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damo_HAC

Last on at 10am, 13th Apr 2025

M45

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Mileage
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Harmeny AC

Races
65
Miles
17514
Miles
11
Miles
25
Miles
124
WAVA
81.43%
Mile
5:11
5k
17:07
5M
29:37
10k
35:48
10M
59:27
Half
1:16:43
Mara
2:40:34

About Me
Quit smoking Oct 2015, really enjoying running at the moment. 2016 was about setting benchmarks and by end of year hope to have run 2931km (which is my combined total for the previous 6 years 2010-2015. In 2017 it will be about setting all new PB's as a VET40 runner Targets are 2:40 Mar, 76.30 half, 35min 10k, 17min 5k. And sub 5hrs at Jed Ultra 2021 hopefully set PBs at all distances Show More...

About Me

Quit smoking Oct 2015, really enjoying running at the moment. 2016 was about setting benchmarks and by end of year hope to have run 2931km (which is my combined total for the previous 6 years 2010-2015.

In 2017 it will be about setting all new PB's as a VET40 runner :-)

Targets are 2:40 Mar, 76.30 half, 35min 10k, 17min 5k. And sub 5hrs at Jed Ultra
2021 hopefully set PBs at all distances

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. A nice long Sunday run, in the valleys of mountains, fresh air filling my lungs, views for miles and miles around, bumping into the odd runner along the way. Twenty miles plus is a must. At the end feeling tired but so happy you dont want to stop.

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My parkrun
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Recent Training
13th Apr	General	18.7mi	2:22:44
12th Apr	General	8.1mi	1:00:01
11th Apr	General	3.9mi	29:31
9th Apr	General	4.1mi	2:37:40
29th Mar	General	1.1mi	8:21

Planned Races
Monklands 10k	20th Apr
Tay Ten	4th May
Edinburgh Half Marathon	25th May
Glasgow Men's 10K	15th Jun
Baxters Loch Ness Marathon	28th Sep

12 Month Benchmarks	Run	Bike
Mile	5:28	2:18
5k	18:23	0
5mi	29:33	0
10k	37:49	0
10mi	1:01:43	0
Half	1:21:32	0
20mi	2:21:04	0
Mara	3:20:05	0
50k	3:57:23	0
40mi	5:07:29	0
75k	6:06:18	0
50mi	6:38:20	0

Recent Pictures	Show more

Recent Threads
Scotland based runs & runners
Sub 3Hr Marathon

Buddies (17)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2012	2014	2016	2017	2019	2021	2022	2023	2024	2025	PB	WB
1mi	1							5:11 76.95								5:11 5:11/mi	76.95
5km	6							17:45 75.65	17:44 76.28		17:07 81.43			24:59 57.10		17:07 5:31/mi	81.43
8km	3								35:06 62.18							35:06 7:04/mi	62.18
5mi	2							30:21 71.89							29:37 79.05	29:37 5:55/mi	79.05
9.5km	1								35:23 73.52							35:23 6:00/mi	73.52
10km	11			42:15 62.58				36:42 74.12	35:49 76.49	42:07 66.08	35:48 78.99	41:06 69.36	37:15 77.15	57:21 50.52		35:48 5:46/mi	78.99
13.1km	1					54:36 64.60										54:36 6:42/mi	64.60
10mi	5				1:05:33 66.13				59:27 75.49			1:06:51 69.92	1:02:05 75.92			59:27 5:57/mi	75.92
13.1mi	18	1:57:00 49.12	1:30:45 63.33			1:49:50 52.71		1:19:54 74.05	1:16:43 77.73			1:19:09 78.51	1:19:04 79.26	1:21:32 77.51	1:22:33 77.22	1:16:43 5:51/mi	79.26
14.3mi	1									1:55:24 57.39						1:55:24 8:04/mi	57.39
26.2mi	9			4:09:45 48.24	3:49:32 52.49		3:10:42 63.32	2:48:22 72.54	2:42:15 75.91		2:47:07 76.26	2:40:34 80.06	2:44:59 78.61	3:55:53 55.47		2:40:34 6:08/mi	80.06
38mi	2							5:19:00 60.79						6:04:46 56.95		5:19:00 8:24/mi	60.79
53mi	2								9:00:56 54.75					9:12:24 56.96		9:00:56 10:12/mi	56.96
56mi	1												8:06:29 68.92			8:06:29 8:41/mi	68.92
57mi	1													7:47:32 74.03		7:47:32 8:12/mi	74.03

