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johnnyboy

Last on at 2pm, 10th Feb 2025

M65

About
Bests
All Races
Mileage
Training

Races
479
Miles
12469
Miles
12
Miles
2323
Miles
167
WAVA
72.42%
Mile
6:06
5k
20:46
10k
43:52
10M
1:14:09
Half
1:38:50
Mara
3:47:28

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Strathclyde parkrun

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
1mi	2				6:06 71.84					6:53 67.32						6:06 6:06/mi	71.84
2mi	3				13:18 69.33											13:18 6:39/mi	69.33
4.6km	1							20:53 65.74								20:53 7:18/mi	65.74
5km	382	24:43 57.71	25:42 55.94	20:59 69.06	20:46 70.33	21:19 69.07	21:58 67.57	21:05 70.98	20:50 72.42	23:42 64.73	22:11 69.15	23:21 66.82	23:28 66.48	23:39 67.11	22:57 69.16	20:46 6:41/mi	72.42
3.9mi	1							26:34 71.10								26:34 6:49/mi	71.10
4.5mi	4				35:08 60.76			35:09 62.26			37:04 60.57					35:08 7:48/mi	62.26
4.8mi	3				34:51 65.44			33:51 69.08	33:31 70.36							33:31 6:59/mi	70.36
6mi	3						1:35:07 30.66	1:27:19 33.69			45:34 66.27					45:34 7:36/mi	66.27
10km	32	51:10 57.10	48:22 60.41	46:39 63.26	43:52 68.30	47:17 63.37	47:53 63.66	44:01 69.85		48:06 65.06	45:50 68.28	47:27 67.15		48:57 66.29		43:52 7:04/mi	69.85
12.5km	1							58:10 66.18								58:10 7:29/mi	66.18
13.1km	1													1:10:56 60.18		1:10:56 8:43/mi	60.18
10mi	9				1:17:18 63.09	1:15:01 65.57	1:21:12 61.11	1:14:09 67.52	1:14:17 68.00		1:28:09 58.89	1:36:48 53.62		1:34:56 55.71		1:14:09 7:25/mi	68.00
12mi	1										2:17:07 45.49					2:17:07 11:26/mi	45.49
13.1mi	24	1:51:56 56.95	1:46:02 60.64	1:41:03 63.63	1:43:28 63.25	1:38:50 66.22		1:40:14 66.46	1:46:45 62.98		1:48:41 63.01	2:11:54 52.40	1:52:48 61.85			1:38:50 7:33/mi	66.46
26km	1							2:26:39 56.78								2:26:39 9:05/mi	56.78
24.1mi	1								3:47:47 56.04							3:47:47 9:27/mi	56.04
26.2mi	7		4:45:08 46.30	3:47:28 58.56			4:45:53 48.35	4:10:23 55.73					4:13:24 57.24	4:30:32 54.70	4:58:41 49.54	3:47:28 8:41/mi	58.56
40mi	1								5:33:32 70.86							5:33:32 8:20/mi	70.86

2018		Result	WAVA	Distance
5 May	Strathclyde parkrun	30:32	51.98	5km
28 Apr	Livingston parkrun	24:59	63.53	5km
22 Apr	London Marathon SB	4:58:41	49.54	26.2mi
21 Apr	Burgess parkrun	28:47	55.14	5km
14 Apr	Strathclyde parkrun	23:25	67.78	5km
7 Apr	Fort William parkrun	26:45	59.33	5km
31 Mar	Strathclyde parkrun	23:52	66.50	5km
24 Mar	Harrogate parkrun	25:32	62.16	5km
17 Mar	Strathclyde parkrun	23:56	66.32	5km
10 Mar	Strathclyde parkrun	24:03	66.00	5km
3 Mar	Perth parkrun	26:58	58.86	5km
24 Feb	Strathclyde parkrun	23:04	68.81	5km
17 Feb	Strathclyde parkrun SB	22:57	69.16	5km
10 Feb	Strathclyde parkrun	24:04	65.95	5km
3 Feb	Strathclyde parkrun	23:37	67.21	5km
27 Jan	Plean parkrun	28:52	54.98	5km
13 Jan	Strathclyde parkrun	25:00	63.49	5km
6 Jan	Crichton parkrun	25:14	62.90	5km
2017		Result	WAVA	Distance
23 Dec	Strathclyde parkrun	25:28	62.32	5km
16 Dec	Tollcross parkrun, Glasgow	32:46	48.44	5km
9 Dec	Strathclyde parkrun	29:28	53.86	5km
3 Dec	7R Half Marathon	2:27:19	48.27	13.1mi
2 Dec	Troon parkrun	25:20	62.65	5km
25 Nov	Strathclyde parkrun	26:02	60.97	5km
18 Nov	Plean parkrun	27:47	57.13	5km
11 Nov	Glen Clova Half Marathon			13.1mi
5 Nov	Strathaven Run with the Wind 10k SB	48:57	66.29	10km
4 Nov	Strathclyde parkrun	25:00	63.49	5km
28 Oct	Edinburgh parkrun	23:46	66.78	5km
21 Oct	Perth parkrun SB	23:39	67.11	5km
14 Oct	Krakow parkrun	24:12	65.59	5km
7 Oct	Strathclyde parkrun	24:58	63.57	5km
30 Sep	Strathclyde parkrun	24:00	66.13	5km
24 Sep	Berlin Marathon SB	4:30:32	54.70	26.2mi
16 Sep	Strathclyde parkrun	24:14	65.50	5km
9 Sep	Alness parkrun	27:09	58.46	5km
