boyle185474

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Recent Training
19th Nov	Strength	0mi	6:06
18th Nov	General	6.2mi	59:12
18th Nov	Strength	0mi	6:06
17th Nov	Strength	0mi	6:05
17th Nov	General	9.2mi	3:41:41

12 Month Benchmarks	Run
Mile	6:43
5k	22:29
5mi	37:15
10k	46:17
10mi	1:20:05
Half	1:45:01
20mi	3:36:00

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Buddies (2)

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+ 139 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	PB	WB
26.2mi	1	3:54:38 53.43	3:54:38 8:57/mi	53.43

2016		Result	WAVA	Distance
10 Apr	Greater Manchester Marathon PB	3:54:38	53.43	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	5	40	49	35	43	48	66	119	52	49	0	528
2024	0	0.3	0	0	0	0	0	0	0.1	0.1	0	0	0.5
2024	116	46	63	94	82	129	53	95	55	59	62	0	854
2023	102	103	151	286	20	17	4	1	0	4	3	13	706
2023	0	0	0	0	0.5	4.3	0.3	0	0.2	0	0.3	0	5.6
2023	22	11	37	16	11	107	115	122	77	56	81	71	727
2023	0	0	0	0	0	16	35	11	0	0	0	0	63
2022	36	89	165	164	5	0	20	14	21	4	24	47	589
2022	0.3	0	0	0	0	0.6	1.6	0.2	0	0	0	0	2.6
2022	50	23	11	34	11	68	78	94	51	12	84	109	624
2022	0	0	23	0	0	0	0	4	0	0	0	0	27
2021	35	12	15	0	5	1	22	47	1	5	17	12	172
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	9	9	61	22	25	82	30	84	7	35	107	18	488
2021	0	0	0	18	32	0	0	0	0	0	0	3	53
2020	0	0	0	0	15	0	6	11	0	9	16	9	66
2020	29	87	111	195	183	116	38	123	56	32	74	31	1074
2020	0	0	0	0	0	80	62	0	0	17	0	0	159
2019	0	0	0	3	0	0	0	0	5	0	0	0	9
2019	41	47	44	52	32	25	21	3	21	28	12	17	342
2018	41	62	76	125	92	80	92	83	100	79	80	89	1000
2017	60	72	43	12	22	26	0	19	47	11	43	102	456
2016	98	123	101	95	68	59	44	75	54	32	91	33	873
2015	5	82	175	149	142	67	31	74	85	124	145	79	1159

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
5.5mi, 48:24 Run - General 1) 1mi - 9:07(9:07/mi) 126/143bpm [1148b/mi] 115cal 354/584W 2) 1mi - 8:50(8:50/mi) 144/148bpm [1272b/mi] 122cal 348/460W 3) 1mi - 8:41(8:41/mi) 150/157bpm [1303b/mi] 129cal 361/399W 4) 1mi - 8:37(8:37/mi) 155/159bpm [1335b/mi] 130cal 389/441W 5) 1mi - 8:40(8:40/mi) 158/165bpm [1368b/mi] 128cal 393/476W 6) 0.52mi - 4:29(8:34/mi) 166/172bpm [1423b/mi] 70cal 419/602W Add a comment	-	12.8mi, 5:05:54 Walk - General 1) 0.54mi - 17:17(31:53/mi) 104/126bpm [3316b/mi] 127cal 33/80rpm 2) 1mi - 23:19(23:19/mi) 87/115bpm [2029b/mi] 94cal 23/75rpm 3) 1mi - 24:09(24:09/mi) 89/114bpm [2150b/mi] 101cal 26/80rpm 4) 1mi - 20:59(20:59/mi) 89/109bpm [1867b/mi] 88cal 31/73rpm 5) 1mi - 21:01(21:01/mi) 91/108bpm [1912b/mi] 91cal 27/77rpm 6) 1mi - 21:52(21:52/mi) 86/96bpm [1881b/mi] 84cal 34/68rpm 7) 0.45mi - 8:36(18:57/mi) 90/97bpm [1705b/mi] 37cal 47/64rpm 8) 1mi - 18:26(18:26/mi) 93/104bpm [1715b/mi] 85cal 44/65rpm 9) 1mi - 38:14(38:14/mi) 81/103bpm [3096b/mi] 126cal 18/81rpm 10) 1mi - 23:44(23:44/mi) 84/99bpm [1994b/mi] 90cal 26/69rpm 11) 1mi - 22:06(22:06/mi) 86/98bpm [1901b/mi] 88cal 35/72rpm 12) 0.79mi - 17:09(21:36/mi) 88/103bpm [1900b/mi] 71cal 37/74rpm 13) 0.21mi - 4:23(21:12/mi) 91/100bpm [1929b/mi] 20cal 32/115rpm 14) 1mi - 23:18(23:18/mi) 82/94bpm [1911b/mi] 80cal 30/77rpm 15) 0.81mi - 21:20(26:13/mi) 81/95bpm [2124b/mi] 73cal 28/68rpm Add a comment	13mi, 4:58:29 Walk - General 1) 1mi - 17:49(17:49/mi) 83/92bpm [1478b/mi] 75cal 60/120rpm 2) 1mi - 18:33(18:33/mi) 91/110bpm [1687b/mi] 89cal 58/123rpm 3) 1mi - 20:01(20:01/mi) 98/118bpm [1962b/mi] 107cal 51/123rpm 4) 1mi - 22:15(22:15/mi) 91/105bpm [2025b/mi] 92cal 47/125rpm 5) 1mi - 19:55(19:55/mi) 92/107bpm [1832b/mi] 87cal 55/125rpm 6) 1mi - 37:41(37:41/mi) 74/98bpm [2789b/mi] 102cal 27/125rpm 7) 1mi - 22:19(22:19/mi) 81/99bpm [1808b/mi] 79cal 47/65rpm 8) 1mi - 27:09(27:09/mi) 78/91bpm [2117b/mi] 85cal 39/124rpm 9) 1mi - 22:33(22:33/mi) 76/97bpm [1713b/mi] 66cal 48/123rpm 10) 1mi - 26:48(26:48/mi) 78/94bpm [2090b/mi] 83cal 39/124rpm 11) 1mi - 19:56(19:56/mi) 84/99bpm [1674b/mi] 78cal 56/125rpm 12) 1mi - 19:39(19:39/mi) 81/93bpm [1591b/mi] 67cal 53/123rpm 13) 1mi - 23:27(23:28/mi) 73/82bpm [1712b/mi] 56cal 46/125rpm 14) 0.01mi - 26(37:33/mi) 68/69bpm [2554b/mi] 1cal 25/65rpm Add a comment	5.6mi, 51:28 Run - General 1) 1mi - 9:45(9:45/mi) 115/135bpm [1122b/mi] 111cal 324/469W 2) 1mi - 9:18(9:18/mi) 125/131bpm [1162b/mi] 115cal 328/418W 3) 1mi - 9:12(9:12/mi) 130/142bpm [1197b/mi] 121cal 337/386W 4) 1mi - 8:43(8:43/mi) 147/154bpm [1281b/mi] 127cal 362/408W 5) 1mi - 9:01(9:01/mi) 157/168bpm [1417b/mi] 135cal 363/423W 6) 0.63mi - 5:28(8:40/mi) 163/168bpm [1414b/mi] 85cal 390/548W Add a comment 0mi, 6:00 Cross - Other 1) 0mi - 6:00(0/mi) 44cal Add a comment 2mi, 37:32 Walk - General 1) 1mi - 18:33(18:33/mi) 78/114bpm [1446b/mi] 113cal 60/114rpm 2) 1mi - 18:48(18:48/mi) 75/88bpm [1410b/mi] 110cal 56/123rpm 3) 0.01mi - 11(17:23/mi) 79/79bpm [1374b/mi] 1cal 61/62rpm Add a comment	0mi, 6:17 Cross - Strength Add a comment	5.5mi, 56:05 Run - General 1) 1mi - 10:34(10:34/mi) 125/144bpm [1321b/mi] 125cal 2) 1mi - 10:10(10:10/mi) 142/154bpm [1444b/mi] 122cal 3) 1mi - 10:05(10:05/mi) 135/147bpm [1361b/mi] 125cal 4) 1mi - 9:52(9:52/mi) 147/152bpm [1451b/mi] 133cal 5) 1mi - 10:16(10:16/mi) 149/155bpm [1530b/mi] 137cal 6) 0.5mi - 5:07(10:15/mi) 150/156bpm [1537b/mi] 69cal Add a comment 0mi, 6:04 Cross - Strength Add a comment 2.2mi, 50:08 Walk - General 1) 1mi - 25:28(25:28/mi) 88/107bpm [2241b/mi] 161cal 46/63rpm 2) 1mi - 19:56(19:56/mi) 68/84bpm [1356b/mi] 90cal 59/73rpm 3) 0.23mi - 4:44(20:18/mi) 74/89bpm [1502b/mi] 27cal 56/65rpm Add a comment
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
0mi, 9:11 Cross - Strength Add a comment	0mi, 6:04 Cross - Strength Add a comment	0mi, 6:05 Cross - Strength Add a comment	10.3mi, 3:53:51 Walk - General 1) 1mi - 24:05(24:05/mi) 89/109bpm [2144b/mi] 110cal 47/65rpm 2) 1mi - 19:46(19:46/mi) 96/112bpm [1897b/mi] 95cal 55/73rpm 3) 1mi - 26:38(26:38/mi) 112/136bpm [2983b/mi] 182cal 27/88rpm 4) 1mi - 20:56(20:56/mi) 110/131bpm [2303b/mi] 119cal 35/70rpm 5) 1mi - 19:57(19:57/mi) 99/123bpm [1974b/mi] 77cal 50/66rpm 6) 1mi - 20:18(20:18/mi) 93/121bpm [1888b/mi] 77cal 51/67rpm 7) 1mi - 32:23(32:23/mi) 87/105bpm [2818b/mi] 116cal 29/67rpm 8) 1mi - 21:09(21:09/mi) 95/117bpm [2009b/mi] 98cal 38/77rpm 9) 1mi - 21:39(21:39/mi) 96/111bpm [2079b/mi] 98cal 29/65rpm 10) 1mi - 21:49(21:49/mi) 94/114bpm [2050b/mi] 93cal 38/73rpm 11) 0.26mi - 5:11(19:44/mi) 96/109bpm [1894b/mi] 23cal 53/62rpm Add a comment 0mi, 6:09 Cross - Strength Add a comment	4.1mi, 39:41 Run - General 1) 1mi - 9:46(9:46/mi) 137/164bpm [1338b/mi] 131cal 397/620W 2) 1mi - 9:57(9:57/mi) 139/164bpm [1383b/mi] 133cal 230/410W 3) 1mi - 10:07(10:07/mi) 143/171bpm [1447b/mi] 140cal 393/622W 4) 1mi - 9:02(9:02/mi) 142/155bpm [1282b/mi] 114cal 292/499W 5) 0.1mi - 49(8:32/mi) 153/156bpm [1306b/mi] 12cal 339/491W Add a comment 0mi, 6:04 Cross - Strength Add a comment	0mi, 6:05 Cross - Strength Add a comment	8.2mi, 1:15:48 Run - General 1) 1mi - 9:46(9:46/mi) 136/146bpm [1327b/mi] 127cal 327/490W 2) 1mi - 8:55(8:55/mi) 143/146bpm [1274b/mi] 123cal 338/415W 3) 1mi - 8:56(8:56/mi) 145/157bpm [1295b/mi] 124cal 345/399W 4) 1mi - 8:49(8:49/mi) 154/158bpm [1358b/mi] 129cal 352/388W 5) 1mi - 8:53(8:53/mi) 152/157bpm [1351b/mi] 127cal 352/499W 6) 1mi - 9:04(9:04/mi) 154/160bpm [1398b/mi] 130cal 348/495W 7) 1mi - 10:12(10:12/mi) 146/161bpm [1490b/mi] 136cal 321/409W 8) 1mi - 9:10(9:10/mi) 150/166bpm [1375b/mi] 130cal 348/500W 9) 0.22mi - 2:02(9:11/mi) 161/171bpm [1478b/mi] 30cal 382/543W Add a comment 0mi, 6:06 Cross - Strength Add a comment
