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Wed 2nd Apr 2025 at 5:16pm by Des Tinney

Walk > General
  • Time
    46:16
  • Miles
    2.14
  • Min/mi
    21:37
  • Stride(cm)
    67
  • Cals
    235
  • Cadence
    111
  • BPM
    83
  • %MHR
    49.3
  • B/mi
    1800
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 22:14(22:14/mi) 82/92bpm [1823b/mi] 109cal 48/80rpm
2) 1mi - 20:33(20:33/mi) 84/92bpm [1727b/mi] 108cal 48/111rpm
3) 0.14mi - 3:29(24:09/mi) 86/90bpm [2077b/mi] 18cal 39/61rpm
22:14 20:33 3:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 34:50 80 75-83 2786 107 94-160 1/1
0.13 3:27 1:16 20:21 80 77-82 1628 109 96-114 1/1
0.19 4:48 1:21 21:43 81 78-86 1758 111 102-118 1/1
0.25 6:38 1:50 29:15 75 73-79 2194 113 104-154 0/1
0.31 7:55 1:17 20:33 89 82-92 1829 115 104-154 1/3
0.38 9:12 1:17 20:34 88 84-91 1810 111 106-114 1/1
0.44 10:33 1:21 21:31 82 78-86 1764 108 94-114 3/1
0.50 11:50 1:17 20:36 82 77-86 1689 112 108-120 0/2
0.56 13:07 1:17 20:29 84 80-88 1720 112 110-114 1/1
0.63 14:26 1:19 21:08 81 79-83 1711 111 98-116 0/2
0.69 15:42 1:16 20:14 85 82-88 1720 107 102-110 0/0
0.75 17:02 1:20 21:27 85 83-87 1823 108 106-110 1/3
0.81 18:21 1:19 20:58 85 84-87 1782 109 106-110 1/0
0.88 19:43 1:22 21:56 85 84-87 1865 106 96-116 1/1
0.94 20:59 1:15 20:03 79 75-84 1584 109 94-114 1/2
1.00 22:12 1:14 19:42 83 81-84 1635 113 112-114 0/0
1.06 23:22 1:10 18:38 85 83-87 1583 113 112-114 3/0
1.13 24:37 1:15 19:56 85 82-87 1695 113 110-114 1/2
1.19 26:16 1:39 26:21 82 78-85 2160 109 94-112 1/1
1.25 27:53 1:37 25:53 82 80-87 2122 113 110-116 0/1
1.31 29:04 1:11 19:01 82 79-83 1559 113 110-114 1/1
1.38 30:16 1:12 19:13 85 78-90 1634 114 112-114 0/2
1.44 31:26 1:10 18:38 85 84-86 1584 114 112-116 2/0
1.50 32:47 1:21 21:41 86 83-89 1865 111 102-120 1/1
1.56 33:59 1:11 19:01 89 87-91 1693 113 110-116 3/0
1.63 35:13 1:14 19:50 88 86-90 1745 111 110-114 1/2
1.69 36:25 1:12 19:05 87 85-91 1661 111 106-116 1/1
1.75 37:35 1:11 18:52 82 78-85 1547 112 104-114 0/3
1.81 38:45 1:09 18:26 86 83-88 1585 114 110-118 2/1
1.88 40:08 1:24 22:20 85 76-91 1899 110 98-114 1/0
1.94 41:33 1:25 22:38 71 66-79 1607 120 110-222 3/1
2.00 42:46 1:13 19:29 78 72-81 1519 111 102-114 1/1
2.06 43:55 1:09 18:16 87 81-89 1590 115 114-118 2/1
2.13 45:02 1:07 17:59 88 87-89 1583 116 106-122 0/2
2.14 46:16 1:14 1:03:42 83 74-89 5287 111 108-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 92 max Delete HR Trace

  • Cadence Distribution

    111 avge / 222 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:33 19:14 More
    1km 11:59 19:17 More
    Mile 20:14 20:14 More
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