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JMJ

Last on at 2am, 11th Mar 2025

M40

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2019	2021	PB	WB
5km	8	24:43 51.85	18:21 69.85	18:11 70.49	19:45 64.97					18:11 5:51/mi	70.49
5mi	1		31:52 66.11							31:52 6:22/mi	66.11
10km	24	44:02 59.95	38:16 68.99	37:27 70.49	39:38 66.64		46:02 57.44			37:27 6:02/mi	70.49
12km	1			53:17 59.90						53:17 7:09/mi	59.90
12.5km	1				50:34 65.86					50:34 6:31/mi	65.86
13.1km	1		1:07:51 51.54							1:07:51 8:20/mi	51.54
10.8mi	1				1:05:01 72.14					1:05:01 6:01/mi	72.14
13.1mi	12		1:36:39 59.46	1:25:55 66.89	1:23:14 69.05			1:42:43 56.36		1:23:14 6:21/mi	69.05
13.8mi	3		1:53:45 53.31	1:45:29 57.49	1:43:58 58.33					1:43:58 7:32/mi	58.33
14.6mi	1			1:43:54 61.86						1:43:54 7:07/mi	61.86
16mi	1			1:54:28 61.74						1:54:28 7:09/mi	61.74
26.2mi	11		3:56:46 50.89	3:05:07 65.09	2:58:13 67.61			3:42:47 54.08	4:34:44 43.95	2:58:13 6:48/mi	67.61
50km	3				6:40:36 36.69		4:49:38 50.75		5:42:10 43.05	4:49:38 9:19/mi	50.75
33mi	1				5:25:00 49.03					5:25:00 9:51/mi	49.03
35.3mi	1						6:22:02 45.56			6:22:02 10:49/mi	45.56
38mi	1				8:52:20 35.94					8:52:20 14:01/mi	35.94
40mi	2				7:22:20 46.14		6:33:49 51.82			6:33:49 9:51/mi	51.82
44mi	2			7:21:20 52.04	6:22:12 60.09					6:22:12 8:41/mi	60.09
50mi	1				12:00:00 37.22					12:00:00 14:24/mi	37.22
53mi	1						12:48:10 37.72			12:48:10 14:30/mi	37.72
55mi	1					13:11:33 38.44				13:11:33 14:24/mi	38.44

