Donald S

Last on at 8am, 8th Oct 2024

M65

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Started running when aged 43 after deciding to do a marathon during a drunken moment and never really stopped since. Always looking for silly challenges and travel to interesting, tourist free, out of the way places. donaldsandeman.blogspot.com Show More...

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Best Times
Best WAVA

Dist	Races	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1.8km	1																					8:00 67.16						8:00 7:10/mi	67.16
2mi	1						12:38 71.02																					12:38 6:19/mi	71.02
2.4mi	1																				25:23 48.09							25:23 10:35/mi	48.09
2.9mi	1																					31:15 48.09						31:15 10:47/mi	48.09
5km	134							20:36 69.81			1:01:58 23.76	21:10 70.71	20:57 71.44						23:17 68.17	23:17 68.17	22:40 71.26	21:53 73.81	22:55 71.10	23:09 71.51	23:33 70.44	24:42 67.78		20:36 6:38/mi	73.81
5.3km	1																	23:40 70.05										23:40 7:11/mi	70.05
5.5km	1							23:08 68.60																				23:08 6:46/mi	68.60
3.9mi	1						25:17 71.28																					25:17 6:29/mi	71.28
4mi	3																		28:35 71.50	29:03 70.97			29:05 72.83					28:35 7:09/mi	72.83
4.3mi	1																					35:01 64.61						35:01 8:09/mi	64.61
4.5mi	7							31:03 67.73	30:52 68.68															38:02 63.50				30:52 6:52/mi	68.68
5mi	4						33:54 68.47	32:42 71.57																				32:42 6:32/mi	71.57
5.5mi	1																				43:20 66.66							43:20 7:53/mi	66.66
9km	1																43:08 65.71											43:08 7:43/mi	65.71
6mi	7						40:47 68.57	39:30 71.38		42:07 68.07														48:31 66.98	47:00 69.81		53:07 62.99	39:30 6:35/mi	71.38
10km	29				44:05 64.67	40:21 71.23	42:29 68.21	41:50 69.84	41:36 70.82	45:54 64.73	43:18 69.20	43:57 68.76									52:12 62.74	47:54 69.01			47:34 71.51			40:21 6:30/mi	71.51
6.5mi	1																							49:10 71.67				49:10 7:35/mi	71.67
7mi	7						50:14 65.44			48:56 68.89	53:49 63.18	53:04 64.63								57:27 64.12							1:11:49 54.85	48:56 6:59/mi	68.89
12km	2							51:57 68.20			1:04:34 56.29																	51:57 6:58/mi	68.20
13.1km	3																	1:09:28 61.66		1:15:19 57.94		1:09:10 63.70						1:09:10 8:30/mi	63.70
8.6mi	1																9:07:54 8.17											9:07:54 1:03:25/mi	8.17
15km	3																			1:18:34 63.48	1:19:24 63.42	1:15:19 67.49						1:15:19 8:05/mi	67.49
10mi	7					1:11:26 66.46	1:13:17 65.32	1:07:51 71.15	1:10:19 69.25												1:37:51 55.45							1:07:51 6:47/mi	71.15
12mi	2																	1:44:00 61.40				1:42:40 64.62						1:42:40 8:33/mi	64.62
20km	1																				2:03:32 55.16							2:03:32 9:56/mi	55.16
13mi	1																				2:15:47 52.52							2:15:47 10:27/mi	52.52
13.1mi	65	1:35:36 63.53	1:34:50 64.58	1:35:58 64.34	1:32:39 67.20	1:31:35 68.55	1:32:36 68.38	1:29:10 71.62	1:32:14 69.84	1:30:25 71.87	1:34:35 69.30	1:38:38 67.04	1:37:08 68.69		1:42:30 66.89	1:40:12 69.06	1:41:17 68.96			1:47:44 66.71	2:00:10 59.81	2:13:24 54.40	2:04:00 59.69	1:46:06 70.46	2:08:43 58.66			1:29:10 6:48/mi	71.87
14mi	4							2:21:08 48.57	2:22:06 48.66	2:20:42 49.58	2:19:12 50.55																	2:19:12 9:57/mi	50.55
26.2km	1												2:10:08 64.65															2:10:08 8:00/mi	64.65
22mi	1									2:52:52 65.46																		2:52:52 7:51/mi	65.46
23mi	1													4:16:47 47.88														4:16:47 11:10/mi	47.88
26.2mi	41	3:34:00 59.51			3:20:17 65.29	3:13:15 68.12	3:17:18 67.29	3:11:36 69.89	3:19:20 67.76	3:15:09 69.82	3:22:08 67.99	3:27:52 66.70	3:41:46 63.66	3:37:48 64.81		3:32:23 67.69	3:30:21 68.98		3:50:25 64.16	3:51:11 64.56	4:15:17 59.03			4:01:51 64.17				3:11:36 7:19/mi	69.89
43.4km	1																			9:26:37 27.29								9:26:37 21:01/mi	27.29
