STATUS running
-
Races
39 -
Miles
14593 -
Miles
5 -
Miles
1321 -
Miles
528 -
WAVA
65.56% -
5k
22:22 -
5M
35:04 -
10k
42:27 -
Half
1:43:57 -
Mara
3:28:29
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My parkrun |
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Falkirk parkrun |
Recent Training | |||
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11th May
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Yoga | 0mi | 27:40 |
8th May
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General | 10.5mi | 1:43:22 |
5th May
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General | 5.6mi | 1:02:42 |
4th May
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General | 1mi | 20:50 |
4th May
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General | 19mi | 3:01:38 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:59 | 2:41 |
5k | 19:29 | 8:43 |
5mi | 37:50 | 14:21 |
10k | 47:41 | 17:54 |
10mi | 1:26:05 | 29:18 |
Half | 1:54:31 | 38:29 |
20mi | 3:13:17 | 1:25:27 |
Mara | 4:26:13 | 1:53:58 |
50k | 6:42:17 | 0 |
40mi | 8:43:53 | 0 |
75k | 10:11:46 | 0 |
50mi | 22:58:34 | 0 |
100k | 25:46:46 | 0 |
75mi | 29:12:26 | 0 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2019 | 2022 | PB | WB |
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3.1mi | 1 | 21:11 61.50 | 21:11
6:50/mi
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61.50 | ||||||||
5km | 11 | 27:57 46.47 | 22:22 58.77 | 23:07 56.86 | 22:22
7:12/mi
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58.77 | ||||||
5mi | 1 | 35:04 62.17 | 35:04
7:01/mi
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62.17 | ||||||||
10km | 3 | 54:33 48.56 | 45:06 59.93 | 42:27 65.56 | 42:27
6:50/mi
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65.56 | ||||||
12.5km | 4 | 1:03:37 53.25 | 1:06:02 51.54 | 1:00:47 56.30 | 59:26 57.94 | 59:26
7:39/mi
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57.94 | |||||
11mi | 1 | 1:42:14 47.39 | 1:42:14
9:18/mi
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47.39 | ||||||||
13.1mi | 5 | 1:56:33 49.80 | 1:50:22 52.68 | 1:55:38 50.59 | 1:43:57 56.79 | 1:43:57
7:56/mi
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56.79 | |||||
26.2km | 1 | 2:47:25 43.72 | 2:47:25
10:17/mi
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43.72 | ||||||||
26.2mi | 6 | 4:22:55 46.65 | 4:12:16 48.82 | 3:48:03 54.28 | 3:28:29 59.73 | 3:28:29
7:57/mi
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59.73 | |||||
38mi | 2 | 8:16:24 39.57 | 7:02:00 49.09 | 7:02:00
11:06/mi
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49.09 | |||||||
40mi | 2 | 7:31:31 46.33 | 6:29:23 54.04 | 6:29:23
9:44/mi
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54.04 | |||||||
50mi | 1 | 12:00:00 37.90 | 12:00:00
14:24/mi
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37.90 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
28 May | Edinburgh Marathon | 0.00 | 26.2mi | |
16 Apr | Grangemouth Round the Houses 10k | 0.00 | 10km | |
2022 | Result | WAVA | Distance | |
29 Oct | Jedburgh three peaks ultra PB | 7:02:00 | 49.09 | 38mi |
2021 | Result | WAVA | Distance | |
25 Sep | Ochil Ultra - Short | 0.00 | 30mi | |
2020 | Result | WAVA | Distance | |
