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johnnywoo77

Last on at 8pm, 21st Jan 2025

M45 Lanarkshire

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Recent Training
22nd Jan	General	6.2mi	51:10
21st Jan	General	5.6mi	44:55
19th Jan	General	7.4mi	1:01:28
18th Jan	General	13.3mi	1:51:47
15th Jan	General	5.6mi	45:52

12 Month Benchmarks	Run
Mile	6:18
5k	20:19
5mi	36:35
10k	45:13
10mi	1:18:13
Half	1:46:44
20mi	3:05:27

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
3km	2											11:48 69.46	12:00 68.82	11:48 6:20/mi	69.46
5km	13			20:42 63.50	19:46 66.98				22:44 60.42	21:43 63.72	21:24 65.15			19:46 6:22/mi	66.98
10km	12	43:58 60.40	46:41 57.07	44:05 60.68	42:34 63.14	42:44 63.25	42:47 63.58		44:50 61.59			41:54 68.03		41:54 6:45/mi	68.03
12.5km	4			1:05:13 51.94	54:38 62.29			56:00 61.92			59:30 60.16			54:38 7:02/mi	62.29
10mi	1			1:17:11 57.28										1:17:11 7:43/mi	57.28
13.1mi	9	1:40:43 57.73	2:12:17 44.07	1:49:26 53.45	1:32:10 63.73	1:42:58 57.34	1:33:39 63.42					1:36:27 64.56		1:32:10 7:02/mi	64.56
26.2mi	4			4:20:04 47.16	3:55:24 52.32		4:05:06 50.80						4:04:18 53.89	3:55:24 8:59/mi	53.89

2024		Result	WAVA	Distance
28 Jun	3k on the Green SB	12:00	68.82	3km
13 Jun	Kirkintilloch 10k			10km
21 Apr	London Marathon SB	4:04:18	53.89	26.2mi
2023		Result	WAVA	Distance
27 Oct	3k on the Green PB	11:48	69.46	3km
1 Oct	Great Scottish Run Half Marathon SB	1:36:27	64.56	13.1mi
3 Sep	Cumbernauld 10k PB	41:54	68.03	10km
2022		Result	WAVA	Distance
15 Jun	Kirkintilloch 10k			10km
4 Jun	Strathclyde parkrun SB	21:24	65.15	5km
13 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	59:30	60.16	12.5km
22 Jan	Strathclyde parkrun	21:48	63.96	5km
15 Jan	Strathclyde parkrun	22:14	62.71	5km
2021		Result	WAVA	Distance
13 Nov	Lytham Hall parkrun	23:00	60.17	5km
6 Nov	Drumpellier Country parkrun	23:06	59.90	5km
9 Oct	Drumpellier Country parkrun	23:17	59.43	5km
25 Sep	Drumpellier Country parkrun	22:55	60.38	5km
4 Sep	Drumpellier Country parkrun SB	21:43	63.72	5km
14 Aug	Drumpellier Country parkrun	22:48	60.69	5km
2019		Result	WAVA	Distance
7 Dec	Drumpellier Country parkrun SB	22:44	60.42	5km
3 Nov	Men's 10K Edinburgh	45:18	60.95	10km
16 Jun	Mens 10K Glasgow SB	44:50	61.59	10km
2018		Result	WAVA	Distance
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	56:00	61.92	12.5km
2017		Result	WAVA	Distance
8 Oct	Neil McCover Memorial Half Marathon SB	1:33:39	63.42	13.1mi
17 Sep	Cumbernauld 10k SB	42:47	63.58	10km
22 Jun	Kirkintilloch 10k	44:09	61.61	10km
2 Apr	Greater Manchester Marathon SB	4:05:06	50.80	26.2mi
