You can still access the old version of this page.

Fri 8th Nov 2024 at 12:58pm by boyle185474

Run > General
  • Time
    1:15:05
  • Miles
    8.21
  • Min/mi
    9:09
  • Pacing
    42.6%
  • WAVA
    52.28
  • Stride(cm)
    107
  • Cals
    1072
  • Watts
    314
  • Cadence
    165
  • BPM
    136
  • %MHR
    79.2
  • B/mi
    1239
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 132/148bpm [1277b/mi] 128cal 305/463W
2) 1mi - 9:02(9:02/mi) 104/150bpm [940b/mi] 114cal 297/421W
3) 1mi - 9:04(9:04/mi) 148/151bpm [1343b/mi] 133cal 306/376W
4) 1mi - 8:58(8:58/mi) 146/156bpm [1309b/mi] 132cal 305/392W
5) 1mi - 8:59(8:59/mi) 130/154bpm [1169b/mi] 132cal 309/487W
6) 1mi - 9:00(9:00/mi) 148/154bpm [1331b/mi] 135cal 282/561W
7) 1mi - 9:07(9:07/mi) 138/156bpm [1257b/mi] 138cal 294/421W
8) 1mi - 9:12(9:12/mi) 144/159bpm [1324b/mi] 134cal 302/470W
9) 0.21mi - 2:03(9:31/mi) 101/155bpm [961b/mi] 26cal 320/557W
9:40 9:02 9:04 8:58 8:59 9:00 9:07 9:12 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:26 125 76-141 1304 166 42-192 326 33-463 13/7
0.50 4:58 2:21 9:24 131 126-136 1232 160 40-174 258 10-353 0/13
0.75 7:19 2:22 9:26 133 130-137 1255 168 42-176 306 110-400 2/10
1.00 9:40 2:21 9:23 141 131-148 1323 173 166-178 338 310-441 4/1
1.25 12:00 2:20 9:20 130 71-150 1212 166 42-178 309 81-421 4/4
1.50 14:14 2:14 8:58 72 71-74 645 171 72-178 297 67-364 0/6
1.75 16:27 2:13 8:52 77 74-80 683 168 44-178 308 85-355 0/6
2.00 18:42 2:15 9:01 122 81-150 1101 170 42-176 303 85-403 1/2
2.25 20:57 2:15 8:58 147 145-150 1318 172 72-176 313 122-353 1/2
2.50 23:12 2:15 9:00 149 146-150 1340 169 42-176 327 94-376 1/1
2.75 25:30 2:18 9:12 150 149-151 1380 165 42-174 315 104-358 2/1
3.00 27:47 2:17 9:08 148 145-151 1351 165 44-178 297 86-340 1/2
3.25 30:02 2:15 8:59 146 79-150 1312 169 40-176 316 89-358 3/4
3.50 32:19 2:18 9:11 142 71-148 1304 163 42-178 306 46-370 1/1
3.75 34:33 2:14 8:55 149 77-155 1329 167 42-178 320 89-388 3/0
4.00 36:45 2:12 8:46 150 71-156 1316 169 46-174 339 111-392 1/1
4.25 39:00 2:15 9:00 152 149-154 1368 161 42-186 327 98-393 2/1
4.50 41:15 2:15 9:00 106 71-151 953 157 42-174 317 103-371 1/1
4.75 43:29 2:14 8:58 124 71-152 1111 167 42-192 332 68-487 1/1
5.00 45:44 2:15 9:00 147 145-149 1323 163 42-176 303 94-358 1/4
5.25 47:58 2:14 8:55 148 140-151 1319 165 42-180 336 67-561 2/3
5.50 50:13 2:16 9:03 151 150-153 1366 155 40-178 326 50-559 5/2
5.75 52:30 2:16 9:04 150 71-154 1361 162 42-178 336 110-414 3/2
6.00 54:44 2:14 8:57 147 71-154 1316 167 42-186 304 77-361 1/3
6.25 57:00 2:17 9:07 144 122-150 1312 162 42-182 310 55-370 3/1
6.50 59:17 2:16 9:06 136 71-153 1237 161 42-176 290 56-370 3/1
6.75 1:01:33 2:16 9:03 128 126-130 1159 155 40-176 310 93-421 3/0
7.00 1:03:50 2:18 9:11 147 74-156 1349 167 40-192 316 113-398 5/0
7.25 1:06:04 2:14 8:56 155 77-159 1385 165 42-176 317 62-411 4/0
7.50 1:09:51 3:47 +1:31 15:08 144 116-158 2179 154 42-182 309 78-413 2/6
7.75 1:12:10 2:18 9:14 140 127-147 1292 159 44-186 297 29-447 7/3
8.00 1:14:33 2:23 9:32 138 71-154 1315 165 42-196 333 51-470 6/1
8.21 1:20:21 5:48 +3:45 27:02 101 71-155 2731 157 40-182 333 87-557 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.3% 10:37
    11 3.9% 9:41

  • Cadence Distribution

    165 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 171 7.6 1:09:28 9:47
    Walk 6.5 73 0.6 5:35 9:47
    Still 0.0 - - 2 -
    Pause 6.2 - - 5:16 -

  • Power Distribution

    314W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 37.58% More
    800m 4:22 8:47 43.66% More
    1km 5:28 8:49 45.37% More
    Mile 8:55 8:55 47.40% More
    5k 27:54 8:59 51.53% More
    5 miles 45:00 9:00 52.01% More
    10k 55:58 9:00 52.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 52.40
    5km 26:48 8:38 53.66
    5M 44:23 8:53 52.73
    10km 55:53 9:00 52.28
    10M 1:32:33 9:15 52.16
    Half 2:03:13 9:24 51.43
    20M 3:12:57 9:39 52.04
    Mara 4:16:53 9:48 52.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,404 Fetchies!
Already a Fetchie? Sign in here