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Wed 19th Mar 2025 at 12:44pm by damo_HAC

Run > General
  • Time
    14:22
  • Miles
    1.91
  • Min/mi
    7:31
  • Pacing
    68.9%
  • WAVA
    60.03
  • Stride(cm)
    130
  • Cals
    204
  • Watts
    397
  • Cadence
    164
  • BPM
    117
  • %MHR
    65.6
  • B/mi
    878
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:31(4:31/km) 111/120bpm [501b/km] 61cal 388/541W
2) 1km - 4:38(4:38/km) 119/129bpm [551b/km] 67cal 404/496W
3) 1km - 4:48(4:48/km) 119/124bpm [571b/km] 70cal 398/443W
4) 0.07km - 25(5:44/km) 124/125bpm [710b/km] 6cal 400/441W
4:31 4:38 4:48 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 7:03 91 84-97 642 154 100-166 424 107-541 3/2
0.13 53 27 7:09 101 97-104 723 163 160-172 389 314-438 0/5
0.19 1:20 26 7:00 107 105-109 749 162 162-162 405 363-475 0/1
0.25 1:47 27 7:15 111 109-112 805 163 160-168 428 404-490 0/2
0.31 2:14 28 7:21 114 112-115 837 164 162-166 373 353-400 0/4
0.38 2:41 26 7:02 114 114-115 801 164 162-164 349 320-361 0/7
0.44 3:09 28 7:31 116 115-117 871 166 164-170 391 319-445 2/1
0.50 3:35 26 6:53 118 117-119 813 165 164-166 431 359-534 0/5
0.56 4:04 29 7:51 119 118-119 935 165 162-168 325 110-366 0/4
0.63 4:32 28 7:35 119 118-120 902 162 160-164 370 333-393 0/1
0.69 5:01 29 7:38 120 120-121 917 164 162-166 392 386-403 0/0
0.75 5:29 28 7:33 121 121-122 914 164 162-166 405 400-415 1/1
0.81 5:57 28 7:26 121 120-122 899 166 164-168 407 402-413 0/1
0.88 6:25 27 7:17 121 120-121 881 165 164-166 417 409-422 0/1
0.94 7:23 58 +32 15:27 118 117-120 1823 164 162-166 416 276-496 0/1
1.00 7:52 30 7:58 121 120-122 963 164 162-166 396 393-409 0/1
1.06 8:21 28 7:31 123 122-124 925 166 162-170 396 392-403 0/0
1.13 9:32 1:11 +46 19:03 117 107-129 2229 160 82-166 381 104-492 0/0
1.19 10:01 29 7:38 111 108-114 848 164 162-166 437 417-464 0/0
1.25 10:31 30 7:58 116 114-117 925 164 162-164 403 393-416 0/0
1.31 11:00 30 7:56 117 116-119 928 164 162-164 383 378-393 0/0
1.38 11:30 30 7:54 117 117-118 924 164 162-168 382 378-388 1/0
1.44 11:58 28 7:31 118 117-119 886 165 164-166 397 388-402 0/0
1.50 12:27 29 7:39 119 118-119 910 166 162-168 401 396-406 0/0
1.56 12:55 28 7:35 118 118-119 894 165 164-168 409 397-443 1/0
1.63 13:24 29 7:44 119 118-120 921 165 164-170 401 394-409 1/0
1.69 13:52 28 7:22 120 119-120 884 166 164-168 405 397-411 1/0
1.75 14:21 29 7:46 120 119-121 932 164 162-166 415 405-421 0/0
1.81 14:51 30 7:56 123 121-124 975 165 162-168 405 397-412 1/0
1.88 15:21 30 8:05 123 122-124 995 165 162-168 387 373-396 1/1
1.91 15:40 19 9:24 124 123-125 1166 163 162-164 402 387-441 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 129 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 164 1.9 14:50 7:49
    Walk 5.3 94 0 50 1:22:49

  • Power Distribution

    397W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.65% More
    800m 3:32 7:06 53.91% More
    1km 4:30 7:15 55.57% More
    Mile 7:52 7:52 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 59.50
    5km 24:04 7:45 59.74
    5M 39:51 7:58 58.75
    10km 50:10 8:04 58.24
    10M 1:23:04 8:18 57.70
    Half 1:50:36 8:27 57.17
    20M 2:53:12 8:40 57.05
    Mara 3:50:36 8:48 57.25
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