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Fri 4th Apr 2025 at 5:55pm by johnnywoo77

Run > General
  • Time
    1:03:33
  • Miles
    7.67
  • Min/mi
    8:17
  • Pacing
    94.3%
  • WAVA
    56.78
  • Stride(cm)
    108
  • Cals
    628
  • Cadence
    180
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1047
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:55/mi) 113/125bpm [1007b/mi] 52cal 6.73/7.06mph
2) 0.62mi - 5:15(8:27/mi) 125/129bpm [1056b/mi] 58cal 7.1/7.18mph
3) 0.62mi - 5:05(8:11/mi) 127/131bpm [1039b/mi] 56cal 7.34/7.49mph
4) 0.62mi - 5:00(8:03/mi) 128/131bpm [1031b/mi] 55cal 7.45/7.66mph
5) 0.62mi - 5:02(8:06/mi) 128/134bpm [1038b/mi] 53cal 7.4/7.49mph
6) 0.62mi - 5:24(8:42/mi) 126/132bpm [1095b/mi] 51cal 6.9/7.49mph
7) 0.62mi - 5:08(8:15/mi) 128/129bpm [1056b/mi] 50cal 7.27/7.45mph
8) 0.62mi - 5:09(8:18/mi) 128/132bpm [1062b/mi] 50cal 7.23/7.49mph
9) 0.62mi - 5:04(8:09/mi) 129/131bpm [1052b/mi] 48cal 7.36/7.6mph
10) 0.62mi - 5:02(8:06/mi) 130/134bpm [1052b/mi] 49cal 7.41/7.53mph
11) 0.62mi - 5:03(8:08/mi) 129/135bpm [1048b/mi] 46cal 7.38/7.53mph
12) 0.62mi - 5:03(8:07/mi) 129/133bpm [1048b/mi] 45cal 7.38/7.58mph
13) 0.21mi - 1:45(8:24/mi) 129/132bpm [1084b/mi] 15cal 7.14/7.49mph
5:32 5:15 5:05 5:00 5:02 5:24 5:08 5:09 5:04 5:02 5:03 5:03 1:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 100 66-117 919 170 98-178 9/5
0.50 4:30 2:12 8:49 118 115-124 1040 180 176-182 0/0
0.75 6:39 2:09 8:34 123 121-127 1054 181 178-184 2/3
1.00 8:46 2:08 8:30 125 121-129 1063 182 178-186 10/11
1.25 10:52 2:06 8:25 126 124-128 1060 182 178-186 3/6
1.50 12:56 2:04 8:15 127 124-129 1048 183 180-184 3/3
1.75 14:58 2:02 8:07 127 121-130 1030 183 178-186 10/10
2.00 16:58 2:00 8:01 127 123-131 1019 183 178-184 11/7
2.25 19:00 2:02 8:08 129 127-130 1049 183 180-186 8/7
2.50 21:02 2:02 8:07 128 127-131 1039 183 178-184 4/9
2.75 23:04 2:02 8:07 129 123-133 1046 182 178-184 10/7
3.00 25:05 2:01 8:06 128 125-130 1036 181 178-184 7/9
3.25 27:08 2:03 8:11 128 125-131 1047 182 180-184 6/3
3.50 29:19 2:12 8:46 129 124-131 1131 179 166-184 6/1
3.75 31:31 2:12 8:48 121 116-126 1064 179 166-184 7/8
4.00 33:36 2:05 8:22 127 123-129 1062 181 178-184 7/12
4.25 35:39 2:03 8:10 128 127-129 1046 182 180-186 7/5
4.50 37:42 2:03 8:13 129 127-130 1059 182 180-184 5/6
4.75 39:46 2:04 8:16 129 127-131 1067 181 178-184 3/4
5.00 41:51 2:05 8:19 127 126-129 1056 180 178-184 5/8
5.25 43:53 2:03 8:10 129 127-131 1054 181 178-184 8/6
5.50 45:56 2:03 8:12 128 124-130 1050 181 176-184 7/8
5.75 47:58 2:02 8:08 129 127-132 1048 181 178-184 7/5
6.00 49:59 2:01 8:02 130 128-134 1045 180 178-184 9/7
6.25 52:01 2:02 8:07 130 129-133 1055 180 178-182 5/4
6.50 54:05 2:04 8:16 130 128-135 1074 179 176-182 1/0
6.75 56:06 2:01 8:05 129 128-131 1044 178 176-182 5/5
7.00 58:07 2:01 8:04 129 125-130 1041 179 176-184 7/10
7.25 1:00:07 2:00 8:02 129 127-131 1035 179 176-182 7/3
7.50 1:02:09 2:02 8:08 130 128-132 1057 179 174-184 3/0
7.67 1:03:35 1:26 8:39 128 127-131 1106 176 174-182 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 135 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 7.7 1:03:30 8:17
    Walk 0.1 98 0 5 15:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 41.23% More
    800m 3:58 7:59 47.55% More
    1km 4:59 8:01 49.81% More
    Mile 8:04 8:04 52.91% More
    5k 25:18 8:08 56.40% More
    5 miles 41:06 8:13 56.51% More
    10k 50:57 8:12 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 58.17
    5km 24:23 7:51 58.50
    5M 40:23 8:05 57.51
    10km 50:50 8:11 57.00
    10M 1:24:11 8:25 56.46
    Half 1:52:05 8:33 55.93
    20M 2:55:31 8:47 55.80
    Mara 3:53:41 8:55 55.99
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