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johnnywoo77

Last on at 10pm, 7th Apr 2025

M45 Lanarkshire

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Recent Training
7th Apr	General	9mi	1:21:49
6th Apr	General	7.8mi	1:04:13
5th Apr	General	5.2mi	41:13
4th Apr	General	7.7mi	1:03:33
2nd Apr	General	7.3mi	1:00:02

12 Month Benchmarks	Run
Mile	6:18
5k	20:26
5mi	34:06
10k	42:37
10mi	1:18:13
Half	1:46:44

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	2025	PB	WB
3km	3											11:48 69.56	12:00 68.97	12:01 69.45	11:48 6:20/mi	69.56
5km	15			20:42 63.47	19:46 66.95				22:44 60.39	21:43 63.70	21:24 65.13			21:53 65.18	19:46 6:22/mi	66.95
10km	12	43:58 60.40	46:41 57.07	44:05 60.68	42:34 63.14	42:44 63.25	42:47 63.58		44:50 61.59			41:54 68.03			41:54 6:45/mi	68.03
12.5km	4			1:05:13 51.72	54:38 62.04			56:00 61.72			59:30 59.97				54:38 7:02/mi	62.04
10mi	1			1:17:11 56.71											1:17:11 7:43/mi	56.71
13.1mi	9	1:40:43 57.29	2:12:17 43.76	1:49:26 53.11	1:32:10 63.38	1:42:58 57.07	1:33:39 63.18					1:36:27 64.43			1:32:10 7:02/mi	64.43
26.2mi	4			4:20:04 46.34	3:55:24 51.29		4:05:06 49.83						4:04:18 53.09		3:55:24 8:59/mi	53.09