28mi	3									4:44:29 51.96	4:42:41 52.74	5:12:33 48.13																4:42:41 10:06/mi	52.74
46km	1																				6:01:11 46.41							6:01:11 12:38/mi	46.41
30mi	7																6:16:00 45.51		5:42:48 50.87		5:15:10 56.39	6:12:00 48.24				8:18:00 37.49	8:44:00 36.00	5:15:10 10:30/mi	56.39
31mi	2																			5:45:04 53.06	5:54:49 52.09							5:45:04 11:08/mi	53.06
50km	9													4:30:18 64.23		4:22:06 67.45			4:41:01 64.70	5:10:37 59.10	5:34:27 55.41	5:23:11 57.90						4:22:06 8:26/mi	67.45
32mi	1													4:42:00 64.55														4:42:00 8:49/mi	64.55
53km	2																					5:55:59 56.67		6:27:27 53.11				5:55:59 10:49/mi	56.67
33mi	13													4:49:13 64.88	4:55:28 64.09	4:45:02 67.67	4:44:00 67.91		5:03:15 64.81	5:16:21 62.72	5:32:35 60.23	5:25:11 62.81	5:52:19 57.98					4:44:00 8:36/mi	67.91
55km	2																		11:26:44 29.92	6:01:27 57.39								6:01:27 10:35/mi	57.39
35mi	3							4:55:05 65.00												6:42:53 53.06								4:55:05 8:26/mi	65.00
36.5mi	2												6:32:13 53.84	5:49:27 60.98														5:49:27 9:34/mi	60.98
37mi	2																				6:38:47 58.01	6:16:49 61.99						6:16:49 10:11/mi	61.99
38mi	7														7:28:41 50.84	6:44:00 56.99	6:53:00 56.27	7:23:43 52.37			7:22:52 54.52	7:27:10 54.53		7:34:56 54.13				6:44:00 10:38/mi	56.99
64.8km	1																	8:00:16 51.94										8:00:16 11:56/mi	51.94
65km	1																				7:54:38 54.81							7:54:38 11:45/mi	54.81
41mi	4												7:05:17 57.28	7:09:00 57.30	7:27:52 55.39	6:59:00 59.74												6:59:00 10:13/mi	59.74
42mi	1																					8:36:42 52.79						8:36:42 12:18/mi	52.79
68km	1																					9:46:16 46.87						9:46:16 13:53/mi	46.87
43mi	4																8:08:46 54.75		8:33:19 53.12	8:35:53 53.36	8:42:45 53.16							8:08:46 11:22/mi	54.75
43.5mi	1															7:38:10 58.67												7:38:10 10:32/mi	58.67
45mi	1																		10:10:00 47.19									10:10:00 13:33/mi	47.19
50mi	1																	12:00:00 44.85										12:00:00 14:24/mi	44.85
83km	2																14:02:53 39.57	15:24:02 36.43										14:02:53 16:21/mi	39.57
52.4mi	1																		24:00:00 24.09									24:00:00 27:30/mi	24.09
53mi	9												12:24:02 44.82	10:54:10 51.44	11:15:00 50.31	10:59:21 51.97	11:05:08 52.00	11:38:55 49.95	11:28:07 51.21	11:46:22 50.37	12:05:56 49.48							10:54:10 12:21/mi	52.00
86km	1									19:50:24 27.58																		19:50:24 22:17/mi	27.58
54mi	1								11:18:00 48.67																			11:18:00 12:33/mi	48.67
55mi	4													10:47:32 54.57	11:10:00 53.22	10:50:00 55.35			12:19:12 50.06									10:47:32 11:46/mi	55.35
61.6mi	1																12:00:00 58.40											12:00:00 11:41/mi	58.40
100km	2														12:00:00 57.94							12:46:01 58.17						12:00:00 11:35/mi	58.17
63.1mi	1															12:00:00 59.70												12:00:00 11:25/mi	59.70
72mi	1																15:33:14 55.64											15:33:14 12:58/mi	55.64
95mi	4													27:46:30 43.25	27:35:42 43.93	22:18:48 54.82		25:36:32 48.66										22:18:48 14:06/mi	54.82
212km	1								59:03:05 27.60																			59:03:05 26:54/mi	27.60
155mi	1																					37:16:45 49.25						37:16:45 14:26/mi	49.25
250km	2																		44:17:19 40.28	40:55:22 44.01								40:55:22 15:48/mi	44.01

2024		Result	WAVA	Distance
28 Jul	Donkey Brae Run SB	1:11:49	54.85	7mi
8 Jun	Lochalsh Dirty 30 SB	8:44:00	36.00	30mi
20 May	Rigg Race SB	53:07	62.99	6mi
2023		Result	WAVA	Distance
10 Jun	Lochalsh Dirty 30 SB	8:18:00	37.49	30mi
27 May	Lochore Meadows parkrun	25:54	64.64	5km
20 May	Alness parkrun	25:36	65.39	5km
13 May	Kirkwall parkrun SB	24:42	67.78	5km
6 May	Thurso parkrun	25:27	65.78	5km
29 Apr	Loch Leven parkrun	25:47	64.93	5km
22 Apr	Livingston parkrun	25:38	65.31	5km
