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Fri 21st Mar 2025 at 6:10pm by johnnywoo77

Run > General
  • Time
    35:29
  • Miles
    4.61
  • Min/mi
    7:42
  • Pacing
    29.8%
  • WAVA
    60.10
  • Stride(cm)
    120
  • Cals
    448
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1108
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.54mi - 4:23(8:12/mi) 127/147bpm [1041b/mi] 50cal 7.32/11.29mph
2) 0.18mi - 1:00(5:42/mi) 117/149bpm [667b/mi] 8cal 10.52/11.33mph
3) 0.05mi - 30(9:57/mi) 149/150bpm [1481b/mi] 7cal 6.04/10.6mph
4) 0.35mi - 2:00(5:45/mi) 151/157bpm [868b/mi] 28cal 10.44/10.5mph
5) 0.1mi - 1:00(10:04/mi) 149/157bpm [1500b/mi] 14cal 5.96/10.46mph
6) 0.5mi - 3:00(5:58/mi) 153/159bpm [913b/mi] 43cal 10.06/10.44mph
7) 0.12mi - 1:30(12:36/mi) 144/158bpm [1815b/mi] 19cal 4.76/9.93mph
8) 0.62mi - 3:49(6:08/mi) 153/162bpm [940b/mi] 53cal 9.77/10.29mph
9) 0.03mi - 11(6:00/mi) 159/161bpm [955b/mi] 2cal 9.99/9.87mph
10) 0.1mi - 2:00(19:17/mi) 136/161bpm [2622b/mi] 21cal 3.11/9.87mph
11) 0.62mi - 3:49(6:08/mi) 152/161bpm [933b/mi] 53cal 9.78/10.33mph
12) 0.03mi - 11(5:57/mi) 159/160bpm [947b/mi] 2cal 10.07/9.98mph
13) 0.1mi - 2:00(19:49/mi) 134/158bpm [2654b/mi] 18cal 3.03/9.98mph
14) 0.5mi - 3:00(6:00/mi) 151/159bpm [907b/mi] 41cal 9.99/10.71mph
15) 0.07mi - 1:30(20:47/mi) 144/159bpm [2992b/mi] 18cal 2.89/10.06mph
16) 0.34mi - 2:00(5:52/mi) 146/158bpm [856b/mi] 25cal 10.23/10.54mph
17) 0.04mi - 1:00(22:15/mi) 149/158bpm [3316b/mi] 13cal 2.7/10.48mph
18) 0.2mi - 1:00(5:06/mi) 147/156bpm [750b/mi] 12cal 11.77/12.23mph
19) 0.03mi - 30(17:07/mi) 154/156bpm [2637b/mi] 7cal 3.5/12.17mph
20) 0.08mi - 1:05(13:10/mi) 149/158bpm [1962b/mi] 14cal 4.56/5.13mph
4:23 1:00 30 2:00 1:00 3:00 1:30 3:49 11 2:00 3:49 11 2:00 3:00 1:30 2:00 1:00 1:00 30 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.54 6:44 6:44 +1 12:34 127 90-147 1595 156 0-194 15/18
0.71 7:43 1:00 5:42 116 89-149 660 182 0-194 5/2
0.76 8:13 30 9:58 148 146-150 1475 177 170-190 2/2
1.11 10:13 2:00 5:45 152 142-157 873 189 170-192 10/7
1.21 11:13 1:00 10:05 150 140-157 1513 173 166-190 0/2
1.71 14:13 3:00 5:58 153 136-159 913 187 170-190 3/1
1.83 15:43 1:30 12:37 143 126-159 1805 162 104-184 1/3
2.45 19:32 3:49 6:08 151 124-162 927 187 168-192 15/17
2.48 19:42 11 6:00 160 159-160 960 186 186-186 0/1
2.58 21:42 2:00 19:19 136 110-159 2628 111 0-188 4/3
3.20 25:31 3:49 6:08 149 120-160 914 186 160-192 17/11
3.24 25:42 11 5:57 159 158-160 947 188 186-188 0/0
3.34 27:42 2:00 19:51 135 119-158 2680 102 0-188 2/4
3.84 30:41 3:00 6:00 150 119-159 900 184 0-196 22/21
3.91 32:11 1:30 20:51 143 128-159 2981 97 0-192 1/4
4.25 34:11 2:00 5:52 146 125-158 856 182 0-196 4/6
4.29 35:10 59 22:02 149 135-158 3284 75 0-190 0/0
4.49 36:11 1:01 5:10 147 134-156 760 165 0-202 0/0
4.52 36:41 30 17:18 154 153-156 2665 114 0-200 0/0
4.60 37:47 1:06 +1 13:17 150 141-158 1993 155 88-168 2/2
4.60 37:47 0 +1 0 142 142-142 NAN 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    174 avge / 202 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 185 4.4 29:58 7:21
    Walk 13.5 99 0.2 5:25 25:08
    Still 0.3 - - 7 -
    Pause 5.8 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 57.78% More
    800m 2:58 5:57 63.80% More
    1km 3:46 6:04 65.81% More
    Mile 6:24 6:24 66.58% More
    5k 22:47 7:20 62.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.80
    5km 23:21 7:31 61.09
    5M 38:40 7:44 60.06
    10km 48:41 7:50 59.52
    10M 1:20:38 8:04 58.94
    Half 1:47:21 8:12 58.39
    20M 2:48:07 8:24 58.26
    Mara 3:43:49 8:33 58.46
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