20 Sep | Grangemouth Round the Houses 10k | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
15 Sep | Cumbernauld 10k | 0.00 | 10km | |
14 Apr | Grangemouth Round the Houses 10k PB | 42:27 | 65.56 | 10km |
2016 | Result | WAVA | Distance | |
3 Sep | Glenmore 12/24 | 0.00 | 100mi | |
16 Jul | Clyde stride ultramarathon PB | 6:29:23 | 54.04 | 40mi |
1 Jun | Corstorphine 5 Mile Road Race PB | 35:04 | 62.17 | 5mi |
10 Apr | Greater Manchester Marathon PB | 3:28:29 | 59.73 | 26.2mi |
14 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 59:26 | 57.94 | 12.5km |
2015 | Result | WAVA | Distance | |
24 Oct | Jedburgh Three Peaks Ultramarathon SB | 8:16:24 | 39.57 | 38mi |
5 Sep | Glenmore 12/24 PB | 12:00:00 | 37.90 | 50mi |
18 Jul | Clyde Stride Ultra Marathon SB | 7:31:31 | 46.33 | 40mi |
31 May | Edinburgh Marathon | 3:56:30 | 52.34 | 26.2mi |
19 Apr | Greater Manchester Marathon SB | 3:48:03 | 54.28 | 26.2mi |
12 Apr | Grangemouth Round the Houses 10k SB | 45:06 | 59.93 | 10km |
15 Mar | Alloa Half Marathon PB | 1:43:57 | 56.79 | 13.1mi |
15 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:00:47 | 56.30 | 12.5km |
2014 | Result | WAVA | Distance | |
12 Oct | Yorkshire Marathon SB | 4:12:16 | 48.82 | 26.2mi |
23 Mar | Loch Katrine Marathon | 4:32:00 | 45.28 | 26.2mi |
16 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:06:02 | 51.54 | 12.5km |
2013 | Result | WAVA | Distance | |
11 Aug | West Lothian Run Half Marathon SB | 1:55:38 | 50.59 | 13.1mi |
26 May | Edinburgh Marathon SB | 4:22:55 | 46.65 | 26.2mi |
17 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:03:37 | 53.25 | 12.5km |
19 Jan | Falkirk parkrun SB | 23:07 | 56.86 | 5km |
12 Jan | Falkirk parkrun | 23:49 | 55.19 | 5km |
2012 | Result | WAVA | Distance | |
24 Nov | Falkirk parkrun PB | 22:22 | 58.77 | 5km |
17 Nov | Falkirk parkrun | 22:32 | 58.33 | 5km |
19 Sep | Scottish CSSC 5k PB | 21:11 | 61.50 | 3.1mi |
9 Sep | Pedal for Scotland | 4:05:00 | 0.00 | 47mi |
10 Mar | Falkirk parkrun | 23:00 | 56.77 | 5km |
11 Feb | Falkirk parkrun | 24:08 | 54.11 | 5km |
28 Jan | Falkirk parkrun | 25:01 | 52.20 | 5km |
21 Jan | Falkirk parkrun | 25:37 | 50.97 | 5km |
14 Jan | Falkirk parkrun | 26:30 | 49.27 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Falkirk parkrun | 29:02 | 44.97 | 5km |
1 Oct | Falkirk parkrun SB | 27:57 | 46.47 | 5km |
20 Mar | Alloa Half Marathon SB | 1:50:22 | 52.68 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Kilomathon - Scotland PB | 2:47:25 | 43.72 | 26.2km |
5 Sep | Great Scottish Run Half Marathon | 2:02:59 | 47.20 | 13.1mi |
15 Aug | Sheriffmuir Challenge PB | 1:42:14 | 47.39 | 11mi |
1 Aug | Helensburgh Half-Marathon SB | 1:56:33 | 49.80 | 13.1mi |
28 Mar | Grangemouth Round the Houses 10K SB | 54:33 | 48.56 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 21 | 17 | 17 | 8 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2024 | 136 | 122 | 112 | 160 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 574 |
2024 | 21 | 6 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2023 | 7 | 3 | 12 | 19 | 25 | 17 | 17 | 14 | 14 | 14 | 8 | 24 | 175 |
2023 | 147 | 115 | 20 | 90 | 108 | 93 | 173 | 106 | 150 | 311 | 53 | 109 | 1474 |
