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Sun 30th Mar 2025 at 7:44pm by Des Tinney

Walk > General
  • Time
    39:04
  • Miles
    1.66
  • Min/mi
    23:32
  • Stride(cm)
    60
  • Cals
    198
  • Cadence
    113
  • BPM
    80
  • %MHR
    47.5
  • B/mi
    1890
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 24:45(24:45/mi) 78/101bpm [1930b/mi] 120cal 40/111rpm
2) 0.66mi - 14:20(21:50/mi) 85/93bpm [1856b/mi] 78cal 45/114rpm
24:45 14:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:34 79 73-87 3047 100 90-110 0/1
0.13 3:58 1:33 24:51 72 67-77 1789 106 98-110 1/0
0.19 6:52 2:54 46:30 69 62-74 3209 107 96-114 0/0
0.25 8:21 1:29 23:36 67 61-71 1581 109 102-112 1/2
0.31 10:27 2:07 33:46 67 64-70 2262 109 104-112 1/1
0.38 12:15 1:48 28:43 69 65-75 1982 110 100-128 2/2
0.44 14:15 2:00 31:55 79 73-84 2522 130 104-206 1/0
0.50 15:28 1:13 19:27 78 76-80 1517 112 108-116 2/2
0.56 16:34 1:07 17:46 81 79-82 1440 113 112-114 1/1
0.63 17:39 1:04 17:11 83 80-87 1426 113 112-114 1/1
0.69 18:45 1:06 17:38 74 72-77 1305 112 110-114 1/0
0.75 20:02 1:17 20:32 74 72-79 1520 133 110-222 1/0
0.81 21:13 1:11 18:56 93 80-98 1761 112 110-120 0/0
0.88 22:26 1:13 19:29 92 91-95 1793 109 106-112 1/0
0.94 23:35 1:09 18:20 95 90-101 1742 112 100-114 1/1
1.00 24:43 1:09 18:18 93 87-97 1703 112 112-112 1/0
1.06 25:55 1:12 19:13 87 86-88 1672 113 112-114 3/0
1.13 27:04 1:08 18:13 87 85-89 1585 113 112-114 1/0
1.19 28:11 1:07 17:59 88 84-92 1583 125 112-220 0/1
1.25 29:19 1:08 18:11 91 89-92 1655 114 112-114 1/0
1.31 30:33 1:13 19:32 89 87-89 1738 113 110-114 2/0
1.38 32:42 2:09 34:30 83 79-87 2863 111 108-112 0/1
1.44 33:50 1:08 18:11 79 76-81 1437 115 112-118 0/1
1.50 34:59 1:09 18:17 85 83-86 1554 115 114-118 0/0
1.56 36:09 1:10 18:48 88 86-90 1654 115 114-118 0/1
1.63 37:15 1:06 17:38 85 83-89 1498 116 114-118 1/0
1.66 39:04 1:49 58:36 82 77-84 4806 114 114-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 101 max Delete HR Trace

  • Cadence Distribution

    113 avge / 222 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:11 18:28 More
    1km 11:31 18:31 More
    Mile 19:28 19:28 More
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