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Sun 13th Apr 2025 at 6:34am by damo_HAC

Run > General
  • Time
    2:22:44
  • Miles
    18.68
  • Min/mi
    7:38
  • Pacing
    89.2%
  • WAVA
    64.22
  • Stride(cm)
    130
  • Cals
    2352
  • Watts
    412
  • Cadence
    162
  • BPM
    145
  • %MHR
    81.5
  • B/mi
    1109
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 118/128bpm [581b/km] 71cal 415/627W
2) 1km - 4:46(4:46/km) 131/138bpm [625b/km] 75cal 398/573W
3) 1km - 4:44(4:44/km) 133/136bpm [630b/km] 76cal 398/544W
4) 1km - 4:53(4:53/km) 136/141bpm [665b/km] 80cal 420/596W
5) 1km - 4:50(4:50/km) 137/140bpm [662b/km] 78cal 391/419W
6) 1km - 4:45(4:45/km) 138/144bpm [655b/km] 78cal 422/442W
7) 1km - 4:58(4:58/km) 138/142bpm [684b/km] 79cal 406/434W
8) 1km - 4:53(4:53/km) 140/143bpm [683b/km] 79cal 399/442W
9) 1km - 4:45(4:45/km) 142/144bpm [675b/km] 78cal 400/415W
10) 1km - 4:46(4:46/km) 142/145bpm [678b/km] 78cal 409/429W
11) 1km - 4:50(4:50/km) 143/145bpm [690b/km] 78cal 411/489W
12) 1km - 4:48(4:48/km) 144/147bpm [692b/km] 79cal 417/486W
13) 1km - 4:50(4:50/km) 144/150bpm [696b/km] 78cal 400/412W
14) 1km - 4:52(4:52/km) 144/147bpm [702b/km] 79cal 402/480W
15) 1km - 4:47(4:47/km) 147/150bpm [704b/km] 80cal 420/463W
16) 1km - 4:43(4:43/km) 148/152bpm [699b/km] 80cal 417/518W
17) 1km - 4:39(4:39/km) 144/147bpm [671b/km] 74cal 403/463W
18) 1km - 4:42(4:42/km) 145/148bpm [681b/km] 76cal 411/427W
19) 1km - 4:31(4:31/km) 150/153bpm [679b/km] 78cal 423/436W
20) 1km - 4:25(4:25/km) 154/156bpm [681b/km] 78cal 434/531W
21) 1km - 4:32(4:32/km) 153/154bpm [695b/km] 78cal 424/448W
22) 1km - 4:32(4:32/km) 153/155bpm [693b/km] 78cal 440/460W
23) 1km - 4:26(4:26/km) 154/158bpm [684b/km] 78cal 437/455W
24) 1km - 4:27(4:27/km) 155/156bpm [690b/km] 78cal 427/452W
25) 1km - 4:28(4:28/km) 157/159bpm [700b/km] 79cal 428/452W
26) 1km - 4:32(4:32/km) 157/160bpm [712b/km] 80cal 423/462W
27) 1km - 4:51(4:51/km) 158/160bpm [766b/km] 85cal 428/582W
28) 1km - 5:05(5:05/km) 152/156bpm [773b/km] 82cal 382/463W
29) 1km - 5:11(5:11/km) 147/153bpm [761b/km] 77cal 382/489W
30) 1km - 5:01(5:01/km) 153/157bpm [767b/km] 81cal 402/474W
31) 0.05km - 14(4:24/km) 156/156bpm [686b/km] 4cal 401/438W
4:55 4:46 4:44 4:53 4:50 4:45 4:58 4:53 4:45 4:46 4:50 4:48 4:50 4:52 4:47 4:43 4:39 4:42 4:31 4:25 4:32 4:32 4:26 4:27 4:28 4:32 4:51 5:05 5:11 5:01 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:58 3:58 7:57 116 73-128 922 158 114-164 410 117-627 7/2
1.00 7:57 3:59 7:58 129 123-134 1027 161 158-164 388 254-599 4/4
1.50 11:46 3:49 +5 7:37 133 126-138 1014 159 80-168 402 70-573 5/4
2.00 15:38 3:52 7:44 132 127-135 1020 162 156-166 418 359-544 5/4
2.50 19:31 3:53 7:47 137 132-141 1065 161 152-174 421 368-596 11/5
3.00 23:24 3:53 7:47 138 135-140 1074 161 138-164 398 104-419 4/6
3.50 27:13 3:49 7:38 138 132-144 1053 160 120-164 408 178-438 3/13
4.00 31:10 3:57 7:54 138 135-142 1090 161 158-164 412 391-442 4/6