26 Aug	Montrose parkrun	26:31	59.34	5km
19 Aug	Strathclyde parkrun	29:15	53.80	5km
12 Aug	Portobello parkrun, Edinburgh	25:13	62.40	5km
5 Aug	Strathclyde parkrun	31:02	50.71	5km
30 Jul	Donkey Brae Run			7mi
29 Jul	Falkirk parkrun	26:31	59.34	5km
22 Jul	Strathclyde parkrun	28:47	54.67	5km
15 Jul	Victoria parkrun, Glasgow	25:06	62.69	5km
15 Jul	Clyde stride ultramarathon			40mi
8 Jul	Montrose parkrun	25:48	60.99	5km
24 Jun	Cabinteely parkrun	29:02	54.20	5km
17 Jun	Tring parkrun	31:33	49.88	5km
10 Jun	Livingston parkrun	28:10	55.87	5km
3 Jun	Strathclyde parkrun	25:53	60.79	5km
27 May	Dunfermline parkrun	27:09	57.96	5km
21 May	Great Stirling Run Marathon			26.2mi
20 May	Strathclyde parkrun	25:05	62.73	5km
13 May	Strathclyde parkrun	25:33	61.59	5km
7 May	The Spike Island Trail Run 10K	1:12:47	44.17	10km
6 May	Aviemore parkrun	26:34	59.23	5km
29 Apr	Strathclyde parkrun	26:30	59.38	5km
22 Apr	Strathclyde parkrun	28:51	54.54	5km
15 Apr	Ruchill parkrun	27:47	56.64	5km
9 Apr	Kilomathon PB	1:10:56	60.18	13.1km
8 Apr	Strathclyde parkrun	26:21	59.72	5km
1 Apr	Strathclyde parkrun	29:58	52.51	5km
18 Mar	Vogrie parkrun	27:58	56.27	5km
11 Mar	Perth parkrun	26:56	58.42	5km
5 Mar	Lasswade 10 Mile Road Race SB	1:34:56	55.71	10mi
4 Mar	Livingston parkrun	27:00	58.28	5km
25 Feb	Strathclyde parkrun	25:22	62.03	5km
18 Feb	Strathclyde parkrun	25:58	60.60	5km
11 Feb	Portobello parkrun, Edinburgh	25:53	60.79	5km
4 Feb	Strathclyde parkrun	30:00	52.45	5km
28 Jan	Strathclyde parkrun	26:10	60.14	5km
14 Jan	Strathclyde parkrun	30:41	51.28	5km
7 Jan	Strathclyde parkrun	31:52	49.38	5km
1 Jan	Livingston parkrun	30:04	52.34	5km
2016		Result	WAVA	Distance
25 Dec	Livingston parkrun	28:28	55.28	5km
24 Dec	Strathclyde parkrun	29:29	53.37	5km
17 Dec	Strathclyde parkrun	27:50	56.54	5km
10 Dec	Edinburgh parkrun	27:48	56.60	5km
3 Dec	Strathclyde parkrun	29:53	52.66	5km
19 Nov	Falkirk parkrun	31:42	49.64	5km
12 Nov	Strathclyde parkrun	29:58	52.51	5km
5 Nov	Strathclyde parkrun	26:30	59.38	5km
29 Oct	Drumchapel parkrun	30:03	52.36	5km
22 Oct	Strathclyde parkrun	29:58	52.51	5km
15 Oct	Strathclyde parkrun	29:13	53.86	5km
8 Oct	Strathclyde parkrun	26:20	59.76	5km
24 Sep	Strathclyde parkrun	44:04	35.71	5km
17 Sep	Stonehaven parkrun	29:20	53.64	5km
27 Aug	Ganavan Sands parkrun	28:20	55.06	5km
20 Aug	Strathclyde parkrun	25:17	61.71	5km
13 Aug	Strathclyde parkrun	25:01	62.36	5km
6 Aug	Keswick parkrun	26:36	58.65	5km
30 Jul	Strathclyde parkrun	24:22	64.03	5km
23 Jul	Strathclyde parkrun	30:14	51.60	5km
16 Jul	Linwood parkrun	25:26	61.34	5km
9 Jul	Strathclyde parkrun	24:50	62.83	5km
2 Jul	Woodhouse Moor parkrun	25:31	61.14	5km
25 Jun	Fountains Abbey parkrun	29:37	52.68	5km
18 Jun	Strathclyde parkrun	26:26	59.02	5km
11 Jun	Livingston parkrun	26:33	58.76	5km
4 Jun	Drumchapel parkrun	27:39	56.43	5km
3 Jun	Black Rock '5' Race	41:09	55.52	4.5mi
28 May	Strathclyde parkrun	24:08	64.65	5km
21 May	Elgin parkrun	26:04	59.85	5km
7 May	Strathclyde parkrun	25:01	62.36	5km
23 Apr	Strathclyde parkrun	23:33	66.25	5km
10 Apr	Greater Manchester Marathon SB	4:13:24	57.24	26.2mi
9 Apr	Worsley Woods parkrun	28:43	54.33	5km
2 Apr	Strathclyde parkrun	24:52	62.74	5km
26 Mar	Strathclyde parkrun	24:00	65.01	5km
20 Mar	Alloa Half Marathon SB	1:52:48	61.85	13.1mi
19 Mar	Strathclyde parkrun	23:42	65.83	5km
12 Mar	Hazlehead parkrun, Aberdeen	24:22	64.03	5km
5 Mar	Perth parkrun SB	23:28	66.48	5km
27 Feb	Strathclyde parkrun	24:38	63.34	5km
20 Feb	Strathclyde parkrun	24:59	62.45	5km
13 Feb	Strathclyde parkrun	24:50	62.83	5km
6 Feb	Strathclyde parkrun	24:53	62.70	5km
