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Wed 13th Nov 2024 at 4:08pm by boyle185474

Run > General
  • Time
    1:00:14
  • Miles
    6.25
  • Min/mi
    9:38
  • Pacing
    88.5%
  • WAVA
    48.76
  • Stride(cm)
    98
  • Cals
    799
  • Watts
    342
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1342
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 137/151bpm [1354b/mi] 130cal 358/872W
2) 1mi - 9:37(9:37/mi) 144/152bpm [1385b/mi] 133cal 359/422W
3) 1mi - 9:56(9:56/mi) 147/157bpm [1461b/mi] 138cal 360/438W
4) 1mi - 9:31(9:31/mi) 134/144bpm [1274b/mi] 121cal 308/546W
5) 1mi - 10:05(10:05/mi) 133/140bpm [1341b/mi] 127cal 300/389W
6) 1mi - 8:50(8:50/mi) 141/147bpm [1246b/mi] 118cal 346/484W
7) 0.25mi - 2:22(9:33/mi) 141/145bpm [1348b/mi] 32cal 354/410W
9:53 9:37 9:56 9:31 10:05 8:50 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:35 122 77-138 1170 172 88-176 385 50-872 5/1
0.50 4:55 2:31 10:04 139 137-148 1398 173 158-176 351 269-377 4/1
0.75 7:27 2:32 10:09 144 138-151 1461 171 110-180 346 102-409 7/1
1.00 9:50 2:23 9:33 142 139-144 1357 171 168-176 350 297-376 2/1
1.25 12:06 2:16 9:03 144 142-146 1304 171 166-174 365 315-412 5/4
1.50 14:27 2:20 9:22 144 140-150 1348 171 168-174 378 345-421 6/1
1.75 16:49 2:22 9:30 147 139-152 1395 171 166-176 359 309-399 5/3
2.00 19:27 2:38 10:33 140 131-145 1477 167 78-176 344 28-422 5/1
2.25 21:57 2:29 9:57 144 139-150 1433 171 118-174 355 232-416 6/0
2.50 24:27 2:31 10:03 146 143-148 1468 170 98-178 375 220-437 10/1
2.75 26:51 2:23 9:34 152 146-157 1453 173 166-178 382 325-424 12/0
3.00 29:24 2:33 10:11 145 136-151 1478 169 124-174 337 216-438 7/3
3.25 31:53 2:29 9:56 138 133-144 1371 168 116-176 311 64-368 2/6
3.50 34:16 2:23 9:32 130 125-137 1240 166 104-174 297 94-546 1/11
3.75 36:34 2:18 9:12 135 125-138 1242 170 166-172 319 299-370 0/12
4.00 38:54 2:21 9:23 135 129-137 1267 169 106-174 319 61-368 0/7
4.25 41:39 2:44 10:57 130 120-137 1424 164 96-176 295 52-389 0/6
4.50 43:59 2:20 9:20 134 130-138 1251 170 160-174 316 227-356 1/6
4.75 46:46 2:47 +10 11:07 130 122-138 1446 166 90-184 301 71-362 1/3
5.00 49:09 2:23 9:32 137 134-140 1306 171 130-180 325 72-372 1/3
5.25 51:16 2:07 8:29 138 134-147 1170 173 156-178 336 248-435 1/8
5.50 53:29 2:13 8:51 143 136-146 1266 172 164-176 340 229-378 1/6
5.75 55:38 2:09 8:38 143 140-145 1234 173 166-184 363 315-484 4/4
6.00 57:59 2:21 9:24 140 132-145 1316 170 124-190 343 211-434 4/3
6.25 1:00:23 2:24 9:36 142 136-145 1364 171 126-176 354 216-411 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.8% 10:01
    14 1.3% 10:02
    11 1.3% 9:23

  • Cadence Distribution

    170 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 171 6.2 58:29 9:29
    Walk 2.3 118 0.1 1:25 20:00
    Still 0.6 - - 20 -
    Pause 0.3 - - 10 -

  • Power Distribution

    342W (872 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.73% More
    800m 4:15 8:33 44.85% More
    1km 5:19 8:34 46.67% More
    Mile 8:47 8:47 48.09% More
    5k 29:30 9:30 48.74% More
    5 miles 48:06 9:37 48.66% More
    10k 1:00:00 9:39 48.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 48.96
    5km 28:43 9:15 50.08
    5M 47:33 9:31 49.22
    10km 59:52 9:38 48.80
    10M 1:39:08 9:55 48.70
    Half 2:11:59 10:05 48.02
    20M 3:26:41 10:20 48.59
    Mara 4:35:10 10:30 48.66
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