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Mon 31st Mar 2025 at 6:35pm by johnnywoo77

Run > General
  • Time
    1:15:09
  • Miles
    8.20
  • Min/mi
    9:10
  • Pacing
    41.8%
  • WAVA
    51.48
  • Stride(cm)
    99
  • Cals
    633
  • Cadence
    177
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1054
  • Asc(m)
    153
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:23/mi) 105/114bpm [985b/mi] 48cal 6.4/6.87mph
2) 0.62mi - 5:40(9:08/mi) 105/115bpm [958b/mi] 46cal 6.57/8.31mph
3) 0.62mi - 5:43(9:12/mi) 117/130bpm [1076b/mi] 54cal 6.53/7.08mph
4) 0.62mi - 5:38(9:04/mi) 126/131bpm [1143b/mi] 61cal 6.61/7.16mph
5) 0.62mi - 5:22(8:38/mi) 118/123bpm [1019b/mi] 46cal 6.95/7.16mph
6) 0.62mi - 5:31(8:53/mi) 115/129bpm [1021b/mi] 44cal 6.76/7.06mph
7) 0.62mi - 5:56(9:32/mi) 124/131bpm [1183b/mi] 58cal 6.29/7.1mph
8) 0.62mi - 5:54(9:30/mi) 123/134bpm [1168b/mi] 56cal 6.32/6.68mph
9) 0.62mi - 5:35(9:00/mi) 114/122bpm [1025b/mi] 41cal 6.67/6.8mph
10) 0.62mi - 5:52(9:26/mi) 117/123bpm [1104b/mi] 44cal 6.36/6.8mph
11) 0.62mi - 5:47(9:18/mi) 111/120bpm [1032b/mi] 40cal 6.45/6.89mph
12) 0.62mi - 5:43(9:12/mi) 118/127bpm [1086b/mi] 45cal 6.52/6.72mph
13) 0.62mi - 5:34(8:58/mi) 119/124bpm [1067b/mi] 41cal 6.69/6.76mph
14) 0.12mi - 1:05(9:03/mi) 123/128bpm [1114b/mi] 9cal 6.62/6.66mph
5:50 5:40 5:43 5:38 5:22 5:31 5:56 5:54 5:35 5:52 5:47 5:43 5:34 1:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 97 44-113 929 178 172-186 6/5
0.50 4:42 2:18 9:12 106 102-112 975 178 168-188 5/10
0.75 6:59 2:17 9:10 110 105-114 1008 178 168-186 6/15
1.00 9:16 2:17 9:08 106 101-112 968 172 164-180 2/19
1.25 11:34 2:18 9:10 101 96-113 926 172 146-184 1/23
1.50 13:48 2:14 8:58 115 107-124 1031 176 168-186 3/14
1.75 16:08 2:20 9:21 116 106-123 1085 178 170-188 6/15
2.00 18:28 2:20 9:20 128 117-131 1195 179 174-184 12/7
2.25 20:44 2:16 9:04 124 119-129 1124 177 168-184 17/2
2.50 22:58 2:13 8:53 124 120-130 1102 180 174-184 8/8
2.75 25:08 2:11 8:42 117 115-120 1018 179 176-182 6/14
3.00 27:16 2:08 8:31 118 115-123 1006 181 176-184 4/13
3.25 29:26 2:10 8:39 115 112-119 994 176 172-186 3/17
3.50 31:40 2:14 8:55 120 114-129 1071 177 168-184 8/13
3.75 37:01 5:22 +3:15 21:26 105 68-127 2251 179 170-184 8/12
4.00 39:40 2:39 10:35 122 118-128 1291 180 176-186 16/2
4.25 41:58 2:18 9:12 124 118-128 1141 178 174-182 16/4
4.50 44:21 2:23 9:33 130 125-134 1241 178 176-184 21/2
4.75 49:38 5:17 +2:53 21:08 111 73-133 2346 182 172-186 14/9
5.00 51:57 2:19 9:17 125 117-132 1160 180 176-182 19/1
5.25 54:12 2:15 8:59 118 114-122 1060 180 176-184 10/6
5.50 56:27 2:15 8:59 109 105-118 978 174 170-180 3/16
5.75 58:47 2:20 9:20 118 111-123 1101 177 168-184 7/13
6.00 1:01:08 2:21 9:24 114 102-122 1071 174 166-180 8/8
6.25 1:03:29 2:22 9:27 118 114-123 1115 173 166-180 8/4
6.50 1:05:48 2:18 9:13 113 106-120 1042 173 168-178 4/8
6.75 1:08:05 2:17 9:09 108 99-120 988 170 164-176 3/14
7.00 1:10:25 2:20 9:22 111 104-121 1039 174 166-180 0/19
7.25 1:12:42 2:17 9:07 121 115-127 1103 175 166-182 7/11
7.50 1:15:04 2:21 9:25 118 116-120 1112 174 168-178 13/6
7.75 1:17:16 2:13 8:51 118 114-124 1045 176 174-180 9/8
8.00 1:19:31 2:15 9:00 120 118-123 1079 175 172-180 12/11
8.20 1:21:18 1:47 9:03 122 119-128 1104 176 172-180 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.6% 9:28
    28 3.5% 9:20
    15 3.5% 9:46
    14 4.1% 9:11
    11 3.7% 9:32

  • Cadence Distribution

    177 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 176 8.2 1:15:08 9:55
    Walk 0.0 146 0 2 24:24
    Pause 7.0 - - 6:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 38.35% More
    800m 4:15 8:33 44.41% More
    1km 5:19 8:34 46.67% More
    Mile 8:38 8:38 49.44% More
    5k 27:55 8:59 51.09% More
    5 miles 51:38 10:20 44.98% More
    10k 1:02:55 10:07 46.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 52.77
    5km 26:52 8:39 53.09
    5M 44:29 8:54 52.21
    10km 56:00 9:01 51.74
    10M 1:32:45 9:17 51.24
    Half 2:03:29 9:26 50.76
    20M 3:13:22 9:40 50.65
    Mara 4:17:27 9:50 50.82
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