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Fri 14th Mar 2025 at 5:45pm by johnnywoo77

Run > General
  • Time
    20:05
  • Miles
    2.46
  • Min/mi
    8:10
  • WAVA
    55.66
  • Stride(cm)
    112
  • Cals
    220
  • Cadence
    177
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1023
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:20/mi) 116/132bpm [966b/mi] 50cal 7.21/7.91mph
2) 0.62mi - 5:03(8:07/mi) 133/144bpm [1080b/mi] 61cal 7.39/7.91mph
3) 0.62mi - 4:58(7:59/mi) 134/144bpm [1071b/mi] 60cal 7.51/7.99mph
4) 0.6mi - 4:54(8:12/mi) 125/142bpm [1025b/mi] 49cal 7.31/10.5mph
5:10 5:03 4:58 4:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 +21 12:16 90 65-109 1105 174 162-178 4/1
0.25 2:30 58 7:47 113 107-117 879 175 172-178 5/3
0.38 3:34 1:03 8:26 121 113-126 1020 177 174-180 5/4
0.50 4:37 1:03 8:27 129 125-132 1090 178 174-182 9/1
0.63 5:34 57 7:33 129 126-132 973 177 174-182 4/5
0.75 6:32 59 7:51 129 126-131 1012 178 176-182 4/3
0.88 7:33 1:00 8:03 127 125-130 1023 179 174-182 1/4
1.00 8:34 1:01 8:08 131 125-137 1065 183 180-186 7/0
1.13 9:39 1:05 8:40 140 138-144 1213 179 170-184 10/0
1.25 10:38 59 7:51 137 131-144 1075 176 166-180 1/7
1.38 11:35 58 7:40 127 124-130 974 173 164-186 1/12
1.50 12:36 1:01 8:10 124 119-129 1012 176 164-184 5/5
1.63 13:39 1:03 8:25 137 129-141 1154 177 170-182 7/6
1.75 14:37 58 7:41 142 140-144 1091 181 178-184 7/2
1.88 15:37 1:00 8:00 139 133-143 1113 172 164-182 2/7
2.00 16:38 1:01 8:11 125 121-130 1023 173 168-180 0/8
2.13 27:15 10:37 +9:42 1:24:54 119 91-128 10104 172 158-176 5/5
2.25 28:24 1:08 9:06 119 102-128 1084 182 166-198 4/1
2.38 29:23 59 7:55 130 123-136 1028 180 176-188 3/3
2.46 30:09 46 8:57 138 137-141 1236 170 168-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.5% 8:26
    11 2.6% 8:24

  • Cadence Distribution

    177 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 176 2.5 29:47 12:15
    Still 0.1 - - 1 -
    Pause 1.1 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 42.51% More
    800m 3:53 7:49 48.55% More
    1km 4:56 7:56 50.31% More
    Mile 7:58 7:58 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 55.16
    5km 25:43 8:17 55.47
    5M 42:36 8:31 54.52
    10km 53:38 8:38 54.03
    10M 1:28:48 8:53 53.52
    Half 1:58:14 9:02 53.02
    20M 3:05:09 9:15 52.90
    Mara 4:06:31 9:25 53.08
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