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Tue 23rd Apr 2024 at 1:12pm by Des Tinney

Walk > General

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Time
58:51
Miles
1.64
Min/mi
35:53
Pacing
0%
Stride(cm)
39
Cals
251
Cadence
115
BPM
83
%MHR
48.8
B/mi
2962
Asc(m)
15
Surface
Road

Notes & Comments

1) 1.61km - 46:30(28:54/km) 77/114bpm [2225b/km] 165cal 12/61rpm
2) 1.02km - 12:21(12:03/km) 103/113bpm [1242b/km] 86cal 46/83rpm

46:30 12:21

Pin Map

0mi in 0

Pace

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:03	76 72-84	2587	111 102-122	1/0
0.13	4:35	2:28	39:21	61 44-82	2400	107 100-118	0/2
0.19	9:15	4:40	1:14:36	61 52-71	4551	105 102-110	1/0
0.25	16:18	7:03	1:52:48	61 50-71	6881	101 94-108	1/1
0.31	19:46	3:28	55:27	76 63-84	4214	111 108-114	0/2
0.38	21:36	1:50	29:26	77 72-86	2266	105 102-108	1/1
0.44	24:26	2:50	45:16	84 76-90	3803	108 102-110	1/1
0.50	26:35	2:09	34:24	83 79-88	2855	103 94-112	0/1
0.56	32:01	5:26	1:26:51	83 75-97	7208	104 92-112	4/0
0.63	34:43	2:43	43:21	80 76-85	3468	111 100-118	0/1
0.69	37:11	2:28	39:25	87 75-97	3430	109 98-118	1/1
0.75	40:40	3:29	55:45	85 74-99	4738	107 102-114	3/2
0.81	42:00	1:20	21:21	107 91-113	2285	113 104-118	0/2
0.88	43:15	1:15	19:57	103 99-106	2055	113 100-120	1/1
0.94	45:07	1:52	29:55	96 91-102	2873	115 106-122	1/1
1.00	46:29	1:22	21:46	96 94-99	2090	119 114-122	3/1
1.06	47:27	58	15:35	101 99-101	1574	122 118-124	2/3
1.13	49:18	1:51	29:28	107 102-112	3153	121 116-124	0/2
1.19	50:55	1:37	25:57	106 103-109	2751	122 118-126	3/0
1.25	52:52	1:57	31:08	100 95-106	3113	123 120-128	1/1
1.31	53:51	1:00	15:54	105 103-107	1670	121 118-124	3/3
1.38	54:51	59	15:51	104 97-108	1648	120 116-126	2/3
1.44	55:47	56	14:54	98 95-100	1460	124 122-126	4/4
1.50	56:42	55	14:47	100 96-103	1479	122 122-124	2/3
1.56	57:41	59	15:37	103 101-105	1609	120 116-126	2/2
1.63	58:40	59	15:46	100 98-103	1576	120 118-122	1/2
1.64	58:51	11	16:36	98 98-98	1626	119 118-120	0/1

Heart

83/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	9:17	18:41	More
1km	12:05	19:27	More
Mile	23:49	23:49	More

Predictions

Dist	Time	Per Mile

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