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Sun 5th May 2024 at 9:47am by Des Tinney

Run > General

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Time
1:02:42
Miles
5.59
Min/mi
11:13
Pacing
65.1%
WAVA
41.52
Stride(cm)
86
Cals
667
Watts
294
Cadence
166
BPM
115
%MHR
68.1
B/mi
1292
Asc(m)
40
Surface
Road

Notes & Comments

1) 1.61km - 10:23(6:27/km) 104/119bpm [671b/km] 112cal 295/369W
2) 1.61km - 11:04(6:53/km) 118/126bpm [812b/km] 121cal 264/404W
3) 1.61km - 9:58(6:12/km) 125/131bpm [775b/km] 120cal 305/405W
4) 1.61km - 12:07(7:32/km) 117/131bpm [881b/km] 126cal 248/419W
5) 1.61km - 11:36(7:13/km) 115/125bpm [829b/km] 120cal 254/338W
6) 0.55km - 4:51(8:47/km) 109/123bpm [958b/km] 39cal 204/417W
7) 0.4km - 2:42(6:43/km) 116/119bpm [779b/km] 29cal 268/305W

10:23 11:04 9:58 12:07 11:36 4:51 2:42

Pin Map

0mi in 0

Pace

17%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	88 54-104	935	167 162-172	322 285-353	4/2
0.50	5:36	2:57	11:46	102 88-109	1201	163 104-176	295 71-369	5/2
0.75	7:57	2:21	9:25	111 107-119	1045	171 166-174	321 300-362	2/3
1.00	10:23	2:26	9:45	118 117-119	1151	171 168-174	327 311-367	5/0
1.25	12:55	2:32	10:07	120 116-124	1213	170 166-172	305 286-325	2/1
1.50	16:03	3:08	12:32	116 106-124	1453	165 90-172	261 58-320	1/7
1.75	19:55	3:52 +53	15:30	113 97-125	1751	163 82-176	291 72-404	5/3
2.00	22:21	2:26	9:43	125 123-126	1214	171 166-174	304 277-327	2/4
2.25	24:49	2:28	9:51	125 123-128	1232	173 168-176	329 317-345	4/0
2.50	27:41	2:52	11:27	123 115-127	1409	169 102-176	309 203-369	3/5
2.75	30:03	2:22	9:27	123 119-130	1163	170 162-176	314 293-340	3/9
3.00	32:20	2:17	9:08	129 125-131	1178	172 168-178	324 292-405	2/2
3.25	36:53	4:33	18:13	109 76-131	1986	164 112-240	293 58-419	4/4
3.50	39:23	2:30	9:59	117 89-124	1167	175 168-180	339 316-404	8/2
3.75	41:59	2:37	10:26	122 120-124	1273	171 164-176	287 267-314	3/3
4.00	44:26	2:27	9:49	125 121-127	1226	170 120-176	298 208-311	1/7
4.25	47:10	2:44	10:54	117 105-125	1276	164 106-174	276 60-333	3/2
4.50	49:47	2:37	10:30	120 112-123	1259	172 168-176	309 292-338	5/4
4.75	52:32	2:44	10:58	117 110-122	1282	163 114-176	267 70-333	2/5
5.00	56:03	3:31	14:05	108 91-120	1520	156 90-172	244 72-334	2/3
5.25	59:51	3:48	15:14	112 89-123	1705	143 98-176	232 90-417	8/2
5.50	1:02:29	2:38	10:32	108 87-119	1137	167 84-174	274 63-396	1/6
5.59	1:03:36	1:07	12:05	116 112-119	1402	162 102-172	261 90-292	1/1

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m, Flat prediction 1:02:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

294W (419 max)

Power Graph

Power Bands

Cadence

166 (240 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	170	5.4	55:53	10:25
Walk	6.8	110	0.2	4:19	19:14
Still	5.3	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.77%	More
800m	4:32	9:08	41.58%	More
1km	5:44	9:14	42.92%	More
Mile	9:51	9:51	42.56%	More
5k	33:07	10:39	43.10%	More
5 miles	55:51	11:10	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.46
5km	33:38	10:50	42.42
5M	55:42	11:08	41.67
10km	1:10:08	11:17	41.32
10M	1:56:09	11:37	41.22
Half	2:34:38	11:48	40.63
20M	4:02:10	12:07	41.11
Mara	5:22:25	12:18	41.18

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