2021		Result	WAVA	Distance
4 Sep	Run The Blades 50k SB	5:42:10	43.05	50km
6 Jun	Strathearn Marathon SB	4:34:44	43.95	26.2mi
2019		Result	WAVA	Distance
6 Oct	Chester Marathon SB	3:42:47	54.08	26.2mi
7 Sep	GO! Festival Ayr half marathon SB	1:42:43	56.36	13.1mi
2017		Result	WAVA	Distance
16 Sep	The River Ayr Way Challenge PB	6:33:49	51.82	40mi
5 Aug	North Downs Way 100			100mi
29 Apr	Highland Fling PB	12:48:10	37.72	53mi
1 Apr	John Muir Way Ultra PB	4:49:38	50.75	50km
25 Feb	Endurance Life CTS Northumberland Ultramarathon PB	6:22:02	45.56	35.3mi
22 Jan	Nigel Barge Memorial 10k SB	46:02	57.44	10km
2016		Result	WAVA	Distance
14 May	Cateran Trail Ultramarathon PB	13:11:33	38.44	55mi
2015		Result	WAVA	Distance
7 Nov	Glen Ogle 33 Ultra PB	5:25:00	49.03	33mi
24 Oct	Jedburgh Three Peaks Ultramarathon PB	8:52:20	35.94	38mi
18 Oct	Antonine Trail Race PB	1:43:58	58.33	13.8mi
4 Oct	Chester Marathon	3:03:49	65.55	26.2mi
19 Sep	The River Ayr Way Challenge PB	6:22:12	60.09	44mi
5 Sep	Glenmore 12/24 PB	12:00:00	37.22	50mi
16 Aug	John Lucas Round Strathaven 50 - Relay Leg 1 PB	1:05:01	72.14	10.8mi
22 Jul	Cairn Table Hill Race	41:36	45.09	7.2km
18 Jul	Clyde Stride Ultra Marathon SB	7:22:20	46.14	40mi
7 Jun	Strathearn Marathon	3:05:28	64.97	26.2mi
20 May	AntonineTrail Race 10k ( ATRX )	42:16	62.49	10km
17 May	Keswick Mountain Festival Trail Ultra SB	6:40:36	36.69	50km
26 Apr	London Marathon PB	2:58:13	67.61	26.2mi
28 Mar	Ayr parkrun SB	19:45	64.97	5km
15 Mar	Alloa Half Marathon PB	1:23:14	69.05	13.1mi
8 Mar	Balloch to Clydebank Half Marathon	1:24:41	67.87	13.1mi
1 Mar	Down By The River 10k SB	39:38	66.64	10km
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	50:34	65.86	12.5km
2014		Result	WAVA	Distance
29 Nov	British Athletics Cross Challenge, Liverpool	38:58	66.35	9.8km
15 Nov	Ayrshire Cross Country Championships	34:24	68.81	9km
9 Nov	Kilmarnock Harriers Open Cross Country Races	39:50	63.53	9.6km
8 Nov	Jimmy Irvine Bella 10K	38:38	68.33	10km
2 Nov	The Southside Six PB	1:54:28	61.74	16mi
27 Oct	Dublin Marathon	3:56:40	50.91	26.2mi
19 Oct	Antonine Trail Race SB	1:45:29	57.49	13.8mi
5 Oct	Great Scottish Run Half Marathon	1:48:35	52.93	13.1mi
13 Sep	River Ayr Way Challenge SB	7:21:20	52.04	44mi
6 Sep	Highland Perthshire Marathon - Aberfeldy	3:50:19	52.32	26.2mi
31 Aug	Paisley 10km	47:57	55.06	10km
30 Aug	Craigengower Hill Race	23:38	31.89	3km
20 Aug	Irvine Marymass 10k	37:45	69.93	10km
17 Aug	John Lucas Round Strathaven 50 Relay (Leg 4) PB	1:43:54	61.86	14.6mi
6 Aug	Dundonald 10K Road Race	38:37	68.36	10km
23 Jul	Cairn Table Hill Race	43:33	43.04	7.2km
22 Jun	Dalbeattie Civic Half Marathon	1:40:57	56.93	13.1mi
22 Jun	Dalbeattie 10km	40:15	65.59	10km
12 Jun	Giffnock North Running Festival 10k	38:19	68.90	10km
10 Jun	Ayr Seaforth 5k TT PB	18:11	70.49	5km
8 Jun	Strathearn Marathon	3:32:26	56.72	26.2mi
25 May	Edinburgh Marathon	4:04:45	49.23	26.2mi
15 May	Helensburgh 10k	37:59	69.50	10km
7 May	Troon Tortoises 10k PB	37:27	70.49	10km
6 Apr	Greater Manchester Marathon SB	3:05:07	65.09	26.2mi
16 Mar	Alloa Half Marathon SB	1:25:55	66.89	13.1mi
1 Mar	Stranraer Half Marathon	1:28:35	64.88	13.1mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	53:17	59.90	12km
19 Jan	East Kilbride AC Open Cross Country Races	39:23	55.94	8.4km
2013		Result	WAVA	Distance
7 Dec	Scottish Athletics West District XC Championships -Senior Men's Race	45:00	58.67	10km
30 Nov	Glasgow University 5 Mile Road Race PB	31:52	66.11	5mi
16 Nov	Ayrshire XC Championships	34:58	67.69	9km
12 Nov	Ayr Seaforth 5k Time Trial SB	18:21	69.85	5km
10 Nov	Kilmarnock Harriers Open Cross Country Races	40:50	64.65	10km
9 Nov	Jimmy Irvine Bella 10K SB	38:16	68.99	10km
2 Nov	Stranraer 10k Road Race	39:55	66.14	10km
20 Oct	Antonine Trail Race SB	1:53:45	53.31	13.8mi
6 Oct	Great Scottish Run Half Marathon	1:50:52	51.84	13.1mi
5 Oct	Eglinton Parkrun	19:21	66.24	5km
25 Aug	Tough Mudder	2:00:00	43.65	12mi
21 Aug	Irvine Marymass 10k	41:15	64.00	10km
4 Aug	Helensburgh Half Marathon SB	1:36:39	59.46	13.1mi
27 Jul	Glasgow Big Fun Run	20:20	63.03	5km
21 Jul	Dundee Marathon SB	3:56:46	50.89	26.2mi
14 Jul	Girvan Half Marathon	1:41:10	56.81	13.1mi
7 Jul	Subway Helping Hearts Family 5k	21:20	60.08	5km
28 Jun	Calderglen Harriers Trail 10k	45:03	58.60	10km
29 May	Land O Burns 10k Road Race	42:42	61.83	10km
26 May	Edinburgh Marathon Festival Half Marathon	1:43:58	55.28	13.1mi
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	1:54:44	50.09	13.1mi
24 Mar	Craufurdland Muddy Trial	1:03:00	41.90	10km
17 Mar	Kilomathon Scotland PB	1:07:51	51.54	13.1km
9 Mar	The Demon Run	1:07:00	64.55	10mi
5 Jan	Great Winter Run - Edinburgh	23:57	53.51	5km
2012		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k SB	44:02	59.95	10km
9 Dec	Jog Scotland Christmas Cracker 5k SB	24:43	51.85	5km
10 Nov	Mo Running 10km Glasgow	45:17	58.30	10km
3 Nov	Stranraer 10K Road Race	46:26	56.86	10km
14 Oct	Winter Warmer	49:35	53.24	10km
2 Sep	Great Scottish Run 10k	51:38	51.13	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	0	0	3	12	0	0	16

Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
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Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6
-	-	-	-	-	-	-
Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13
-	-	-	-	-	-	-
Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20
-	-	-	-	-	-	-

JMJ

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