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Wed 8th May 2024 at 6:54pm by Des Tinney

Run > General

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Time
1:43:22
Miles
10.53
Min/mi
9:49
Pacing
0%
WAVA
48.90
Stride(cm)
98
Cals
1345
Watts
340
Cadence
168
BPM
138
%MHR
81.5
B/mi
1352
Asc(m)
260
Hillscore
21
Surface
Road

Notes & Comments

1) 1.61km - 9:18(5:47/km) 117/131bpm [676b/km] 114cal 351/498W
2) 1.61km - 10:02(6:14/km) 116/134bpm [723b/km] 112cal 340/518W
3) 1.61km - 9:59(6:12/km) 129/137bpm [801b/km] 129cal 382/489W
4) 1.61km - 10:52(6:45/km) 141/161bpm [951b/km] 147cal 326/454W
5) 1.61km - 10:37(6:36/km) 144/165bpm [949b/km] 142cal 302/484W
6) 1.61km - 9:53(6:09/km) 151/168bpm [928b/km] 139cal 331/512W
7) 1.61km - 9:56(6:10/km) 148/161bpm [914b/km] 133cal 298/445W
8) 0.78km - 4:24(5:37/km) 159/162bpm [892b/km] 66cal 351/436W
9) 1.61km - 8:41(5:24/km) 145/154bpm [783b/km] 112cal 295/402W
10) 1.61km - 10:23(6:27/km) 138/148bpm [891b/km] 117cal 266/424W
11) 1.61km - 8:54(5:32/km) 137/149bpm [758b/km] 129cal 329/398W
12) 0.07km - 24(5:26/km) 147/147bpm [800b/km] 5cal 321/331W

9:18 10:02 9:59 10:52 10:37 9:53 9:56 4:24 8:41 10:23 8:54 24

Pin Map

0mi in 0

Pace

12%

14%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:41	4:41	9:21	110 52-127	1029	167 110-172	361 26-498	13/3
1.00	9:17	4:36	9:12	125 116-131	1151	167 114-176	354 109-434	9/5
1.50	28:10	18:53 +14:23	37:47	124 72-134	4684	171 116-176	376 61-435	11/7
2.00	50:20	22:10 +16:38	44:19	110 74-133	4875	154 102-180	326 93-518	34/7
2.50	55:08	4:48	9:36	122 83-134	1171	168 112-176	388 108-489	30/3
3.00	1:00:19	5:11	10:22	135 131-137	1400	172 164-176	376 97-442	37/12
3.50	1:05:11	4:52	9:45	135 127-139	1315	172 160-178	360 282-446	23/12
4.00	1:11:44	6:33 +35	13:06	145 129-161	1901	170 82-176	371 45-454	27/4
4.50	1:17:20	5:36 +40	11:11	146 117-165	1633	171 110-180	347 67-477	25/16
5.00	1:23:02	5:42	11:24	143 128-152	1630	168 82-180	338 66-484	16/22
5.50	1:27:46	4:44	9:28	153 140-168	1448	173 146-178	381 100-467	15/9
6.00	1:32:55	5:09	10:18	150 133-164	1546	166 116-180	324 78-512	14/4
6.50	1:37:26	4:31	9:01	145 128-154	1308	168 106-182	287 84-359	3/48
7.00	1:42:51	5:25	10:51	150 137-161	1626	169 118-178	350 111-445	25/20
7.50	1:47:22	4:31	9:01	159 151-162	1435	172 90-182	359 31-436	20/10
8.00	1:51:54	4:32	9:04	149 140-154	1352	172 166-186	320 197-402	5/20
8.50	1:56:09	4:15	8:30	140 133-147	1190	170 114-178	290 122-345	0/65
9.00	2:01:42	5:33	11:06	134 110-148	1488	155 104-176	263 81-348	2/13
9.50	2:06:28	4:46 +1	9:31	142 119-148	1352	164 94-178	300 88-424	9/19
10.00	2:10:50	4:22	8:44	134 119-137	1171	172 164-176	333 274-398	5/12
10.50	2:15:23	4:33	9:05	141 135-149	1281	172 160-178	324 94-358	3/6
10.53	2:15:40	17	9:11	147 147-147	1349	170 166-174	323 315-331	0/0

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 150m, Flat prediction 1:28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
64 5.3%	10:12
34 4.5%	12:48
33 4.4%	10:12
25 7.0%	47:39
23 3.4%	10:34
17 2.9%	10:16
See your biggest climbs

Power

340W (518 max)

Power Graph

Power Bands

Cadence

168 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	171	10.2	1:31:10	10:48
Walk	15.1	112	0.3	23:17	1:09:02
Still	1.5	-	-	2:17	-
Pause	12.3	-	-	18:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.53%	More
800m	4:07	8:18	45.78%	More
1km	5:10	8:19	47.62%	More
Mile	8:41	8:41	48.32%	More
5k	28:50	9:17	49.49%	More
5 miles	47:36	9:31	48.76%	More
10k	1:00:48	9:47	47.65%	More
10 miles	2:10:40	13:04	36.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.25
5km	28:21	9:07	50.33
5M	46:56	9:23	49.46
10km	59:06	9:31	49.03
10M	1:37:52	9:47	48.92
Half	2:10:17	9:57	48.23
20M	3:24:02	10:12	48.80
Mara	4:31:39	10:22	48.87

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