15 Apr	Lochend Woods parkrun	26:31	63.13	5km
8 Apr	Wallaceneuk parkrun	25:27	65.78	5km
1 Apr	Vogrie parkrun	26:03	64.26	5km
11 Mar	Fort William parkrun	27:07	61.74	5km
4 Feb	Vogrie parkrun	25:38	65.31	5km
14 Jan	Auldcathie District parkrun	25:25	65.86	5km
7 Jan	Vogrie parkrun	25:30	65.65	5km
2022		Result	WAVA	Distance
31 Dec	Vogrie parkrun	25:16	66.26	5km
24 Dec	Vogrie parkrun	25:14	66.34	5km
3 Dec	Oriam parkrun	25:04	66.78	5km
26 Nov	Falkirk parkrun	25:24	65.91	5km
19 Nov	Oriam parkrun	24:30	68.33	5km
12 Nov	Oriam parkrun	24:57	67.10	5km
1 Nov	7 Reservoirs multi terrain half (virtual) SB	2:08:43	58.66	13.1mi
29 Oct	Oriam parkrun	25:17	66.21	5km
22 Oct	Oriam parkrun	25:52	64.13	5km
1 Oct	Vogrie parkrun	25:29	65.10	5km
25 Sep	Linlithgow 10k	50:52	66.87	10km
24 Sep	Vogrie parkrun	24:42	67.16	5km
10 Sep	Vogrie parkrun	24:32	67.62	5km
20 Aug	University of Stirling parkrun	25:01	66.31	5km
13 Aug	St Andrews parkrun	24:14	68.46	5km
3 Aug	Killin Highland Games Hill Race	39:05	29.36	2.19mi
30 Jul	Troon parkrun SB	23:33	70.44	5km
16 Jul	Holyrood parkrun	24:50	66.80	5km
9 Jul	Edinburgh parkrun	24:07	68.79	5km
11 Jun	Hay Lodge parkrun	24:32	67.62	5km
28 May	Oriam parkrun	24:48	66.89	5km
27 May	Black Rock '5' Race	38:16	63.71	4.5mi
23 May	Rigg Race SB	47:00	69.81	6mi
21 May	Faskally Forest parkrun	26:37	62.33	5km
14 May	Vogrie parkrun	24:26	67.90	5km
30 Apr	Loch Leven parkrun	25:08	66.00	5km
16 Apr	Oriam parkrun	25:31	65.01	5km
9 Apr	Vogrie parkrun	25:24	65.31	5km
3 Apr	Self Transcendence 50KM			50km
2 Apr	Oriam parkrun	26:02	63.72	5km
19 Feb	Aviemore parkrun	28:23	58.45	5km
5 Feb	Oriam parkrun	25:06	66.09	5km
29 Jan	Livingston parkrun	24:09	68.69	5km
16 Jan	Blast 10k SB	47:34	71.51	10km
15 Jan	Meadowmill parkrun	24:28	67.80	5km
8 Jan	Oriam parkrun	25:01	66.31	5km
1 Jan	Livingston parkrun	24:22	68.08	5km
2021		Result	WAVA	Distance
19 Dec	Santa Half Marathon (plus 7km and 14km races) SB	1:46:06	70.46	13.1mi
18 Dec	Meadowmill parkrun	24:00	69.12	5km
11 Dec	Oriam parkrun	24:21	68.13	5km
4 Dec	Oriam parkrun	24:16	68.36	5km
27 Nov	Oriam parkrun	24:21	68.13	5km
20 Nov	Vogrie parkrun	24:05	68.88	5km
13 Nov	Edinburgh parkrun	23:19	71.15	5km
2 Nov	Blast 5k Meadows	23:12	71.51	5km
1 Nov	7 Reservoirs multi terrain half (virtual)	2:02:12	61.18	13.1mi
30 Oct	Oriam parkrun	24:08	68.74	5km
12 Oct	Blast 5k Meadows SB	23:09	71.02	5km
9 Oct	Vogrie parkrun	23:48	69.08	5km
2 Oct	Dunoon Ultra SB	6:27:27	53.11	53km
25 Sep	Oriam parkrun	24:05	68.27	5km
11 Sep	Conic Canter SB	7:34:56	54.13	38mi
29 Aug	Harmeny AC Handicap PB	49:10	71.67	6.48mi
28 Aug	Vogrie parkrun	24:08	68.12	5km
21 Aug	Sunset Marathon SB	4:01:51	64.17	26.2mi
17 Aug	Blast running 5k	23:42	69.37	5km
14 Aug	Lochore Meadows parkrun	25:51	63.60	5km
24 Jul	Splash & Dash Beach Race SB	38:02	63.50	4.5mi
20 Jun	Simmer Dim half marathon	1:50:56	66.72	13.1mi
11 Jun	Virtual Rigg Race SB	48:31	66.98	6mi
9 May	Dalmeny trail half marathon	1:56:00	63.80	13.1mi
25 Mar	Harmeny Virtual 5k	23:56	68.69	5km
2020		Result	WAVA	Distance
14 Dec	virtual club Oriam 5k	24:56	65.94	5km
9 Nov	7 Reservoirs multi terrain half (virtual) SB	2:04:00	59.69	13.1mi
3 Nov	Blast Running 5K	23:44	69.27	5km
6 Oct	Blast Running 5k	23:51	68.32	5km
14 Mar	D33 Ultra SB	5:52:19	57.98	33mi
29 Feb	Portobello Parkrun SB	22:55	71.10	5km
22 Feb	Edinburgh parkrun	23:21	69.78	5km
15 Feb	Vogrie parkrun	24:00	67.89	5km
8 Feb	Loch Leven parkrun	24:07	67.57	5km
1 Feb	Lochend Woods parkrun	24:46	65.79	5km
11 Jan	Newbury parkrun	23:45	68.61	5km
1 Jan	Portobello Promathon SB	29:05	72.83	4mi
2019		Result	WAVA	Distance
28 Dec	Meadowmill parkrun	23:39	68.90	5km
21 Dec	Vogrie parkrun	23:23	69.69	5km
14 Dec	Oriam Parkrun	23:55	68.13	5km
7 Dec	Lochend Parkrun	23:45	68.61	5km
30 Nov	Oriam Parkrun	23:41	68.80	5km