2016		Result	WAVA	Distance
2 Oct	Great Scottish Run Half Marathon SB	1:42:58	57.34	13.1mi
16 Jun	Kirkintilloch 10k SB	42:44	63.25	10km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon PB	1:32:10	63.73	13.1mi
5 Sep	Glenmore 12/24			50mi
1 Aug	Victoria parkrun, Glasgow PB	19:46	66.98	5km
11 Jun	Kirkintilloch 10k SB	42:34	63.14	10km
31 May	Edinburgh Marathon PB	3:55:24	52.32	26.2mi
9 May	Victoria parkrun, Glasgow	20:44	63.85	5km
15 Mar	Alloa Half Marathon	1:44:14	56.35	13.1mi
8 Mar	Balloch to Clydebank Half Marathon	1:34:59	61.84	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	54:38	62.29	12.5km
2014		Result	WAVA	Distance
6 Dec	Strathclyde parkrun SB	20:42	63.50	5km
19 Jun	Kirkintilloch 10k	45:26	58.88	10km
15 Jun	Men's Health Forum Scotland 10k SB	44:05	60.68	10km
25 May	Edinburgh Marathon SB	4:20:04	47.16	26.2mi
27 Apr	Great Edinburgh Run PB	1:17:11	57.28	10mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:49:26	53.45	13.1mi
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:05:13	51.94	12.5km
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon SB	2:12:17	44.07	13.1mi
16 Jun	Men's Health Forum Scotland 10k SB	46:41	57.07	10km
2012		Result	WAVA	Distance
9 Sep	Cumbernauld 10k SB	43:58	60.40	10km
2 Sep	Great Scottish Run Half Marathon SB	1:40:43	57.73	13.1mi
14 Jun	Kirkintilloch 10k	46:37	56.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	112	0	0	0	0	0	0	0	0	0	0	0	112
2024	0	0	0	3	6	0	2	0	0	0	0	0	11
2024	162	101	100	106	150	72	8	68	102	97	91	87	1145
2023	0	3	3	0	0	0	0	0	0	0	0	0	5
2023	168	97	96	106	104	123	109	157	128	129	138	145	1501
2022	0	0	0	0	0	0	1	0	0	0	0	0	1
2022	115	39	18	67	178	72	69	74	101	40	75	139	989
2021	163	181	192	201	201	186	32	46	31	45	32	13	1324
2020	111	8	0	0	6	19	59	89	156	195	184	173	1000
2020	0	0	0	0	0	0	0	6	0	0	0	0	6
2019	24	31	101	134	140	23	68	76	32	57	73	136	894
2019	0	0	4	0	0	0	0	0	0	0	0	0	4
2018	156	146	67	137	34	44	78	53	54	42	9	12	834
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	48	102	107	95	21	94	74	136	108	101	88	110	1082
2017	0	0	0	0	0	7	0	0	0	0	0	12	19
2016	13	21	56	113	105	118	136	117	41	98	57	141	1016
2016	0	0	0	0	13	6	0	0	0	0	0	0	19
2015	179	166	132	133	188	141	187	183	132	127	148	130	1846
2015	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	59	29	103	75	120	62	89	38	71	83	145	173	1047
2013	8	29	0	16	29	62	0	44	9	32	25	18	273
2012	0	0	0	0	0	30	34	31	24	20	16	12	168

