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Tue 25th Mar 2025 at 4:31pm by Des Tinney

Run > General
  • Time
    6:32
  • Miles
    0.75
  • Min/mi
    8:43
  • Pacing
    96%
  • WAVA
    47.90
  • Stride(cm)
    110
  • Cals
    85
  • Watts
    376
  • Cadence
    169
  • BPM
    126
  • %MHR
    74.4
  • B/mi
    1095
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.75mi - 6:32(8:41/mi) 126/140bpm [1094b/mi] 85cal 375/517W
6:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:15 90 73-107 742 165 158-172 373 131-517 1/0
0.13 1:05 34 9:04 115 107-120 1044 167 166-170 372 325-431 1/1
0.19 1:38 33 8:55 124 120-127 1106 168 166-170 367 346-389 1/1
0.25 2:12 33 8:55 128 127-130 1141 168 166-170 355 350-373 1/1
0.31 2:43 31 8:18 131 129-134 1087 170 166-172 406 366-433 2/0
0.38 3:14 31 8:20 135 133-135 1124 172 170-176 385 372-412 0/0
0.44 3:46 32 8:28 132 130-134 1117 172 170-176 387 381-393 1/0
0.50 4:19 33 8:44 131 130-133 1144 169 166-174 391 358-417 1/1
0.56 4:49 31 8:13 131 130-133 1077 171 168-174 356 348-370 1/1
0.63 5:21 31 8:20 131 129-132 1091 172 170-174 384 370-390 1/1
0.69 5:52 31 8:24 130 127-130 1091 171 168-172 389 380-402 1/0
0.75 6:29 37 9:45 130 127-131 1268 169 160-176 374 297-401 1/0
0.75 6:56 27 +24 3:08:09 133 130-140 25023 146 108-166 211 122-274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 169 0.8 6:31 8:40
    Walk 6.0 107 0 25 8:24:11

  • Power Distribution

    376W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 39.56% More
    800m 4:10 8:23 45.66% More
    1km 5:15 8:27 47.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 48.54
    5km 29:28 9:29 48.79
    5M 48:48 9:46 47.98
    10km 1:01:27 9:53 47.55
    10M 1:41:45 10:11 47.11
    Half 2:15:29 10:21 46.67
    20M 3:32:10 10:37 46.57
    Mara 4:42:28 10:47 46.74
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