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Wed 26th Mar 2025 at 12:05pm by Des Tinney

Run > General
  • Time
    45:09
  • Miles
    5.26
  • Min/mi
    8:35
  • Pacing
    94.3%
  • WAVA
    54.58
  • Stride(cm)
    108
  • Cals
    650
  • Watts
    369
  • Cadence
    173
  • BPM
    143
  • %MHR
    84.6
  • B/mi
    1227
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 128/140bpm [1128b/mi] 117cal 362/476W
2) 1mi - 8:09(8:09/mi) 145/150bpm [1182b/mi] 123cal 381/441W
3) 1mi - 8:28(8:28/mi) 147/150bpm [1245b/mi] 126cal 374/442W
4) 1mi - 8:46(8:46/mi) 141/145bpm [1236b/mi] 123cal 355/400W
5) 1mi - 8:41(8:41/mi) 149/161bpm [1294b/mi] 127cal 366/508W
6) 0.25mi - 2:06(8:36/mi) 161/163bpm [1383b/mi] 32cal 375/431W
7) 0.01mi - 9(11:31/mi) 162/163bpm [1865b/mi] 2cal 366/372W
8:49 8:09 8:28 8:46 8:41 2:06 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:48 8:48 8:48 128 64-140 1126 169 0-176 362 0-476 19/19
2.00 16:57 8:09 8:09 145 137-150 1182 174 166-178 381 326-441 11/12
3.00 25:25 8:28 8:28 147 142-150 1245 174 166-176 374 308-442 19/17
4.00 34:10 8:45 8:46 141 138-145 1236 173 168-176 355 324-400 17/16
5.00 42:50 8:40 8:41 149 141-161 1294 173 164-180 366 296-508 26/21
5.24 44:56 2:06 8:36 161 160-163 1384 173 166-176 375 340-431 4/2
5.25 45:05 9 +1 12:10 162 162-163 1972 171 170-172 366 360-372 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 5.3 45:03 8:34
    Still 0.2 - - 5 -

  • Power Distribution

    369W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.13% More
    800m 3:59 8:00 47.87% More
    1km 5:00 8:03 50.10% More
    Mile 8:08 8:08 52.91% More
    5k 26:11 8:26 54.92% More
    5 miles 42:44 8:33 54.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 55.42
    5km 25:50 8:19 55.65
    5M 42:47 8:33 54.72
    10km 53:52 8:40 54.24
    10M 1:29:13 8:55 53.73
    Half 1:58:46 9:04 53.24
    20M 3:06:00 9:18 53.12
    Mara 4:07:38 9:27 53.31
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