2025		Result	WAVA	Distance
28 Mar	3k on the Green SB	12:01	69.45	3km
22 Mar	Tollcross parkrun, Glasgow			5km
15 Mar	Palacerigg Country parkrun SB	21:53	65.18	5km
1 Mar	Drumpellier Country parkrun	22:32	63.30	5km
2024		Result	WAVA	Distance
28 Jun	3k on the Green SB	12:00	68.97	3km
13 Jun	Kirkintilloch 10k			10km
21 Apr	London Marathon SB	4:04:18	53.09	26.2mi
2023		Result	WAVA	Distance
27 Oct	3k on the Green PB	11:48	69.56	3km
1 Oct	Great Scottish Run Half Marathon SB	1:36:27	64.43	13.1mi
3 Sep	Cumbernauld 10k PB	41:54	68.03	10km
2022		Result	WAVA	Distance
15 Jun	Kirkintilloch 10k			10km
4 Jun	Strathclyde parkrun SB	21:24	65.13	5km
13 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	59:30	59.97	12.5km
22 Jan	Strathclyde parkrun	21:48	63.94	5km
15 Jan	Strathclyde parkrun	22:14	62.69	5km
2021		Result	WAVA	Distance
13 Nov	Lytham Hall parkrun	23:00	60.15	5km
6 Nov	Drumpellier Country parkrun	23:06	59.88	5km
9 Oct	Drumpellier Country parkrun	23:17	59.41	5km
25 Sep	Drumpellier Country parkrun	22:55	60.36	5km
4 Sep	Drumpellier Country parkrun SB	21:43	63.70	5km
14 Aug	Drumpellier Country parkrun	22:48	60.67	5km
2019		Result	WAVA	Distance
7 Dec	Drumpellier Country parkrun SB	22:44	60.39	5km
3 Nov	Men's 10K Edinburgh	45:18	60.95	10km
16 Jun	Mens 10K Glasgow SB	44:50	61.59	10km
2018		Result	WAVA	Distance
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	56:00	61.72	12.5km
2017		Result	WAVA	Distance
8 Oct	Neil McCover Memorial Half Marathon SB	1:33:39	63.18	13.1mi
17 Sep	Cumbernauld 10k SB	42:47	63.58	10km
22 Jun	Kirkintilloch 10k	44:09	61.61	10km
2 Apr	Greater Manchester Marathon SB	4:05:06	49.83	26.2mi
2016		Result	WAVA	Distance
2 Oct	Great Scottish Run Half Marathon SB	1:42:58	57.07	13.1mi
16 Jun	Kirkintilloch 10k SB	42:44	63.25	10km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon PB	1:32:10	63.38	13.1mi
5 Sep	Glenmore 12/24			50mi
1 Aug	Victoria parkrun, Glasgow PB	19:46	66.95	5km
11 Jun	Kirkintilloch 10k SB	42:34	63.14	10km
31 May	Edinburgh Marathon PB	3:55:24	51.29	26.2mi
9 May	Victoria parkrun, Glasgow	20:44	63.83	5km
15 Mar	Alloa Half Marathon	1:44:14	56.04	13.1mi
8 Mar	Balloch to Clydebank Half Marathon	1:34:59	61.50	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	54:38	62.04	12.5km
2014		Result	WAVA	Distance
6 Dec	Strathclyde parkrun SB	20:42	63.47	5km
19 Jun	Kirkintilloch 10k	45:26	58.88	10km
15 Jun	Men's Health Forum Scotland 10k SB	44:05	60.68	10km
25 May	Edinburgh Marathon SB	4:20:04	46.34	26.2mi
27 Apr	Great Edinburgh Run PB	1:17:11	56.71	10mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:49:26	53.11	13.1mi
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:05:13	51.72	12.5km
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon SB	2:12:17	43.76	13.1mi
16 Jun	Men's Health Forum Scotland 10k SB	46:41	57.07	10km
2012		Result	WAVA	Distance
9 Sep	Cumbernauld 10k SB	43:58	60.40	10km
2 Sep	Great Scottish Run Half Marathon SB	1:40:43	57.29	13.1mi
14 Jun	Kirkintilloch 10k	46:37	56.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	1	0	0	0	0	0	0	0	0	0	1
2025	149	157	165	37	0	0	0	0	0	0	0	0	508
2024	0	0	0	3	6	0	2	0	0	0	0	0	11
2024	162	101	100	106	150	72	8	68	102	97	91	87	1145
2023	0	3	3	0	0	0	0	0	0	0	0	0	5
2023	168	97	96	106	104	123	109	157	128	129	138	145	1501
2022	0	0	0	0	0	0	1	0	0	0	0	0	1
2022	115	39	18	67	178	72	69	74	101	40	75	139	989
2021	163	181	192	201	201	186	32	46	31	45	32	13	1324
2020	111	8	0	0	6	19	59	89	156	195	184	173	1000
2020	0	0	0	0	0	0	0	6	0	0	0	0	6
2019	24	31	101	134	140	23	68	76	32	57	73	136	894
2019	0	0	4	0	0	0	0	0	0	0	0	0	4
2018	156	146	67	137	34	44	78	53	54	42	9	12	834
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	48	102	107	95	21	94	74	136	108	101	88	110	1082
2017	0	0	0	0	0	7	0	0	0	0	0	12	19
2016	13	21	56	113	105	118	136	117	41	98	57	141	1016
2016	0	0	0	0	13	6	0	0	0	0	0	0	19
2015	179	166	132	133	188	141	187	183	132	127	148	130	1846
2015	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	59	29	103	75	120	62	89	38	71	83	145	173	1047
2013	8	29	0	16	29	62	0	44	9	32	25	18	273
2012	0	0	0	0	0	30	34	31	24	20	16	12	168

Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
8.3mi, 1:08:09 Run - General	-	2.2mi, 19:14 Run - General 4.2mi, 30:08 Run - General 2.5mi, 20:05 Run - General	3.2mi, 21:55 Run - General	6.8mi, 55:47 Run - General	6.3mi, 56:39 Run - General	5.4mi, 42:29 Run - General
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
7.5mi, 1:00:03 Run - General	-	1.7mi, 16:16 Run - General 4.6mi, 35:29 Run - General 2.1mi, 17:24 Run - General	0.6mi, 5:28 Run - General 3.1mi, 21:19 Run - General 1.9mi, 15:50 Run - General	7.4mi, 1:00:32 Run - General	9.5mi, 1:30:21 Run - General	-
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
8.5mi, 1:05:51 Run - General	-	6.4mi, 48:30 Run - General 0.5mi, 3:42 Run - General 1.9mi, 12:06 Run - General 0.5mi, 4:02 Run - General	4.9mi, 39:49 Run - General	-	0.6mi, 12:21 Walk - General 8.2mi, 1:15:09 Run - General	-
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
7.3mi, 1:00:02 Run - General	-	7.7mi, 1:03:33 Run - General	5.2mi, 41:13 Run - General	7.8mi, 1:04:13 Run - General	9mi, 1:21:49 Run - General	-

johnnywoo77

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