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Sun 3rd Nov 2024 at 9:38am by boyle185474

Walk > General
  • Time
    3:53:51
  • Miles
    10.26
  • Min/mi
    22:48
  • Stride(cm)
    61
  • Cals
    1088
  • Cadence
    115
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    2224
  • Asc(m)
    278
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 24:05(24:05/mi) 89/109bpm [2144b/mi] 110cal 47/65rpm
2) 1mi - 19:46(19:46/mi) 96/112bpm [1897b/mi] 95cal 55/73rpm
3) 1mi - 26:38(26:38/mi) 112/136bpm [2983b/mi] 182cal 27/88rpm
4) 1mi - 20:56(20:56/mi) 110/131bpm [2303b/mi] 119cal 35/70rpm
5) 1mi - 19:57(19:57/mi) 99/123bpm [1974b/mi] 77cal 50/66rpm
6) 1mi - 20:18(20:18/mi) 93/121bpm [1888b/mi] 77cal 51/67rpm
7) 1mi - 32:23(32:23/mi) 87/105bpm [2818b/mi] 116cal 29/67rpm
8) 1mi - 21:09(21:09/mi) 95/117bpm [2009b/mi] 98cal 38/77rpm
9) 1mi - 21:39(21:39/mi) 96/111bpm [2079b/mi] 98cal 29/65rpm
10) 1mi - 21:49(21:49/mi) 94/114bpm [2050b/mi] 93cal 38/73rpm
11) 0.26mi - 5:11(19:44/mi) 96/109bpm [1894b/mi] 23cal 53/62rpm
24:05 19:46 26:38 20:56 19:57 20:18 32:23 21:09 21:39 21:49 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:35 12:35 25:10 85 63-107 2140 117 88-128 17/14
1.00 24:05 11:30 23:00 94 76-108 2161 111 88-128 22/15
1.50 34:44 10:39 21:19 96 79-112 2046 116 84-128 21/18
2.00 43:51 9:06 18:13 95 86-107 1730 118 112-128 13/16
2.50 58:35 14:44 29:29 111 90-127 3272 115 30-176 15/12
3.00 1:10:29 11:54 23:47 117 91-136 2783 114 30-150 43/1
3.50 1:20:50 10:22 20:43 110 100-123 2279 115 98-140 13/20
4.00 1:31:25 10:35 21:09 111 82-130 2348 113 30-136 25/13
4.50 1:41:48 10:23 20:46 102 90-123 2119 114 30-126 22/16
5.00 1:51:22 9:33 19:07 95 81-104 1815 120 30-132 1/25
5.50 2:00:45 9:23 18:47 100 88-121 1878 120 30-134 8/23
6.00 2:11:40 10:55 21:50 88 76-100 1921 119 30-128 13/30
6.50 2:34:14 22:34 45:08 88 72-104 3972 122 30-128 14/12
7.00 2:44:03 9:49 19:38 87 73-97 1709 121 30-128 5/40
7.50 2:54:49 10:46 21:31 97 84-109 2088 112 30-136 24/20
8.00 3:05:12 10:23 20:46 93 77-115 1932 114 30-130 23/21
8.50 3:15:04 9:52 19:43 91 80-105 1795 112 30-124 18/6
9.00 3:26:51 11:47 23:35 101 89-111 2382 105 40-120 32/3
9.50 3:37:38 10:47 21:33 90 78-102 1940 115 30-146 12/25
10.00 3:48:40 11:02 22:05 97 81-114 2141 114 30-132 15/20
10.26 3:53:51 5:11 19:45 96 86-108 1897 113 30-124 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.4% 21:33
    34 3.5% 23:21
    28 5.0% 22:07
    25 4.8% 22:07
    24 3.5% 22:05
    20 4.9% 21:17

  • Cadence Distribution

    115 avge / 176 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 8:54 17:54 More
    1km 11:09 17:56 More
    Mile 18:37 18:37 More
    5k 1:03:31 20:26 More
    5 miles 1:46:04 21:13 More
    10k 2:19:51 22:30 More
    10 miles 3:48:21 22:50 More
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