30 Jan	Strathclyde parkrun	26:32	58.80	5km
16 Jan	Strathclyde parkrun	26:45	58.32	5km
9 Jan	Livingston parkrun	31:42	49.22	5km
2 Jan	Strathclyde parkrun	25:08	62.08	5km
1 Jan	Tollcross parkrun, Glasgow	26:28	58.95	5km
1 Jan	Strathclyde parkrun	45:39	34.18	5km
2015		Result	WAVA	Distance
26 Dec	Strathclyde parkrun	25:14	61.83	5km
25 Dec	Edinburgh parkrun	25:01	62.36	5km
19 Dec	Strathclyde parkrun	40:24	38.62	5km
12 Dec	Portobello parkrun, Edinburgh	24:08	64.65	5km
5 Dec	Strathclyde parkrun	25:54	60.24	5km
28 Nov	Kirkcaldy parkrun	25:11	61.95	5km
14 Nov	Tollcross parkrun, Glasgow	25:26	61.34	5km
7 Nov	Strathclyde parkrun	23:21	66.82	5km
1 Nov	Strathaven Run With The Wind 10K SB	47:27	67.15	10km
31 Oct	Strathclyde parkrun	23:30	66.39	5km
25 Oct	Jedburgh 10K	51:19	62.09	10km
24 Oct	Dunfermline parkrun	25:42	60.71	5km
17 Oct	Ellon parkrun	26:01	59.97	5km
10 Oct	Ayr parkrun	29:26	53.01	5km
3 Oct	Strathclyde parkrun	24:38	63.34	5km
19 Sep	Strathclyde parkrun	23:39	65.97	5km
12 Sep	Strathclyde parkrun	25:54	60.24	5km
5 Sep	Fountains Abbey parkrun	26:37	58.12	5km
29 Aug	Strathclyde parkrun	25:29	60.71	5km
15 Aug	Strathclyde parkrun	25:30	60.67	5km
8 Aug	Haddington half marathon SB	2:11:54	52.40	13.1mi
8 Aug	Strathclyde parkrun	49:54	31.00	5km
1 Aug	Strathclyde parkrun	25:43	60.15	5km
25 Jul	Dunfermline parkrun	25:57	59.61	5km
18 Jul	Victoria parkrun, Glasgow	25:37	60.39	5km
11 Jul	Strathclyde parkrun	25:46	60.04	5km
4 Jul	Dunfermline Parkrun	28:07	55.02	5km
27 Jun	Ayr parkrun	35:33	43.52	5km
20 Jun	Newport parkrun	31:24	49.27	5km
6 Jun	Haddington 10K	52:28	60.18	10km
6 Jun	Strathclyde parkrun	27:36	56.05	5km
30 May	Strathclyde parkrun	25:32	60.59	5km
23 May	Hazlehead parkrun, Aberdeen	26:19	58.78	5km
16 May	Perry Hall parkrun	28:09	54.95	5km
2 May	Strathclyde parkrun	27:01	57.26	5km
29 Apr	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	24:55	62.09	5km
25 Apr	Victoria parkrun, Glasgow	25:57	59.61	5km
18 Apr	Portobello parkrun	25:59	59.54	5km
11 Apr	Strathclyde parkrun	25:44	60.12	5km
5 Apr	Tay Ten SB	1:36:48	53.62	10mi
4 Apr	Strathclyde parkrun	26:45	57.83	5km
28 Mar	Strathclyde parkrun	26:44	57.87	5km
21 Mar	Strathclyde parkrun	26:02	59.42	5km
14 Mar	Strathclyde parkrun	37:45	40.98	5km
28 Feb	Strathclyde parkrun	26:10	59.12	5km
21 Feb	Strathclyde parkrun	25:54	59.73	5km
14 Feb	Kirkcaldy parkrun Event #1	23:55	64.68	5km
7 Feb	Strathclyde parkrun	41:20	37.43	5km
24 Jan	Strathclyde parkrun	31:03	49.82	5km
17 Jan	Strathclyde parkrun	30:56	50.01	5km
10 Jan	Strathclyde parkrun	30:11	51.25	5km
3 Jan	Strathclyde parkrun SB	23:21	66.25	5km
1 Jan	Strathclyde parkrun	24:58	61.96	5km
1 Jan	Tollcross parkrun, Glasgow - 1100 start	27:09	56.98	5km
2014		Result	WAVA	Distance
27 Dec	Strathclyde parkrun	24:07	64.15	5km
25 Dec	Edinburgh Christmas Day parkrun	25:13	61.35	5km
13 Dec	Edinburgh parkrun	24:39	62.76	5km
6 Dec	Strathclyde parkrun	25:10	61.47	5km
29 Nov	Ayr parkrun	25:52	59.81	5km
22 Nov	Strathclyde parkrun	24:02	64.37	5km
15 Nov	Strathclyde parkrun	24:04	64.28	5km
8 Nov	Strathclyde parkrun	24:29	63.18	5km
2 Nov	Strathaven Run With The Wind 10km	47:18	66.76	10km
1 Nov	Strathclyde parkrun Event #229	24:59	61.92	5km
18 Oct	Ayr parkrun	27:04	57.15	5km
11 Oct	Strathclyde parkrun Event #226	23:25	66.06	5km
5 Oct	Bournemouth Half Marathon	1:50:00	62.83	13.1mi
4 Oct	Poole parkrun	29:26	52.56	5km
27 Sep	Strathclyde parkrun Event #224	41:23	37.38	5km
27 Sep	Clyde Stride - Relay leg 3 SB	1:28:09	58.89	10mi
21 Sep	East Neuk 10K	48:58	64.48	10km
20 Sep	Ayr parkrun Event # 1	25:42	60.19	5km
23 Aug	Strathclyde parkrun Event #220	23:45	64.59	5km