2023 | 0 | 14 | 28 | 7 | 27 | 11 | 42 | 0 | 0 | 6 | 6 | 0 | 140 |
2022 | 5 | 2 | 2 | 8 | 9 | 0 | 21 | 12 | 4 | 2 | 20 | 15 | 100 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2022 | 165 | 114 | 193 | 201 | 196 | 111 | 133 | 179 | 132 | 141 | 47 | 123 | 1736 |
2022 | 6 | 11 | 3 | 0 | 3 | 0 | 31 | 8 | 11 | 11 | 1 | 0 | 85 |
2021 | 6 | 9 | 20 | 14 | 17 | 13 | 14 | 11 | 19 | 15 | 3 | 5 | 144 |
2021 | 99 | 140 | 177 | 145 | 93 | 135 | 197 | 196 | 144 | 106 | 80 | 75 | 1586 |
2021 | 19 | 0 | 4 | 7 | 2 | 0 | 0 | 7 | 0 | 5 | 1 | 6 | 52 |
2020 | 0 | 0 | 0 | 2 | 3 | 0 | 13 | 7 | 7 | 0 | 0 | 0 | 31 |
2020 | 182 | 143 | 135 | 106 | 219 | 180 | 162 | 165 | 99 | 153 | 119 | 93 | 1756 |
2020 | 0 | 0 | 6 | 17 | 0 | 6 | 4 | 0 | 3 | 0 | 12 | 7 | 56 |
2019 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 9 |
2019 | 64 | 104 | 131 | 141 | 206 | 184 | 142 | 162 | 175 | 162 | 79 | 104 | 1654 |
2019 | 26 | 21 | 18 | 0 | 0 | 0 | 20 | 13 | 0 | 0 | 0 | 2 | 100 |
2018 | 90 | 21 | 76 | 72 | 71 | 78 | 119 | 123 | 139 | 64 | 49 | 33 | 935 |
2018 | 4 | 5 | 0 | 39 | 102 | 17 | 14 | 27 | 0 | 0 | 30 | 4 | 241 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 2.8 | 0.1 | 0 | 0 | 0 | 4.6 |
2017 | 161 | 136 | 147 | 262 | 121 | 91 | 177 | 37 | 38 | 23 | 37 | 39 | 1268 |
2017 | 0 | 0 | 23 | 13 | 17 | 0 | 0 | 4 | 16 | 0 | 0 | 0 | 73 |
2016 | 166 | 104 | 140 | 56 | 163 | 147 | 97 | 178 | 60 | 42 | 130 | 157 | 1440 |
2016 | 0 | 0 | 0 | 11 | 0 | 5 | 0 | 4 | 65 | 0 | 0 | 3 | 89 |
2015 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 121 | 175 | 154 | 115 | 155 | 78 | 126 | 54 | 57 | 114 | 117 | 69 | 1334 |
2015 | 0 | 0 | 0 | 4 | 7 | 86 | 0 | 6 | 0 | 0 | 0 | 0 | 102 |
2014 | 71 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 91 | 117 | 312 |
2013 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2013 | 46 | 38 | 10 | 56 | 60 | 12 | 39 | 31 | 0 | 1 | 0 | 10 | 304 |
2013 | 41 | 61 | 80 | 33 | 15 | 37 | 6 | 0 | 0 | 0 | 0 | 0 | 273 |
2012 | 17 | 3 | 0 | 0 | 0 | 28 | 20 | 12 | 16 | 41 | 11 | 0 | 149 |
2012 | 0 | 5 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 18 | 4 | 0 | 35 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 4 | 7 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 4 | 0 | 0 | 0 | 0 | 65 |
Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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Thu 18th Apr
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Apr 19
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Sat 20th Apr
Apr 20
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1) 0.47km - 2:40(5:42/km) 129/140bpm [736b/km] 30cal 35/79rpm 371/538W
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1) 0km - 33(6:18:48/km) 96/100bpm [36365b/km] 1cal 35/79rpm
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1) 1.61km - 10:16(6:23/km) 124/138bpm [791b/km] 95cal 280/371W
2) 1.61km - 9:36(5:58/km) 131/144bpm [782b/km] 91cal 296/360W 3) 1.61km - 11:58(7:26/km) 115/134bpm [856b/km] 68cal 237/514W 4) 1.61km - 9:02(5:37/km) 131/137bpm [735b/km] 87cal 319/377W 5) 1.61km - 8:54(5:32/km) 145/153bpm [801b/km] 115cal 323/388W 6) 1.61km - 8:49(5:29/km) 134/157bpm [734b/km] 67cal 327/379W 7) 0.32km - 2:36(8:13/km) 118/127bpm [969b/km] 8cal 208/362W Add a comment