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	-	7.9mi, 1:03:35 Run - General 1) 0.62mi - 5:19(8:33/mi) 123/134bpm [1051b/mi] 56cal 7.02/7.37mph 2) 0.62mi - 4:53(7:52/mi) 136/144bpm [1070b/mi] 60cal 7.63/8.14mph 3) 0.62mi - 5:07(8:14/mi) 138/142bpm [1137b/mi] 63cal 7.28/7.7mph 4) 0.62mi - 5:10(8:19/mi) 137/143bpm [1139b/mi] 61cal 7.22/7.62mph 5) 0.62mi - 5:02(8:07/mi) 137/145bpm [1112b/mi] 58cal 7.4/7.76mph 6) 0.62mi - 5:07(8:14/mi) 139/147bpm [1144b/mi] 60cal 7.29/7.66mph 7) 0.62mi - 5:03(8:08/mi) 138/145bpm [1122b/mi] 58cal 7.38/7.76mph 8) 0.62mi - 4:58(8:00/mi) 134/143bpm [1073b/mi] 48cal 7.5/7.85mph 9) 0.62mi - 4:57(7:57/mi) 137/141bpm [1090b/mi] 54cal 7.54/7.85mph 10) 0.62mi - 5:01(8:04/mi) 138/143bpm [1113b/mi] 54cal 7.44/7.78mph 11) 0.62mi - 4:55(7:54/mi) 141/147bpm [1115b/mi] 56cal 7.59/7.89mph 12) 0.62mi - 4:27(7:10/mi) 143/149bpm [1024b/mi] 52cal 8.38/8.93mph 13) 0.46mi - 3:37(7:52/mi) 144/147bpm [1133b/mi] 43cal 7.63/8.93mph Add a comment	7.4mi, 1:00:26 Run - General 1) 0.62mi - 5:14(8:26/mi) 121/137bpm [1020b/mi] 53cal 7.11/7.56mph 2) 0.62mi - 4:57(7:58/mi) 135/142bpm [1075b/mi] 61cal 7.53/7.68mph 3) 0.62mi - 5:01(8:04/mi) 136/141bpm [1096b/mi] 61cal 7.44/7.93mph 4) 0.62mi - 5:11(8:21/mi) 134/139bpm [1118b/mi] 58cal 7.19/8.04mph 5) 0.62mi - 5:05(8:11/mi) 136/143bpm [1112b/mi] 58cal 7.34/7.62mph 6) 0.62mi - 5:14(8:25/mi) 142/147bpm [1195b/mi] 66cal 7.13/7.41mph 7) 0.62mi - 4:59(8:01/mi) 133/142bpm [1066b/mi] 50cal 7.48/8.06mph 8) 0.62mi - 5:00(8:03/mi) 135/140bpm [1088b/mi] 52cal 7.45/8.27mph 9) 0.62mi - 5:07(8:14/mi) 135/140bpm [1111b/mi] 52cal 7.29/7.64mph 10) 0.62mi - 5:02(8:06/mi) 137/145bpm [1111b/mi] 53cal 7.4/7.6mph 11) 0.62mi - 4:59(8:01/mi) 140/146bpm [1123b/mi] 56cal 7.48/7.78mph 12) 0.56mi - 4:37(8:10/mi) 139/143bpm [1135b/mi] 49cal 7.35/7.72mph Add a comment	-	-	5.8mi, 45:15 Run - General 1) 0.62mi - 5:19(8:34/mi) 125/141bpm [1070b/mi] 58cal 7.01/7.56mph 2) 0.62mi - 4:59(8:01/mi) 145/152bpm [1163b/mi] 67cal 7.48/8.08mph 3) 0.62mi - 4:55(7:55/mi) 145/150bpm [1148b/mi] 65cal 7.58/8.16mph 4) 0.62mi - 4:55(7:55/mi) 144/150bpm [1140b/mi] 64cal 7.58/7.85mph 5) 0.62mi - 4:52(7:50/mi) 140/147bpm [1097b/mi] 59cal 7.66/8.12mph 6) 0.62mi - 4:54(7:53/mi) 143/146bpm [1128b/mi] 61cal 7.61/7.95mph 7) 0.62mi - 4:52(7:49/mi) 145/148bpm [1134b/mi] 62cal 7.67/8.12mph 8) 0.62mi - 4:41(7:32/mi) 148/153bpm [1114b/mi] 61cal 7.97/8.22mph 9) 0.62mi - 4:22(7:02/mi) 150/153bpm [1055b/mi] 58cal 8.53/8.85mph 10) 0.18mi - 1:25(8:04/mi) 151/153bpm [1217b/mi] 19cal 7.44/8.29mph Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
