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Thu 20th Mar 2025 at 7:11am by damo_HAC

Run > General
  • Time
    1:00:28
  • Miles
    7.52
  • Min/mi
    8:02
  • Pacing
    86.3%
  • WAVA
    58.96
  • Stride(cm)
    121
  • Cals
    920
  • Watts
    388
  • Cadence
    165
  • BPM
    134
  • %MHR
    75.2
  • B/mi
    1076
  • Asc(m)
    96
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 119/129bpm [574b/km] 69cal 406/549W
2) 1km - 4:50(4:50/km) 133/134bpm [643b/km] 76cal 399/488W
3) 1km - 5:29(5:29/km) 132/137bpm [723b/km] 83cal 395/521W
4) 1km - 5:16(5:16/km) 132/135bpm [696b/km] 79cal 393/447W
5) 1km - 5:25(5:25/km) 130/135bpm [704b/km] 79cal 389/486W
6) 1km - 5:11(5:11/km) 137/144bpm [710b/km] 81cal 392/606W
7) 1km - 4:29(4:29/km) 139/142bpm [623b/km] 73cal 387/502W
8) 1km - 4:37(4:37/km) 139/143bpm [642b/km] 73cal 371/445W
9) 1km - 5:02(5:02/km) 136/140bpm [685b/km] 76cal 371/502W
10) 1km - 5:00(5:00/km) 135/137bpm [674b/km] 74cal 375/401W
11) 1km - 4:55(4:55/km) 138/143bpm [679b/km] 76cal 380/429W
12) 1km - 4:56(4:56/km) 136/140bpm [670b/km] 74cal 377/407W
13) 0.1km - 28(4:56/km) 138/139bpm [681b/km] 7cal 382/387W
4:50 4:50 5:29 5:16 5:25 5:11 4:29 4:37 5:02 5:00 4:55 4:56 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 +6 7:41 111 85-127 853 161 110-166 403 137-549 4/14
0.50 4:22 2:27 +27 9:46 125 115-129 1221 163 158-166 430 359-482 7/2
0.75 6:24 2:02 8:09 128 120-134 1043 165 164-168 421 361-477 8/1
1.00 8:26 2:01 8:06 133 132-134 1077 164 160-166 418 377-469 4/2
1.25 10:17 1:51 7:25 133 132-134 986 166 160-172 364 246-488 4/26
1.50 12:39 2:23 9:30 132 128-137 1255 161 150-166 409 270-521 18/1
1.75 14:47 2:07 8:29 134 131-137 1136 165 160-168 378 330-422 6/2
2.00 16:49 2:02 8:09 131 130-133 1067 165 160-170 405 369-447 6/2
2.25 18:56 2:07 8:27 134 129-135 1133 164 162-166 409 379-426 7/0
2.50 21:06 2:10 8:40 130 129-131 1126 164 162-166 370 331-418 4/2
2.75 23:17 2:12 8:47 132 128-135 1158 163 160-166 390 351-486 7/0
3.00 25:28 2:11 8:42 130 128-133 1132 164 162-168 388 362-424 2/0
3.25 27:36 2:08 8:32 131 128-134 1118 165 162-168 376 352-400 7/0
3.50 30:06 2:30 +11 10:01 136 132-144 1362 163 156-168 423 339-606 7/4
3.75 31:55 1:49 7:17 142 139-143 1035 167 162-174 389 337-425 12/9
4.00 33:38 1:43 6:51 138 137-140 945 166 162-176 382 322-422 0/11
4.25 35:32 1:54 7:37 139 137-140 1058 166 162-176 400 315-502 4/18
4.50 37:17 1:44 6:58 141 139-142 981 166 164-170 366 295-431 3/18
4.75 39:10 1:54 7:34 140 137-143 1060 165 162-168 380 297-443 2/9
5.00 41:03 1:53 7:32 136 135-138 1024 165 150-170 364 172-445 1/14
5.25 43:07 2:04 8:15 137 135-140 1130 166 162-170 376 243-502 4/6
5.50 45:09 2:03 8:10 135 134-137 1103 165 164-168 362 354-415 0/2
5.75 47:10 2:00 8:01 135 134-137 1082 166 164-168 373 359-397 1/1
6.00 49:09 2:00 7:59 134 133-135 1070 167 164-168 375 364-392 2/1
6.25 51:10 2:01 8:03 135 134-136 1087 166 162-170 377 363-401 1/1
6.50 53:08 1:58 7:53 136 134-138 1072 166 164-170 379 366-394 1/1
6.75 55:07 1:59 7:55 139 136-143 1099 166 164-170 384 377-429 2/2
7.00 57:06 1:59 7:54 138 133-141 1090 166 164-170 376 365-385 0/1
7.25 59:07 2:01 8:06 136 132-140 1101 165 162-170 365 354-381 1/2
7.50 1:01:04 1:57 7:49 137 133-139 1070 167 166-168 389 379-407 1/1
7.51 1:01:12 8 8:51 138 138-138 1222 167 166-168 380 377-386 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 1.8% 8:48
    12 1.7% 8:09

  • Cadence Distribution

    165 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 164 7.5 1:00:25 8:09
    Walk 0.1 110 0 3 12:10
    Pause 1.2 - - 44 -

  • Power Distribution

    388W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 50.09% More
    800m 3:28 6:58 55.02% More
    1km 4:22 7:02 57.25% More
    Mile 7:10 7:10 60.05% More
    5k 23:52 7:41 60.23% More
    5 miles 39:59 8:00 58.57% More
    10k 50:22 8:06 58.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 60.48
    5km 23:41 7:37 60.70
    5M 39:14 7:51 59.68
    10km 49:24 7:57 59.14
    10M 1:21:48 8:11 58.60
    Half 1:48:54 8:19 58.06
    20M 2:50:32 8:32 57.94
    Mara 3:47:03 8:40 58.14
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