1) 0km - 9(0/km) 96/97bpm [INFb/km] 1cal 360/550W
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1) 1.06km - 5:41(5:23/km) 122/139bpm [657b/km] 68cal 360/550W
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1) 1.61km - 9:46(6:04/km) 113/130bpm [685b/km] 107cal 281/571W
2) 1.61km - 8:25(5:14/km) 129/136bpm [675b/km] 108cal 344/454W 3) 1.61km - 8:44(5:26/km) 136/140bpm [738b/km] 115cal 332/426W 4) 1.61km - 9:48(6:05/km) 132/140bpm [804b/km] 119cal 310/423W 5) 1.61km - 9:04(5:38/km) 134/141bpm [755b/km] 119cal 354/386W 6) 1.61km - 9:26(5:52/km) 130/141bpm [763b/km] 113cal 330/541W 7) 1.61km - 8:59(5:35/km) 137/148bpm [765b/km] 118cal 378/541W 8) 0.02km - 8(6:41/km) 148/149bpm [990b/km] 2cal 344/357W Add a comment
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1) 1.61km - 22:55(14:14/km) 90/117bpm [1281b/km] 128cal 39/125rpm
2) 1.61km - 16:56(10:31/km) 116/125bpm [1220b/km] 126cal 53/62rpm 3) 0.09km - 1:00(11:34/km) 112/115bpm [1295b/km] 6cal 52/60rpm Add a comment
1) 1km - 5:46(5:46/km) 120/141bpm [693b/km] 67cal 303/458W
2) 0.3km - 1:28(4:53/km) 143/145bpm [699b/km] 21cal 375/392W 3) 0.09km - 30(5:18/km) 145/145bpm [769b/km] 7cal 376/414W 4) 0.3km - 1:33(5:11/km) 134/145bpm [694b/km] 21cal 348/433W 5) 0.02km - 30(24:46/km) 134/136bpm [3318b/km] 6cal 40/389W 6) 0.3km - 1:26(4:48/km) 125/128bpm [600b/km] 17cal 399/439W 7) 0.05km - 30(9:44/km) 126/128bpm [1225b/km] 5cal 169/429W 8) 0.3km - 1:30(5:00/km) 133/136bpm [665b/km] 19cal 369/424W 9) 0.03km - 30(18:23/km) 131/135bpm [2409b/km] 6cal 109/375W 10) 0.3km - 1:26(4:46/km) 134/139bpm [638b/km] 18cal 413/481W 11) 0.03km - 30(16:16/km) 138/139bpm [2245b/km] 6cal 141/378W 12) 0.3km - 1:40(5:34/km) 132/136bpm [734b/km] 21cal 300/419W 13) 0.02km - 30(20:44/km) 136/137bpm [2820b/km] 6cal 84/377W 14) 0.3km - 1:30(5:01/km) 125/134bpm [627b/km] 17cal 342/399W 15) 0.04km - 30(12:19/km) 122/126bpm [1503b/km] 5cal 112/367W 16) 0.3km - 1:33(5:10/km) 122/128bpm [630b/km] 19cal 361/437W 17) 0.04km - 30(12:04/km) 126/128bpm [1521b/km] 5cal 164/423W 18) 1.61km - 9:19(5:47/km) 132/144bpm [764b/km] 110cal 306/488W 19) 1.61km - 8:50(5:30/km) 144/148bpm [791b/km] 120cal 335/420W 20) 1.61km - 9:27(5:52/km) 140/149bpm [822b/km] 119cal 315/435W 21) 0.17km - 55(5:22/km) 129/137bpm [692b/km] 12cal 374/427W 22) 1.61km - 9:32(5:55/km) 138/146bpm [817b/km] 124cal 352/549W 23) 0.01km - 5(9:04/km) 139/140bpm [1260b/km] 1cal 279/421W Add a comment
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1) 1.61km - 8:40(5:23/km) 127/139bpm [684b/km] 111cal 337/402W
2) 1.61km - 8:33(5:19/km) 143/147bpm [760b/km] 122cal 346/480W 3) 1.61km - 8:32(5:18/km) 142/146bpm [752b/km] 117cal 344/391W 4) 1.61km - 8:59(5:35/km) 146/155bpm [815b/km] 121cal 328/386W 5) 1.61km - 9:27(5:52/km) 148/155bpm [868b/km] 125cal 303/390W 6) 1.61km - 9:45(6:04/km) 154/165bpm [933b/km] 138cal 341/456W 7) 1.61km - 10:27(6:29/km) 156/164bpm [1013b/km] 144cal 344/466W 8) 1.61km - 8:57(5:34/km) 161/172bpm [895b/km] 128cal 342/449W 9) 1.61km - 9:32(5:55/km) 136/149bpm [805b/km] 116cal 288/463W 10) 1.61km - 9:18(5:47/km) 150/174bpm [866b/km] 130cal 321/469W 11) 1.01km - 5:22(5:19/km) 172/174bpm [914b/km] 83cal 330/365W Add a comment
