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Unsafe Breadbin

Last on at 6pm, 23rd Mar 2025

M50 Derbyshire

FETCH SUPPORTER

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Mileage
Training

Stockport Harriers & AC

Races
58
Miles
33341
Miles
2
Miles
394
Miles
736
WAVA
82.01%
5M
35:23
10k
35:41
10M
58:38
Half
1:18:08
20M
2:04:29
Mara
2:39:33

About Me
Currently enjoying a second running life. The first was curtailed by injury in 2012 and a seven year sulk / hiatus after foot surgery.. Only goal now is just keep going... Show More...

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My parkrun
Pavilion Gardens parkrun

Recent Training
23rd Mar	Warm Down	2.3mi	18:38
23rd Mar	Race	13.2mi	1:23:43
23rd Mar	Warm Up	0.8mi	6:15
23rd Mar	Warm Up	2.8mi	22:14
22nd Mar	General	5.4mi	41:56

Planned Races
Wilmslow Half Marathon	23rd Mar
Salford 10K	18th Apr
London Marathon	27th Apr
COLSHAW HALL 10K	15th Jun
High Peak 40 Mile Challenge	20th Sep

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2020	2021	2022	2023	2024	2025	PB	WB
5mi	1										35:23				35:23 7:05/mi	67.27
6mi	1			35:51											35:51 5:59/mi	72.01
10km	8		39:34	37:15	35:53			35:41				38:43	38:11		35:41 5:45/mi	79.14
10mi	2						58:38								58:38 5:52/mi	75.96
13.1mi	22	1:46:22	1:25:33	1:19:26	1:19:10	1:18:08		1:18:51		1:25:07	1:23:11	1:22:02	1:24:09	1:23:42	1:18:08 5:58/mi	79.78
20mi	3			2:11:52	2:04:29									2:25:00	2:04:29 6:13/mi	72.65
21mi	1			3:06:03											3:06:03 8:52/mi	51.10
24.5mi	1										4:54:10				4:54:10 12:00/mi	42.56
26.2mi	14		3:07:40	2:48:45	2:43:49	2:42:14	2:39:33	2:40:16		2:53:55	2:52:09	2:53:24	2:53:52		2:39:33 6:05/mi	78.76
40mi	2				6:34:16		6:03:35								6:03:35 9:05/mi	56.90
56mi	2					10:35:00									10:35:00 11:20/mi	49.38
145mi	1								19:35:44						19:35:44 8:07/mi	82.01

