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Sun 10th Nov 2024 at 9:08am by boyle185474

Run > General
  • Time
    1:12:57
  • Miles
    6.75
  • Min/mi
    10:48
  • Pacing
    94.3%
  • WAVA
    43.71
  • Stride(cm)
    89
  • Cals
    853
  • Watts
    278
  • Cadence
    167
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1315
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 114/125bpm [1215b/mi] 131cal 273/460W
2) 1mi - 10:46(10:46/mi) 120/125bpm [1292b/mi] 123cal 272/355W
3) 1mi - 10:53(10:53/mi) 123/126bpm [1338b/mi] 125cal 273/324W
4) 1mi - 11:16(11:16/mi) 122/133bpm [1375b/mi] 125cal 268/401W
5) 1mi - 10:49(10:49/mi) 125/131bpm [1351b/mi] 125cal 278/325W
6) 1mi - 10:37(10:37/mi) 126/140bpm [1337b/mi] 127cal 291/411W
7) 0.75mi - 7:57(10:39/mi) 124/131bpm [1320b/mi] 97cal 285/322W
10:40 10:46 10:53 11:16 10:49 10:37 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 11:39 101 71-125 1177 141 42-176 282 27-460 14/7
0.50 5:23 2:28 9:52 118 115-123 1163 158 40-180 268 43-328 1/13
0.75 7:57 2:34 10:17 117 115-120 1203 165 40-182 267 46-342 2/10
1.00 10:39 2:42 10:48 117 115-119 1263 170 42-196 274 62-350 7/1
1.25 13:27 2:48 11:13 119 117-121 1336 167 164-178 270 212-355 0/5
1.50 16:06 2:39 10:35 121 118-124 1281 169 168-170 271 254-288 0/6
1.75 18:43 2:37 10:27 119 117-121 1244 169 166-172 277 263-297 0/5
2.00 21:25 2:42 10:48 122 119-125 1318 171 158-174 268 195-303 1/1
2.25 24:04 2:39 10:37 121 118-123 1285 169 162-172 274 261-324 1/2
2.50 26:48 2:43 10:53 124 122-125 1350 169 166-172 271 241-292 2/1
2.75 29:35 2:48 11:11 124 122-126 1386 168 156-172 274 258-320 2/1
3.00 32:18 2:43 10:50 122 121-123 1322 168 164-170 273 254-305 0/3
3.25 35:09 2:52 11:27 121 119-123 1384 168 160-184 279 179-401 1/3
3.50 37:55 2:45 11:01 120 119-122 1321 168 164-172 277 259-326 2/2
3.75 40:38 2:43 10:52 128 122-133 1391 170 168-174 286 226-327 4/1
4.00 43:34 2:56 11:45 120 108-126 1409 167 40-172 275 12-314 1/1
4.25 46:16 2:42 10:47 118 114-123 1272 169 166-170 282 262-295 2/2
4.50 49:00 2:45 10:58 122 115-129 1339 168 166-172 270 247-292 1/4
4.75 51:42 2:42 10:46 128 125-131 1379 169 160-174 279 246-325 1/1
5.00 54:22 2:41 10:43 129 128-131 1382 170 166-172 278 256-308 2/1
5.25 57:06 2:44 10:54 128 124-131 1396 169 166-174 296 245-411 7/3
5.50 59:43 2:37 10:29 124 120-127 1301 171 166-176 290 261-316 2/2
5.75 1:02:22 2:38 10:33 123 120-127 1297 169 166-172 293 279-318 2/2
6.00 1:04:59 2:38 10:30 129 122-140 1355 171 168-176 284 254-299 2/3
6.25 1:07:38 2:38 10:34 125 121-128 1320 169 162-172 298 284-322 2/1
6.50 1:10:17 2:40 10:39 121 118-126 1288 171 168-174 280 266-295 1/1
6.75 1:12:57 2:40 10:47 124 119-131 1338 169 162-172 278 249-318 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.7% 11:34

  • Cadence Distribution

    167 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 168 6.7 1:11:35 10:45
    Walk 1.4 57 0.1 1:00 11:25
    Still 0.5 - - 22 -

  • Power Distribution

    278W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 33.48% More
    800m 4:59 10:01 38.24% More
    1km 6:20 10:11 39.26% More
    Mile 10:29 10:29 40.30% More
    5k 33:26 10:46 43.01% More
    5 miles 54:09 10:50 43.21% More
    10k 1:06:59 10:47 43.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 43.88
    5km 32:03 10:19 44.87
    5M 53:04 10:37 44.10
    10km 1:06:49 10:45 43.73
    10M 1:50:39 11:04 43.63
    Half 2:27:19 11:15 43.02
    20M 3:50:42 11:32 43.53
    Mara 5:07:10 11:43 43.59
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