23 Nov	Linwood Parkrun	22:35	72.15	5km
16 Nov	Oriam parkrun	23:37	69.00	5km
9 Nov	Oriam parkrun	23:28	69.44	5km
2 Nov	Glen Ogle 33 Ultra SB	5:25:11	62.81	33mi
26 Oct	Jedburgh 3 peaks Ultra SB	7:27:10	54.53	38mi
12 Oct	Livingston Park run	22:36	71.47	5km
5 Oct	Dunoon Ultra PB	5:55:59	56.67	53km
28 Sep	Vogrie parkrun	23:22	69.12	5km
14 Sep	Tufty Trail Race PB	35:01	64.61	4.3mi
5 Sep	Caerketton Downhill Race PB	8:00	67.16	1.8km
24 Aug	Speyside Way Ultra PB	6:16:49	61.99	37mi
7 Aug	North Berwick Law Race PB	31:15	48.09	2.9mi
3 Aug	Devil o' the Highlands PB	8:36:42	52.79	42mi
28 Jul	Scurry to the Sea PB	1:42:40	64.62	12mi
27 Jul	Kirkcaldy Parkrun	22:51	70.68	5km
13 Jul	Race to the Stones 100k SB	12:46:01	58.17	100km
6 Jul	Lanark Moor Parkrun	23:42	68.15	5km
30 Jun	Dechmont Law 10k Trail Race	49:57	66.18	10km
29 Jun	Polkemmet Parkrun	23:24	69.02	5km
15 Jun	Dunfermline Parkrun	23:35	68.49	5km
8 Jun	Lochalsh Dirty Thirty SB	6:12:00	48.24	30mi
1 Jun	Meadowmill Parkrun	23:06	69.92	5km
25 May	Vogrie parkrun	22:29	71.84	5km
11 May	Swakopmund Parkrun	22:51	70.68	5km
28 Apr	Namib Race PB	37:16:45	49.25	155mi
20 Apr	Edinburgh Parkrun SB	21:53	73.81	5km
13 Apr	Vogrie parkrun	22:37	71.41	5km
6 Apr	Vogrie parkrun	22:24	72.10	5km
6 Apr	Winton House Trail Run SB	47:54	69.01	10km
30 Mar	John Muir Way Ultra SB	5:23:11	57.90	50km
21 Mar	Tizi N'Trail 3 stages PB	9:46:16	46.87	68km
16 Mar	D33 Ultra			33mi
9 Mar	Vogrie parkrun	23:00	70.22	5km
2 Mar	Newbury parkrun	22:53	70.58	5km
23 Feb	Glentress Trail 21km SB	2:13:24	54.40	13.1mi
17 Feb	Devilla Forest 15k PB	1:15:19	67.49	15km
16 Feb	Livingston Parkrun	22:24	72.10	5km
9 Feb	Lochore Meadows Parkrun	23:14	69.52	5km
2 Feb	vogrie park run	23:27	68.88	5km
20 Jan	Feel the Burns	2:28:02	51.42	13.7mi
19 Jan	vogrie park run	23:27	68.88	5km
12 Jan	Haylodge Parkrun	24:13	66.70	5km
6 Jan	Run off the Christmas Pudding Race PB	1:09:10	63.70	13.1km
5 Jan	Vogrie parkrun	23:23	69.07	5km
1 Jan	Portobello parkrun	26:43	60.45	5km
2018		Result	WAVA	Distance
29 Dec	Edinburgh Parkrun	26:49	60.23	5km
22 Dec	Edinburgh parkrun	25:24	63.59	5km
8 Dec	Edinburgh parkrun	23:08	69.82	5km
24 Nov	Aviemore parkrun SB	22:40	71.26	5km
18 Nov	Tweed Valley Ultra 50k PB	7:54:38	54.81	65km
10 Nov	Vogrie parkrun	23:48	67.86	5km
3 Nov	Glen Ogle 33 Ultra	5:44:21	58.74	33mi
27 Oct	Jedburgh Three Peaks Ultramarathon SB	7:22:52	54.52	38mi
20 Oct	Tweed valley tunnel trail run 20k PB	2:03:32	55.16	20km
13 Oct	Adventures into Wonderland Marathon PB	6:01:11	46.41	46km
25 Aug	Speyside Way Ultra SB	6:38:47	58.01	37mi
10 Aug	Eglington parkrun	23:55	66.94	5km
4 Aug	Devil o' the Highlands SB	8:42:45	53.16	43mi
21 Jul	Lochore Meadows parkrun	24:18	65.89	5km
21 Jul	Splash & Dash Beach Race			4mi
14 Jul	Cowal Way Chase Ultra PB	5:15:10	56.39	30mi
7 Jul	Lochore Meadows parkrun	27:52	57.45	5km
30 Jun	Lochore Meadows parkrun	33:44	47.46	5km
9 Jun	Dirty Thirty Challenge			30mi
3 Jun	Portobello Beach Race	37:41	62.36	4.5mi
2 Jun	Lochore Meadows parkrun	23:54	66.99	5km
2 Jun	Haddington 5K	23:24	68.42	5km
26 May	Lochore Meadows parkrun	23:36	67.84	5km
19 May	Cape Wrath Challenge Marathon SB	4:15:17	59.03	26.2mi
17 May	Cape Wrath Challenge Fancy Dress Beach Run PB	25:23	48.09	2.4mi
16 May	Sandy Robbins Around Durness SB	1:37:51	55.45	10mi
15 May	The Two Lochs Trail Run PB	43:20	66.66	5.5mi
14 May	Loch Eriboll Half SB	2:00:10	59.81	13.1mi
12 May	Fort William parkrun	25:32	62.70	5km
5 May	Glen Lyon Ultra SB	5:54:49	52.09	31mi
28 Apr	Highland Fling SB	12:05:56	49.48	53mi
22 Apr	Penicuik Cricket Club 10k fun run SB	52:12	62.74	10km
21 Apr	Vogrie parkrun	23:50	67.18	5km
7 Apr	Vogrie parkrun	24:27	65.48	5km
31 Mar	John Muir Way Ultra SB	5:34:27	55.41	50km
24 Mar	Aviemore parkrun	23:18	68.71	5km