Date	Planned Races			Distance
28 Sep	Baxters Loch Ness Marathon Confirmed			26.2mi
15 Jun	Glasgow Men's 10K			10km
25 May	Edinburgh Half Marathon Confirmed			13.1mi
4 May	Tay Ten Confirmed			10mi
20 Apr	Monklands 10k Confirmed			10km
2025		Result	WAVA	Distance
29 Mar	Edinburgh parkrun			5km
15 Mar	Cupar 5 Mile PB	29:37	79.05	5mi
2 Feb	Torremolinos Half Marathon SB	1:22:33	77.22	13.1mi
2024		Result	WAVA	Distance
26 Oct	Jedburgh Three Peaks Ultramarathon SB	6:04:46	56.95	38mi
5 Oct	Glasgow to Edinburgh Ultra PB	7:47:32	74.03	57mi
26 May	Edinburgh Half Marathon	1:35:54	65.90	13.1mi
26 May	Edinburgh Marathon SB	3:55:53	55.47	26.2mi
25 May	EMF 5k SB	24:59	57.10	5km
25 May	EMF 10K SB	57:21	50.52	10km
27 Apr	Highland Fling SB	9:12:24	56.96	53mi
17 Mar	Alloa Half Marathon SB	1:21:32	77.51	13.1mi
4 Feb	Torremolinos Half Marathon	1:24:25	74.87	13.1mi
2023		Result	WAVA	Distance
3 Dec	Valencia Marathon SB	2:44:59	78.61	26.2mi
5 Nov	Templeton 10 mile Road Race SB	1:02:05	75.92	10mi
7 Oct	Glasgow to Edinburgh Ultra PB	8:06:29	68.92	56mi
24 Sep	Scottish Half Marathon	1:21:51	76.56	13.1mi
9 Sep	Kyles 10 Miles	1:03:32	74.19	10mi
3 Sep	Cumbernauld 10k SB	37:15	77.15	10km
2 Jul	Great North 10k	37:16	77.12	10km
28 May	Edinburgh Half Marathon SB	1:19:04	79.26	13.1mi
5 Feb	Torremolinos Half Marathon	1:20:23	77.96	13.1mi
7 Jan	East District XC League			9km
2022		Result	WAVA	Distance
3 Dec	East District XC Champs			9km
19 Nov	East District Cross Country League Dundee Camperdown	37:33	72.85	9600m
25 Sep	Berlin Marathon PB	2:40:34	80.06	26.2mi
21 Aug	Fleetwood Half Marathon SB	1:19:09	78.51	13.1mi
29 May	Edinburgh Half Marathon	1:19:17	78.38	13.1mi
8 May	Bluebell Trail Run 10k SB	41:06	69.36	10km
24 Apr	Scurry along the Esk 10 mile trail race SB	1:06:51	69.92	10mi
2021		Result	WAVA	Distance
27 Jun	Blast 10k PB	35:48	78.99	10km
13 Jun	Blast 5k PB	17:07	81.43	5km
27 Mar	Damo solo run SB	2:47:07	76.26	26.2mi
2019		Result	WAVA	Distance
16 Jun	Seven Hills of Edinburgh PB	1:55:24	57.39	14.3mi
28 Apr	Bluebell Trail Run 10k SB	42:07	66.08	10km
2017		Result	WAVA	Distance
9 Dec	East District XC Champs - Livingston PB	35:23	73.52	9.5km
3 Dec	7R Half Marathon	1:24:28	70.60	13.1mi
25 Nov	East District XC League Race 2 - Alloa PB	35:06	62.18	8km
24 Sep	Scottish Half Marathon PB	1:16:43	77.73	13.1mi
17 Sep	Cumbernauld 10k SB	35:49	76.49	10km
7 May	The Spike Island Trail Run 10K	40:18	67.98	10km
29 Apr	Highland Fling PB	9:00:56	54.75	53mi
2 Apr	Greater Manchester Marathon SB	2:42:15	75.91	26.2mi
19 Mar	Alloa Half Marathon	1:19:30	75.01	13.1mi
5 Mar	Lasswade 10 Mile Road Race PB	59:27	75.49	10mi
11 Feb	Portobello parkrun, Edinburgh SB	17:44	76.28	5km
28 Jan	Scottish Masters Cross Country Championships	29:48	73.24	8km
2016		Result	WAVA	Distance
10 Dec	Edinburgh parkrun SB	17:45	75.65	5km
19 Nov	East District XC League Race 2 (Alloa)	35:12	61.56	8km
29 Oct	Jedburgh Three Peaks Ultramarathon PB	5:19:00	60.79	38mi
2 Oct	Chester Marathon SB	2:48:22	72.54	26.2mi
13 Aug	Haddington half marathon	1:20:12	73.77	13.1mi
27 Jul	Self Transcendence Meadows 3 x 1 mile relay PB	5:11	76.95	1mi
4 Jun	Haddington 10k	37:24	72.73	10km
1 Jun	Corstorphine 5 Mile Road Race SB	30:21	71.89	5mi
29 May	Edinburgh Half Marathon SB	1:19:54	74.05	13.1mi
