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Thu 20th Mar 2025 at 5:16pm by Des Tinney

Run > General
  • Time
    44:12
  • Miles
    4.69
  • Min/mi
    9:25
  • Pacing
    62.8%
  • WAVA
    49.58
  • Stride(cm)
    101
  • Cals
    595
  • Watts
    344
  • Cadence
    170
  • BPM
    135
  • %MHR
    79.7
  • B/mi
    1270
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 127/144bpm [1206b/mi] 128cal 336/406W
2) 1mi - 9:32(9:32/mi) 139/146bpm [1324b/mi] 134cal 344/466W
3) 1mi - 9:37(9:37/mi) 129/138bpm [1241b/mi] 123cal 329/449W
4) 1mi - 8:50(8:50/mi) 130/133bpm [1148b/mi] 113cal 350/443W
5) 0.69mi - 6:43(9:41/mi) 155/168bpm [1501b/mi] 97cal 324/386W
9:30 9:32 9:37 8:50 6:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:45 101 61-125 985 167 158-170 351 328-376 3/2
0.50 4:56 2:30 9:59 130 125-136 1297 169 158-174 345 106-392 4/1
0.75 7:10 2:14 8:56 138 133-143 1233 171 160-174 359 312-384 6/3
1.00 9:28 2:18 9:13 143 140-144 1318 173 168-176 373 349-406 8/1
1.25 11:47 2:18 9:13 139 137-141 1282 170 166-176 346 302-436 5/5
1.50 14:08 2:21 9:24 141 137-146 1325 172 166-176 373 289-466 10/3
1.75 16:24 2:17 9:06 142 138-146 1293 171 166-176 348 286-425 4/3
2.00 18:59 2:35 10:18 133 125-139 1370 164 114-174 310 99-367 3/1
2.25 21:32 2:33 10:14 133 128-138 1361 167 106-174 340 140-449 8/0
2.50 25:43 4:11 +1:43 16:45 121 109-134 2027 162 94-176 312 81-387 2/9
2.75 27:55 2:12 8:48 132 129-134 1162 172 166-176 355 197-380 1/6
3.00 30:21 2:25 9:41 128 126-133 1239 171 112-176 337 112-436 1/6
3.25 32:32 2:11 8:46 130 129-133 1139 173 170-176 347 300-443 4/11
3.50 34:46 2:14 8:56 129 126-132 1153 174 168-176 360 298-395 4/3
3.75 36:57 2:11 8:45 130 127-132 1137 172 168-176 336 298-360 1/9
4.00 39:11 2:14 8:54 129 128-133 1148 173 166-178 355 325-380 3/4
4.25 41:50 2:39 10:37 147 131-161 1561 162 110-176 304 114-359 3/3
4.50 44:14 2:24 9:36 159 155-163 1526 171 164-174 339 301-376 3/2
4.69 45:55 1:41 8:40 163 160-168 1412 173 170-176 363 316-386 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 12:43
    10 3.0% 9:26

  • Cadence Distribution

    170 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 171 4.6 42:39 9:12
    Walk 6.4 110 0.1 2:55 46:51
    Still 0.8 - - 21 -

  • Power Distribution

    344W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 38.65% More
    800m 4:19 8:41 44.14% More
    1km 5:27 8:46 45.99% More
    Mile 8:48 8:48 48.92% More
    5k 30:37 9:51 46.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 50.14
    5km 28:34 9:12 50.33
    5M 47:18 9:28 49.50
    10km 59:33 9:35 49.06
    10M 1:38:37 9:52 48.61
    Half 2:11:18 10:01 48.15
    20M 3:25:37 10:17 48.06
    Mara 4:33:46 10:27 48.22
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