Des Tinney

Last on at 10am, 14th Nov 2024

M45 Stirlingshire

About
Bests
All Races
Mileage
Training

STATUS running

Races
39
Miles
15965
Miles
5
Miles
1325
Miles
601
WAVA
65.56%
5k
22:22
5M
35:04
10k
42:27
Half
1:43:57
Mara
3:28:29

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My parkrun
Falkirk parkrun

Recent Training
18th Nov	General	0.4mi	4:53
18th Nov	General	7.9mi	1:15:37
18th Nov	General	2.2mi	43:41
17th Nov	General	10.7mi	1:29:54
14th Nov	General	7.5mi	1:13:42

12 Month Benchmarks	Run	Bike
Mile	6:18	2:41
5k	21:19	8:43
5mi	35:04	14:21
10k	44:19	17:54
10mi	1:13:06	29:18
Half	1:36:31	38:29
20mi	3:12:03	0
Mara	4:24:34	0
50k	8:24:38	0

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2019	2022	PB	WB
3.1mi	1			21:11 61.50							21:11 6:50/mi	61.50
5km	11		27:57 46.47	22:22 58.77	23:07 56.86						22:22 7:12/mi	58.77
5mi	1							35:04 62.17			35:04 7:01/mi	62.17
10km	3	54:33 48.56					45:06 59.93		42:27 65.56		42:27 6:50/mi	65.56
12.5km	4				1:03:37 53.25	1:06:02 51.54	1:00:47 56.30	59:26 57.94			59:26 7:39/mi	57.94
11mi	1	1:42:14 47.39									1:42:14 9:18/mi	47.39
13.1mi	5	1:56:33 49.80	1:50:22 52.68		1:55:38 50.59		1:43:57 56.79				1:43:57 7:56/mi	56.79
26.2km	1	2:47:25 43.72									2:47:25 10:17/mi	43.72
26.2mi	6				4:22:55 46.65	4:12:16 48.82	3:48:03 54.28	3:28:29 59.73			3:28:29 7:57/mi	59.73
38mi	2						8:16:24 39.57			7:02:00 49.09	7:02:00 11:06/mi	49.09
40mi	2						7:31:31 46.33	6:29:23 54.04			6:29:23 9:44/mi	54.04
50mi	1						12:00:00 37.90				12:00:00 14:24/mi	37.90