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Sun 21st Apr
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Wed 24th Apr
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Fri 26th Apr
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Sat 27th Apr
Apr 27
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1) 1.61km - 8:23(5:13/km) 131/144bpm [682b/km] 110cal 372/481W
2) 1.61km - 8:24(5:13/km) 140/144bpm [731b/km] 117cal 376/613W 3) 1.61km - 10:25(6:28/km) 157/176bpm [1016b/km] 153cal 356/484W 4) 1.61km - 9:41(6:01/km) 157/177bpm [945b/km] 129cal 279/438W 5) 1.61km - 8:04(5:01/km) 170/175bpm [853b/km] 125cal 356/405W 6) 1.61km - 8:49(5:29/km) 161/174bpm [882b/km] 127cal 311/392W 7) 1.61km - 8:18(5:10/km) 167/175bpm [862b/km] 128cal 357/471W 8) 1.61km - 8:17(5:09/km) 171/176bpm [880b/km] 129cal 363/459W 9) 0.61km - 3:03(5:01/km) 173/175bpm [867b/km] 49cal 370/456W Add a comment
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1) 0.79km - 7:32(9:29/km) 112/134bpm [1062b/km] 75cal 53/64rpm
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1) 1.61km - 46:30(28:54/km) 77/114bpm [2225b/km] 165cal 12/61rpm
2) 1.02km - 12:21(12:03/km) 103/113bpm [1242b/km] 86cal 46/83rpm Add a comment
1) 0.72km - 7:53(10:58/km) 66/88bpm [724b/km] 36cal 56/120rpm
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1) 1.61km - 9:07(5:40/km) 136/146bpm [771b/km] 123cal 337/543W
2) 0.39km - 2:15(5:45/km) 116/146bpm [666b/km] 24cal 321/389W 3) 0.4km - 1:41(4:12/km) 137/141bpm [575b/km] 25cal 469/629W 4) 0.25km - 2:01(8:05/km) 134/141bpm [1082b/km] 22cal 248/447W 5) 0.4km - 1:40(4:09/km) 137/149bpm [568b/km] 24cal 463/543W 6) 0.25km - 1:48(7:13/km) 139/150bpm [1003b/km] 22cal 221/437W 7) 0.4km - 1:36(4:00/km) 142/146bpm [567b/km] 24cal 460/520W 8) 0.25km - 2:31(10:05/km) 129/143bpm [1301b/km] 23cal 136/462W 9) 0.4km - 1:40(4:09/km) 131/140bpm [545b/km] 25cal 448/491W 10) 0.25km - 1:37(6:28/km) 144/145bpm [930b/km] 21cal 331/433W 11) 0.4km - 1:39(4:08/km) 145/146bpm [599b/km] 25cal 442/471W 12) 0.25km - 1:55(7:39/km) 136/146bpm [1041b/km] 22cal 217/446W 13) 0.4km - 1:37(4:03/km) 140/149bpm [568b/km] 24cal 451/509W 14) 0.25km - 1:45(7:00/km) 137/150bpm [958b/km] 23cal 262/459W 15) 0.4km - 1:30(3:45/km) 136/143bpm [510b/km] 23cal 468/543W 16) 0.25km - 1:46(7:06/km) 139/144bpm [986b/km] 20cal 287/475W 17) 0.4km - 1:46(4:25/km) 141/147bpm [622b/km] 26cal 445/553W 18) 0.25km - 2:12(8:47/km) 131/148bpm [1150b/km] 22cal 181/449W 19) 1.61km - 9:00(5:35/km) 139/146bpm [777b/km] 117cal 365/549W 20) 0.39km - 2:16(5:48/km) 146/148bpm [846b/km] 32cal 440/537W 21) 0.18km - 1:01(5:46/km) 147/148bpm [848b/km] 14cal 300/367W Add a comment
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1) 1.61km - 9:25(5:51/km) 121/135bpm [707b/km] 117cal 313/553W
2) 1.61km - 10:27(6:30/km) 131/142bpm [851b/km] 133cal 280/443W 3) 1.61km - 9:42(6:01/km) 139/147bpm [837b/km] 131cal 320/458W 4) 1.61km - 10:29(6:31/km) 144/154bpm [938b/km] 146cal 302/469W 5) 1.61km - 10:18(6:24/km) 143/153bpm [915b/km] 135cal 303/470W 6) 1.61km - 9:54(6:09/km) 142/151bpm [873b/km] 133cal 337/583W 7) 1.61km - 10:09(6:18/km) 147/155bpm [927b/km] 136cal 318/464W 8) 1.61km - 9:28(5:53/km) 147/153bpm [865b/km] 127cal 321/433W 9) 1.4km - 10:10(7:15/km) 126/147bpm [913b/km] 110cal 240/459W 10) 0.94km - 6:24(6:47/km) 138/143bpm [937b/km] 77cal 316/486W Add a comment