10 Mar	D33 Ultra SB	5:32:35	60.23	33mi
24 Feb	Glentress Half Marathon PB	2:15:47	52.52	13mi
18 Feb	Devilla Forest 15k SB	1:19:24	63.42	15km
17 Feb	Portobello parkrun, Edinburgh	23:23	68.47	5km
3 Feb	Newbury parkrun	23:33	67.98	5km
13 Jan	Vogrie parkrun	23:44	67.46	5km
6 Jan	Vogrie parkrun	43:09	37.10	5km
2017		Result	WAVA	Distance
23 Dec	Vogrie parkrun	24:52	64.39	5km
17 Dec	Melrose Christmas Pudding SB	1:15:19	57.94	13.1km
9 Dec	Edinburgh parkrun	23:41	67.60	5km
18 Nov	Vogrie parkrun	23:55	66.94	5km
11 Nov	Glen Clova Half Marathon SB	1:47:44	66.71	13.1mi
4 Nov	Glen Ogle 33 Ultra	5:44:24	58.16	33mi
21 Oct	The Dramathon SB	3:51:11	64.56	26.2mi
14 Oct	Vogrie parkrun	23:32	67.44	5km
7 Oct	Dunoon "wee eck" ultramarathon PB	6:01:27	57.39	55km
30 Sep	Vogrie parkrun	24:06	65.86	5km
16 Sep	Ring of Steall Skyline	8:17:10	20.13	29km
10 Sep	Tiree Ultramarathon	7:08:10	49.93	35mi
26 Aug	Glencoe Trail Running Challenge (Marathon) PB	9:26:37	27.29	43.4km
19 Aug	Edinburgh parkrun SB	23:17	68.17	5km
5 Aug	Devil o' the Highlands SB	8:35:53	53.36	43mi
30 Jul	Donkey Brae Run SB	57:27	64.12	7mi
15 Jul	Edinburgh parkrun	23:32	67.44	5km
18 Jun	Gobi March PB	40:55:22	44.01	250km
13 May	Cateran Trail Ultramarathon			55mi
6 May	Kintyre Way Ultra SB	6:42:53	53.06	35mi
29 Apr	Highland Fling SB	11:46:22	50.37	53mi
15 Apr	Great Tartan Skidaddle PB	5:45:04	53.06	31mi
1 Apr	John Muir Way Ultra SB	5:10:37	59.10	50km
17 Mar	Loch Katrine Running Festival	3:58:39	62.54	26.2mi
11 Mar	D33 Ultra SB	5:16:21	62.72	33mi
19 Feb	Devilla Forest 15k SB	1:18:34	63.48	15km
1 Jan	Portobello Promathon SB	29:03	70.97	4mi
2016		Result	WAVA	Distance
24 Dec	Edinburgh parkrun SB	23:17	68.17	5km
2 Oct	Atacama Desert Crossing SB	44:17:19	40.28	250km
3 Sep	Glenmore 24 PB	24:00:00	24.09	52.37mi
25 Aug	OCC SB	11:26:44	29.92	55km
6 Aug	Devil o' the Highlands SB	8:33:19	53.12	43mi
16 Jul	Saint Cuthbert's Way Ultra PB	10:10:00	47.19	45mi
9 Jul	Newbury parkrun	23:21	67.39	5km
25 Jun	Arran Marathon	4:35:02	53.76	26.2mi
11 Jun	Lochalsh Dirty Thirty	6:14:00	46.62	30mi
22 May	Keswick Mountain Festival 50km	7:07:22	42.55	50km
14 May	Cateran Trail Ultramarathon SB	12:19:12	50.06	55mi
7 May	Glen Lyon Ultra SB	5:42:48	50.87	30mi
30 Apr	Highland Fling SB	11:28:07	51.21	53mi
23 Apr	John Muir Way Ultra	4:50:41	62.55	50km
27 Mar	Perth Self Transcendence Ultra 50km SB	4:41:01	64.70	50km
12 Mar	D33 Ultra SB	5:03:15	64.81	33mi
6 Mar	Hastings Borders Marathon Event SB	3:50:25	64.16	26.2mi
1 Jan	Portobello Promathon PB	28:35	71.50	4mi
2015		Result	WAVA	Distance
13 Dec	Melrose 13.1km Christmas Pudding Race SB	1:09:28	61.66	13.1km
24 Oct	Jedburgh Three Peaks Ultramarathon SB	7:23:43	52.37	38mi
19 Sep	Marathon de Ben Nevis PB	8:00:16	51.94	64.8km
5 Sep	Glenmore 12/24 PB	12:00:00	44.85	50mi
28 Aug	CCC			62.5mi
20 Jun	West Highland Way race SB	25:36:32	48.66	95mi
13 Jun	Lochalsh Dirty Dozen SB	1:44:00	61.40	12mi
6 Jun	Leanne Fund Point 5k PB	23:40	70.05	5.3km
9 May	Transvulcania SB	15:24:02	36.43	83km
25 Apr	Highland Fling SB	11:38:55	49.95	53mi
2014		Result	WAVA	Distance
7 Dec	7R Balerno	1:54:20	61.09	13.1mi
8 Nov	Glen Clova Half Marathon SB	1:41:17	68.96	13.1mi
1 Nov	Glen Ogle 33 Ultra	5:15:18	61.75	33mi
25 Oct	Jedburgh Three Peaks Ultramarathon SB	6:53:00	56.27	38mi
6 Sep	Glenmore 12 hour trail race PB	12:00:00	58.40	61.62mi
17 Aug	John Lucas Memorial ultra run leg 2 PB	9:07:54	8.17	8.64mi
2 Aug	Devil o' the Highlands PB	8:08:46	54.75	43mi
5 Jul	Great Glen Ultra Marathon PB	15:33:14	55.64	72mi
14 Jun	Lochalsh Dirty 30 SB	6:16:00	45.51	30mi
10 May	Transvulcania PB	14:02:53	39.57	83km
26 Apr	Highland Fling SB	11:05:08	52.00	53mi
13 Apr	London Marathon SB	3:30:21	68.98	26.2mi
23 Mar	Loch Katrine Marathon	3:44:31	64.62	26.2mi
15 Mar	D33 Ultra PB	4:44:00	67.91	33mi