4.50 35:08 3:57 7:55 138 135-140 1092 160 158-164 408 387-427 4/3
5.00 39:03 3:55 7:51 140 138-143 1098 161 158-166 402 363-442 4/3
5.50 42:53 3:50 7:41 142 138-144 1090 161 160-164 399 387-412 4/3
6.00 46:43 3:50 7:39 142 140-144 1086 161 160-164 405 392-420 4/4
6.50 50:36 3:53 7:46 143 141-145 1111 161 158-166 411 394-429 5/4
7.00 54:27 3:51 7:42 145 143-147 1116 161 160-164 419 403-489 5/6
7.50 58:19 3:53 7:45 143 140-146 1109 161 160-164 412 392-437 6/5
8.00 1:02:13 3:54 7:48 144 140-150 1123 161 160-164 400 387-412 6/5
8.50 1:06:13 4:00 7:59 142 139-145 1134 162 132-174 402 1-456 4/3
9.00 1:09:58 3:46 7:31 146 144-148 1098 162 160-168 421 409-480 6/5
9.50 1:13:55 3:57 7:54 149 146-152 1176 161 158-164 425 364-518 12/5
10.00 1:17:39 3:44 7:27 147 145-149 1096 163 160-172 409 385-421 5/5
10.50 1:21:23 3:44 7:29 144 141-147 1076 161 160-166 403 357-463 2/9
11.00 1:25:10 3:47 7:35 145 140-146 1099 161 160-166 408 387-421 3/3
11.50 1:28:52 3:41 7:23 148 145-153 1092 161 160-166 419 404-433 2/3
12.00 1:32:27 3:35 7:10 151 149-154 1083 162 160-172 425 417-436 2/3
12.50 1:36:02 3:36 7:11 154 152-156 1107 163 160-166 434 397-531 3/4
13.00 1:39:40 3:38 7:16 153 151-154 1111 162 160-168 425 409-448 4/2
13.50 1:43:20 3:40 7:20 153 152-155 1122 163 160-172 440 409-460 4/4
14.00 1:46:56 3:36 7:12 153 150-155 1100 162 160-164 438 423-454 3/4
14.50 1:50:30 3:34 7:07 155 151-158 1103 163 160-166 434 423-455 3/3
15.00 1:54:06 3:36 7:12 155 153-156 1116 162 160-166 424 410-435 3/3
15.50 1:57:41 3:35 7:10 157 155-159 1125 162 160-166 426 417-447 3/1
16.00 2:01:20 3:40 7:20 157 155-160 1151 163 160-166 425 362-462 3/2
16.50 2:05:10 3:49 7:39 158 156-160 1208 163 110-170 431 326-582 10/2
17.00 2:09:28 4:18 +14 8:36 155 147-160 1334 164 158-182 395 239-578 7/15
17.50 2:13:58 4:30 +30 8:59 152 144-155 1367 162 102-166 392 193-449 3/2
18.00 2:18:19 4:22 +10 8:43 147 141-150 1282 161 80-166 391 2-489 3/4
18.50 2:22:21 4:02 8:04 153 148-157 1235 162 160-168 407 338-474 5/4
18.67 2:23:44 1:23 7:57 155 153-156 1231 161 160-164 381 349-438 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    162 avge / 182 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 161 18.6 2:22:36 7:41
    Walk 0.3 105 0 28 11:22
    Still 0.0 - - 3 -
    Pause 0.4 - - 37 -

  • Power Distribution

    412W (627 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 48.47% More
    800m 3:30 7:03 54.38% More
    1km 4:24 7:05 56.86% More
    Mile 7:08 7:08 60.30% More
    5k 22:21 7:12 64.31% More
    5 miles 36:06 7:13 64.86% More
    10k 45:11 7:16 64.65% More
    10 miles 1:14:25 7:27 64.41% More
    Half 1:38:33 7:31 64.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 67.07
    5km 21:19 6:52 67.44
    5M 35:18 7:04 66.32
    10km 44:27 7:09 65.73
    10M 1:13:36 7:22 65.13
    Half 1:37:59 7:29 64.53
    20M 2:33:27 7:40 64.39
    Mara 3:24:18 7:48 64.62
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