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1) 1.61km - 8:21(5:11/km) 120/130bpm [622b/km] 105cal 375/409W
2) 0.3km - 1:39(5:32/km) 124/126bpm [686b/km] 22cal 373/409W 3) 0.47km - 2:00(4:18/km) 128/134bpm [550b/km] 27cal 435/467W 4) 0.37km - 2:00(5:25/km) 132/135bpm [715b/km] 27cal 378/460W 5) 0.44km - 2:00(4:31/km) 134/140bpm [604b/km] 29cal 412/434W 6) 0.32km - 2:00(6:19/km) 143/147bpm [903b/km] 28cal 313/430W 7) 0.47km - 2:00(4:14/km) 144/147bpm [610b/km] 31cal 449/478W 8) 0.29km - 2:00(6:51/km) 134/148bpm [917b/km] 25cal 259/412W 9) 0.47km - 2:00(4:16/km) 133/138bpm [567b/km] 28cal 460/570W 10) 0.27km - 2:00(7:33/km) 127/138bpm [958b/km] 20cal 225/468W 11) 0.49km - 2:00(4:03/km) 134/138bpm [543b/km] 28cal 438/509W 12) 0.26km - 2:00(7:33/km) 122/138bpm [922b/km] 21cal 220/464W 13) 0.49km - 2:00(4:05/km) 130/137bpm [530b/km] 30cal 441/473W 14) 0.25km - 2:00(8:09/km) 128/138bpm [1044b/km] 21cal 210/471W 15) 0.5km - 2:00(4:00/km) 136/143bpm [544b/km] 29cal 440/493W 16) 0.27km - 2:00(7:18/km) 132/145bpm [965b/km] 22cal 233/470W 17) 0.5km - 2:00(3:59/km) 137/143bpm [545b/km] 29cal 473/552W 18) 0.27km - 2:00(7:18/km) 132/143bpm [963b/km] 23cal 228/530W 19) 0.49km - 2:00(4:03/km) 137/144bpm [555b/km] 31cal 453/518W 20) 0.37km - 2:00(5:23/km) 140/145bpm [753b/km] 28cal 382/519W 21) 0.33km - 2:00(6:04/km) 129/142bpm [782b/km] 24cal 283/406W 22) 0.36km - 2:00(5:37/km) 136/141bpm [765b/km] 28cal 315/378W 23) 1.35km - 8:00(5:56/km) 151/159bpm [896b/km] 112cal 295/426W 24) 0.46km - 2:39(5:45/km) 139/156bpm [798b/km] 35cal 304/427W Add a comment
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1) 1.61km - 7:53(4:54/km) 120/140bpm [588b/km] 99cal 386/466W
2) 1.61km - 6:58(4:20/km) 138/142bpm [597b/km] 102cal 440/530W 3) 1.61km - 6:51(4:15/km) 140/144bpm [596b/km] 100cal 444/489W 4) 1.47km - 6:24(4:21/km) 142/143bpm [618b/km] 94cal 428/488W 5) 1.61km - 10:41(6:38/km) 121/145bpm [803b/km] 122cal 276/416W 6) 1.61km - 10:14(6:21/km) 129/144bpm [820b/km] 124cal 293/407W 7) 1.61km - 16:13(10:04/km) 148/170bpm [1491b/km] 220cal 295/504W 8) 1.61km - 16:28(10:14/km) 130/162bpm [1330b/km] 145cal 190/528W 9) 1.61km - 14:40(9:07/km) 140/167bpm [1276b/km] 151cal 139/503W 10) 1.61km - 8:42(5:24/km) 160/172bpm [865b/km] 133cal 333/528W 11) 1.61km - 7:57(4:56/km) 160/171bpm [790b/km] 124cal 380/476W 12) 1.61km - 11:47(7:19/km) 146/160bpm [1068b/km] 149cal 278/476W 13) 1.61km - 9:09(5:41/km) 148/157bpm [842b/km] 124cal 319/564W 14) 1.61km - 9:10(5:42/km) 144/164bpm [820b/km] 128cal 314/517W 15) 1.61km - 10:45(6:41/km) 142/159bpm [949b/km] 130cal 271/439W 16) 1.61km - 7:48(4:51/km) 155/157bpm [751b/km] 118cal 391/527W 17) 0.08km - 30(6:31/km) 157/157bpm [1022b/km] 7cal 326/396W Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1.61km - 11:56(7:25/km) 112/131bpm [831b/km] 126cal 294/495W
2) 1.61km - 10:07(6:17/km) 116/129bpm [729b/km] 112cal 330/490W 3) 1.61km - 11:24(7:05/km) 119/139bpm [843b/km] 122cal 314/490W 4) 1.61km - 10:55(6:47/km) 113/133bpm [766b/km] 116cal 304/474W 5) 1.61km - 9:54(6:09/km) 114/124bpm [702b/km] 100cal 268/444W 6) 0.61km - 5:44(9:23/km) 109/126bpm [1024b/km] 48cal 186/481W 7) 1.4km - 8:05(5:47/km) 115/126bpm [665b/km] 93cal 319/533W Add a comment
