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Wed 26th Mar 2025 at 12:51pm by Des Tinney

Run > General
  • Time
    4:11
  • Miles
    0.38
  • Min/mi
    11:01
  • WAVA
    33.15
  • Stride(cm)
    81
  • Cals
    68
  • Watts
    476
  • Cadence
    180
  • BPM
    162
  • %MHR
    96.1
  • B/mi
    1788
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.08mi - 31(6:47/mi) 154/160bpm [1043b/mi] 8cal 394/570W
2) 0.02mi - 38(40:31/mi) 161/165bpm [6524b/mi] 10cal 70/464W
3) 0.08mi - 28(6:16/mi) 164/169bpm [1029b/mi] 8cal 425/575W
4) 0.01mi - 30(41:08/mi) 168/171bpm [6910b/mi] 8cal 82/468W
5) 0.08mi - 29(6:10/mi) 165/166bpm [1017b/mi] 8cal 458/602W
6) 0.01mi - 49(1:06:02/mi) 155/166bpm [10236b/mi] 13cal 50/518W
7) 0.09mi - 34(6:01/mi) 170/176bpm [1024b/mi] 9cal 498/583W
8) 0.02mi - 10(10:51/mi) 176/176bpm [1909b/mi] 4cal 361/504W
31 38 28 30 29 49 34 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.08 30 30 6:32 154 149-160 1005 146 0-186 394 0-570 1/0
0.09 1:02 32 39:07 161 157-165 6298 32 0-178 81 0-464 0/1
0.17 1:35 33 7:18 163 160-169 1191 126 0-180 363 0-575 1/1
0.18 2:04 29 47:49 168 165-171 8032 58 0-178 82 0-468 1/1
0.25 2:32 28 5:56 165 162-166 978 153 0-188 458 0-602 2/0
0.26 3:21 49 1:22:12 155 146-166 12740 25 0-186 50 0-518 1/2
0.36 3:53 32 5:50 170 165-176 992 172 0-188 498 0-583 1/1
0.37 4:04 11 +1 13:46 176 175-176 2424 176 174-178 361 203-504 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 180 0.4 2:53 7:33
    Still 31.2 - - 1:18 -

  • Power Distribution

    476W (602 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 32.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 36.89
    5km 38:48 12:29 37.05
    5M 1:04:15 12:51 36.44
    10km 1:20:54 13:01 36.11
    10M 2:13:57 13:24 35.78
    Half 2:58:21 13:37 35.45
    20M 4:39:17 13:58 35.38
    Mara 6:11:50 14:12 35.50
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