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Wed 13th Nov 2024 at 5:12pm by boyle185474

Run > General
  • Time
    5:50
  • Miles
    0.59
  • Min/mi
    9:53
  • WAVA
    39.60
  • Stride(cm)
    96
  • Cals
    73
  • Watts
    361
  • Cadence
    168
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1230
  • Surface
    Road

Notes & Comments

1) 0.59mi - 5:50(9:58/mi) 124/137bpm [1235b/mi] 73cal 350/674W
5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:50 110 98-123 861 170 116-180 425 78-674 1/1
0.13 1:00 31 8:09 128 124-131 1043 173 168-178 444 339-597 0/1
0.19 1:59 59 15:47 126 121-133 1989 165 66-182 321 46-425 0/1
0.25 2:28 29 7:38 128 124-132 977 175 172-178 428 317-664 0/0
0.31 3:02 35 9:14 134 132-136 1236 174 170-178 369 319-421 0/1
0.38 8:38 5:36 +4:55 1:29:31 121 93-137 10831 156 126-176 281 67-366 1/3
0.44 9:16 38 10:11 113 105-124 1152 173 170-174 338 303-372 1/0
0.50 9:50 34 9:06 127 124-131 1157 170 148-176 370 245-467 0/0
0.56 10:19 28 7:33 129 123-131 974 173 172-176 394 355-417 0/1
0.59 10:44 25 14:51 130 126-133 1930 164 132-172 312 216-372 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.2 172 0.6 5:10 9:17
    Walk 50.4 125 0 5:25 2:39:39
    Still 1.4 - - 9 -

  • Power Distribution

    361W (674 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 33.80% More
    800m 9:43 19:32 19.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 41.44
    5km 33:56 10:55 42.38
    5M 56:12 11:14 41.64
    10km 1:10:45 11:23 41.30
    10M 1:57:10 11:43 41.21
    Half 2:36:00 11:55 40.62
    20M 4:04:17 12:13 41.11
    Mara 5:25:15 12:25 41.17
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