16 Aug	Eglinton parkrun Event # 77	24:34	62.44	5km
9 Aug	Haddington half marathon	2:07:59	53.50	13.1mi
3 Aug	jogscotland One Big Weekend Edinburgh	23:11	66.17	5km
2 Aug	Carlisle parkrun, Event #80	25:03	61.24	5km
26 Jul	Aberdeen parkrun	23:51	64.32	5km
19 Jul	Perth parkrun, Event # 34	22:41	67.63	5km
13 Jul	Crieff 10k	56:12	55.68	10km
12 Jul	Camperdown parkrun, Dundee, Event#115	25:42	59.69	5km
5 Jul	Eglinton parkrun # 71	23:51	64.32	5km
28 Jun	Edinburgh Parkrun	22:24	68.48	5km
21 Jun	Citypark parkrun	28:24	54.01	5km
13 Jun	Black Rock '5' Race SB	37:04	60.57	4.5mi
7 Jun	Strathclyde parkrun event # 215	23:49	64.41	5km
31 May	Strathclyde parkrun event # 214	23:10	66.22	5km
26 May	Rigg Race PB	45:34	66.27	6mi
24 May	Springburn parkrun #3	22:52	67.09	5km
17 May	Greenock parkrun#1 SB	22:11	69.15	5km
10 May	Loch Leven Half Marathon	1:57:18	58.38	13.1mi
10 May	St Andrews parkrun #106	24:58	61.44	5km
7 May	Troon Tortoises 10k SB	45:50	68.28	10km
26 Apr	Highland Fling Relay Leg 4 PB	2:17:07	45.49	12mi
19 Apr	Strathclyde parkrun event # 209	23:02	66.60	5km
12 Apr	Strathclyde parkrun event # 208	22:37	67.83	5km
5 Apr	Strathclyde parkrun event # 207	23:54	64.18	5km
29 Mar	Strathclyde parkrun event # 206	23:51	64.32	5km
22 Mar	Strathclyde parkrun event # 205	23:05	66.46	5km
9 Mar	Inverness Half Marathon SB	1:48:41	63.01	13.1mi
8 Mar	Inverness parkrun Event #132	26:04	58.85	5km
1 Mar	Strathclyde parkrun event # 202	23:48	64.45	5km
22 Feb	Eglinton parkrun #52	24:57	61.48	5km
15 Feb	Strathclyde parkrun event # 200	23:38	64.91	5km
8 Feb	Strathclyde parkrun event # 199	24:22	62.96	5km
1 Feb	Strathclyde parkrun event # 198	24:59	61.40	5km
18 Jan	Strathclyde parkrun event # 196	23:25	65.51	5km
11 Jan	Strathclyde parkrun event # 195	25:33	60.04	5km
4 Jan	Strathclyde parkrun event # 194	24:50	61.77	5km
2013		Result	WAVA	Distance
28 Dec	Strathclyde parkrun event # 192	24:27	62.74	5km
25 Dec	Edinburgh parkrun	25:14	60.79	5km
21 Dec	Strathclyde parkrun event # 191	23:47	64.50	5km
15 Dec	jogscotland Christmas Cracker 5K Challenge	24:16	63.21	5km
14 Dec	Tollcross parkrun	25:52	59.30	5km
7 Dec	Strathclyde parkrun event # 189	24:45	61.98	5km
30 Nov	Perth parkrun #1	24:35	62.40	5km
23 Nov	Strathclyde parkrun event # 187 SB	23:42	64.73	5km
9 Nov	Strathclyde parkrun event # 185	25:11	60.91	5km
3 Nov	Strathaven Run With The Wind 10km SB	48:06	65.06	10km
2 Nov	Strathclyde parkrun event # 184	25:00	61.36	5km
26 Oct	Strathclyde parkrun event # 183	24:49	61.81	5km
19 Oct	Edinburgh parkrun	24:23	62.91	5km
12 Oct	Victoria parkrun, Glasgow - inaugural event	24:12	63.39	5km
28 Sep	Strathclyde parkrun event # 179	25:46	59.53	5km
21 Sep	Strathclyde parkrun event # 178	42:12	36.35	5km
14 Sep	Strathclyde parkrun event # 177	25:19	60.59	5km
8 Sep	Strathclyde Magic Mile SB	6:53	67.32	1mi
7 Sep	Strathclyde parkrun event # 176	26:44	57.38	5km
31 Aug	Portrush parkrun #53	26:47	56.80	5km
24 Aug	Derry City parkrun #9	24:42	61.59	5km
17 Aug	Strathclyde parkrun event # 173	24:57	60.97	5km
3 Aug	Strathclyde parkrun event # 171	24:56	61.01	5km
27 Jul	Strathclyde parkrun event # 170	24:26	62.26	5km
20 Jul	Strathclyde parkrun event # 169	26:11	58.10	5km
13 Jul	Clyde Stride Ultra Marathon			40mi
13 Jul	Strathclyde parkrun event # 168	27:58	54.40	5km
29 Jun	Strathclyde parkrun event # 166	24:41	61.63	5km
22 Jun	Strathclyde parkrun event # 165	29:30	51.57	5km
1 Jun	Hanley parkrun Event # 85	26:48	56.76	5km
18 May	Strathclyde parkrun event # 160	24:28	62.18	5km
11 May	Cannon Hill parkrun	26:09	58.17	5km
4 May	Strathclyde parkrun event # 158	30:01	50.68	5km
