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Fri 28th Mar 2025 at 7:51am by damo_HAC

Run > General
  • Time
    28:50
  • Miles
    3.88
  • Min/mi
    7:26
  • WAVA
    62.62
  • Stride(cm)
    134
  • Cals
    461
  • Watts
    420
  • Cadence
    162
  • BPM
    138
  • %MHR
    77.5
  • B/mi
    1025
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:48(4:48/km) 125/140bpm [600b/km] 71cal 410/534W
2) 1km - 4:48(4:48/km) 139/142bpm [667b/km] 78cal 435/581W
3) 1km - 4:58(4:58/km) 138/140bpm [685b/km] 79cal 434/493W
4) 1km - 4:17(4:17/km) 140/145bpm [600b/km] 69cal 405/486W
5) 1km - 4:29(4:29/km) 142/145bpm [636b/km] 74cal 415/443W
6) 1km - 4:24(4:24/km) 143/148bpm [629b/km] 72cal 405/455W
7) 0.25km - 1:07(4:32/km) 145/147bpm [656b/km] 18cal 407/413W
4:48 4:48 4:58 4:17 4:29 4:24 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 5:38 5:38 +4:25 45:04 106 79-134 4777 153 100-224 346 83-534 4/15
0.25 6:34 56 7:32 121 115-128 911 164 162-170 479 430-521 10/1
0.38 7:34 1:00 7:59 132 129-135 1054 162 156-170 458 431-492 3/1
0.50 8:30 56 7:24 136 133-140 1007 162 158-166 462 401-525 4/2
0.63 9:14 44 5:52 136 133-139 797 166 160-172 405 362-453 1/12
0.75 10:07 54 7:09 137 135-138 981 166 160-172 364 305-472 0/15
0.88 11:08 1:00 8:02 137 136-138 1101 161 160-164 419 353-491 4/2
1.00 12:08 1:00 8:00 140 138-142 1121 161 152-164 466 409-581 5/1
1.13 13:06 59 7:50 139 138-141 1088 162 160-166 477 448-505 3/1
1.25 14:05 58 7:47 140 138-142 1090 163 162-164 441 409-490 3/0
1.38 15:05 1:00 8:01 138 136-139 1105 162 160-164 424 398-439 2/0
1.50 16:07 1:02 8:18 138 136-139 1146 161 158-164 419 395-459 5/0
1.63 17:07 1:00 8:01 139 137-140 1115 161 160-164 418 394-460 5/0
1.75 18:04 57 7:32 140 139-140 1056 162 160-168 443 416-469 1/0
1.88 19:04 1:00 8:03 138 137-140 1110 161 158-162 464 368-493 2/0
2.00 19:57 53 7:03 139 137-143 981 162 160-166 412 368-486 2/1
2.13 20:49 52 6:54 143 140-145 986 163 160-166 414 393-446 0/3
2.25 21:40 52 6:52 140 138-142 961 162 160-164 385 354-445 1/1
2.38 22:33 52 6:59 139 136-140 971 163 162-164 404 341-473 0/4
2.50 23:22 49 6:33 138 135-139 903 162 160-164 420 395-445 0/4
2.63 24:13 51 6:51 142 139-144 973 163 162-168 429 420-439 0/3
2.75 25:06 53 7:04 143 142-143 1010 163 160-166 410 372-440 0/4
2.88 26:02 56 7:27 143 141-144 1066 163 162-164 407 393-425 1/1
3.00 26:57 55 7:18 144 143-145 1052 163 160-166 417 396-440 0/1
3.13 27:52 55 7:17 140 139-143 1020 162 158-170 405 378-432 3/2
3.25 28:42 50 6:43 142 140-143 953 164 160-172 385 313-429 0/8
3.38 29:36 54 7:13 144 142-146 1040 163 160-164 415 391-435 1/1
3.50 30:31 55 7:17 145 142-148 1057 163 160-166 401 392-419 1/2
3.63 31:24 54 7:10 143 141-144 1024 164 160-168 405 397-419 1/1
3.75 32:18 54 7:09 145 143-146 1038 162 160-166 421 404-455 1/1
3.88 33:13 55 7:17 145 144-147 1056 164 162-166 407 400-412 1/2
3.88 33:15 2 9:02 145 144-145 1309 160 160-160 399 398-399 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.7% 7:59
    14 2.7% 18:23

  • Cadence Distribution

    162 avge / 224 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 162 3.9 30:53 8:31
    Walk 0.6 108 0 13 20:51
    Still 0.2 - - 3 -
    Pause 5.9 - - 2:06 -

  • Power Distribution

    420W (581 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 51.66% More
    800m 3:23 6:49 56.23% More
    1km 4:19 6:57 57.97% More
    Mile 7:00 7:00 61.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 62.83
    5km 22:47 7:20 63.10
    5M 37:44 7:33 62.05
    10km 47:30 7:39 61.51
    10M 1:18:39 7:52 60.94
    Half 1:44:43 8:00 60.38
    20M 2:44:00 8:12 60.25
    Mara 3:38:20 8:20 60.47
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