / 192 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 40.95% More
    800m 3:54 7:51 45.88% More
    1km 4:54 7:53 48.00% More
    Mile 7:55 7:55 51.12% More
    5k 25:27 8:12 53.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 55.37
    5km 24:57 8:02 54.62
    5M 41:45 8:21 53.05
    10km 52:49 8:30 52.28
    10M 1:28:22 8:50 51.20
    Half 1:58:21 9:02 50.38
    20M 3:07:02 9:21 49.75
    Mara 4:10:29 9:34 49.59
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