5.4mi, 43:31 Run - General 1) 0.62mi - 5:31(8:53/mi) 135/150bpm [1199b/mi] 66cal 6.76/7.06mph 2) 0.62mi - 5:09(8:18/mi) 134/142bpm [1112b/mi] 61cal 7.23/7.7mph 3) 0.62mi - 4:59(8:01/mi) 134/138bpm [1075b/mi] 57cal 7.48/7.83mph 4) 0.62mi - 5:02(8:06/mi) 140/148bpm [1134b/mi] 63cal 7.41/7.74mph 5) 0.62mi - 4:59(8:02/mi) 136/143bpm [1092b/mi] 57cal 7.48/7.72mph 6) 0.62mi - 4:53(7:52/mi) 141/147bpm [1110b/mi] 60cal 7.62/7.95mph 7) 0.62mi - 5:01(8:05/mi) 143/151bpm [1155b/mi] 62cal 7.43/7.76mph 8) 0.62mi - 4:53(7:52/mi) 137/142bpm [1077b/mi] 52cal 7.63/8.04mph 9) 0.38mi - 3:03(8:01/mi) 139/145bpm [1114b/mi] 33cal 7.49/8.06mph Add a comment	5.9mi, 49:07 Run - General 1) 0.62mi - 5:36(9:00/mi) 115/131bpm [1036b/mi] 51cal 6.66/6.95mph 2) 0.62mi - 5:08(8:16/mi) 127/135bpm [1050b/mi] 56cal 7.25/8.04mph 3) 0.62mi - 5:11(8:21/mi) 133/140bpm [1109b/mi] 60cal 7.19/7.58mph 4) 0.62mi - 5:08(8:16/mi) 136/142bpm [1124b/mi] 61cal 7.26/7.66mph 5) 0.62mi - 4:59(8:01/mi) 137/144bpm [1098b/mi] 59cal 7.48/8.04mph 6) 0.62mi - 5:15(8:27/mi) 139/144bpm [1174b/mi] 63cal 7.1/7.91mph 7) 0.62mi - 4:59(8:01/mi) 141/146bpm [1130b/mi] 60cal 7.48/7.76mph 8) 0.62mi - 5:07(8:14/mi) 142/147bpm [1170b/mi] 63cal 7.28/7.6mph 9) 0.62mi - 4:58(7:59/mi) 141/147bpm [1127b/mi] 58cal 7.51/7.81mph 10) 0.34mi - 2:46(8:06/mi) 137/140bpm [1110b/mi] 29cal 7.41/7.6mph Add a comment	4.9mi, 40:35 Run - General 1) 0.62mi - 5:29(8:50/mi) 122/132bpm [1078b/mi] 56cal 6.79/7.12mph 2) 0.62mi - 5:06(8:12/mi) 134/142bpm [1099b/mi] 61cal 7.32/7.72mph 3) 0.62mi - 5:16(8:28/mi) 132/138bpm [1118b/mi] 60cal 7.08/7.76mph 4) 0.62mi - 5:13(8:24/mi) 134/140bpm [1126b/mi] 59cal 7.14/7.49mph 5) 0.62mi - 5:08(8:16/mi) 134/144bpm [1108b/mi] 57cal 7.25/7.43mph 6) 0.62mi - 4:59(8:02/mi) 135/141bpm [1084b/mi] 55cal 7.47/7.87mph 7) 0.62mi - 4:57(7:58/mi) 135/144bpm [1076b/mi] 52cal 7.53/7.89mph 8) 0.54mi - 4:26(8:09/mi) 135/141bpm [1099b/mi] 46cal 7.37/7.58mph Add a comment	5.7mi, 44:20 Run - General 1) 0.62mi - 5:06(8:13/mi) 120/130bpm [986b/mi] 51cal 7.3/7.6mph 2) 0.62mi - 4:47(7:43/mi) 138/147bpm [1064b/mi] 60cal 7.78/8.33mph 3) 0.62mi - 4:36(7:24/mi) 145/150bpm [1074b/mi] 61cal 8.1/8.39mph 4) 0.62mi - 4:42(7:35/mi) 143/153bpm [1083b/mi] 60cal 7.92/8.08mph 5) 0.62mi - 5:01(8:04/mi) 138/144bpm [1114b/mi] 60cal 7.44/8.16mph 6) 0.62mi - 5:06(8:13/mi) 142/146bpm [1166b/mi] 64cal 7.31/7.76mph 7) 0.62mi - 5:00(8:02/mi) 143/147bpm [1149b/mi] 63cal 7.47/7.93mph 8) 0.62mi - 4:53(7:51/mi) 145/153bpm [1138b/mi] 61cal 7.64/8.7mph 9) 0.62mi - 4:28(7:11/mi) 150/156bpm [1078b/mi] 59cal 8.35/9.93mph 10) 0.07mi - 41(9:14/mi) 150/153bpm [1386b/mi] 9cal 6.49/7.62mph Add a comment	5.1mi, 40:43 Run - General 1) 0.62mi - 5:19(8:33/mi) 124/137bpm [1060b/mi] 