27 Apr	Strathclyde parkrun event # 157	25:31	59.62	5km
20 Apr	Strathclyde parkrun event # 156	25:04	60.69	5km
13 Apr	Strathclyde parkrun event # 155 - 3rd Birthday	42:05	36.15	5km
30 Mar	Strathclyde parkrun event # 153	24:32	62.01	5km
23 Mar	Strathclyde parkrun event # 152	36:13	42.00	5km
16 Mar	Strathclyde parkrun event # 151	25:51	58.85	5km
9 Mar	Strathclyde parkrun event # 150	34:02	44.70	5km
2 Mar	Strathclyde parkrun event # 149	25:53	58.77	5km
23 Feb	Strathclyde parkrun event # 148	24:28	62.18	5km
16 Feb	Strathclyde parkrun event # 147	24:30	62.09	5km
9 Feb	Strathclyde parkrun event # 146	24:55	61.05	5km
2 Feb	Strathclyde parkrun event # 145	28:51	52.73	5km
26 Jan	Strathclyde parkrun event # 144	39:41	38.34	5km
5 Jan	Strathclyde parkrun Event #141	24:29	62.13	5km
1 Jan	Strathclyde parkrun Event #140	24:41	61.63	5km
2012		Result	WAVA	Distance
29 Dec	Strathclyde parkrun event # 139	24:43	61.55	5km
25 Dec	Edinburgh Christmas Day parkrun	24:38	61.76	5km
22 Dec	Strathclyde parkrun event # 138	25:00	60.85	5km
15 Dec	Strathclyde parkrun event # 137	25:07	60.57	5km
9 Dec	Jog Scotland Christmas Cracker 5k	29:28	51.63	5km
8 Dec	Strathclyde parkrun event # 136	27:00	56.34	5km
2 Dec	7R Balerno			13.1mi
1 Dec	Strathclyde parkrun event # 135	28:24	53.57	5km
10 Nov	Strathclyde parkrun event #132	23:43	64.14	5km
3 Nov	Strathclyde parkrun event # 131	25:52	58.81	5km
27 Oct	Strathclyde parkrun Event #130	21:51	69.62	5km
20 Oct	Strathclyde parkrun event # 129	21:47	69.84	5km
6 Oct	Cairngorm Charmer	1:34:15		0km/4mi/8mi
29 Sep	Strathclyde parkrun Event #126	21:45	69.94	5km
15 Sep	Strathclyde parkrun # 124	21:56	69.36	5km
1 Sep	Strathclyde parkrun #123	21:19	70.78	5km
18 Aug	Strathclyde parkrun #121	21:27	70.34	5km
4 Aug	Strathclyde parkrun #119	21:57	68.73	5km
28 Jul	Strathclyde parkrun #118	21:22	70.61	5km
21 Jul	Clyde Stride Ultra Marathon PB	5:33:32	70.86	40mi
14 Jul	Strathclyde parkrun #116	21:24	70.50	5km
27 Jun	Nuffield Health Jogscotland 5k Challenge - Edinburgh Run 2, 7.30pm	35:47	42.16	5km
27 Jun	Nuffield Health Jogscotland 5k Challenge - Edinburgh, Run 1 6pm	22:03	68.42	5km
26 Jun	Nuffield Health Jogscotland 5k Challenge - Camperdown Country Park, Dundee	25:01	60.31	5km
23 Jun	Strathclyde parkrun #113	22:48	66.17	5km
20 Jun	Nuffield Health jogscotland 5k Challenge - Glasgow	22:23	67.40	5km
19 Jun	Nuffield Health Jogscotland 5k Challenge - The Gytes, Peebles	26:02	57.95	5km
13 Jun	Nuffield Health Jogscotland 5k Challenge - Bught Park, Inverness	22:40	66.56	5km
6 Jun	Nuffield Health Jogscotland 5k Challenge - Hazelhead, Aberdeen	22:36	66.76	5km
3 Jun	BabcockThree Lochs Way Diamond Jubilee Relay Challenge PB	3:47:47	56.04	24.1mi
2 Jun	Strathclyde parkrun Event # 110	23:05	65.36	5km
19 May	Strathclyde parkrun #108	23:08	65.22	5km
28 Apr	Strathclyde parkrun #105	21:54	68.89	5km
21 Apr	Strathclyde parkrun Event # 104	21:36	69.85	5km
14 Apr	Strathclyde parkrun #103	21:40	69.63	5km
8 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:14:17	68.00	10mi
7 Apr	Strathclyde parkrun #102	21:55	68.84	5km
31 Mar	Strathclyde parkrun #101	21:14	71.05	5km
24 Mar	Strathclyde parkrun #100 SB	20:50	72.42	5km
11 Mar	Inverness Half Marathon SB	1:46:45	62.98	13.1mi
3 Mar	Strathclyde parkrun #97	23:53	63.17	5km
18 Feb	Strathclyde parkrun #95	21:22	70.61	5km
11 Feb	Strathclyde parkrun #94	21:11	71.22	5km
4 Feb	Strathclyde parkrun #93	21:44	69.42	5km
14 Jan	Strathclyde parkrun Event # 90	23:44	63.57	5km
2 Jan	Beith Harriers Open New Year Road Race PB	33:31	70.36	4.8mi
2011		Result	WAVA	Distance