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1) 1.61km - 9:09(5:41/km) 105/117bpm [597b/km] 101cal 368/585W
2) 1.61km - 9:30(5:54/km) 118/120bpm [696b/km] 114cal 354/521W 3) 1.61km - 10:28(6:30/km) 113/130bpm [734b/km] 115cal 317/534W 4) 1.61km - 12:13(7:35/km) 116/140bpm [880b/km] 123cal 254/515W 5) 1.61km - 9:01(5:36/km) 123/135bpm [689b/km] 104cal 323/428W 6) 1.61km - 8:46(5:27/km) 133/144bpm [725b/km] 113cal 333/440W 7) 0.46km - 2:04(4:33/km) 141/141bpm [641b/km] 30cal 388/408W Add a comment
Add a comment
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1) 1.61km - 8:45(5:26/km) 121/136bpm [657b/km] 108cal 344/437W
2) 0.39km - 2:03(5:15/km) 126/128bpm [661b/km] 27cal 361/376W 3) 0.4km - 1:39(4:08/km) 133/137bpm [549b/km] 24cal 445/491W 4) 0.25km - 1:47(7:06/km) 131/138bpm [931b/km] 22cal 268/439W 5) 0.4km - 1:39(4:07/km) 136/140bpm [559b/km] 25cal 474/523W 6) 0.25km - 2:06(8:23/km) 136/154bpm [1139b/km] 27cal 191/476W 7) 0.4km - 2:14(5:35/km) 144/149bpm [803b/km] 32cal 293/479W 8) 0.25km - 1:28(5:53/km) 146/148bpm [859b/km] 21cal 344/379W 9) 0.4km - 1:58(4:55/km) 152/160bpm [749b/km] 30cal 377/433W 10) 0.25km - 2:07(8:30/km) 145/160bpm [1231b/km] 27cal 190/398W 11) 0.4km - 1:53(4:41/km) 154/165bpm [722b/km] 30cal 401/452W 12) 0.25km - 1:57(7:50/km) 144/165bpm [1128b/km] 24cal 223/418W 13) 0.4km - 1:59(4:58/km) 150/158bpm [745b/km] 30cal 379/427W 14) 0.25km - 2:30(9:58/km) 131/164bpm [1307b/km] 24cal 181/409W 15) 0.4km - 1:52(4:40/km) 153/160bpm [714b/km] 29cal 406/453W 16) 0.25km - 3:38(14:31/km) 122/161bpm [1772b/km] 30cal 102/385W 17) 0.4km - 2:30(6:15/km) 134/140bpm [837b/km] 30cal 298/325W 18) 0.25km - 1:38(6:31/km) 139/140bpm [905b/km] 20cal 319/370W 19) 0.4km - 2:52(7:11/km) 128/140bpm [920b/km] 32cal 279/433W 20) 0.25km - 1:29(5:57/km) 128/130bpm [762b/km] 19cal 317/326W 21) 0.4km - 2:50(7:04/km) 137/148bpm [969b/km] 38cal 308/385W 22) 0.25km - 1:47(7:08/km) 127/144bpm [906b/km] 19cal 239/307W 23) 0.4km - 2:15(5:38/km) 134/138bpm [754b/km] 29cal 322/338W 24) 0.25km - 2:18(9:11/km) 120/138bpm [1102b/km] 19cal 175/336W 25) 0.4km - 2:24(6:01/km) 127/132bpm [764b/km] 31cal 313/332W 26) 0.25km - 1:26(5:43/km) 130/132bpm [742b/km] 20cal 329/343W 27) 1.38km - 8:50(6:25/km) 132/142bpm [847b/km] 107cal 291/381W Add a comment
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1) 1.61km - 9:09(5:41/km) 123/158bpm [699b/km] 114cal 337/439W
2) 0.39km - 1:59(5:04/km) 152/154bpm [771b/km] 31cal 393/451W 3) 0.92km - 4:00(4:21/km) 168/174bpm [729b/km] 68cal 439/506W 4) 0.19km - 1:30(8:00/km) 150/174bpm [1200b/km] 20cal 217/450W 5) 1km - 4:00(4:01/km) 158/164bpm [634b/km] 66cal 463/496W 6) 0.23km - 1:30(6:39/km) 153/162bpm [1017b/km] 22cal 259/486W 7) 0.99km - 4:00(4:03/km) 168/180bpm [679b/km] 70cal 464/507W 8) 0.21km - 1:30(7:04/km) 170/180bpm [1200b/km] 25cal 231/485W 9) 1.01km - 4:00(3:57/km) 161/166bpm [635b/km] 67cal 469/511W 10) 0.14km - 1:30(10:55/km) 146/171bpm [1594b/km] 18cal 119/478W 11) 1.03km - 4:00(3:54/km) 170/188bpm [663b/km] 74cal 476/524W 12) 0.14km - 1:30(10:55/km) 166/186bpm [1812b/km] 24cal 154/493W 13) 1.61km - 10:01(6:14/km) 149/160bpm [928b/km] 133cal 321/455W 14) 1.39km - 7:37(5:29/km) 152/159bpm [833b/km] 107cal 340/453W 15) 1.61km - 8:35(5:20/km) 151/161bpm [806b/km] 122cal 351/403W 16) 0.01km - 4(4:44/km) 157/157bpm [744b/km] 1cal 364/367W Add a comment
