JMJ

Last on at 1pm, 12th Nov 2024

M40

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Ayr Seaforth AAC

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2019	2021	PB	WB
5km	8	24:43 51.99	18:21 70.03	18:11 70.68	19:45 65.13					18:11 5:51/mi	70.68
5mi	1		31:52 66.11							31:52 6:22/mi	66.11
10km	24	44:02 59.95	38:16 68.99	37:27 70.49	39:38 66.64		46:02 57.44			37:27 6:02/mi	70.49
12km	1			53:17 60.15						53:17 7:09/mi	60.15
12.5km	1				50:34 66.20					50:34 6:31/mi	66.20
13.1km	1		1:07:51 51.86							1:07:51 8:20/mi	51.86
10.8mi	1				1:05:01 72.98					1:05:01 6:01/mi	72.98
13.1mi	12		1:36:39 59.98	1:25:55 67.48	1:23:14 69.65			1:42:43 56.75		1:23:14 6:21/mi	69.65
13.8mi	3		1:53:45 53.88	1:45:29 58.10	1:43:58 58.95					1:43:58 7:32/mi	58.95
14.6mi	1			1:43:54 62.63						1:43:54 7:07/mi	62.63
16mi	1			1:54:28 62.68						1:54:28 7:09/mi	62.68
26.2mi	11		3:56:46 51.34	3:05:07 65.67	2:58:13 68.21			3:42:47 54.87	4:34:44 44.83	2:58:13 6:48/mi	68.21
50km	3				6:40:36 37.32		4:49:38 51.68		5:42:10 44.27	4:49:38 9:19/mi	51.68
33mi	1				5:25:00 49.72					5:25:00 9:51/mi	49.72
35.3mi	1						6:22:02 46.12			6:22:02 10:49/mi	46.12
38mi	1				8:52:20 36.23					8:52:20 14:01/mi	36.23
40mi	2				7:22:20 46.44		6:33:49 52.22			6:33:49 9:51/mi	52.22
44mi	2			7:21:20 52.22	6:22:12 60.29					6:22:12 8:41/mi	60.29
50mi	1				12:00:00 37.22					12:00:00 14:24/mi	37.22
53mi	1						12:48:10 37.77			12:48:10 14:30/mi	37.77
55mi	1					13:11:33 38.45				13:11:33 14:24/mi	38.45