24 Dec	Strathclyde parkrun #87	24:18	62.09	5km
17 Dec	Strathclyde parkrun #86	25:13	59.83	5km
4 Dec	Jog Scotland Christmas Cracker 5k	24:03	62.73	5km
3 Dec	Strathclyde parkrun #84	22:22	67.45	5km
26 Nov	Strathclyde parkrun #83	23:47	63.44	5km
12 Nov	Strathclyde parkrun #81	39:44	37.97	5km
6 Nov	Strathaven Run With the Wind 10K SB	44:01	69.85	10km
30 Oct	The Southside Six 26k PB	2:26:39	56.78	26km
22 Oct	Strathclyde parkrun #78	21:38	69.74	5km
9 Oct	Neil McCover Memorial Half Marathon	1:41:29	66.24	13.1mi
8 Oct	Strathclyde parkrun #76	35:38	42.34	5km
2 Oct	Baxters Loch Ness Marathon SB	4:10:23	55.73	26.2mi
17 Sep	Strathclyde parkrun # 73	21:37	69.79	5km
14 Sep	jogscotland 5k Challenge - Dundee - Camperdown Country Park	22:27	67.20	5km
30 Aug	Graham Clark Memorial Race PB	26:34	71.10	3.9mi
27 Aug	Strathclyde parkrun #70	21:14	70.47	5km
20 Aug	Strathclyde parkrun #69	21:46	68.75	5km
13 Aug	Strathclyde parkrun #68	42:39	35.09	5km
6 Aug	Falkirk parkrun	22:51	65.49	5km
30 Jul	Red Hose Race PB	20:53	65.74	4.6km
23 Jul	Strathclyde parkrun # 66	21:25	69.87	5km
16 Jul	Clyde Stride Ultra Marathon			40mi
9 Jul	Strathclyde parkrun # 64	22:05	67.76	5km
1 Jul	Black Rock '5' Race SB	35:09	62.26	4.5mi
29 Jun	jogscotland 5k Challenge - Dundee - Camperdown Country Park			5km
28 Jun	jogscotland 5k Challenge - Edinburgh 2 - Inverleith Park	34:08	43.84	5km
28 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	22:29	66.56	5km
22 Jun	jogscotland 5k Challenge - Glasgow - Glasgow Green	22:22	66.90	5km
21 Jun	jogscotland 5k Challenge - Borders - Dryburgh Abbey Hotel	22:28	66.61	5km
18 Jun	Strathclyde parkrun # 61	48:35	30.80	5km
15 Jun	jogscotland 5k Challenge - Inverness - Bught Park	21:43	68.91	5km
12 Jun	Vale of Leven 10k	47:47	63.79	10km
11 Jun	Strathclyde parkrun # 60	22:03	67.86	5km
8 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House	22:16	67.20	5km
2 Jun	Dumbarton 10k	47:05	64.74	10km
26 May	Clydebank 10k	45:54	66.41	10km
19 May	Helensburgh 10k	49:40	61.37	10km
14 May	Strathclyde parkrun # 57	21:26	69.82	5km
7 May	Strathclyde parkrun #56	21:25	69.87	5km
23 Apr	Strathclyde ParkRun #54 SB	21:05	70.98	5km
10 Apr	Tom Scott Memorial 10 Mile Road Race	1:14:22	67.32	10mi
9 Apr	Strathclyde parkrun # 52	42:04	35.57	5km
26 Mar	Strathclyde parkrun #50	21:39	69.12	5km
19 Mar	Strathclyde parkrun #49	22:42	65.92	5km
13 Mar	Inverness Half Marathon SB	1:40:14	66.46	13.1mi
6 Mar	Lasswade 10 Mile Road Race PB	1:14:09	67.52	10mi
5 Mar	Strathclyde parkrun #47	21:36	69.28	5km
26 Feb	Strathclyde parkrun #46	21:28	69.71	5km
20 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	58:10	66.18	12.5km
19 Feb	Strathclyde parkrun #45	21:59	68.07	5km
12 Feb	Strathclyde parkrun #44	41:24	36.14	5km
12 Feb	Carnethy 5 Hill Race SB	1:27:19	33.69	6mi
22 Jan	Buchlyvie 10K - POSTPONED TO April 2	45:18	67.29	10km
16 Jan	Jog Scotland Christmas Cracker 5k	31:49	47.03	5km
8 Jan	Strathclyde parkrun	25:31	58.64	5km
2 Jan	Beith Harriers Open New Year Road Race - Senior SB	33:51	69.08	4.8mi
2010		Result	WAVA	Distance
11 Dec	Strathclyde Parkrun	30:50	48.53	5km
4 Dec	Glasgow Parkrun	27:02	55.35	5km
27 Nov	Hugh Wilson Memorial 10K SB	47:53	63.66	10km
13 Nov	Strathclyde parkrun	22:22	66.90	5km
17 Oct	Kielder Marathon SB	4:45:53	48.35	26.2mi
11 Sep	Strathclyde parkrun	23:35	63.45	5km
4 Sep	Strathclyde parkrun	23:43	62.58	5km
7 Aug	Strathclyde Parkrun	42:28	34.95	5km
10 Jul	Strathclyde parkrun	21:58	67.57	5km
3 Jul	Corrieyairack Challenge	5:27:44		0km/26mi/18mi
30 Jun	jogscotland 5K Challenge - Dundee - Camperdown Country Park SB	21:58	67.57	5km