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
0mi, 6:00 Cross - Other 1) 0mi - 6:00(0/mi) 43cal Add a comment	8.2mi, 1:15:05 Run - General 1) 1mi - 9:40(9:40/mi) 132/148bpm [1277b/mi] 128cal 305/463W 2) 1mi - 9:02(9:02/mi) 104/150bpm [940b/mi] 114cal 297/421W 3) 1mi - 9:04(9:04/mi) 148/151bpm [1343b/mi] 133cal 306/376W 4) 1mi - 8:58(8:58/mi) 146/156bpm [1309b/mi] 132cal 305/392W 5) 1mi - 8:59(8:59/mi) 130/154bpm [1169b/mi] 132cal 309/487W 6) 1mi - 9:00(9:00/mi) 148/154bpm [1331b/mi] 135cal 282/561W 7) 1mi - 9:07(9:07/mi) 138/156bpm [1257b/mi] 138cal 294/421W 8) 1mi - 9:12(9:12/mi) 144/159bpm [1324b/mi] 134cal 302/470W 9) 0.21mi - 2:03(9:31/mi) 101/155bpm [961b/mi] 26cal 320/557W Add a comment 0mi, 6:08 Cross - Strength Add a comment	0mi, 6:04 Cross - Strength Add a comment 14.3mi, 5:26:55 Walk - General 1) 1mi - 18:41(18:41/mi) 91/104bpm [1700b/mi] 95cal 46/68rpm 2) 1mi - 17:22(17:22/mi) 93/107bpm [1615b/mi] 82cal 52/79rpm 3) 1mi - 17:40(17:40/mi) 98/115bpm [1732b/mi] 94cal 52/125rpm 4) 1mi - 23:19(23:19/mi) 98/121bpm [2285b/mi] 119cal 34/68rpm 5) 1mi - 25:41(25:41/mi) 111/154bpm [2851b/mi] 191cal 25/75rpm 6) 1mi - 21:02(21:02/mi) 138/154bpm [2902b/mi] 253cal 47/66rpm 7) 1mi - 18:36(18:36/mi) 132/158bpm [2455b/mi] 156cal 51/66rpm 8) 1mi - 19:05(19:05/mi) 129/151bpm [2462b/mi] 159cal 47/117rpm 9) 1mi - 20:03(20:03/mi) 105/120bpm [2105b/mi] 58cal 34/69rpm 10) 1mi - 57:26(57:26/mi) 84/127bpm [4825b/mi] 157cal 1/94rpm 11) 1mi - 25:39(25:39/mi) 76/108bpm [1950b/mi] 73cal 22/71rpm 12) 1mi - 19:06(19:06/mi) 102/133bpm [1947b/mi] 124cal 46/66rpm 13) 1mi - 18:37(18:37/mi) 118/140bpm [2196b/mi] 151cal 44/71rpm 14) 1mi - 18:09(18:09/mi) 106/115bpm [1924b/mi] 89cal 45/79rpm 15) 0.33mi - 6:30(19:31/mi) 107/118bpm [2087b/mi] 33cal 45/68rpm Add a comment	0mi, 6:03 Cross - Strength Add a comment 6.8mi, 1:12:57 Run - General 1) 1mi - 10:40(10:40/mi) 114/125bpm [1215b/mi] 131cal 273/460W 2) 1mi - 10:46(10:46/mi) 120/125bpm [1292b/mi] 123cal 272/355W 3) 1mi - 10:53(10:53/mi) 123/126bpm [1338b/mi] 125cal 273/324W 4) 1mi - 11:16(11:16/mi) 122/133bpm [1375b/mi] 125cal 268/401W 5) 1mi - 10:49(10:49/mi) 125/131bpm [1351b/mi] 125cal 278/325W 6) 1mi - 10:37(10:37/mi) 126/140bpm [1337b/mi] 127cal 291/411W 7) 0.75mi - 7:57(10:39/mi) 124/131bpm [1320b/mi] 97cal 285/322W Add a comment	6.2mi, 56:48 Run - General 1) 1mi - 9:52(9:52/mi) 128/145bpm [1262b/mi] 126cal 335/467W 2) 1mi - 9:37(9:37/mi) 138/155bpm [1327b/mi] 128cal 329/421W 3) 1mi - 9:10(9:10/mi) 148/157bpm [1357b/mi] 129cal 335/393W 4) 1mi - 8:34(8:34/mi) 154/165bpm [1320b/mi] 127cal 361/481W 5) 1mi - 8:23(8:23/mi) 161/172bpm [1349b/mi] 128cal 357/428W 6) 1mi - 9:14(9:14/mi) 148/162bpm [1366b/mi] 127cal 317/408W 7) 0.24mi - 1:59(8:07/mi) 154/158bpm [1250b/mi] 29cal 364/459W Add a comment 0mi, 6:04 Cross - Strength Add a comment	8.1mi, 1:15:11 Run - General 1) 1mi - 9:53(9:53/mi) 132/150bpm [1305b/mi] 127cal 327/434W 2) 1mi - 9:52(9:52/mi) 147/160bpm [1450b/mi] 140cal 361/492W 3) 1mi - 9:31(9:31/mi) 154/163bpm [1467b/mi] 140cal 373/445W 4) 1mi - 9:44(9:44/mi) 164/169bpm [1596b/mi] 151cal 389/437W 5) 1mi - 8:42(8:42/mi) 143/168bpm [1244b/mi] 110cal 295/401W 6) 1mi - 8:25(8:25/mi) 143/156bpm [1205b/mi] 111cal 314/385W 7) 1mi - 8:56(8:56/mi) 140/154bpm [1252b/mi] 124cal 299/424W 8) 1mi - 9:03(9:03/mi) 144/150bpm [1304b/mi] 121cal 314/421W 9) 0.11mi - 1:03(9:22/mi) 146/149bpm [1367b/mi] 15cal 332/388W Add a comment 0mi, 6:03 Cross - Strength Add a comment	0.6mi, 5:50 Run - General 1) 0.59mi - 5:50(9:58/mi) 124/137bpm [1235b/mi] 73cal 350/674W Add a comment 6.3mi, 1:00:14 Run - General 1) 1mi - 9:53(9:53/mi) 137/151bpm [1354b/mi] 130cal 358/872W 2) 1mi - 9:37(9:37/mi) 144/152bpm [1385b/mi] 133cal 359/422W 3) 1mi - 9:56(9:56/mi) 147/157bpm [1461b/mi] 138cal 360/438W 4) 1mi - 9:31(9:31/mi) 134/144bpm [1274b/mi] 121cal 308/546W 5) 1mi - 10:05(10:05/mi) 133/140bpm [1341b/mi] 127cal 300/389W 6) 1mi - 8:50(8:50/mi) 141/147bpm [1246b/mi] 118cal 346/484W 7) 0.25mi - 2:22(9:33/mi) 141/145bpm [1348b/mi] 32cal 354/410W Add a comment 0mi, 6:02 Cross - Strength Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
0mi, 6:02 Cross - Strength Add a comment 7.6mi, 1:15:28 Run - General 1) 1mi - 10:15(10:15/mi) 135/147bpm [1383b/mi] 136cal 329/468W 2) 1mi - 10:22(10:22/mi) 140/146bpm [1451b/mi] 136cal 303/409W 3) 1mi - 9:47(9:47/mi) 149/165bpm [1457b/mi] 140cal 364/488W 4) 1mi - 9:25(9:25/mi) 141/156bpm [1327b/mi] 122cal 310/430W 5) 1mi - 10:01(10:01/mi) 141/155bpm [1412b/mi] 130cal 294/537W 6) 1mi - 9:42(9:42/mi) 135/145bpm [1308b/mi] 126cal 298/366W 7) 1mi - 10:06(10:06/mi) 134/148bpm [1354b/mi] 129cal 296/423W 8) 0.56mi - 5:52(10:31/mi) 127/144bpm [1335b/mi] 71cal 281/512W Add a comment	