2023		Result	WAVA	Distance
28 May	Edinburgh Marathon			26.2mi
16 Apr	Grangemouth Round the Houses 10k			10km
2022		Result	WAVA	Distance
29 Oct	Jedburgh three peaks ultra PB	7:02:00	49.09	38mi
2021		Result	WAVA	Distance
25 Sep	Ochil Ultra - Short			30mi
2020		Result	WAVA	Distance
20 Sep	Grangemouth Round the Houses 10k			10km
2019		Result	WAVA	Distance
15 Sep	Cumbernauld 10k			10km
14 Apr	Grangemouth Round the Houses 10k PB	42:27	65.56	10km
2016		Result	WAVA	Distance
3 Sep	Glenmore 12/24			100mi
16 Jul	Clyde stride ultramarathon PB	6:29:23	54.04	40mi
1 Jun	Corstorphine 5 Mile Road Race PB	35:04	62.17	5mi
10 Apr	Greater Manchester Marathon PB	3:28:29	59.73	26.2mi
14 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	59:26	57.94	12.5km
2015		Result	WAVA	Distance
24 Oct	Jedburgh Three Peaks Ultramarathon SB	8:16:24	39.57	38mi
5 Sep	Glenmore 12/24 PB	12:00:00	37.90	50mi
18 Jul	Clyde Stride Ultra Marathon SB	7:31:31	46.33	40mi
31 May	Edinburgh Marathon	3:56:30	52.34	26.2mi
19 Apr	Greater Manchester Marathon SB	3:48:03	54.28	26.2mi
12 Apr	Grangemouth Round the Houses 10k SB	45:06	59.93	10km
15 Mar	Alloa Half Marathon PB	1:43:57	56.79	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:00:47	56.30	12.5km
2014		Result	WAVA	Distance
12 Oct	Yorkshire Marathon SB	4:12:16	48.82	26.2mi
23 Mar	Loch Katrine Marathon	4:32:00	45.28	26.2mi
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:06:02	51.54	12.5km
2013		Result	WAVA	Distance
11 Aug	West Lothian Run Half Marathon SB	1:55:38	50.59	13.1mi
26 May	Edinburgh Marathon SB	4:22:55	46.65	26.2mi
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:03:37	53.25	12.5km
19 Jan	Falkirk parkrun SB	23:07	56.86	5km
12 Jan	Falkirk parkrun	23:49	55.19	5km
2012		Result	WAVA	Distance
24 Nov	Falkirk parkrun PB	22:22	58.77	5km
17 Nov	Falkirk parkrun	22:32	58.33	5km
19 Sep	Scottish CSSC 5k PB	21:11	61.50	3.1mi
9 Sep	Pedal for Scotland	4:05:00		47mi
10 Mar	Falkirk parkrun	23:00	56.77	5km
11 Feb	Falkirk parkrun	24:08	54.11	5km
28 Jan	Falkirk parkrun	25:01	52.20	5km
21 Jan	Falkirk parkrun	25:37	50.97	5km
14 Jan	Falkirk parkrun	26:30	49.27	5km
2011		Result	WAVA	Distance
31 Dec	Falkirk parkrun	29:02	44.97	5km
1 Oct	Falkirk parkrun SB	27:57	46.47	5km
20 Mar	Alloa Half Marathon SB	1:50:22	52.68	13.1mi
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland PB	2:47:25	43.72	26.2km
5 Sep	Great Scottish Run Half Marathon	2:02:59	47.20	13.1mi
15 Aug	Sheriffmuir Challenge PB	1:42:14	47.39	11mi
1 Aug	Helensburgh Half-Marathon SB	1:56:33	49.80	13.1mi
28 Mar	Grangemouth Round the Houses 10K SB	54:33	48.56	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	17	17	8	6	4	21	28	7	1	7	0	138
2024	136	122	112	160	132	182	218	195	125	496	66	0	1945
2024	21	6	47	0	0	0	0	5	0	0	0	0	79
2023	7	3	12	19	25	17	17	14	14	14	8	24	175
2023	147	115	20	90	108	93	173	106	150	311	53	109	1474
2023	0	14	28	7	27	11	42	0	0	6	6	0	140
2022	5	2	2	8	9	0	21	12	4	2	20	15	100
2022	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2022	165	114	193	201	196	111	133	179	132	141	47	123	1736
2022	6	11	3	0	3	0	31	8	11	11	1	0	85
2021	6	9	20	14	17	13	14	11	19	15	3	5	144
2021	99	140	177	145	93	135	197	196	144	106	80	75	1586
2021	19	0	4	7	2	0	0	7	0	5	1	6	52
2020	0	0	0	2	3	0	13	7	7	0	0	0	31
2020	182	143	135	106	219	180	162	165	99	153	119	93	1756
2020	0	0	6	17	0	6	4	0	3	0	12	7	56
2019	0	0	0	8	0	0	0	1	0	0	0	0	9
2019	64	104	131	141	206	184	142	162	175	162	79	104	1654
2019	26	21	18	0	0	0	20	13	0	0	0	2	100
2018	90	21	76	72	71	78	119	123	139	64	49	33	935
2018	4	5	0	39	102	17	14	27	0	0	30	4	241
2017	0	0	0	0	0	0	1.7	2.8	0.1	0	0	0	4.6
2017	161	136	147	262	121	91	177	37	38	23	37	39	1268
2017	0	0	23	13	17	0	0	4	16	0	0	0	73
2016	166	104	140	56	163	147	97	178	60	42	130	157	1440
2016	0	0	0	11	0	5	0	4	65	0	0	3	89
2015	4	0	0	0	0	0	0	0	0	0	0	0	4
2015	121	175	154	115	155	78	126	54	57	114	117	69	1334
2015	0	0	0	4	7	86	0	6	0	0	0	0	102
2014	71	28	0	0	0	0	0	0	0	4	91	117	312
2013	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2013	46	38	10	56	60	12	39	31	0	1	0	10	304
2013	41	61	80	33	15	37	6	0	0	0	0	0	273
2012	17	3	0	0	0	28	20	12	16	41	11	0	149
2012	0	5	0	0	0	0	8	0	0	18	4	0	35
2011	0	0	0	0	0	0	0	0	0	3	0	4	7
2010	0	0	0	0	0	0	61	4	0	0	0	0	65