56cal 7.02/7.58mph 2) 0.62mi - 5:01(8:05/mi) 137/144bpm [1107b/mi] 63cal 7.43/7.93mph 3) 0.62mi - 4:56(7:57/mi) 137/145bpm [1089b/mi] 60cal 7.55/7.91mph 4) 0.62mi - 4:53(7:51/mi) 142/151bpm [1115b/mi] 62cal 7.64/8.25mph 5) 0.62mi - 4:50(7:46/mi) 139/145bpm [1081b/mi] 58cal 7.72/8.27mph 6) 0.62mi - 4:49(7:45/mi) 142/147bpm [1101b/mi] 60cal 7.74/7.87mph 7) 0.62mi - 4:52(7:51/mi) 143/148bpm [1122b/mi] 61cal 7.65/8.14mph 8) 0.62mi - 4:50(7:47/mi) 142/148bpm [1105b/mi] 58cal 7.71/8.31mph 9) 0.14mi - 1:13(8:23/mi) 133/139bpm [1115b/mi] 11cal 7.16/7.99mph Add a comment	5.4mi, 42:11 Run - General 1) 0.62mi - 5:21(8:37/mi) 119/135bpm [1024b/mi] 53cal 6.97/7.83mph 2) 0.62mi - 5:02(8:06/mi) 130/141bpm [1052b/mi] 57cal 7.41/7.85mph 3) 0.62mi - 4:48(7:43/mi) 138/144bpm [1066b/mi] 60cal 7.77/8.2mph 4) 0.62mi - 4:49(7:45/mi) 138/148bpm [1070b/mi] 58cal 7.74/8.2mph 5) 0.62mi - 4:35(7:23/mi) 146/160bpm [1077b/mi] 59cal 8.14/8.5mph 6) 0.62mi - 4:56(7:57/mi) 142/156bpm [1129b/mi] 62cal 7.55/8.58mph 7) 0.62mi - 4:43(7:35/mi) 142/157bpm [1077b/mi] 57cal 7.91/8.66mph 8) 0.62mi - 4:54(7:53/mi) 143/161bpm [1126b/mi] 58cal 7.62/9.2mph 9) 0.4mi - 3:04(7:44/mi) 131/140bpm [1013b/mi] 26cal 7.76/8.12mph Add a comment	5.2mi, 43:02 Run - General 1) 0.62mi - 5:29(8:49/mi) 126/136bpm [1111b/mi] 60cal 6.81/7.22mph 2) 0.62mi - 5:13(8:23/mi) 135/144bpm [1132b/mi] 63cal 7.16/7.41mph 3) 0.62mi - 4:51(7:49/mi) 137/161bpm [1070b/mi] 57cal 7.68/11.19mph 4) 0.62mi - 4:50(7:47/mi) 139/162bpm [1083b/mi] 57cal 7.7/10.9mph 5) 0.62mi - 4:49(7:44/mi) 143/160bpm [1107b/mi] 60cal 7.75/10.71mph 6) 0.62mi - 5:12(8:22/mi) 143/160bpm [1195b/mi] 63cal 7.18/10.81mph 7) 0.62mi - 5:24(8:42/mi) 141/161bpm [1227b/mi] 62cal 6.89/10.77mph 8) 0.62mi - 5:01(8:05/mi) 137/147bpm [1107b/mi] 53cal 7.43/7.62mph 9) 0.27mi - 2:14(8:21/mi) 138/142bpm [1152b/mi] 24cal 7.19/7.6mph Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
5.8mi, 47:44 Run - General 1) 0.62mi - 5:40(9:06/mi) 117/131bpm [1066b/mi] 54cal 6.59/7.14mph 2) 0.62mi - 5:13(8:23/mi) 129/136bpm [1082b/mi] 59cal 7.15/7.47mph 3) 0.62mi - 5:13(8:24/mi) 136/141bpm [1142b/mi] 63cal 7.14/7.43mph 4) 0.62mi - 5:08(8:15/mi) 134/142bpm [1106b/mi] 58cal 7.27/7.68mph 5) 0.62mi - 5:11(8:20/mi) 135/143bpm [1125b/mi] 58cal 7.2/7.41mph 6) 0.62mi - 4:59(8:01/mi) 136/139bpm [1090b/mi] 55cal 7.49/8.2mph 7) 0.62mi - 5:00(8:03/mi) 138/147bpm [1111b/mi] 58cal 7.45/7.95mph 8) 0.62mi - 4:58(7:59/mi) 135/140bpm [1079b/mi] 52cal 7.51/7.6mph 9) 0.62mi - 5:01(8:05/mi) 137/143bpm [1107b/mi] 53cal 7.42/7.99mph 10) 0.16mi - 1:22(8:27/mi) 126/133bpm [1065b/mi] 9cal 7.1/7.99mph Add a comment	5.6mi, 45:17 Run - General 1) 0.62mi - 5:31(8:52/mi) 123/131bpm [1090b/mi] 57cal 6.77/7.49mph 2) 0.62mi - 5:06(8:12/mi) 132/138bpm [1082b/mi] 59cal 7.32/7.78mph 3) 0.62mi - 4:59(8:01/mi) 131/135bpm [1051b/mi] 56cal 7.48/7.81mph 4) 0.62mi - 5:00(8:03/mi) 140/147bpm [1126b/mi] 63cal 7.46/7.97mph 5) 0.62mi - 5:01(8:05/mi) 137/144bpm [1107b/mi] 59cal 7.43/7.62mph 6) 0.62mi - 4:47(7:42/mi) 137/144bpm [1056b/mi] 55cal 7.79/8.08mph 7) 0.62mi - 4:59(8:00/mi) 142/146bpm [1137b/mi] 62cal 7.49/7.87mph 8) 0.62mi - 4:46(7:41/mi) 136/143bpm [1045b/mi] 51cal 7.81/8.06mph 9) 0.62mi - 4:48(7:44/mi) 135/143bpm [1043b/mi] 49cal 7.76/8.31mph 10) 0.04mi - 21(8:39/mi) 141/142bpm [1220b/mi] 4cal 6.93/7.37mph Add a comment	-	8.3mi, 1:09:03 Run - General 1) 0.62mi - 5:37(9:02/mi) 120/133bpm [1084b/mi] 57cal 6.64/6.89mph 2) 0.62mi - 5:22(8:38/mi) 132/138bpm [1140b/mi] 63cal 6.95/7.2mph 3) 0.62mi - 5:09(8:18/mi) 129/136bpm [1071b/mi] 56cal 7.23/7.51mph 4) 0.62mi - 5:07(8:14/mi) 131/138bpm [1079b/mi] 55cal 7.28/7.45mph 5) 0.62mi - 5:04(8:09/mi) 133/141bpm [1084b/mi] 56cal 7.36/7.49mph 6) 0.62mi - 5:08(8:16/mi) 137/143bpm [1132b/mi] 60cal 7.26/7.45mph 7) 0.62mi - 5:04(8:09/mi) 133/138bpm [1083b/mi] 52cal 7.37/7.7mph 8) 0.62mi - 5:05(8:11/mi) 135/140bpm [1105b/mi] 53cal 7.33/7.58mph 9) 0.62mi - 5:05(8:10/mi) 134/137bpm [1095b/mi] 51cal 7.34/7.64mph 10) 0.62mi - 5:10(8:18/mi) 132/137bpm [1096b/mi] 48cal 7.23/7.64mph 11) 0.62mi - 5:09(8:18/mi) 134/140bpm [1112b/mi] 50cal 7.23/7.39mph 12) 0.62mi - 5:04(8:09/mi) 133/140bpm [1083b/mi] 46cal 7.37/7.6mph 13) 0.62mi - 5:03(8:08/mi) 130/138bpm [1058b/mi] 39cal 7.37/7.56mph 14) 0.22mi - 1:57(8:46/mi) 134/138bpm [1175b/mi] 17cal 6.84/7.56mph Add a comment	5.4mi, 42:53 Run - General 1) 0.62mi - 5:04(8:09/mi) 124/133bpm [1010b/mi] 55cal 7.37/7.83mph 2) 0.62mi - 4:56(7:57/mi) 138/144bpm [1097b/mi] 63cal 7.55/8.08mph 3) 0.62mi - 4:46(7:40/mi) 147/150bpm [1127b/mi] 64cal 7.83/8.2mph 4) 0.62mi - 4:56(7:56/mi) 141/147bpm [1119b/mi] 62cal 7.56/8.58mph 5) 0.62mi - 4:41(7:33/mi) 140/148bpm [1056b/mi] 57cal 7.95/9.2mph 6) 0.62mi - 5:01(8:05/mi) 137/142bpm [1107b/mi] 57cal 7.42/8.7mph 7) 0.62mi - 5:02(8:07/mi) 139/145bpm [1127b/mi] 59cal 7.4/8.01mph 8) 0.62mi - 5:07(8:14/mi) 144/146bpm [1186b/mi] 65cal 7.29/7.6mph 9) 0.41mi - 3:19(8:11/mi) 139/143bpm [1137b/mi] 37cal 7.33/7.6mph Add a comment	5.3mi, 43:25 Run - General 1) 0.62mi - 5:19(8:33/mi) 118/130bpm [1008b/mi] 52cal 7.02/7.83mph 2) 0.62mi - 4:56(7:57/mi) 131/134bpm [1041b/mi] 58cal 7.55/8.2mph 3) 0.62mi - 4:59(8:01/mi) 