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Mon 15th Apr 2024 at 6:27pm by Des Tinney

Run > General

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Time
1:04:20
Miles
7.01
Min/mi
9:11
Pacing
0%
WAVA
51.22
Stride(cm)
103
Cals
801
Watts
346
Cadence
170
BPM
130
%MHR
77.1
B/mi
1195
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 9:46(6:04/km) 113/130bpm [685b/km] 107cal 281/571W
2) 1.61km - 8:25(5:14/km) 129/136bpm [675b/km] 108cal 344/454W
3) 1.61km - 8:44(5:26/km) 136/140bpm [738b/km] 115cal 332/426W
4) 1.61km - 9:48(6:05/km) 132/140bpm [804b/km] 119cal 310/423W
5) 1.61km - 9:04(5:38/km) 134/141bpm [755b/km] 119cal 354/386W
6) 1.61km - 9:26(5:52/km) 130/141bpm [763b/km] 113cal 330/541W
7) 1.61km - 8:59(5:35/km) 137/148bpm [765b/km] 118cal 378/541W
8) 0.02km - 8(6:41/km) 148/149bpm [990b/km] 2cal 344/357W

9:46 8:25 8:44 9:48 9:04 9:26 8:59 8

Pin Map

0mi in 0

Pace

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	102 71-126	1117	160 102-194	295 63-571	1/26
0.50	6:10	3:26 +1:18	13:44	117 93-130	1607	168 124-176	351 142-523	2/6
0.75	8:07	1:56	7:45	119 115-126	922	170 166-172	334 152-515	2/3
1.00	11:04	2:57	11:48	118 104-127	1393	160 82-174	312 88-399	3/6
1.25	13:13	2:10	8:38	123 118-127	1062	170 166-174	349 313-454	6/3
1.50	15:17	2:04	8:16	128 125-132	1059	171 168-172	334 320-343	2/5
1.75	17:24	2:07	8:27	132 130-134	1115	172 168-176	342 324-396	3/2
2.00	19:29	2:05	8:19	135 133-136	1123	173 172-174	353 315-374	4/5
2.25	21:36	2:07	8:30	137 136-139	1164	173 170-176	330 304-351	1/3
2.50	23:46	2:10	8:40	137 134-140	1187	173 170-176	336 324-352	1/1
2.75	25:59	2:12	8:49	136 135-137	1200	172 168-176	321 291-372	2/3
3.00	28:13	2:14	8:57	136 134-138	1217	173 170-178	340 310-426	6/3
3.25	30:20	2:07	8:27	137 135-138	1159	173 168-176	347 330-371	3/4
3.50	32:41	2:22	9:26	133 131-139	1255	169 120-176	313 30-350	3/2
3.75	34:54	2:13	8:52	134 132-135	1189	173 168-176	346 329-382	6/2
4.00	39:29	4:35 +1:29	18:21	127 103-140	2330	155 110-176	301 113-423	9/6
4.25	41:41	2:12	8:48	125 119-130	1100	172 166-176	343 315-374	3/8
4.50	43:55	2:13	8:53	134 131-138	1190	173 166-176	369 355-386	5/4
4.75	46:07	2:13	8:51	138 137-140	1222	173 170-176	362 348-382	3/4
5.00	48:34	2:26	9:45	139 138-141	1356	170 118-174	342 198-370	4/2
5.25	50:52	2:18	9:13	139 137-141	1282	173 162-176	368 112-429	6/2
5.50	55:24	4:32 +2:24	18:07	126 99-137	2283	171 162-176	377 222-442	2/7
5.75	57:37	2:13	8:53	137 136-139	1217	172 162-176	358 277-541	5/2
6.00	1:03:24	5:47 +3:00	23:08	121 96-138	2799	160 102-176	300 102-433	5/4
6.25	1:05:39	2:14	8:58	130 116-141	1165	173 170-176	411 389-443	8/1
6.50	1:07:52	2:13	8:52	142 140-143	1260	173 168-178	408 368-541	10/2
6.75	1:16:56	9:04 +6:33	36:18	133 106-143	4827	173 114-178	390 201-508	10/1
7.00	1:18:57	2:01	8:03	144 133-148	1159	171 166-178	388 273-522	9/11
7.01	1:19:06	9	12:09	148 148-149	1797	173 172-174	344 331-357	1/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 42m, Flat prediction 56:51

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.2%	16:11
See your biggest climbs

Power

346W (571 max)

Power Graph

Power Bands

Cadence

170 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	171	6.9	59:31	9:37
Walk	13.4	114	0.1	11:31	1:18:09
Still	1.8	-	-	1:31	-
Pause	7.6	-	-	6:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.55%	More
800m	4:07	8:16	45.92%	More
1km	5:08	8:16	47.97%	More
Mile	8:21	8:21	50.26%	More
5k	27:21	8:48	52.18%	More
5 miles	47:52	9:34	48.49%	More
10k	1:03:32	10:13	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	27:09	8:44	52.55
5M	44:58	9:00	51.62
10km	56:37	9:07	51.18
10M	1:33:45	9:23	51.06
Half	2:04:49	9:32	50.34
20M	3:15:28	9:46	50.94
Mara	4:20:14	9:56	51.02

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