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1) 1.61km - 20:46(12:54/km) 97/119bpm [1252b/km] 123cal 47/113rpm
2) 0.01km - 4(4:07/km) 106/107bpm [435b/km] Add a comment
1) 1.61km - 8:48(5:28/km) 125/138bpm [684b/km] 117cal 356/465W
2) 1.61km - 8:49(5:29/km) 140/144bpm [767b/km] 129cal 369/455W 3) 1.61km - 10:16(6:23/km) 138/157bpm [880b/km] 131cal 288/508W 4) 1.61km - 7:20(4:34/km) 158/160bpm [720b/km] 119cal 452/606W 5) 1.61km - 7:21(4:34/km) 156/160bpm [713b/km] 117cal 419/575W 6) 1.61km - 7:43(4:48/km) 157/167bpm [753b/km] 117cal 379/505W 7) 1.61km - 8:56(5:33/km) 166/173bpm [921b/km] 142cal 357/461W 8) 1.61km - 9:33(5:56/km) 164/171bpm [973b/km] 150cal 358/530W 9) 1.61km - 8:38(5:22/km) 162/180bpm [869b/km] 127cal 346/580W 10) 1.61km - 9:33(5:56/km) 154/162bpm [915b/km] 136cal 358/527W 11) 1.61km - 10:33(6:33/km) 156/164bpm [1023b/km] 144cal 347/452W 12) 1.61km - 11:32(7:10/km) 142/163bpm [1017b/km] 134cal 269/408W 13) 1.61km - 10:01(6:13/km) 139/148bpm [865b/km] 136cal 310/447W 14) 1.61km - 11:02(6:51/km) 139/152bpm [953b/km] 120cal 260/425W 15) 1.61km - 12:19(7:39/km) 142/163bpm [1086b/km] 131cal 247/469W 16) 1.61km - 9:29(5:53/km) 162/171bpm [954b/km] 142cal 314/425W 17) 1.61km - 10:27(6:30/km) 149/162bpm [968b/km] 135cal 289/410W 18) 1.61km - 9:39(6:00/km) 150/157bpm [899b/km] 121cal 314/433W 19) 1.61km - 9:32(5:55/km) 148/155bpm [877b/km] 123cal 310/370W 20) 0.01km - 6(7:31/km) 155/155bpm [1166b/km] 1cal 260/313W Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1.61km - 10:23(6:27/km) 104/119bpm [671b/km] 112cal 295/369W
2) 1.61km - 11:04(6:53/km) 118/126bpm [812b/km] 121cal 264/404W 3) 1.61km - 9:58(6:12/km) 125/131bpm [775b/km] 120cal 305/405W 4) 1.61km - 12:07(7:32/km) 117/131bpm [881b/km] 126cal 248/419W 5) 1.61km - 11:36(7:13/km) 115/125bpm [829b/km] 120cal 254/338W 6) 0.55km - 4:51(8:47/km) 109/123bpm [958b/km] 39cal 204/417W 7) 0.4km - 2:42(6:43/km) 116/119bpm [779b/km] 29cal 268/305W Add a comment
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1) 1.61km - 9:18(5:47/km) 117/131bpm [676b/km] 114cal 351/498W
2) 1.61km - 10:02(6:14/km) 116/134bpm [723b/km] 112cal 340/518W 3) 1.61km - 9:59(6:12/km) 129/137bpm [801b/km] 129cal 382/489W 4) 1.61km - 10:52(6:45/km) 141/161bpm [951b/km] 147cal 326/454W 5) 1.61km - 10:37(6:36/km) 144/165bpm [949b/km] 142cal 302/484W 6) 1.61km - 9:53(6:09/km) 151/168bpm [928b/km] 139cal 331/512W 7) 1.61km - 9:56(6:10/km) 148/161bpm [914b/km] 133cal 298/445W 8) 0.78km - 4:24(5:37/km) 159/162bpm [892b/km] 66cal 351/436W 9) 1.61km - 8:41(5:24/km) 145/154bpm [783b/km] 112cal 295/402W 10) 1.61km - 10:23(6:27/km) 138/148bpm [891b/km] 117cal 266/424W 11) 1.61km - 8:54(5:32/km) 137/149bpm [758b/km] 129cal 329/398W 12) 0.07km - 24(5:26/km) 147/147bpm [800b/km] 5cal 321/331W Add a comment
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Add a comment
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