139/143bpm [1114b/mi] 63cal 7.49/8.37mph 4) 0.62mi - 5:04(8:10/mi) 140/145bpm [1143b/mi] 63cal 7.35/7.81mph 5) 0.62mi - 5:02(8:07/mi) 138/145bpm [1119b/mi] 60cal 7.4/7.91mph 6) 0.62mi - 5:13(8:23/mi) 133/139bpm [1116b/mi] 54cal 7.15/7.89mph 7) 0.62mi - 5:00(8:02/mi) 131/138bpm [1053b/mi] 48cal 7.46/8.04mph 8) 0.62mi - 5:03(8:07/mi) 133/139bpm [1080b/mi] 51cal 7.39/8.08mph 9) 0.34mi - 2:50(8:16/mi) 135/138bpm [1116b/mi] 29cal 7.26/7.95mph Add a comment	5.6mi, 45:52 Run - General 1) 0.62mi - 5:37(9:03/mi) 127/138bpm [1149b/mi] 62cal 6.63/7.22mph 2) 0.62mi - 4:59(8:00/mi) 134/144bpm [1073b/mi] 60cal 7.49/8.31mph 3) 0.62mi - 4:57(7:57/mi) 142/152bpm [1130b/mi] 64cal 7.54/7.97mph 4) 0.62mi - 4:51(7:48/mi) 138/147bpm [1077b/mi] 59cal 7.69/8.31mph 5) 0.62mi - 4:59(8:02/mi) 141/155bpm [1132b/mi] 61cal 7.47/7.97mph 6) 0.62mi - 5:06(8:12/mi) 138/149bpm [1131b/mi] 59cal 7.32/7.85mph 7) 0.62mi - 4:59(8:01/mi) 138/152bpm [1105b/mi] 54cal 7.49/7.97mph 8) 0.62mi - 5:10(8:18/mi) 145/153bpm [1205b/mi] 64cal 7.22/7.97mph 9) 0.62mi - 5:01(8:05/mi) 136/153bpm [1099b/mi] 51cal 7.43/7.81mph 10) 0.03mi - 14(7:41/mi) 131/132bpm [1006b/mi] 1cal 7.81/7.87mph Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	13.3mi, 1:51:47 Run - General 1) 0.62mi - 5:25(8:43/mi) 120/129bpm [1046b/mi] 55cal 6.88/7.43mph 2) 0.62mi - 5:04(8:10/mi) 130/137bpm [1061b/mi] 58cal 7.35/7.68mph 3) 0.62mi - 5:09(8:17/mi) 132/135bpm [1093b/mi] 59cal 7.24/7.64mph 4) 0.62mi - 5:14(8:25/mi) 134/139bpm [1128b/mi] 60cal 7.12/7.51mph 5) 0.62mi - 5:17(8:30/mi) 134/142bpm [1140b/mi] 59cal 7.06/7.47mph 6) 0.62mi - 5:12(8:22/mi) 132/141bpm [1104b/mi] 53cal 7.17/7.43mph 7) 0.62mi - 5:20(8:35/mi) 134/137bpm [1149b/mi] 57cal 7/7.28mph 8) 0.62mi - 5:11(8:21/mi) 132/135bpm [1103b/mi] 51cal 7.18/7.39mph 9) 0.62mi - 5:10(8:19/mi) 133/138bpm [1105b/mi] 51cal 7.22/7.7mph 10) 0.62mi - 5:21(8:37/mi) 133/137bpm [1146b/mi] 51cal 6.96/7.33mph 11) 0.62mi - 5:13(8:24/mi) 132/136bpm [1109b/mi] 47cal 7.14/7.45mph 12) 0.62mi - 5:13(8:23/mi) 131/133bpm [1099b/mi] 45cal 7.15/7.64mph 13) 0.62mi - 5:10(8:20/mi) 131/135bpm [1091b/mi] 43cal 7.21/7.24mph 14) 0.62mi - 5:22(8:37/mi) 132/137bpm [1138b/mi] 45cal 6.96/7.22mph 15) 0.62mi - 5:13(8:24/mi) 131/136bpm [1100b/mi] 41cal 7.14/7.58mph 16) 0.62mi - 5:14(8:26/mi) 132/135bpm [1113b/mi] 42cal 7.11/7.45mph 17) 0.62mi - 5:06(8:13/mi) 131/136bpm [1076b/mi] 38cal 7.31/7.56mph 18) 0.62mi - 5:08(8:16/mi) 132/137bpm [1091b/mi] 40cal 7.26/7.6mph 19) 0.62mi - 5:29(8:49/mi) 131/137bpm [1155b/mi] 39cal 6.8/7.7mph 20) 0.62mi - 5:14(8:25/mi) 135/139bpm [1136b/mi] 