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Fri 11th Apr 2025 at 8:01am by damo_HAC

Run > General
  • Time
    29:31
  • Miles
    3.87
  • Min/mi
    7:38
  • Pacing
    67.1%
  • WAVA
    60.97
  • Stride(cm)
    132
  • Cals
    472
  • Watts
    420
  • Cadence
    160
  • BPM
    134
  • %MHR
    75.2
  • B/mi
    1021
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 126/136bpm [603b/km] 73cal 412/576W
2) 1km - 4:51(4:51/km) 128/134bpm [622b/km] 75cal 395/416W
3) 1km - 4:57(4:57/km) 131/133bpm [648b/km] 78cal 392/434W
4) 1km - 4:46(4:46/km) 136/140bpm [648b/km] 78cal 412/436W
5) 1km - 4:40(4:40/km) 139/145bpm [649b/km] 77cal 430/503W
6) 1km - 4:29(4:29/km) 141/149bpm [632b/km] 73cal 461/590W
7) 0.23km - 1:00(4:20/km) 146/150bpm [632b/km] 18cal 432/536W
4:47 4:51 4:57 4:46 4:40 4:29 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:14 104 78-129 752 159 154-166 443 398-576 1/1
0.25 1:51 57 7:33 129 127-131 973 158 156-160 423 392-458 1/1
0.38 2:49 58 7:42 133 131-134 1023 159 156-160 422 389-456 2/0
0.50 3:45 56 7:31 133 131-136 1000 160 158-162 407 394-452 1/1
0.63 4:49 1:04 8:32 131 125-133 1117 158 154-162 396 154-470 2/5
0.75 5:48 59 7:49 124 123-125 970 158 156-162 375 290-416 1/1
0.88 6:46 58 7:46 127 126-127 986 161 158-162 402 393-410 1/1
1.00 7:45 59 7:53 131 126-134 1033 161 160-162 400 396-405 1/1
1.13 8:44 59 7:54 129 128-130 1018 160 158-162 399 390-407 1/0
1.25 9:42 58 7:43 129 127-131 995 159 158-162 402 389-416 1/1
1.38 10:43 1:01 8:07 131 129-133 1064 161 158-162 387 370-411 1/1
1.50 11:42 59 7:55 130 128-131 1029 160 158-164 384 373-390 0/0
1.63 12:42 1:00 8:02 131 130-132 1053 160 158-162 400 382-434 1/0
1.75 13:42 59 7:55 132 131-133 1045 160 158-162 388 380-395 1/1
1.88 14:40 59 7:48 133 131-133 1038 160 158-162 397 388-427 0/0
2.00 15:39 59 7:49 135 132-137 1054 159 156-162 402 390-421 1/0
2.13 16:36 57 7:38 134 132-136 1024 160 158-164 413 404-429 1/2
2.25 17:34 58 7:43 135 132-140 1041 160 158-162 413 400-427 0/1
2.38 18:30 56 7:28 138 137-140 1029 161 160-164 416 398-436 1/3
2.50 19:28 58 7:46 136 134-139 1057 160 158-162 419 413-425 1/2
2.63 20:26 58 7:44 134 132-136 1036 161 160-162 409 403-418 0/1
2.75 21:23 57 7:37 136 134-138 1036 161 160-162 417 404-434 0/3
2.88 22:17 53 7:06 142 137-143 1008 162 160-164 456 430-503 1/2
3.00 23:12 55 7:23 143 142-145 1057 162 160-164 445 438-454 1/2
3.13 24:10 58 7:45 142 140-144 1100 161 158-164 425 407-456 1/1
3.25 25:06 56 7:25 141 140-142 1046 161 158-162 426 415-436 1/2
3.38 26:06 1:00 7:59 145 140-149 1157 160 152-164 448 330-550 5/1
3.50 28:15 2:09 +1:20 17:14 129 107-149 2224 163 158-166 514 414-590 1/3
3.63 29:09 54 7:11 144 138-148 1035 162 150-166 501 409-535 1/1
3.75 30:00 51 6:49 147 146-149 1001 162 154-166 477 398-542 1/1
3.87 31:00 1:00 +8 8:17 145 142-150 1202 160 136-166 460 125-536 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 160 3.9 29:28 7:58
    Walk 0.6 136 0 12 36:13
    Pause 4.1 - - 1:20 -

  • Power Distribution

    420W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 49.63% More
    800m 3:41 7:25 51.71% More
    1km 4:37 7:25 54.31% More
    Mile 7:31 7:31 57.24% More
    5k 24:01 7:44 59.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 61.19
    5km 23:23 7:32 61.48
    5M 38:44 7:45 60.45
    10km 48:45 7:51 59.93
    10M 1:20:44 8:04 59.37
    Half 1:47:30 8:12 58.82
    20M 2:48:20 8:25 58.70
    Mara 3:44:08 8:33 58.90
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