29 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	22:17	66.61	5km
29 Jun	jogscotland 5k Challenge - Edinburgh 2 - Inverleith Park	32:45	45.32	5km
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	22:05	67.21	5km
23 Jun	jogscotland 5K Challenge - Glasgow 2 - Glasgow Green	32:29	45.69	5km
22 Jun	jogscotland 5k Challenge - Borders - Dryburgh Abbey Hotel	23:04	64.35	5km
20 Jun	Men's Health Forum Scotland 10k	49:37	60.91	10km
19 Jun	Strathclyde parkrun	42:58	34.54	5km
16 Jun	jogscotland 5k Challenge - Inverness - Bught Park	22:55	64.77	5km
12 Jun	Strathclyde parkrun	23:19	63.66	5km
9 Jun	jogscotland 5k Challenge - Aberdeen - Hazlehead Park	23:24	63.43	5km
11 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:21:12	61.11	10mi
3 Apr	Glasgow parkrun	24:07	61.55	5km
27 Feb	Glasgow parkrun	22:46	65.19	5km
20 Feb	Glasgow Parkrun	22:30	65.97	5km
13 Feb	Carnethy 5 Hill Race SB	1:35:07	30.66	6mi
6 Feb	Glasgow parkrun	22:31	65.92	5km
30 Jan	Glasgow Parkrun	23:00	64.53	5km
23 Jan	Glasgow Parkrun	24:03	61.72	5km
2009		Result	WAVA	Distance
12 Dec	Edinburgh parkrun	22:52	64.91	5km
6 Dec	Co-op Jogscotland Christmas Cracker 5k			5km
14 Nov	Glasgow parkrun	22:25	66.21	5km
7 Nov	Glasgow Parkrun			5km
31 Oct	Glasgow parkrun	23:41	62.67	5km
17 Oct	Edinburgh parkrun	22:24	66.26	5km
3 Oct	Glasgow Parkrun	23:37	62.85	5km
22 Aug	Glasgow Parkrun SB	21:19	69.07	5km
15 Aug	Glasgow Parkrun	21:48	67.54	5km
1 Aug	Glasgow Parkrun	22:29	65.49	5km
25 Jul	Glasgow parkrun	23:17	63.24	5km
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	21:52	67.33	5km
30 Jun	jogscotland 5k Challenge - Edinburgh 2 - Inverleith Park	36:03	40.84	5km
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green	24:40	59.69	5km
23 Jun	jogscotland 5k Challenge - Borders - Dryburgh Abbey Hotel	22:55	64.25	5km
17 Jun	jogscotland 5k Challenge - Inverness - Bught Park	21:26	68.69	5km
16 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House	22:49	64.53	5km
16 May	Loch Leven Half Marathon PB	1:38:50	66.22	13.1mi
10 May	Dunfermline Half Marathon	1:49:44	59.64	13.1mi
12 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:15:01	65.57	10mi
5 Apr	Chris Hoy Edinburgh Half Marathon	1:42:49	63.65	13.1mi
8 Mar	Inverness Half Marathon	1:44:14	62.79	13.1mi
24 Jan	Buchlyvie 10K SB	47:17	63.37	10km
2008		Result	WAVA	Distance
19 Oct	Jedburgh Half Marathon SB	1:43:28	63.25	13.1mi
5 Oct	River Ness 10k PB	43:52	68.30	10km
14 Sep	City of Stirling 10K			10km
3 Sep	SRI Chinmoy Self Transcendence 5KM Meadows	23:52	61.20	5km
3 Aug	Scottish Gas 10K	45:05	65.90	10km
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green PB	20:46	70.33	5km
5 Jul	Corrieyairack Challenge	6:26:09	64.51	43mi
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	21:48	67.00	5km
19 Jun	jogscotland 5k Challenge - Aberdeen - Hazlehead Park	21:59	66.44	5km
18 Jun	jogscotland 5k Challenge - Borders - Dryburgh Abbey Hotel	21:54	66.69	5km
15 Jun	Vale of Leven 10k	45:39	65.08	10km
4 Jun	Sri Chinmoy Silverknowes 5K	21:51	66.85	5km
28 May	Sri Chinmoy Self Transcendence 1 Mile PB	6:06	71.84	1mi
21 May	Sri Chinmoy Self Transcendence 2 miles PB	13:18	69.33	2mi
17 May	Loch Leven Half Marathon	1:46:18	61.02	13.1mi
14 May	Sri Chinmoy Self Transcendence 2 Miles	13:36	67.80	2mi
11 May	Dunfermline Half Marathon	1:49:20	59.33	13.1mi
7 May	Sri Chinmoy Self Transcendence 2 Mile Race	13:58	66.02	2mi
2 May	Black Rock '5' Race PB	35:08	60.76	4.5mi
30 Apr	Sri Chinmoy Self Trancendence 5K, Edinburgh	23:08	63.14	5km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	50:38	58.68	10km
30 Mar	Welcome the World 5K	25:15	57.85	5km
