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Tue 25th Mar 2025 at 5:45pm by Des Tinney

Run > General
  • Time
    8:56
  • Miles
    1.05
  • Min/mi
    8:30
  • Pacing
    78.2%
  • WAVA
    51.17
  • Stride(cm)
    112
  • Cals
    121
  • Watts
    358
  • Cadence
    169
  • BPM
    132
  • %MHR
    78
  • B/mi
    1122
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 131/143bpm [1106b/mi] 114cal 346/491W
2) 0.05mi - 30(9:12/mi) 141/142bpm [1297b/mi] 7cal 415/452W
8:26 30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 5 5 1:19 89 88-89 118 1/1
0.13 35 30 8:05 100 89-114 808 0/1
0.19 1:07 32 8:30 120 115-123 1021 1/1
0.25 1:39 32 8:27 126 123-129 1065 1/1
0.31 2:11 32 8:38 129 128-130 1113 0/1
0.38 2:44 33 8:42 130 129-131 1130 0/1
0.44 3:17 33 8:44 131 131-133 1145 0/1
0.50 3:53 36 9:43 134 133-136 1303 0/1
0.56 4:25 32 8:29 136 135-137 1153 1/0
0.63 5:02 37 9:59 139 137-140 1389 0/1
0.69 5:37 35 9:16 137 135-140 1270 0/1
0.75 6:11 34 9:06 136 135-136 1238 1/0
0.81 6:43 32 8:36 137 136-138 1178 1/1
0.88 7:18 35 9:13 138 137-139 1272 0/0
0.94 7:51 33 8:49 139 138-140 1226 2/0
1.00 8:21 30 8:02 142 140-143 1140 2/1
1.06 8:56 35 9:14 141 139-142 1302 2/1
1.06 8:57 1 13:58 141 141-141 1970 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 169 1.1 8:52 8:20
    Still 0.9 - - 5 -

  • Power Distribution

    358W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.10% More
    800m 4:14 8:31 45.03% More
    1km 5:26 8:44 46.11% More
    Mile 8:46 8:46 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 50.73
    5km 28:13 9:05 50.95
    5M 46:43 9:21 50.12
    10km 58:49 9:28 49.67
    10M 1:37:24 9:44 49.21
    Half 2:09:41 9:54 48.75
    20M 3:23:04 10:09 48.66
    Mara 4:30:22 10:19 48.83
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