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Sat 15th Mar 2025 at 9:33am by johnnywoo77

Run > General
  • Time
    21:55
  • Miles
    3.16
  • Min/mi
    6:56
  • Pacing
    93.6%
  • WAVA
    66.29
  • Stride(cm)
    127
  • Cals
    295
  • Cadence
    183
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    986
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:15(6:51/mi) 121/137bpm [829b/mi] 46cal 8.76/9.91mph
2) 0.62mi - 4:22(7:01/mi) 143/146bpm [1004b/mi] 60cal 8.54/8.87mph
3) 0.62mi - 4:11(6:44/mi) 147/152bpm [991b/mi] 59cal 8.9/9.33mph
4) 0.62mi - 4:10(6:42/mi) 148/153bpm [991b/mi] 59cal 8.96/9.85mph
5) 0.62mi - 4:33(7:19/mi) 153/156bpm [1119b/mi] 66cal 8.2/9.27mph
6) 0.05mi - 24(7:20/mi) 153/155bpm [1121b/mi] 5cal 8.18/7.37mph
4:15 4:22 4:11 4:10 4:33 24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 92 64-122 646 186 184-190 3/1
0.25 1:44 51 6:50 125 122-128 854 183 180-186 2/4
0.38 2:34 50 6:37 129 128-131 853 182 182-184 0/7
0.50 3:28 54 7:15 131 128-134 949 182 178-184 0/6
0.63 4:18 50 6:39 136 134-137 904 184 182-186 8/4
0.75 5:12 54 7:11 140 138-142 1005 184 182-186 3/2
0.88 6:02 51 6:47 142 141-143 963 183 180-186 5/3
1.00 6:55 53 7:04 143 141-145 1011 184 182-186 6/3
1.13 7:49 53 7:08 144 143-145 1026 184 182-186 5/2
1.25 8:41 52 6:57 145 144-146 1008 182 178-184 1/8
1.38 9:36 55 7:17 144 141-148 1048 183 174-188 8/1
1.50 10:23 48 6:21 150 149-152 953 184 182-188 3/5
1.63 11:13 49 6:35 149 148-150 982 183 182-184 3/5
1.75 12:04 51 6:51 148 147-149 1013 183 182-184 4/6
1.88 12:53 49 6:33 147 146-148 964 183 180-184 3/6
2.00 13:42 49 6:31 147 146-148 958 183 182-186 3/7
2.13 14:29 47 6:14 148 147-149 922 183 180-186 2/7
2.25 15:18 49 6:35 147 146-149 969 184 182-186 2/9
2.38 16:09 50 6:44 149 147-150 1003 181 176-188 8/4
2.50 17:04 56 7:26 151 147-153 1123 183 180-184 3/4
2.63 17:58 54 7:11 152 151-153 1091 182 180-186 9/0
2.75 18:47 49 6:34 154 152-155 1010 181 178-182 2/7
2.88 19:47 1:00 7:59 153 151-155 1221 183 178-186 9/2
3.00 20:42 54 7:16 153 152-154 1111 181 178-184 6/0
3.13 21:40 58 7:44 153 152-156 1182 183 180-184 7/0
3.16 21:55 15 7:10 154 153-154 1103 183 182-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.8% 7:41
    10 5.8% 8:05

  • Cadence Distribution

    183 avge / 190 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.03% More
    800m 3:13 6:28 58.76% More
    1km 4:03 6:31 61.30% More
    Mile 6:32 6:32 65.28% More
    5k 21:29 6:55 66.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 65.97
    5km 21:32 6:56 66.24
    5M 35:39 7:08 65.15
    10km 44:53 7:13 64.56
    10M 1:14:19 7:26 63.95
    Half 1:38:57 7:33 63.35
    20M 2:34:57 7:45 63.21
    Mara 3:26:18 7:52 63.42
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