45cal 7.13/7.62mph 21) 0.62mi - 5:02(8:06/mi) 133/139bpm [1077b/mi] 39cal 7.41/7.81mph 22) 0.24mi - 1:59(8:19/mi) 132/136bpm [1097b/mi] 14cal 7.22/7.53mph Add a comment	7.4mi, 1:01:28 Run - General 1) 0.62mi - 5:35(8:59/mi) 117/126bpm [1050b/mi] 53cal 6.68/7.03mph 2) 0.62mi - 5:08(8:15/mi) 128/137bpm [1057b/mi] 57cal 7.27/7.76mph 3) 0.62mi - 5:10(8:18/mi) 129/134bpm [1071b/mi] 57cal 7.23/7.76mph 4) 0.62mi - 5:14(8:26/mi) 130/137bpm [1097b/mi] 56cal 7.11/7.64mph 5) 0.62mi - 5:04(8:10/mi) 135/146bpm [1102b/mi] 58cal 7.35/7.64mph 6) 0.62mi - 4:57(7:59/mi) 134/141bpm [1069b/mi] 55cal 7.52/7.83mph 7) 0.62mi - 5:00(8:03/mi) 133/140bpm [1071b/mi] 52cal 7.45/7.58mph 8) 0.62mi - 5:09(8:17/mi) 132/136bpm [1092b/mi] 51cal 7.25/7.72mph 9) 0.62mi - 5:09(8:17/mi) 133/135bpm [1102b/mi] 51cal 7.24/7.58mph 10) 0.62mi - 5:13(8:24/mi) 133/140bpm [1118b/mi] 51cal 7.14/7.39mph 11) 0.62mi - 5:07(8:13/mi) 131/138bpm [1077b/mi] 45cal 7.3/7.58mph 12) 0.57mi - 4:42(8:16/mi) 130/137bpm [1074b/mi] 39cal 7.26/7.74mph Add a comment	-	5.6mi, 44:55 Run - General 1) 0.62mi - 5:24(8:42/mi) 118/129bpm [1026b/mi] 53cal 6.9/7.56mph 2) 0.62mi - 4:59(8:01/mi) 135/141bpm [1083b/mi] 61cal 7.48/7.87mph 3) 0.62mi - 4:23(7:04/mi) 143/161bpm [1010b/mi] 56cal 8.49/9.37mph 4) 0.62mi - 5:05(8:11/mi) 139/156bpm [1137b/mi] 62cal 7.34/9.89mph 5) 0.62mi - 4:33(7:19/mi) 145/163bpm [1061b/mi] 56cal 8.2/9.87mph 6) 0.62mi - 5:10(8:19/mi) 140/156bpm [1165b/mi] 61cal 7.21/9.23mph 7) 0.62mi - 4:27(7:10/mi) 149/160bpm [1067b/mi] 57cal 8.38/9.1mph 8) 0.62mi - 5:17(8:30/mi) 138/154bpm [1172b/mi] 57cal 7.06/9.02mph 9) 0.62mi - 5:14(8:26/mi) 135/140bpm [1138b/mi] 51cal 7.12/7.35mph 10) 0.04mi - 23(8:57/mi) 126/127bpm [1127b/mi] 2cal 6.71/7.28mph Add a comment	6.2mi, 51:10 Run - General 1) 0.62mi - 5:41(9:09/mi) 116/129bpm [1062b/mi] 54cal 6.55/6.99mph 2) 0.62mi - 5:05(8:10/mi) 126/139bpm [1030b/mi] 54cal 7.34/8.1mph 3) 0.62mi - 4:52(7:50/mi) 140/157bpm [1096b/mi] 61cal 7.66/8.91mph 4) 0.62mi - 5:02(8:05/mi) 132/142bpm [1068b/mi] 55cal 7.42/8.1mph 5) 0.62mi - 4:51(7:49/mi) 141/161bpm [1102b/mi] 58cal 7.68/8.75mph 6) 0.62mi - 4:59(8:02/mi) 136/155bpm [1092b/mi] 56cal 7.47/8.27mph 7) 0.62mi - 4:55(7:55/mi) 137/160bpm [1085b/mi] 51cal 7.58/8.47mph 8) 0.62mi - 5:04(8:09/mi) 141/158bpm [1148b/mi] 59cal 7.37/8.37mph 9) 0.62mi - 5:07(8:15/mi) 125/158bpm [1030b/mi] 35cal 7.28/8.35mph 10) 0.62mi - 5:17(8:30/mi) 134/141bpm [1140b/mi] 52cal 7.06/7.26mph 11) 0.03mi - 16(9:46/mi) 132/132bpm [1290b/mi] 2cal 6.14/6.35mph Add a comment

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