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Des Tinney

Last on at 5pm, 11th Jan 2025

M45 Stirlingshire

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

STATUS running

Races
39
Miles
16320
Miles
5
Miles
1325
Miles
668
WAVA
65.56%
5k
22:22
5M
35:04
10k
42:27
Half
1:43:57
Mara
3:28:29

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My parkrun
Falkirk parkrun

Recent Training
12th Apr	General	4.8mi	46:11
10th Apr	General	6.5mi	1:03:56
9th Apr	General	0.7mi	8:35
9th Apr	General	4.1mi	1:00:08
8th Apr	General	6.3mi	1:10:14

12 Month Benchmarks	Run	Bike
Mile	6:10	4:32
5k	21:19	33:43
5mi	35:04	0
10k	44:19	0
10mi	1:13:06	0
Half	1:36:31	0
20mi	3:12:03	0
Mara	4:24:34	0
50k	8:34:04	0

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2019	2022	PB	WB
3.1mi	1			21:11 61.45							21:11 6:50/mi	61.45
5km	11		27:57 46.40	22:22 58.74	23:07 56.84						22:22 7:12/mi	58.74
5mi	1							35:04 62.22			35:04 7:01/mi	62.22
10km	3	54:33 48.56					45:06 59.93		42:27 65.56		42:27 6:50/mi	65.56
12.5km	4				1:03:37 53.02	1:06:02 51.33	1:00:47 56.08	59:26 57.73			59:26 7:39/mi	57.73
11mi	1	1:42:14 46.87									1:42:14 9:18/mi	46.87
13.1mi	5	1:56:33 49.40	1:50:22 52.28		1:55:38 50.27		1:43:57 56.53				1:43:57 7:56/mi	56.53
26.2km	1	2:47:25 43.05									2:47:25 10:17/mi	43.05
26.2mi	6				4:22:55 45.83	4:12:16 47.86	3:48:03 53.19	3:28:29 58.59			3:28:29 7:57/mi	58.59
38mi	2						8:16:24 38.79			7:02:00 48.36	7:02:00 11:06/mi	48.36
40mi	2						7:31:31 45.50	6:29:23 53.13			6:29:23 9:44/mi	53.13
50mi	1						12:00:00 37.47				12:00:00 14:24/mi	37.47