2021		Result	WAVA	Distance
4 Sep	Run The Blades 50k SB	5:42:10	44.27	50km
6 Jun	Strathearn Marathon SB	4:34:44	44.83	26.2mi
2019		Result	WAVA	Distance
6 Oct	Chester Marathon SB	3:42:47	54.87	26.2mi
7 Sep	GO! Festival Ayr half marathon SB	1:42:43	56.75	13.1mi
2017		Result	WAVA	Distance
16 Sep	The River Ayr Way Challenge PB	6:33:49	52.22	40mi
5 Aug	North Downs Way 100			100mi
29 Apr	Highland Fling PB	12:48:10	37.77	53mi
1 Apr	John Muir Way Ultra PB	4:49:38	51.68	50km
25 Feb	Endurance Life CTS Northumberland Ultramarathon PB	6:22:02	46.12	35.3mi
22 Jan	Nigel Barge Memorial 10k SB	46:02	57.44	10km
2016		Result	WAVA	Distance
14 May	Cateran Trail Ultramarathon PB	13:11:33	38.45	55mi
2015		Result	WAVA	Distance
7 Nov	Glen Ogle 33 Ultra PB	5:25:00	49.72	33mi
24 Oct	Jedburgh Three Peaks Ultramarathon PB	8:52:20	36.23	38mi
18 Oct	Antonine Trail Race PB	1:43:58	58.95	13.8mi
4 Oct	Chester Marathon	3:03:49	66.13	26.2mi
19 Sep	The River Ayr Way Challenge PB	6:22:12	60.29	44mi
5 Sep	Glenmore 12/24 PB	12:00:00	37.22	50mi
16 Aug	John Lucas Round Strathaven 50 - Relay Leg 1 PB	1:05:01	72.98	10.8mi
22 Jul	Cairn Table Hill Race	41:36	45.18	7.2km
18 Jul	Clyde Stride Ultra Marathon SB	7:22:20	46.44	40mi
7 Jun	Strathearn Marathon	3:05:28	65.54	26.2mi
20 May	AntonineTrail Race 10k ( ATRX )	42:16	62.49	10km
17 May	Keswick Mountain Festival Trail Ultra SB	6:40:36	37.32	50km
26 Apr	London Marathon PB	2:58:13	68.21	26.2mi
28 Mar	Ayr parkrun SB	19:45	65.13	5km
15 Mar	Alloa Half Marathon PB	1:23:14	69.65	13.1mi
8 Mar	Balloch to Clydebank Half Marathon	1:24:41	68.46	13.1mi
1 Mar	Down By The River 10k SB	39:38	66.64	10km
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	50:34	66.20	12.5km
2014		Result	WAVA	Distance
29 Nov	British Athletics Cross Challenge, Liverpool	38:58	66.35	9.8km
15 Nov	Ayrshire Cross Country Championships	34:24	68.81	9km
9 Nov	Kilmarnock Harriers Open Cross Country Races	39:50	63.53	9.6km
8 Nov	Jimmy Irvine Bella 10K	38:38	68.33	10km
2 Nov	The Southside Six PB	1:54:28	62.68	16mi
27 Oct	Dublin Marathon	3:56:40	51.36	26.2mi
19 Oct	Antonine Trail Race SB	1:45:29	58.10	13.8mi
5 Oct	Great Scottish Run Half Marathon	1:48:35	53.39	13.1mi
13 Sep	River Ayr Way Challenge SB	7:21:20	52.22	44mi
6 Sep	Highland Perthshire Marathon - Aberfeldy	3:50:19	52.78	26.2mi
31 Aug	Paisley 10km	47:57	55.06	10km
30 Aug	Craigengower Hill Race	23:38	31.76	3km
20 Aug	Irvine Marymass 10k	37:45	69.93	10km
17 Aug	John Lucas Round Strathaven 50 Relay (Leg 4) PB	1:43:54	62.63	14.6mi
6 Aug	Dundonald 10K Road Race	38:37	68.36	10km
23 Jul	Cairn Table Hill Race	43:33	43.13	7.2km
22 Jun	Dalbeattie 10km	40:15	65.59	10km
22 Jun	Dalbeattie Civic Half Marathon	1:40:57	57.43	13.1mi
12 Jun	Giffnock North Running Festival 10k	38:19	68.90	10km
10 Jun	Ayr Seaforth 5k TT PB	18:11	70.68	5km
8 Jun	Strathearn Marathon	3:32:26	57.22	26.2mi
25 May	Edinburgh Marathon	4:04:45	49.67	26.2mi
15 May	Helensburgh 10k	37:59	69.50	10km
7 May	Troon Tortoises 10k PB	37:27	70.49	10km
6 Apr	Greater Manchester Marathon SB	3:05:07	65.67	26.2mi
16 Mar	Alloa Half Marathon SB	1:25:55	67.48	13.1mi
1 Mar	Stranraer Half Marathon	1:28:35	65.45	13.1mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	53:17	60.15	12km
19 Jan	East Kilbride AC Open Cross Country Races	39:23	55.94	8.4km
2013		Result	WAVA	Distance
7 Dec	Scottish Athletics West District XC Championships -Senior Men's Race	45:00	58.67	10km
30 Nov	Glasgow University 5 Mile Road Race PB	31:52	66.11	5mi
16 Nov	Ayrshire XC Championships	34:58	67.69	9km
12 Nov	Ayr Seaforth 5k Time Trial SB	18:21	70.03	5km
10 Nov	Kilmarnock Harriers Open Cross Country Races	40:50	64.65	10km
9 Nov	Jimmy Irvine Bella 10K SB	38:16	68.99	10km
2 Nov	Stranraer 10k Road Race	39:55	66.14	10km
20 Oct	Antonine Trail Race SB	1:53:45	53.88	13.8mi
6 Oct	Great Scottish Run Half Marathon	1:50:52	52.29	13.1mi
5 Oct	Eglinton Parkrun	19:21	66.41	5km
25 Aug	Tough Mudder	2:00:00	44.16	12mi
21 Aug	Irvine Marymass 10k	41:15	64.00	10km
4 Aug	Helensburgh Half Marathon SB	1:36:39	59.98	13.1mi
27 Jul	Glasgow Big Fun Run	20:20	63.20	5km
21 Jul	Dundee Marathon SB	3:56:46	51.34	26.2mi
14 Jul	Girvan Half Marathon	1:41:10	57.31	13.1mi
7 Jul	Subway Helping Hearts Family 5k	21:20	60.23	5km
28 Jun	Calderglen Harriers Trail 10k	45:03	58.60	10km
29 May	Land O Burns 10k Road Race	42:42	61.83	10km
26 May	Edinburgh Marathon Festival Half Marathon	1:43:58	55.76	13.1mi
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	1:54:44	50.53	13.1mi
24 Mar	Craufurdland Muddy Trial	1:03:00	41.90	10km
17 Mar	Kilomathon Scotland PB	1:07:51	51.86	13.1km
9 Mar	The Demon Run	1:07:00	65.30	10mi
5 Jan	Great Winter Run - Edinburgh	23:57	53.65	5km
2012		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k SB	44:02	59.95	10km
9 Dec	Jog Scotland Christmas Cracker 5k SB	24:43	51.99	5km
10 Nov	Mo Running 10km Glasgow	45:17	58.30	10km
3 Nov	Stranraer 10K Road Race	46:26	56.86	10km
14 Oct	Winter Warmer	49:35	53.24	10km
2 Sep	Great Scottish Run 10k	51:38	51.13	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	0	0	3	12	0	0	16

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
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Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
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Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
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Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
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JMJ

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