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
1.3mi, 29:29 Walk - General 1) 1.61km - 20:45(12:53/km) 108/121bpm [1392b/km] 118cal 47/79rpm 2) 0.51km - 8:44(16:58/km) 103/115bpm [1747b/km] 47cal 32/71rpm Add a comment	-	-	-	-	-	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	1mi, 48:48 Walk - General 1) 1.61km - 48:44(30:17/km) 74/104bpm [2241b/km] 145cal 16/88rpm 2) 0km - 4(1:04:21/km) 66/67bpm [4247b/km] Add a comment 0.6mi, 10:43 Walk - General 1) 0.93km - 10:43(11:35/km) 92/99bpm [1066b/km] 63cal 54/116rpm Add a comment	-	-	0.2mi, 3:15 Run - General 1) 0mi - 2(8:29:52/mi) 111/111bpm [56596b/mi] 2) 0.02mi - 13(10:55/mi) 102/111bpm [1113b/mi] 1cal 94/464W 3) 0.02mi - 23(18:55/mi) 107/109bpm [2024b/mi] 3cal 200/303W 4) 0.02mi - 10(8:13/mi) 106/106bpm [871b/mi] 1cal 183/522W 5) 0.02mi - 27(18:23/mi) 107/108bpm [1967b/mi] 4cal 172/402W 6) 0.02mi - 9(8:06/mi) 105/105bpm [850b/mi] 1cal 49/136W 7) 0.03mi - 28(18:35/mi) 107/109bpm [1989b/mi] 4cal 188/497W 8) 0.02mi - 9(7:35/mi) 104/105bpm [788b/mi] 2cal 170/491W 9) 0.03mi - 28(18:36/mi) 106/108bpm [1971b/mi] 4cal 170/425W 10) 0.02mi - 11(9:58/mi) 104/106bpm [1037b/mi] 1cal 177/338W 11) 0.03mi - 36(18:48/mi) 103/105bpm [1936b/mi] 4cal 110/317W Add a comment 6.2mi, 1:04:28 Run - General 1) 1mi - 12:24(12:24/mi) 113/135bpm [1401b/mi] 122cal 232/382W 2) 1mi - 10:25(10:25/mi) 124/129bpm [1291b/mi] 116cal 285/403W 3) 1mi - 9:58(9:58/mi) 133/140bpm [1326b/mi] 118cal 298/359W 4) 1mi - 9:59(9:59/mi) 129/136bpm [1287b/mi] 114cal 313/402W 5) 1mi - 9:45(9:45/mi) 127/131bpm [1239b/mi] 118cal 305/404W 6) 1mi - 9:40(9:40/mi) 131/134bpm [1266b/mi] 111cal 301/339W 7) 0.21mi - 1:58(9:10/mi) 132/133bpm [1210b/mi] 26cal 311/327W 8) 0.01mi - 13(19:42/mi) 131/132bpm [2581b/mi] 2cal 202/310W 9) 0mi - 7(1:43:22/mi) 126/128bpm [13025b/mi] 1cal Add a comment	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
7.3mi, 1:16:03 Run - General 1) 1mi - 9:44(9:44/mi) 119/129bpm [1158b/mi] 110cal 325/409W 2) 1mi - 10:49(10:49/mi) 120/132bpm [1297b/mi] 115cal 278/373W 3) 1mi - 7:31(7:31/mi) 136/152bpm [1021b/mi] 94cal 394/577W 4) 1mi - 13:45(13:45/mi) 124/153bpm [1704b/mi] 139cal 208/444W 5) 1mi - 12:34(12:34/mi) 128/137bpm [1609b/mi] 130cal 252/334W 6) 1mi - 9:41(9:41/mi) 135/143bpm [1308b/mi] 116cal 322/503W 7) 1mi - 9:10(9:10/mi) 147/156bpm [1347b/mi] 120cal 305/334W 8) 0.32mi - 2:50(8:43/mi) 157/163bpm [1370b/mi] 41cal 361/504W Add a comment 1.3mi, 29:40 Walk - General 1) 1mi - 22:40(22:40/mi) 61/76bpm [1382b/mi] 61cal 42/80rpm 2) 0.3mi - 7:00(23:33/mi) 77/89bpm [1814b/mi] 21cal 38/68rpm Add a comment	2.5mi, 