0mi, 6:03 Cross - Strength Add a comment	0mi, 6:06 Cross - Strength Add a comment 15.3mi, 6:13:37 Walk - General 1) 1mi - 22:45(22:45/mi) 81/95bpm [1843b/mi] 91cal 26/77rpm 2) 1mi - 23:16(23:16/mi) 84/98bpm [1954b/mi] 92cal 22/69rpm 3) 1mi - 24:29(24:29/mi) 78/109bpm [1909b/mi] 79cal 39/74rpm 4) 1mi - 33:36(33:36/mi) 71/107bpm [2385b/mi] 86cal 20/70rpm 5) 1mi - 22:16(22:16/mi) 77/108bpm [1714b/mi] 71cal 32/75rpm 6) 1mi - 20:34(20:34/mi) 86/108bpm [1769b/mi] 87cal 39/68rpm 7) 1mi - 29:00(29:00/mi) 82/100bpm [2378b/mi] 106cal 23/88rpm 8) 1mi - 30:54(30:54/mi) 82/102bpm [2534b/mi] 113cal 17/79rpm 9) 1mi - 24:44(24:44/mi) 81/102bpm [2003b/mi] 88cal 25/72rpm 10) 1mi - 21:20(21:20/mi) 83/98bpm [1771b/mi] 80cal 38/68rpm 11) 1mi - 22:16(22:16/mi) 81/102bpm [1804b/mi] 81cal 41/79rpm 12) 1mi - 29:02(29:02/mi) 75/93bpm [2177b/mi] 79cal 21/69rpm 13) 1mi - 18:15(18:15/mi) 85/101bpm [1551b/mi] 75cal 51/73rpm 14) 1mi - 19:45(19:45/mi) 88/100bpm [1739b/mi] 84cal 45/71rpm 15) 1mi - 23:33(23:33/mi) 79/101bpm [1860b/mi] 76cal 33/70rpm 16) 0.32mi - 7:53(24:38/mi) 67/78bpm [1650b/mi] 14cal 43/61rpm Add a comment	0mi, 6:05 Cross - Strength Add a comment 9.2mi, 3:41:41 Walk - General 1) 1mi - 22:43(22:43/mi) 94/122bpm [2135b/mi] 129cal 26/77rpm 2) 1mi - 34:41(34:41/mi) 83/124bpm [2879b/mi] 127cal 14/79rpm 3) 1mi - 30:52(30:52/mi) 88/116bpm [2716b/mi] 137cal 20/79rpm 4) 1mi - 19:15(19:15/mi) 96/109bpm [1849b/mi] 94cal 44/77rpm 5) 1mi - 24:02(24:02/mi) 78/100bpm [1874b/mi] 72cal 29/74rpm 6) 1mi - 18:17(18:17/mi) 87/97bpm [1590b/mi] 77cal 40/79rpm 7) 1mi - 22:30(22:30/mi) 96/120bpm [2161b/mi] 121cal 34/77rpm 8) 1mi - 21:05(21:05/mi) 91/115bpm [1919b/mi] 89cal 31/77rpm 9) 1mi - 23:37(23:37/mi) 93/113bpm [2197b/mi] 105cal 28/72rpm 10) 0.19mi - 4:39(24:06/mi) 93/102bpm [2242b/mi] 21cal 30/79rpm Add a comment	6.2mi, 59:12 Run - General 1) 1mi - 10:03(10:03/mi) 119/140bpm [1195b/mi] 120cal 313/479W 2) 1mi - 9:36(9:36/mi) 137/146bpm [1316b/mi] 127cal 311/380W 3) 1mi - 9:25(9:25/mi) 135/142bpm [1270b/mi] 123cal 314/409W 4) 1mi - 9:18(9:18/mi) 139/146bpm [1293b/mi] 125cal 323/377W 5) 1mi - 9:19(9:19/mi) 142/148bpm [1322b/mi] 127cal 331/379W 6) 1mi - 9:19(9:19/mi) 144/153bpm [1342b/mi] 127cal 335/503W 7) 0.22mi - 2:12(10:08/mi) 147/155bpm [1491b/mi] 31cal 338/531W Add a comment 0mi, 6:06 Cross - Strength Add a comment	0mi, 6:06 Cross - Strength Add a comment	-

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