2 Mar	Lasswade 10 Mile Road Race SB	1:17:18	63.09	10mi
17 Feb	Grangemouth Round the Houses 10K	45:06	65.88	10km
3 Feb	ATHelite Run in the Park 5K	24:13	60.31	5km
26 Jan	Buchlyvie 10K	48:55	60.74	10km
5 Jan	Nigel Barge Memorial 10K	46:56	63.30	10km
2 Jan	Beith Harriers Open New Year Road Race - Senior SB	34:51	65.44	4.8mi
2007		Result	WAVA	Distance
16 Dec	Co-op jogscotland Christmas Cracker 5K	22:07	66.04	5km
9 Dec	Jog Scotland Christmas Cracker 5k	22:32	64.82	5km
2 Dec	Hugh Wilson Memorial 10K	46:58	63.26	10km
28 Oct	Jedburgh Half Marathon	1:47:31	60.33	13.1mi
7 Oct	Oban Half-Marathon	1:45:08	61.70	13.1mi
23 Sep	Prestonpans Half-Marathon	1:49:27	59.27	13.1mi
5 Sep	Sri Chinmoy 5K (Meadows)	21:46	66.57	5km
2 Sep	Great Scottish Run Half Marathon SB	1:41:03	63.63	13.1mi
3 Jul	Jog Scotland 5K Haddo House	22:20	64.88	5km
1 Jul	jogscotland 5K Challenge - Moray	22:47	63.60	5km
30 Jun	Corrieyairack Challenge	5:01:19	81.92	43mi
26 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	21:35	67.14	5km
26 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	21:52	66.27	5km
19 Jun	Glasgow Jog Scotland 5k SB	20:59	69.06	5km
12 Jun	Borders Challenge Jogscotland 5k	22:23	64.74	5km
3 Jun	Glasgow Norwich Union city v city SB	46:39	63.15	10km
27 May	Edinburgh Marathon PB	3:47:28	58.56	26.2mi
18 Feb	ATHelite Run in the Park 5K	23:16	62.28	5km
13 Jan	Great Winter Run	30:05	48.17	5km
2006		Result	WAVA	Distance
29 Oct	Jedburgh Half Marathon SB	1:46:02	60.64	13.1mi
1 Oct	Great North Run	1:57:00	54.96	13.1mi
11 Jun	Edinburgh Marathon SB	4:45:08	46.30	26.2mi
7 May	Great Edinburgh Run 10K SB	48:22	60.41	10km
14 Jan	Great Winter Run SB	25:42	55.94	5km
2005		Result	WAVA	Distance
30 Oct	Jedburgh Half Marathon SB	1:51:56	56.95	13.1mi
2 Oct	Falkirk Great Trail Run SB	51:10	57.10	10km
18 Sep	St. Andrew's Hospice 10K	51:12	57.06	10km
4 Sep	Great Scottish Run 10K	56:04	51.68	10km
28 Aug	Hamilton 5K SB	24:43	57.71	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	1.3	0	0	0	0	0	0	1.3
2023	21	3	0	0	0	0	12	0	0	0	6	0	43
2022	0	0	0	0	4.8	0	0	1.5	0	0	0	0	6.3
2022	108	106	113	112	104	106	114	48	23	36	36	16	923
2022	0	0	0	66	0	0	44	53	0	14	0	0	177
2021	0	0	0	0	1	0	0	0	0	0	0	0	1
2021	50	72	98	94	87	103	109	125	122	106	111	112	1189
2021	0	0	0	98	7	33	54	0	0	0	0	0	192
2020	23	12	4	0	7	14	70	66	90	77	100	7	470
2020	0	0	49	0	0	0	31	0	59	139	7	0	286
2019	25	43	17	12	21	86	97	108	108	54	49	104	724
2019	52	0	0	83	97	0	0	7	0	17	0	0	255
2018	111	129	156	109	111	93	19	52	34	57	14	23	908
2018	0	0	0	0	0	31	81	78	20	85	178	62	536
2017	0	0	0	0	3	0	0	0	0	0	0	0	3
2017	0	0	0	0	2	0	0	0	0	0	0	0	2
2017	71	96	39	76	60	103	114	156	117	46	127	113	1118
2017	0	0	1	41	21	50	45	53	34	0	0	0	245
2016	164	133	149	106	82	99	87	50	6	12	9	102	1001
2016	0	0	0	0	32	28	0	0	0	0	0	0	60
2015	0	0	0	0	0	1.2	1.4	0	0	0	0	0	2.6
2015	71	23	55	115	100	93	51	147	65	127	119	135	1101
2015	0	0	0	0	0	31	87	92	0	0	0	0	210
2014	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	106	117	141	131	100	106	134	125	119	106	112	142	1440
2014	0	0	0	16	0	55	0	0	0	18	0	0	89
2013	0	22	137	0	0	0	0	0	0	0	0	0	159
2013	9	54	19	17	84	114	27	15	46	57	85	141	667
2013	0	0	0	0	0	0	0	0	63	51	23	0	137
2012	163	139	140	102	48	93	182	146	74	96	44	125	1351
2012	0	0	0	0	17	0	23	0	9	0	12	5	65
2011	110	100	136	132	89	105	120	127	106	111	112	167	1414
2011	0	0	0	16	0	25	0	0	14	0	15	0	71
2010	0	0	0	0	0	0	0	0	0	0	57	65	122

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
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Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
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