44:32 Walk - General 1) 1mi - 19:18(19:18/mi) 90/103bpm [1737b/mi] 110cal 50/104rpm 2) 1mi - 17:33(17:33/mi) 97/108bpm [1703b/mi] 109cal 55/63rpm 3) 0.45mi - 7:40(17:03/mi) 85/92bpm [1449b/mi] 43cal 58/61rpm Add a comment	6.6mi, 1:00:06 Run - General 1) 1mi - 9:24(9:24/mi) 124/145bpm [1166b/mi] 110cal 309/389W 2) 1mi - 7:46(7:46/mi) 141/148bpm [1096b/mi] 104cal 376/480W 3) 1mi - 7:56(7:56/mi) 145/148bpm [1151b/mi] 111cal 368/417W 4) 1mi - 7:59(7:59/mi) 143/146bpm [1142b/mi] 108cal 359/419W 5) 0.18mi - 1:25(8:02/mi) 142/143bpm [1140b/mi] 19cal 384/411W 6) 0mi - 11(41:23/mi) 122/143bpm [5048b/mi] 2cal 108/331W 7) 1mi - 9:29(9:29/mi) 125/132bpm [1185b/mi] 112cal 316/427W 8) 1mi - 10:31(10:31/mi) 129/140bpm [1357b/mi] 117cal 278/453W 9) 0.42mi - 5:24(12:50/mi) 133/144bpm [1706b/mi] 57cal 219/377W Add a comment	0mi, 26:18 Cross - Yoga Add a comment 5.1mi, 51:39 Run - General 1) 1mi - 9:27(9:27/mi) 121/140bpm [1144b/mi] 114cal 313/388W 2) 1mi - 9:09(9:09/mi) 139/142bpm [1271b/mi] 127cal 349/427W 3) 1mi - 9:14(9:14/mi) 142/145bpm [1311b/mi] 129cal 343/445W 4) 1mi - 10:09(10:09/mi) 136/150bpm [1380b/mi] 128cal 296/415W 5) 1mi - 12:42(12:42/mi) 129/142bpm [1639b/mi] 132cal 238/382W 6) 0.11mi - 58(8:54/mi) 126/134bpm [1122b/mi] 14cal 309/331W Add a comment	6.5mi, 1:00:33 Run - General 1) 1mi - 9:42(9:42/mi) 113/125bpm [1096b/mi] 112cal 328/466W 2) 1mi - 8:53(8:53/mi) 122/128bpm [1083b/mi] 110cal 341/401W 3) 1mi - 10:50(10:50/mi) 118/133bpm [1277b/mi] 120cal 276/403W 4) 1mi - 9:31(9:31/mi) 127/132bpm [1208b/mi] 116cal 318/413W 5) 1mi - 8:48(8:48/mi) 130/136bpm [1143b/mi] 111cal 345/383W 6) 1mi - 9:17(9:17/mi) 137/148bpm [1272b/mi] 122cal 324/447W 7) 0.47mi - 3:34(7:30/mi) 136/139bpm [1020b/mi] 49cal 400/459W Add a comment	8mi, 1:19:52 Run - General 1) 1mi - 9:07(9:07/mi) 115/124bpm [1048b/mi] 105cal 333/455W 2) 1mi - 9:12(9:12/mi) 134/141bpm [1233b/mi] 122cal 350/467W 3) 1mi - 10:30(10:30/mi) 138/145bpm [1448b/mi] 132cal 299/415W 4) 1mi - 9:36(9:36/mi) 144/160bpm [1382b/mi] 130cal 332/561W 5) 1mi - 12:05(12:05/mi) 125/146bpm [1510b/mi] 127cal 237/338W 6) 1mi - 10:41(10:41/mi) 130/143bpm [1389b/mi] 126cal 285/362W 7) 1mi - 9:45(9:45/mi) 131/137bpm [1277b/mi] 121cal 329/458W 8) 1mi - 8:44(8:44/mi) 135/141bpm [1179b/mi] 114cal 335/384W 9) 0.02mi - 13(9:01/mi) 140/141bpm [1262b/mi] 3cal 345/351W Add a comment	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