14 May	Livingston parkrun	17:46	75.58	5km
10 Apr	Grangemouth Round the Houses 10k SB	36:42	74.12	10km
2 Apr	Lees Road parkrun	18:37	72.13	5km
20 Mar	Alloa Half Marathon	1:24:23	70.11	13.1mi
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	3:10:42	63.32	26.2mi
2012		Result	WAVA	Distance
30 Sep	Kilomathon Scotland Autumn 13.1k PB	54:36	64.60	13.1km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	1:49:50	52.71	13.1mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	3:49:32	52.49	26.2mi
7 Mar	Lasswade 10 Mile Road Race SB	1:05:33	66.13	10mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	4:09:45	48.24	26.2mi
2 Aug	Scottish Gas 10K SB	42:15	62.58	10km
2008		Result	WAVA	Distance
16 Mar	Edinburgh Half Marathon SB	1:30:45	63.33	13.1mi
2006		Result	WAVA	Distance
10 Sep	Robinhood half marathon SB	1:57:00	49.12	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	2	1	4	0	0	0	0	0	0	0	0	7
2025	189	157	123	31	0	0	0	0	0	0	0	0	499
2024	0	4	0	6	8	0	6	0	0	0	0	0	24
2024	0	0	0	0.5	0	0	0	0.9	0	0	0	0	1.4
2024	93	162	190	197	72	136	179	212	214	170	123	214	1962
2024	0	0	0	8	0	0	0	2	0	0	0	0	10
2023	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2023	153	147	179	155	181	172	132	112	150	210	195	67	1852
2022	0	0	0	0.2	0	0	0.8	0	0	0.4	0	0	1.3
2022	127	168	119	140	188	195	184	197	169	93	181	67	1827
2022	0	0	0	0	0	0	0	0	0	15	0	0	15
2021	3	0	7	5	0	0	0	3	15	18	7	3	60
2021	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2021	333	302	304	169	207	189	30	0	9	23	67	89	1721
2020	0	0	0	0	3	3	0	6	3	7	3	2	26
2020	0.6	0.3	0	0	0	0	0	0	0	0	0	0	0.9
2020	35	4	75	162	188	194	36	147	204	173	207	241	1665
2019	0	0	1.7	0.4	2.6	0.8	0	0	0	0	0	0	5.5
2019	71	0	133	144	209	291	46	52	0	3	0	0	950
2018	16	18	0	62	156	177	50	6	29	59	55	11	641
2017	0	0	0	0	0	0.3	0	0	0.1	0	0	0	0.4
2017	279	280	251	201	54	146	175	337	333	212	138	49	2455
2016	0	0	0	0	0	0.2	0.4	0	0	0	0	0	0.6
2016	120	133	171	200	115	237	180	163	214	193	166	210	2102
2015	0	0	0	8	52	34	0	0	0	0	10	8	112
2015	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	166	209	207	61	4	0	0	0	0	0	0	0	646
2013	0	0	0	0	0	0	0	0	0	0	0	2	2
2013	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2013	0	0	0	0	63	68	67	89	46	0	39	145	517
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	29	0	0	13	0	0	0	32	64	13	0	0	152
2011	0	0	0	0	0	0	0	0	0	0	4	0	4
2011	0	0	0	0	0	0	0	3	25	18	12	4	62
2010	75	196	52	26	0	0	0	0	0	0	0	0	350

Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
0.8mi, 8:20 Run - General 0mi, 5:28 Cross - Strength 7.5mi, 57:37 Run - General	1.9mi, 15:20 Run - General 7.4mi, 48:01 Run - General 0.7mi, 7:20 Run - General 0mi, 6:20 Cross - Strength 1.9mi, 14:22 Run - General	0mi, 57:51 Cross - Strength 0.7mi, 5:30 Run - General 7.5mi, 1:00:28 Run - General	0mi, 39:57 Cross - Yoga	4mi, 31:15 Run - General	16.3mi, 1:57:44 Run - General	0mi, 26:22 Cross - Yoga
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
0.9mi, 19:42 Walk - General	-	-	3.9mi, 28:50 Run - General	1.1mi, 8:21 Run - General	-	-
Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
-	-	-	-	-	-	-
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
-	4.1mi, 2:37:40 Walk - General	-	3.9mi, 29:31 Run - General	8.1mi, 1:00:01 Run - General	18.7mi, 2:22:44 Run - General	-

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