Date	Planned Races			Distance
20 Sep	High Peak 40 Mile Challenge Confirmed			40mi
15 Jun	COLSHAW HALL 10K Confirmed			10km
27 Apr	London Marathon Confirmed			26.2mi
18 Apr	Salford 10K Confirmed			10km
23 Mar	Wilmslow Half Marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
23 Mar	Wilmslow Half Marathon SB	1:23:42	79.59	13.1mi
9 Mar	Trimpell 20 SB	2:25:00	71.29	20mi
2024		Result	WAVA	Distance
13 Oct	Chicago Marathon SB	2:53:52	78.76	26.2mi
29 Sep	Barclays Knutsford 10K SB	38:11	79.14	10km
22 Sep	Warrington Running Festival SB	1:24:09	78.46	13.1mi
2023		Result	WAVA	Distance
5 Nov	New York Marathon	2:55:42	77.22	26.2mi
21 Oct	Tatton 5k & 10K	38:54	77.02	10km
1 Oct	Congleton Half Marathon	1:24:31	77.43	13.1mi
10 Sep	Cheshire Half Marathon SB	1:22:02	79.78	13.1mi
17 Apr	Boston Marathon SB	2:53:24	78.24	26.2mi
7 Apr	Salford 10k SB	38:43	77.39	10km
26 Mar	Wilmslow Half Marathon	1:23:34	78.31	13.1mi
12 Feb	Village Bakery Half Marathon	1:24:10	77.75	13.1mi
2022		Result	WAVA	Distance
1 Oct	Goyt Valley Challenge PB	4:54:10	42.56	24.5mi
25 Sep	Berlin Marathon SB	2:52:09	78.09	26.2mi
4 Sep	Village Bakery Half Marathon SB	1:23:11	77.98	13.1mi
22 Jun	Round the Resers PB	35:23	67.27	5mi
18 Apr	Boston Marathon	3:07:04	71.86	26.2mi
20 Mar	Wilmslow Half Marathon	1:32:26	70.18	13.1mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	2:53:55	76.60	26.2mi
26 Sep	Warrington Running Festival - Half Marathon SB	1:25:07	75.55	13.1mi
2020		Result	WAVA	Distance
22 Dec	Lakeland Lapland Festive Virtual Ultra Run PB	19:35:44	82.01	145mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	2:40:16	76.85	26.2mi
6 Apr	Salford 10k PB	35:41	76.78	10km
25 Mar	Wilmslow Half Marathon SB	1:18:51	75.63	13.1mi
2011		Result	WAVA	Distance
17 Sep	High Peak 40 Mile Challenge PB	6:03:35	56.90	40mi
17 Apr	London Marathon PB	2:39:33	76.55	26.2mi
27 Mar	Thirsk 10	58:59	75.51	10mi
20 Mar	Ultrafit St Annes PB	58:38	75.96	10mi
2010		Result	WAVA	Distance
31 Oct	Frankfurt Marathon SB	2:42:14	74.76	26.2mi
10 Oct	Congleton Half Marathon	1:21:07	72.44	13.1mi
4 Sep	bullock smithy PB	10:35:00	49.38	56mi
24 Jan	Brass Monkey Half Marathon PB	1:18:08	75.20	13.1mi
2009		Result	WAVA	Distance
19 Sep	High Peak 40 Mile Challenge SB	6:34:16	51.87	40mi
5 Sep	Bullock Smithy	11:27:00	45.44	56mi
17 May	Brathay Windermere Marathon	2:53:49	69.47	26.2mi
26 Apr	London Marathon SB	2:43:49	73.71	26.2mi
10 Apr	Salford 10k	36:33	73.54	10km
29 Mar	Wilmslow Half Marathon SB	1:19:10	73.79	13.1mi
15 Mar	Trimpell 20 PB	2:04:29	72.65	20mi
1 Feb	Dewsbury 10K SB	35:53	74.91	10km
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	2:48:45	71.41	26.2mi
5 Oct	Congleton Half Marathon	1:27:11	66.67	13.1mi
28 Sep	30th Royal Manchester Children's Hospital Half Marathon SB	1:19:26	73.17	13.1mi
17 Aug	Birchwood 10k SB	37:15	71.81	10km
20 Jul	The Gravy 6 Trail Race PB	35:51	72.01	6mi
25 May	Edinburgh Marathon	2:54:34	69.03	26.2mi
27 Apr	Blackpool Half Marathon	1:21:43	71.13	13.1mi
30 Mar	Wilmslow Half Marathon	1:21:48	71.06	13.1mi
8 Mar	Grindleford Gallop PB	3:06:03	51.10	21mi
2 Mar	Trimpell 20 SB	2:11:52	68.37	20mi
17 Feb	Village Bakery Half Marathon	1:21:34	71.26	13.1mi
20 Jan	Four Villages Half Marathon	1:27:26	66.48	13.1mi
2007		Result	WAVA	Distance
17 Jun	Freckleton Half Marathon	1:26:41	66.78	13.1mi
22 Apr	Lochaber Marathon SB	3:07:40	64.20	26.2mi
25 Mar	Liverpool Half Marathon SB	1:25:33	67.67	13.1mi
4 Feb	Dewsbury 10K SB	39:34	67.34	10km
2006		Result	WAVA	Distance
18 Jun	Freckleton Half Marathon SB	1:46:22	54.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	1	0	0	0	0	0	0	0	0	0	1
2025	189	195	225	0	0	0	0	0	0	0	0	0	609
2024	3	0	5	0	6	4	12	3	0	1	16	0	50
2024	159	303	156	36	28	130	231	305	278	166	243	333	2368
2023	7	10	12	21	2	9	11	1	2	2	0	2	79
2023	324	292	334	212	274	333	251	379	317	301	161	225	3403
2023	0	0	0	0	0	0	0	0	0	0	17	0	17
2022	8	0	19	38	17	27	24	15	15	9	7	16	194
2022	0	0	0	0	0	0	2.2	0	0	0	0	0	2.2
2022	326	298	316	218	352	441	359	336	258	357	475	438	4174
2021	36	28	30	41	27	64	39	53	33	17	13	11	391
2021	316	293	322	309	321	270	308	312	286	221	324	336	3617
2021	0	0	0	0	2	0	0	0	0	0	0	0	2
2021	9	17	0	0	17	0	0	0	0	0	0	0	43
2020	0	0	0	0	0	0	0	0	8	0	7	7	21
2020	22	63	144	192	125	0	45	166	244	279	268	296	1844
2020	0	0	0	0	0	0	0	0	0	0	4	0	4
2020	0	0	0	0	0	163	67	0	0	0	0	0	230
2018	14	0	0	0	0	0	0	0	0	0	0	0	14
2013	49	19	38	39	3	104	22	0	0	0	0	0	274
2012	322	319	243	172	180	205	131	80	221	153	81	108	2216
2012	0	0	15	0	0	0	0	0	0	0	0	0	15
2011	180	305	368	232	265	116	171	244	385	335	269	211	3082
2011	20	0	0	0	3	0	0	0	0	23	19	0	64
2010	402	315	228	92	235	144	283	291	320	329	389	434	3462
2009	344	323	304	220	245	304	243	219	287	315	342	340	3487
2009	0	0	0	0	25	0	0	0	0	0	0	0	25
2008	189	213	254	236	173	204	248	271	280	136	419	404	3026
2007	121	185	229	157	183	149	96	212	147	11	107	168	1765

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
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Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
	-			-
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23

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