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Tue 18th Mar 2025 at 12:02pm by johnnywoo77

Run > General
  • Time
    42:29
  • Miles
    5.37
  • Min/mi
    7:55
  • Pacing
    94.6%
  • WAVA
    58.79
  • Stride(cm)
    115
  • Cals
    472
  • Cadence
    178
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1026
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:06(8:13/mi) 114/128bpm [937b/mi] 48cal 7.3/7.58mph
2) 0.62mi - 4:48(7:44/mi) 130/137bpm [1005b/mi] 57cal 7.76/8.08mph
3) 0.62mi - 4:58(8:00/mi) 137/141bpm [1096b/mi] 63cal 7.5/7.99mph
4) 0.62mi - 4:52(7:51/mi) 131/135bpm [1028b/mi] 55cal 7.65/8.08mph
5) 0.62mi - 4:54(7:52/mi) 130/138bpm [1024b/mi] 52cal 7.62/8.39mph
6) 0.62mi - 4:51(7:48/mi) 130/133bpm [1014b/mi] 51cal 7.69/8.39mph
7) 0.62mi - 4:57(7:58/mi) 134/140bpm [1067b/mi] 55cal 7.53/7.97mph
8) 0.62mi - 4:54(7:53/mi) 136/142bpm [1072b/mi] 57cal 7.61/8.16mph
9) 0.4mi - 3:09(7:56/mi) 134/137bpm [1063b/mi] 34cal 7.57/7.74mph
5:06 4:48 4:58 4:52 4:54 4:51 4:57 4:54 3:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 95 68-122 802 176 174-180 4/4
0.50 4:08 2:02 8:07 123 121-125 998 177 172-182 6/7
0.75 6:07 1:59 7:55 125 122-127 990 179 176-182 2/7
1.00 8:05 1:58 7:52 132 125-137 1038 182 178-184 11/1
1.25 9:57 1:52 7:29 131 127-137 981 180 178-184 2/7
1.50 11:56 1:59 7:55 137 130-139 1085 179 176-182 14/2
1.75 13:57 2:01 8:03 136 134-139 1095 180 176-184 10/3
2.00 15:58 2:01 8:05 136 133-141 1099 178 172-186 9/6
2.25 17:59 2:01 8:03 129 123-134 1038 177 166-180 6/8
2.50 19:52 1:53 7:31 130 126-134 978 179 176-182 5/6
2.75 21:55 2:04 8:14 134 127-138 1104 176 174-182 11/5
3.00 23:52 1:57 7:49 127 124-129 992 176 174-180 8/14
3.25 25:48 1:55 7:41 129 125-131 991 177 174-180 1/12
3.50 27:43 1:55 7:42 131 129-133 1008 179 174-184 1/9
3.75 29:41 1:58 7:51 130 127-132 1020 176 172-180 5/11
4.00 31:36 1:56 7:43 134 128-139 1033 177 174-182 10/10
4.25 33:41 2:05 8:18 133 129-138 1104 175 172-180 6/9
4.50 35:39 1:58 7:51 139 136-142 1092 177 174-180 13/3
4.75 37:37 1:58 7:51 135 133-137 1061 176 174-180 9/10
5.00 39:35 1:58 7:53 135 133-137 1063 177 174-180 7/7
5.25 41:33 1:58 7:52 133 131-136 1046 177 172-182 7/9
5.37 42:30 57 8:07 136 135-137 1104 175 170-178 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 7:52
    11 3.3% 7:47

  • Cadence Distribution

    178 avge / 186 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.77% More
    800m 3:43 7:28 50.87% More
    1km 4:41 7:33 52.95% More
    Mile 7:37 7:37 55.98% More
    5k 24:17 7:49 58.74% More
    5 miles 39:23 7:53 58.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 59.66
    5km 23:47 7:39 59.98
    5M 39:23 7:53 58.97
    10km 49:35 7:59 58.44
    10M 1:22:07 8:13 57.88
    Half 1:49:20 8:21 57.33
    20M 2:51:13 8:34 57.21
    Mara 3:47:57 8:42 57.40
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