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Wed 26th Mar 2025 at 8:14pm by Des Tinney

Walk > General
  • Time
    39:08
  • Miles
    2.12
  • Min/mi
    18:28
  • Stride(cm)
    76
  • Cals
    236
  • Cadence
    114
  • BPM
    100
  • %MHR
    59.4
  • B/mi
    1852
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:07(19:07/mi) 100/110bpm [1912b/mi] 118cal 50/60rpm
2) 1mi - 17:52(17:52/mi) 101/108bpm [1804b/mi] 106cal 56/62rpm
3) 0.12mi - 2:09(18:39/mi) 105/107bpm [1958b/mi] 12cal 57/59rpm
19:07 17:52 2:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:59 87 77-99 1565 113 112-114 1/1
0.13 2:12 1:05 17:15 99 98-101 1707 114 114-114 2/0
0.19 3:17 1:05 17:24 99 95-102 1723 114 112-114 1/1
0.25 4:21 1:04 16:59 102 101-104 1732 114 114-116 2/1
0.31 5:41 1:20 21:20 100 98-102 2134 113 108-116 1/1
0.38 6:46 1:05 17:14 102 100-104 1757 115 114-118 1/0
0.44 7:48 1:02 16:39 104 102-105 1731 115 112-120 2/0
0.50 8:52 1:04 17:02 104 102-106 1771 115 114-116 3/0
0.56 9:56 1:04 17:01 106 104-109 1803 114 112-114 2/0
0.63 10:59 1:03 16:51 108 106-110 1821 114 114-116 1/0
0.69 12:10 1:11 18:54 106 102-110 2004 115 112-118 0/1
0.75 13:15 1:05 17:19 104 102-106 1801 114 114-116 0/2
0.81 14:20 1:05 17:21 102 101-102 1769 117 116-118 1/1
0.88 15:44 1:24 22:28 100 96-103 2247 116 112-118 0/0
0.94 17:47 2:03 32:54 94 88-99 3092 107 100-114 1/0
1.00 19:07 1:19 21:08 88 86-93 1860 111 108-114 0/1
1.06 20:13 1:06 17:39 97 93-100 1712 112 110-114 0/0
1.13 21:18 1:05 17:24 101 100-103 1758 113 112-114 0/2
1.19 22:25 1:06 17:43 102 100-103 1808 113 112-114 0/1
1.25 23:36 1:12 19:04 99 98-99 1888 115 112-118 1/1
1.31 24:47 1:11 18:55 95 93-101 1798 114 114-116 1/2
1.38 25:56 1:09 18:28 99 95-101 1828 115 114-116 0/1
1.44 27:05 1:09 18:26 101 100-102 1861 113 112-116 2/0
1.50 28:15 1:10 18:36 103 101-104 1916 115 112-116 1/0
1.56 29:20 1:05 17:18 100 96-103 1730 113 90-120 0/1
1.63 30:25 1:05 17:14 101 98-103 1740 116 114-118 1/0
1.69 31:29 1:04 17:08 104 103-105 1782 117 116-120 0/1
1.75 32:35 1:06 17:30 103 102-104 1802 118 116-122 1/1
1.81 33:40 1:06 17:31 103 102-104 1803 115 114-118 1/1
1.88 34:46 1:06 17:37 104 102-106 1831 114 114-116 1/1
1.94 35:52 1:06 17:37 104 103-106 1833 115 112-118 1/1
2.00 37:01 1:08 18:11 106 104-108 1928 117 114-122 1/0
2.06 38:08 1:08 18:03 106 105-107 1913 115 114-118 1/1
2.11 39:07 59 18:53 104 102-106 1964 113 110-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 17:39

  • Cadence Distribution

    114 avge / 122 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:33 17:12 More
    1km 10:51 17:28 More
    Mile 17:50 17:50 More
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