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Tue 18th Mar 2025 at 8:15am by damo_HAC

Run > General
  • Time
    8:20
  • Miles
    0.79
  • Min/mi
    10:33
  • Pacing
    65.3%
  • WAVA
    39.68
  • Stride(cm)
    108
  • Cals
    131
  • Watts
    312
  • Cadence
    141
  • BPM
    117
  • %MHR
    65.8
  • B/mi
    1236
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.08km - 15(3:19/km) 115/117bpm [381b/km] 3cal 412/651W
2) 0.13km - 1:25(10:35/km) 110/118bpm [1164b/km] 17cal 135/660W
3) 0.07km - 15(3:23/km) 102/105bpm [345b/km] 3cal 484/655W
4) 0.15km - 1:25(9:35/km) 114/121bpm [1092b/km] 17cal 201/695W
5) 0.08km - 15(3:14/km) 107/108bpm [346b/km] 3cal 453/661W
6) 0.17km - 1:25(8:17/km) 116/120bpm [960b/km] 17cal 245/713W
7) 0.08km - 15(3:15/km) 119/121bpm [388b/km] 4cal 457/734W
8) 0.17km - 1:25(8:08/km) 123/128bpm [1000b/km] 19cal 278/768W
9) 0.08km - 15(3:20/km) 116/118bpm [387b/km] 4cal 430/656W
10) 0.27km - 1:25(5:19/km) 127/131bpm [674b/km] 22cal 446/733W
11) 0km - 0(8:15:00/km) 127/131bpm [62865b/km] 22cal 446/733W
15 1:25 15 1:25 15 1:25 15 1:25 15 1:25 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.05 14 14 4:58 115 115-117 571 143 0-188 412 51-637 3/0
0.13 1:39 1:25 17:03 110 101-118 1876 96 0-184 141 0-660 2/4
0.18 1:54 15 5:26 102 101-105 554 159 98-182 461 126-655 3/0
0.27 3:19 1:25 15:26 114 105-121 1760 130 102-216 207 79-695 2/5
0.32 3:34 15 5:12 107 106-108 556 155 0-216 435 0-661 3/0
0.42 4:59 1:25 13:20 116 108-120 1546 129 112-186 250 128-713 6/2
0.47 5:14 15 5:14 119 118-121 624 137 0-186 445 0-734 4/0
0.58 6:39 1:25 13:05 123 116-128 1609 121 0-186 283 0-768 7/0
0.62 6:54 15 5:21 116 115-118 621 139 0-184 415 0-656 1/0
0.79 8:19 1:25 8:33 127 118-131 1085 165 160-186 448 321-733 9/3
0.79 8:19 0 0 130 130-130 NAN 160 160-160 321 321-321 0/0
0.79 8:20 1 +1 INF:00:00 130 130-130 INF 80 0-160 161 0-321 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.2% 9:24

  • Cadence Distribution

    141 avge / 216 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.5 173 0.5 3:23 7:17
    Walk 59.1 118 0.3 4:55 15:03
    Still 0.4 - - 2 -

  • Power Distribution

    312W (768 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 37.44% More
    800m 4:46 9:36 39.90% More
    1km 6:19 10:11 39.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 40.22
    5km 35:35 11:27 40.40
    5M 58:55 11:47 39.74
    10km 1:14:11 11:56 39.38
    10M 2:02:50 12:17 39.02
    Half 2:43:33 12:29 38.66
    20M 4:16:07 12:48 38.58
    Mara 5:40:59 13:01 38.72
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