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Sun 30th Mar 2025 at 2:28pm by Des Tinney

Run > General
  • Time
    1:14:37
  • Miles
    7.59
  • Min/mi
    9:50
  • Pacing
    42.5%
  • WAVA
    48.27
  • Stride(cm)
    98
  • Cals
    1015
  • Watts
    344
  • Cadence
    167
  • BPM
    148
  • %MHR
    87.3
  • B/mi
    1451
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 155/165bpm [1313b/mi] 131cal 384/457W
2) 1mi - 8:57(8:57/mi) 155/161bpm [1387b/mi] 132cal 351/429W
3) 1mi - 10:36(10:36/mi) 153/161bpm [1621b/mi] 152cal 319/447W
4) 1mi - 11:13(11:13/mi) 138/151bpm [1549b/mi] 135cal 284/454W
5) 1mi - 10:39(10:39/mi) 131/150bpm [1396b/mi] 120cal 277/415W
6) 1mi - 9:09(9:09/mi) 150/156bpm [1372b/mi] 131cal 355/412W
7) 1mi - 8:58(8:58/mi) 158/167bpm [1418b/mi] 136cal 355/420W
8) 0.59mi - 6:37(11:07/mi) 145/169bpm [1613b/mi] 78cal 279/426W
8:28 8:57 10:36 11:13 10:39 9:09 8:58 6:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:41 151 147-153 1310 166 164-170 367 318-433 4/5
0.50 4:15 2:05 8:18 150 146-154 1246 169 164-174 382 351-457 3/2
0.75 6:20 2:05 8:22 161 154-165 1347 171 168-174 405 386-429 4/1
1.00 8:28 2:08 8:31 160 157-163 1362 172 170-176 384 365-411 4/4
1.25 10:36 2:08 8:33 157 154-160 1342 172 170-176 378 352-424 7/6
1.50 12:48 2:11 8:46 159 155-161 1393 171 168-176 363 333-397 3/6
1.75 15:04 2:16 9:05 153 151-159 1390 171 166-174 342 318-429 1/3
2.00 17:25 2:21 9:24 150 146-154 1410 169 118-174 325 179-342 2/4
2.25 19:45 2:20 9:22 152 147-155 1424 170 120-244 331 161-348 2/3
2.50 22:04 2:19 9:14 156 152-161 1441 171 168-172 331 322-343 7/1
2.75 24:41 2:38 10:30 153 143-157 1607 163 94-176 314 47-384 12/0
3.00 28:01 3:20 13:18 151 133-160 2009 163 80-174 350 1-447 17/0
3.25 32:59 4:58 +1:27 19:52 129 117-151 2562 153 80-170 288 9-432 2/12
3.50 35:31 2:32 10:07 138 131-143 1395 166 114-176 346 115-454 3/6
3.75 37:43 2:12 8:48 144 141-147 1267 160 112-172 329 129-397 1/21
4.00 40:43 3:00 12:00 144 124-149 1728 161 110-174 329 112-410 7/9
4.25 47:35 6:53 +3:12 27:32 114 95-132 3138 156 96-216 270 77-415 7/6
4.50 49:48 2:12 8:50 137 132-139 1210 171 168-176 357 335-414 2/4
4.75 52:19 2:31 10:03 140 137-145 1407 161 106-172 297 94-370 1/5
5.00 54:33 2:15 8:59 145 142-150 1302 170 164-174 354 315-415 1/3
5.25 56:52 2:19 9:16 150 146-153 1391 169 168-174 361 348-402 1/1
5.50 59:46 2:54 +37 11:34 147 138-153 1701 170 166-172 359 322-412 3/2
5.75 1:02:02 2:16 9:05 148 143-153 1345 171 168-174 363 343-401 1/2
6.00 1:04:19 2:16 9:05 154 152-156 1398 170 166-174 354 323-381 3/1
6.25 1:06:39 2:21 9:22 155 153-156 1453 169 154-172 353 324-420 4/0
6.50 1:08:52 2:13 8:51 158 155-161 1399 170 166-174 360 340-400 4/1
6.75 1:11:07 2:15 9:00 159 158-160 1430 170 168-174 349 335-373 4/2
7.00 1:13:17 2:10 8:41 160 158-168 1389 170 168-174 356 324-417 4/2
7.25 1:15:46 2:29 9:54 161 142-169 1594 160 114-170 327 100-405 4/7
7.50 1:19:07 3:21 13:25 132 117-146 1770 159 110-170 321 102-398 5/8
7.59 1:19:54 47 8:26 146 143-148 1230 170 168-172 407 392-426 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.7% 13:55

  • Cadence Distribution

    167 avge / 244 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 169 7.4 1:07:56 9:31
    Walk 8.7 110 0.2 7:08 33:40
    Still 3.0 - - 2:29 -
    Pause 2.9 - - 2:21 -

  • Power Distribution

    344W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 40.83% More
    800m 4:06 8:16 46.38% More
    1km 5:10 8:19 48.44% More
    Mile 8:25 8:25 51.12% More
    5k 29:02 9:21 49.51% More
    5 miles 54:33 10:55 42.92% More
    10k 1:06:19 10:40 44.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 49.47
    5km 28:57 9:19 49.66
    5M 47:56 9:35 48.84
    10km 1:00:21 9:43 48.41
    10M 1:39:57 10:00 47.96
    Half 2:13:04 10:09 47.51
    20M 3:28:23 10:25 47.42
    Mara 4:37:27 10:35 47.58

Fetch Miles

8:20 Girvan Prom
9:36 Girvan Prom
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