2 Mar	Meadows Marathon	3:37:37	66.67	26.2mi
18 Jan	Scottish Athletics East District Cross Country League (Broxburn) PB	43:08	65.71	9km
2013		Result	WAVA	Distance
8 Dec	Newcastle Racecourse 50K Ultra	4:25:12	67.29	50km
9 Nov	Glen Clova Half Marathon SB	1:40:12	69.06	13.1mi
2 Nov	Glen Ogle 33 Ultra SB	4:45:02	67.67	33mi
27 Oct	Jedburgh Three Peaks Ultramarathon PB	6:44:00	56.99	38mi
6 Oct	Kielder Marathon	3:52:23	61.86	26.2mi
14 Sep	River Ayr Challenge PB	6:59:00	59.74	41mi
7 Sep	Glenmore 12 PB	12:00:00	59.70	63.07mi
24 Aug	Reykjavik Marathon SB	3:32:23	67.69	26.2mi
22 Jun	West Highland Way Race PB	22:18:48	54.82	95mi
18 May	Cateran Trail Ultramarathon SB	10:50:00	55.35	55mi
27 Apr	Highland Fling SB	10:59:21	51.97	53mi
31 Mar	Perth 50k PB	4:22:06	67.45	50km
16 Mar	D33 Ultra	4:46:29	66.70	33mi
2 Feb	Thames Trot PB	7:38:10	58.67	43.5mi
2012		Result	WAVA	Distance
10 Nov	Glen Clova Half Marathon SB	1:42:30	66.89	13.1mi
28 Oct	Jedburgh Three Peaks Ultramarathon SB	7:28:41	50.84	38mi
15 Sep	River Ayr Way Challenge SB	7:27:52	55.39	41mi
1 Sep	Glenmore G24 PB	12:00:00	57.94	100km
18 Aug	Haddington half marathon	1:46:40	63.70	13.1mi
23 Jun	West Highland Way Race SB	27:35:42	43.93	95mi
19 May	Cateran Trail Ultramarathon SB	11:10:00	53.22	55mi
28 Apr	Highland Fling SB	11:15:00	50.31	53mi
17 Mar	D33 Ultra SB	4:55:28	64.09	33mi
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	4:42:00	64.55	32mi
9 Oct	Kielder Marathon	4:04:25	57.76	26.2mi
24 Sep	River Ayr Way Challenge SB	7:09:00	57.30	41mi
11 Sep	SEB Tallinn Marathon	3:39:36	64.28	26.2mi
27 Aug	Speyside Way Utra PB	5:49:27	60.98	36.5mi
18 Jun	West Highland Way Race SB	27:46:30	43.25	95mi
21 May	Cateran Trail Ultramarathon PB	10:47:32	54.57	55mi
7 May	Cateran Trail 23 PB	4:16:47	47.88	23mi
30 Apr	Highland Fling PB	10:54:10	51.44	53mi
27 Mar	Perth 50k SB	4:30:18	64.23	50km
19 Mar	Deeside 33 SB	4:49:13	64.88	33mi
30 Jan	Marrakesh Marathon SB	3:37:48	64.81	26.2mi
2010		Result	WAVA	Distance
21 Nov	Newcastle Town Moor Marathon SB	3:41:46	63.66	26.2mi
3 Oct	Kilomathon - Scotland PB	2:10:08	64.65	26.2km
18 Sep	River Ayr Way Challenge SB	7:05:17	57.28	41mi
28 Aug	Speyside Way Ultra SB	6:32:13	53.84	36.5mi
14 Aug	Haddington Half Marathon	1:43:51	64.25	13.1mi
23 May	EMF Half Marathon	1:39:19	67.18	13.1mi
1 May	Edinburgh Parkrun	21:29	69.66	5km
24 Apr	Highland Fling SB	12:24:02	44.82	53mi
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:37:08	68.69	13.1mi
30 Jan	Edinburgh parkrun SB	20:57	71.44	5km
23 Jan	Edinburgh parkrun	21:23	69.99	5km
16 Jan	Edinburgh parkrun	21:19	70.21	5km
2009		Result	WAVA	Distance
12 Dec	Edinburgh parkrun SB	21:10	70.71	5km
9 Dec	Force Cross Country Loanhead			5mi
5 Dec	Edinburgh Parkrun	21:19	70.21	5km
17 Oct	Edinburgh parkrun	21:19	69.64	5km
11 Oct	Leicester Marathon	3:38:34	63.44	26.2mi
4 Oct	Baxters Loch Ness Marathon	3:34:57	64.51	26.2mi
27 Sep	East Neuk 10K	44:43	67.58	10km
13 Sep	Moray Marathon SB	3:27:52	66.70	26.2mi
30 Aug	Perth 10K SB	43:57	68.76	10km
2 Aug	Donkey Brae 7 Mile Race, Aberdour SB	53:04	64.63	7mi
20 Jun	Lairig Ghru Hill Race SB	5:12:33	48.13	28mi
31 May	Edinburgh Marathon	3:36:50	63.95	26.2mi
22 May	Black Rock '5' Race	33:16	65.32	4.5mi
16 May	Loch Leven Half Marathon SB	1:38:38	67.04	13.1mi
10 May	Dunfermline Half Marathon	1:43:06	64.14	13.1mi
25 Apr	Highland Fling relay stages 2 and 4			27mi
29 Mar	Bratislava Marathon			26.2mi
2008		Result	WAVA	Distance
19 Oct	Aviemore Half Marathon	1:37:31	67.21	13.1mi
5 Oct	Strathcarron Hospice 10k	45:36	65.71	10km
7 Sep	Great Scottish Run Half Marathon	1:41:22	64.66	13.1mi
9 Aug	Haddington Half-Marathon	1:43:21	63.42	13.1mi
27 Jul	Donkey Brae 7 Mile Race, Aberdour SB	53:49	63.18	7mi
26 Jul	Musselburgh Festival 10K SB	43:18	69.20	10km