2023		Result	WAVA	Distance
28 May	Edinburgh Marathon			26.2mi
16 Apr	Grangemouth Round the Houses 10k			10km
2022		Result	WAVA	Distance
29 Oct	Jedburgh three peaks ultra PB	7:02:00	48.36	38mi
2021		Result	WAVA	Distance
25 Sep	Ochil Ultra - Short			30mi
2020		Result	WAVA	Distance
20 Sep	Grangemouth Round the Houses 10k			10km
2019		Result	WAVA	Distance
15 Sep	Cumbernauld 10k			10km
14 Apr	Grangemouth Round the Houses 10k PB	42:27	65.56	10km
2016		Result	WAVA	Distance
3 Sep	Glenmore 12/24			100mi
16 Jul	Clyde stride ultramarathon PB	6:29:23	53.13	40mi
1 Jun	Corstorphine 5 Mile Road Race PB	35:04	62.22	5mi
10 Apr	Greater Manchester Marathon PB	3:28:29	58.59	26.2mi
14 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	59:26	57.73	12.5km
2015		Result	WAVA	Distance
24 Oct	Jedburgh Three Peaks Ultramarathon SB	8:16:24	38.79	38mi
5 Sep	Glenmore 12/24 PB	12:00:00	37.47	50mi
18 Jul	Clyde Stride Ultra Marathon SB	7:31:31	45.50	40mi
31 May	Edinburgh Marathon	3:56:30	51.29	26.2mi
19 Apr	Greater Manchester Marathon SB	3:48:03	53.19	26.2mi
12 Apr	Grangemouth Round the Houses 10k SB	45:06	59.93	10km
15 Mar	Alloa Half Marathon PB	1:43:57	56.53	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:00:47	56.08	12.5km
2014		Result	WAVA	Distance
12 Oct	Yorkshire Marathon SB	4:12:16	47.86	26.2mi
23 Mar	Loch Katrine Marathon	4:32:00	44.39	26.2mi
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:06:02	51.33	12.5km
2013		Result	WAVA	Distance
11 Aug	West Lothian Run Half Marathon SB	1:55:38	50.27	13.1mi
26 May	Edinburgh Marathon SB	4:22:55	45.83	26.2mi
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:03:37	53.02	12.5km
19 Jan	Falkirk parkrun SB	23:07	56.84	5km
12 Jan	Falkirk parkrun	23:49	55.17	5km
2012		Result	WAVA	Distance
24 Nov	Falkirk parkrun PB	22:22	58.74	5km
17 Nov	Falkirk parkrun	22:32	58.31	5km
19 Sep	Scottish CSSC 5k PB	21:11	61.45	3.1mi
9 Sep	Pedal for Scotland	4:05:00		47mi
10 Mar	Falkirk parkrun	23:00	56.72	5km
11 Feb	Falkirk parkrun	24:08	54.06	5km
28 Jan	Falkirk parkrun	25:01	52.15	5km
21 Jan	Falkirk parkrun	25:37	50.93	5km
14 Jan	Falkirk parkrun	26:30	49.23	5km
2011		Result	WAVA	Distance
31 Dec	Falkirk parkrun	29:02	44.94	5km
1 Oct	Falkirk parkrun SB	27:57	46.40	5km
20 Mar	Alloa Half Marathon SB	1:50:22	52.28	13.1mi
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland PB	2:47:25	43.05	26.2km
5 Sep	Great Scottish Run Half Marathon	2:02:59	46.82	13.1mi
15 Aug	Sheriffmuir Challenge PB	1:42:14	46.87	11mi
1 Aug	Helensburgh Half-Marathon SB	1:56:33	49.40	13.1mi
28 Mar	Grangemouth Round the Houses 10K SB	54:33	48.56	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	23	13	26	6	0	0	0	0	0	0	0	0	67
2025	91	18	45	43	0	0	0	0	0	0	0	0	197
2024	21	17	17	8	6	4	21	28	7	1	7	0	138
2024	136	122	112	160	132	182	218	195	125	496	103	122	2104
2024	0	0	0	0	0	0	1	0	0	0	0	0	1
2024	21	6	47	0	0	0	0	5	0	0	0	0	79
2023	7	3	12	19	25	17	17	14	14	14	8	24	175
2023	147	115	20	90	108	93	173	106	150	311	53	109	1474
2023	0	0	0	0	0	0	6	0	0	0	0	0	6
2023	0	14	28	7	27	11	42	0	0	6	6	0	140
2022	5	2	2	8	9	0	21	12	4	2	20	15	100
2022	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2022	165	114	193	201	196	111	133	179	132	141	47	123	1736
2022	0	0	0	0	0	0	3	0	0	0	0	0	3
2022	6	11	3	0	3	0	31	8	11	11	1	0	85
2021	6	9	20	14	17	13	14	11	19	15	3	5	144
2021	99	140	177	145	93	135	197	196	144	106	80	75	1586
2021	19	0	4	7	2	0	0	7	0	5	1	6	52
2020	0	0	0	2	3	0	13	7	7	0	0	0	31
2020	182	143	135	106	219	180	162	165	99	153	119	93	1756
2020	0	0	6	17	0	6	4	0	3	0	12	7	56
2019	0	0	0	8	0	0	0	1	0	0	0	0	9
2019	64	104	131	141	206	184	142	162	175	162	79	104	1654
2019	26	21	18	0	0	0	20	13	0	0	0	2	100
2018	90	21	76	72	71	78	119	123	139	64	49	33	935
2018	0	7	0	27	3	18	0	0	0	0	0	0	55
2018	4	5	0	39	102	17	14	27	0	0	30	4	241
2017	0	0	0	0	0	0	1.7	2.8	0.1	0	0	0	4.6
2017	161	136	147	262	121	91	177	37	38	23	37	39	1268
2017	3	0	3	33	11	0	0	0	0	0	0	0	51
2017	0	0	23	13	17	0	0	4	16	0	0	0	73
2016	166	104	140	56	163	147	97	178	60	42	130	157	1440
2016	1	3	0	22	3	6	5	7	0	2	0	0	50
2016	0	0	0	11	0	5	0	4	65	0	0	3	89
2015	4	0	0	0	0	0	0	0	0	0	0	0	4
2015	121	175	154	115	155	78	126	54	57	114	117	69	1334
2015	0	0	0	4	7	86	0	6	0	0	0	0	102
2014	71	28	0	0	0	0	0	0	0	4	91	117	312
2013	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2013	46	38	10	56	60	12	39	31	0	1	0	10	304
2013	41	61	80	33	15	37	6	0	0	0	0	0	273
2012	17	3	0	0	0	28	20	12	16	41	11	0	149
2012	0	5	0	0	0	0	8	0	0	18	4	0	35
2011	0	0	0	0	0	0	0	0	0	3	0	4	7
2010	0	0	0	0	0	0	61	4	0	0	0	0	65

Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
1.2mi, 24:44 Walk - General	-	0.7mi, 7:27 Run - General 4.7mi, 44:12 Run - General	2.9mi, 50:52 Walk - General	12.3mi, 2:10:07 Run - General	-	-
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
1.1mi, 8:56 Run - General 0mi, 15:39 Cross - Step Machine 0mi, 32:57 Cross - Strength 0.8mi, 6:32 Run - General	2.1mi, 39:08 Walk - General 0.4mi, 4:11 Run - General 5.3mi, 45:09 Run - General	-	-	-	1.7mi, 39:04 Walk - General 7.6mi, 1:14:37 Run - General	0.7mi, 9:12 Run - General 6.2mi, 1:00:46 Run - General
Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
-	2.1mi, 46:16 Walk - General 6.8mi, 1:00:42 Run - General 1.3mi, 23:16 Walk - General	2.4mi, 38:57 Walk - General	-	-	10.2mi, 3:01:28 Run - General	3.3mi, 32:31 Run - General
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
6.3mi, 1:10:14 Run - General	0.7mi, 8:35 Run - General 4.1mi, 1:00:08 Run - General	6.5mi, 1:03:56 Run - General	-	4.8mi, 46:11 Run - General	-	-

Des Tinney

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