7.5mi, 1:13:42 Run - General 1) 1mi - 9:00(9:00/mi) 133/147bpm [1197b/mi] 122cal 342/397W 2) 1mi - 11:54(11:54/mi) 141/154bpm [1677b/mi] 153cal 265/424W 3) 1mi - 10:20(10:20/mi) 123/134bpm [1271b/mi] 117cal 286/370W 4) 1mi - 10:07(10:07/mi) 126/139bpm [1275b/mi] 116cal 302/386W 5) 1mi - 10:22(10:22/mi) 124/140bpm [1286b/mi] 120cal 292/427W 6) 1mi - 9:45(9:45/mi) 124/134bpm [1209b/mi] 116cal 329/527W 7) 1mi - 8:23(8:23/mi) 132/138bpm [1106b/mi] 108cal 354/447W 8) 0.46mi - 3:32(7:45/mi) 138/140bpm [1069b/mi] 49cal 383/443W 9) 0.02mi - 19(17:04/mi) 139/140bpm [2373b/mi] 4cal 300/405W Add a comment	-	-	10.7mi, 1:29:54 Run - General 1) 1mi - 8:26(8:26/mi) 117/129bpm [987b/mi] 100cal 402/527W 2) 1mi - 7:56(7:56/mi) 124/127bpm [985b/mi] 101cal 369/474W 3) 1mi - 8:57(8:57/mi) 127/132bpm [1138b/mi] 113cal 379/494W 4) 1mi - 8:26(8:26/mi) 126/133bpm [1063b/mi] 101cal 342/464W 5) 1mi - 8:46(8:46/mi) 124/131bpm [1087b/mi] 107cal 341/407W 6) 1mi - 7:49(7:49/mi) 123/128bpm [961b/mi] 111cal 405/457W 7) 1mi - 8:16(8:16/mi) 125/129bpm [1034b/mi] 109cal 380/454W 8) 1mi - 8:23(8:23/mi) 128/136bpm [1073b/mi] 117cal 360/408W 9) 1mi - 8:51(8:51/mi) 128/135bpm [1133b/mi] 119cal 344/491W 10) 1mi - 7:55(7:55/mi) 129/135bpm [1022b/mi] 117cal 367/406W 11) 0.65mi - 6:07(9:25/mi) 131/139bpm [1234b/mi] 77cal 332/386W Add a comment	0.4mi, 4:53 Run - General 1) 0.03mi - 30(19:20/mi) 92/96bpm [1779b/mi] 2cal 71/111W 2) 0.02mi - 30(24:45/mi) 94/96bpm [2327b/mi] 2cal 51/112W 3) 0.07mi - 30(7:20/mi) 104/114bpm [763b/mi] 4cal 336/487W 4) 0.01mi - 30(43:48/mi) 110/117bpm [4818b/mi] 5cal 74/414W 5) 0.07mi - 30(7:09/mi) 106/114bpm [757b/mi] 5cal 409/568W 6) 0.03mi - 30(17:22/mi) 114/117bpm [1980b/mi] 5cal 171/406W 7) 0.07mi - 30(7:12/mi) 113/119bpm [813b/mi] 6cal 426/570W 8) 0.03mi - 30(15:12/mi) 116/120bpm [1763b/mi] 5cal 175/436W 9) 0.04mi - 53(22:22/mi) 105/112bpm [2349b/mi] 5cal 77/134W Add a comment 7.9mi, 1:15:37 Run - General 1) 1mi - 9:15(9:15/mi) 113/123bpm [1045b/mi] 107cal 339/420W 2) 1mi - 8:56(8:56/mi) 126/134bpm [1125b/mi] 112cal 346/401W 3) 1mi - 11:31(11:31/mi) 111/123bpm [1279b/mi] 109cal 239/377W 4) 1mi - 9:52(9:52/mi) 124/131bpm [1224b/mi] 114cal 336/458W 5) 1mi - 9:15(9:15/mi) 126/129bpm [1166b/mi] 109cal 326/455W 6) 1mi - 9:28(9:28/mi) 122/125bpm [1154b/mi] 110cal 317/366W 7) 1mi - 9:20(9:20/mi) 125/130bpm [1167b/mi] 116cal 323/432W 8) 0.46mi - 3:55(8:36/mi) 128/130bpm [1100b/mi] 48cal 345/376W 9) 0.49mi - 4:05(8:23/mi) 131/132bpm [1098b/mi] 50cal 362/386W Add a comment 2.2mi, 43:41 Walk - General 1) 1mi - 22:03(22:03/mi) 64/87bpm [1411b/mi] 54cal 43/114rpm 2) 1mi - 17:46(17:46/mi) 63/72bpm [1119b/mi] 28cal 50/62rpm 3) 0.16mi - 3:52(24:45/mi) 72/77bpm [1782b/mi] 9cal 33/63rpm Add a comment	-	-

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