5 Jul	Dirty Dozen - Traquair House SB	1:04:34	56.29	12km
29 Jun	Lairig Ghru Hill Race PB	4:42:41	52.74	28mi
15 Jun	Seven Hills of Edinburgh PB	2:19:12	50.55	14mi
25 May	Edinburgh Marathon SB	3:22:08	67.99	26.2mi
17 May	Loch Leven Half Marathon SB	1:34:35	69.30	13.1mi
11 May	Dunfermline Half Marathon	1:37:55	66.94	13.1mi
23 Mar	Alloa Half Marathon	1:36:15	68.10	13.1mi
1 Mar	Mighty Deerstalker 5 k and a bit! SB	1:01:58	23.76	5km
2007		Result	WAVA	Distance
2 Dec	Luton Marathon	3:29:04	65.74	26.2mi
19 Oct	Amsterdam Marathon	3:18:49	68.53	26.2mi
14 Oct	Aviemore Half Marathon	1:35:05	68.34	13.1mi
23 Sep	Prestonpans Half-Marathon	1:38:05	66.25	13.1mi
24 Aug	The North Face Ultra-Trail CCC PB	19:50:24	27.58	86km
29 Jul	Donkey Brae 7 Mile Race, Aberdour PB	48:56	68.89	7mi
28 Jul	Musselburgh Festival 6 Mile Race SB	42:07	68.07	6mi
15 Jul	Crieff 10k SB	45:54	64.73	10km
29 Jun	Black Rock '5' Race	31:02	68.87	4.5mi
24 Jun	Lairig Ghru Hill Race SB	4:44:29	51.96	28mi
17 Jun	Seven Hills of Edinburgh SB	2:20:42	49.58	14mi
27 May	Edinburgh Marathon SB	3:15:09	69.82	26.2mi
5 May	Edinburgh to North Berwick 22 Mile Road Race PB	2:52:52	65.46	22mi
22 Apr	London Marathon	3:22:21	67.33	26.2mi
1 Apr	Edinburgh Forthside Half-Marathon SB	1:30:25	71.87	13.1mi
18 Mar	Alloa Half Marathon	1:36:01	67.68	13.1mi
14 Mar	PSUK Cross country c/ship Cromer, Norfolk			6mi
4 Mar	Barcelona Marathon	3:18:12	68.74	26.2mi
2006		Result	WAVA	Distance
11 Nov	Glen Clova Half Marathon	1:37:42	66.51	13.1mi
1 Oct	Baxters Loch Ness Marathon	3:24:40	65.99	26.2mi
24 Sep	Berlin Marathon SB	3:19:20	67.76	26.2mi
14 Sep	PSUK 10 Mile Road C/ship Southampton SB	1:10:19	69.25	10mi
3 Sep	Great Scottish Run	1:33:14	69.09	13.1mi
12 Aug	Haddington Half-Marathon	1:35:09	67.70	13.1mi
25 Jun	Gala 10K Road Race, Galashiels SB	41:36	70.82	10km
23 Jun	Black Rock '5' Race PB	30:52	68.68	4.5mi
18 Jun	Seven Hills of Edinburgh SB	2:22:06	48.66	14mi
27 May	Loch Leven Half Marathon	1:36:44	66.59	13.1mi
13 May	Penicuik 10K	45:21	64.96	10km
6 Apr	Marathon des Sables PB	59:03:05	27.60	212km
26 Mar	Edinburgh Forthside Half-Marathon SB	1:32:14	69.84	13.1mi
18 Feb	Thames Meander PB	11:18:00	48.67	54mi
2005		Result	WAVA	Distance
30 Nov	Inter Services XC League, Glasgow,			6mi
9 Oct	Cardiff Marathon	3:19:29	67.13	26.2mi
2 Oct	Strathcarron Hospice 10K SB	41:50	69.84	10km
17 Sep	PSUK 10 Mile Road Race, Bangor, Northern Ireland PB	1:07:51	71.15	10mi
4 Sep	Great Scottish Run Half Marathon	1:36:37	66.10	13.1mi
27 Aug	Two Bridges Ultra Marathon (35 Miles), Rosyth PB	4:55:05	65.00	35mi
13 Aug	Haddington Half-Marathon	1:32:24	69.12	13.1mi
13 Jul	jog scotland 5k edinburgh PB	20:36	69.81	5km
19 Jun	Seven Hills of Edinburgh SB	2:21:08	48.57	14mi
12 Jun	Edinburgh Marathon PB	3:11:36	69.89	26.2mi
4 Jun	Haddington 5 PB	32:42	71.57	5mi
3 Jun	Black Rock '5' Race SB	31:03	67.73	4.5mi
29 May	Dunfermline Half Marathon	1:31:36	69.72	13.1mi
28 May	Force cross country			5.5mi
23 May	Rigg Race PB	39:30	71.38	6mi
21 May	Loch Leven Half Marathon	1:30:49	70.32	13.1mi
14 May	Penicuik 10K	42:17	69.10	10km
11 May	Auld Toun 10K Road Race, Dunfermline	42:27	68.83	10km
8 May	Great Edinburgh Run 10K	42:18	69.07	10km
24 Apr	Lochaber Marathon	3:24:37	65.44	26.2mi
17 Apr	London Marathon	3:14:16	68.93	26.2mi
27 Mar	Loch Katrine 12km PB	51:57	68.20	12km
20 Mar	Alloa Half Marathon	1:31:56	69.47	13.1mi
13 Mar	Balloch to Clydebank Half-Marathon PB	1:29:10	71.62	13.1mi
9 Mar	Scottish Police XC Championship			6mi
6 Mar	Lasswade 10 Mile Road Race	1:09:27	69.52	10mi
27 Feb	Kings Building 10 mile road race	1:11:52	67.18	10mi
15 Jan	bupa great winter run PB	23:08	68.60	5.5km
2004		Result	WAVA	Distance
20 Nov	Braid Hills 6 (mens Race)	42:07	66.95	6mi
13 Oct	Force cross country			5mi
10 Oct	Thirlestane Castle Run, 5.00miles	35:14	65.88	5mi
3 Oct	Cardiff Marathon SB	3:17:18	67.29	26.2mi
15 Sep	PAA 10 Mile Road race, Lancaster SB	1:13:17	65.32	10mi
12 Sep	Edinburgh Capital City Challenge 10K SB	42:29	68.21	10km
29 Aug	Hawick Summer Festival 10K	42:47	67.73	10km
25 Aug	Graham Clark Memorial 3.9 Mile PB	25:17	71.28	3.9mi
22 Aug	Great Scottish Run Half Marathon SB	1:32:36	68.38	13.1mi
15 Aug	Forth Road Bridge 10K	43:35	66.48	10km
31 Jul	Donkey Brae 7 Mile Race, Aberdour SB	50:14	65.44	7mi
30 Jul	Musselburgh Festival 6 Mile Race, SB	40:47	68.57	6mi
21 Jul	Sri Chinmoy Self Transcendence 2 miles, PB	12:38	71.02	2mi
18 Jul	Crieff 10K	45:57	63.06	10km
26 Jun	Peebles Beltane 10k	42:53	67.57	10km
19 Jun	Highland Cross	4:37:21		0km/30mi/20mi
13 Jun	Edinburgh Marathon	3:37:52	60.94	26.2mi
5 Jun	Haddington 5 Mile Road Race	34:11	67.90	5mi
19 May	Sri Chinmoy Self Transcendence Silverknowes, SB	33:54	68.47	5mi
9 May	Monklands Half-Marathon	1:36:37	65.54	13.1mi
18 Apr	London Marathon	3:29:16	63.44	26.2mi
7 Apr	PAA XC Championships, Birmingham	59:18	55.44	7mi
21 Mar	Alloa Half Marathon	1:34:35	66.95	13.1mi
14 Mar	Grangemouth Round the Houses 10K	43:19	66.89	10km
2003		Result	WAVA	Distance
4 Dec	Scottish Police XC Championsip			6mi
26 Oct	Simply Scottish Jedburgh Half Marathon	1:35:22	66.40	13.1mi
19 Oct	Amsterdam Marathon SB	3:13:15	68.12	26.2mi
5 Oct	Strathcarron Hospice 10k PB	40:21	71.23	10km
28 Sep	Thirlestane Castle Run, 5.00miles,			5mi
21 Sep	Edinburgh 10K Road Race	42:22	67.83	10km
14 Sep	Aberfeldy Half Marathon	1:33:55	66.85	13.1mi
7 Sep	Great Scottish Run half SB	1:31:35	68.55	13.1mi
3 Sep	PAA 10 Mile Road Race, Exeter SB	1:11:26	66.46	10mi
9 Aug	Haddington Half Marathon	1:54:11	54.99	13.1mi
3 Aug	Scottish Gas 10K	44:04	65.22	10km
15 Jun	Edinburgh Marathon	3:22:59	64.85	26.2mi
1 Jun	Dunfermline Half Marathon	1:37:26	64.44	13.1mi
21 May	Auld Toun 10K Road Race, Dunfermline	43:21	66.30	10km
10 May	Penicuik 10k	44:27	64.66	10km
23 Mar	Alloa Half Marathon	1:35:15	65.92	13.1mi
16 Mar	Inverness Half Marathon	1:33:25	67.21	13.1mi
2002		Result	WAVA	Distance
28 Oct	Dublin Marathon	3:21:38	65.29	26.2mi
6 Oct	Great North Run	1:36:17	64.67	13.1mi
29 Sep	Baxters Loch Ness Marathon	3:31:18	61.79	26.2mi
14 Sep	Aberfeldy Half Marathon	1:38:14	63.38	13.1mi
7 Sep	Loch Leven half marathon			13.1mi
10 Aug	Haddington Half Marathon	1:35:41	65.07	13.1mi
4 Aug	Scottish Gas 10K	44:17	64.37	10km
16 Jun	East Kilbride Half Marathon	1:34:26	65.94	13.1mi
22 May	Auld Toun 10K Road Race, Dunfermline SB	44:05	64.67	10km
6 May	Belfast Marathon	3:24:05	63.97	26.2mi
14 Apr	London Marathon SB	3:20:17	65.18	26.2mi
24 Mar	Alloa Half Marathon SB	1:32:39	67.20	13.1mi
2001		Result	WAVA	Distance
7 Oct	Oban half marathon	1:37:15	63.49	13.1mi
16 Sep	Great North Run	1:38:56	62.41	13.1mi
1 Sep	Loch Leven half marathon	1:38:32	62.67	13.1mi
19 Aug	Great Scottish Run Half Marathon SB	1:35:58	64.34	13.1mi
11 Aug	Haddington Half Marathon	1:45:00	58.81	13.1mi
17 Jun	East Kilbride Half Marathon	1:36:05	64.26	13.1mi
2000		Result	WAVA	Distance
20 Aug	Great Scottish Run SB	1:34:50	64.58	13.1mi
18 Jun	Glenrothes Half Marathon	1:40:05	61.19	13.1mi
4 Apr	Balmoral 5 mile race			5mi
1999		Result	WAVA	Distance
12 Sep	Edinburgh Marathon SB	3:34:00	59.51	26.2mi
22 Aug	Glasgow Half Marathon SB	1:35:36	63.53	13.1mi
20 Jun	Glenrothes Half Marathon	1:40:00	60.74	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
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Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
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Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	-	-	-	-	-	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	-	-	-	-

Donald S

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