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Sat 22nd Mar 2025 at 2:39pm by Des Tinney

Run > General
  • Time
    2:10:07
  • Miles
    12.31
  • Min/mi
    10:34
  • Pacing
    69.4%
  • WAVA
    45.85
  • Stride(cm)
    93
  • Cals
    1752
  • Watts
    316
  • Cadence
    163
  • BPM
    150
  • %MHR
    88.7
  • B/mi
    1585
  • Asc(m)
    208
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 122/136bpm [1137b/mi] 121cal 356/434W
2) 1mi - 10:14(10:14/mi) 142/153bpm [1453b/mi] 148cal 329/505W
3) 1mi - 9:52(9:52/mi) 143/150bpm [1412b/mi] 140cal 354/429W
4) 0.36mi - 5:04(14:02/mi) 155/169bpm [2175b/mi] 72cal 228/527W
5) 0.38mi - 3:34(9:19/mi) 158/169bpm [1473b/mi] 55cal 405/501W
6) 0.39mi - 3:29(8:57/mi) 166/173bpm [1485b/mi] 54cal 317/479W
7) 0.38mi - 3:25(8:58/mi) 172/178bpm [1543b/mi] 58cal 428/579W
8) 0.39mi - 3:32(9:04/mi) 169/179bpm [1533b/mi] 57cal 315/516W
9) 1mi - 12:02(12:02/mi) 160/175bpm [1925b/mi] 174cal 298/464W
10) 1mi - 12:42(12:42/mi) 149/169bpm [1891b/mi] 142cal 221/451W
11) 1mi - 11:38(11:38/mi) 140/155bpm [1628b/mi] 119cal 232/417W
12) 1mi - 10:05(10:05/mi) 150/157bpm [1511b/mi] 136cal 307/392W
13) 1mi - 9:44(9:44/mi) 148/154bpm [1442b/mi] 126cal 313/366W
14) 1mi - 10:17(10:17/mi) 156/166bpm [1604b/mi] 139cal 302/438W
15) 1mi - 11:01(11:01/mi) 157/166bpm [1730b/mi] 148cal 272/385W
16) 0.4mi - 4:08(10:13/mi) 163/166bpm [1667b/mi] 63cal 323/399W
9:19 10:14 9:52 5:04 3:34 3:29 3:25 3:32 12:02 12:42 11:38 10:05 9:44 10:17 11:01 4:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:19 9:19 9:19 122 69-136 1136 160 0-176 356 0-434 18/4
2.00 19:33 10:14 10:14 142 122-153 1454 155 0-178 329 0-505 28/15
3.00 29:24 9:52 9:52 143 132-150 1411 169 114-178 354 140-429 38/2
3.36 34:29 5:05 14:04 155 139-169 2179 126 0-176 228 0-527 13/5
3.74 38:03 3:33 9:17 158 137-169 1467 172 0-176 405 33-501 24/0
4.13 41:33 3:30 9:00 166 159-173 1494 166 0-174 314 0-479 1/25
4.51 44:56 3:23 8:53 172 158-178 1529 172 0-176 431 0-579 25/0
4.90 48:28 3:32 9:06 169 160-179 1537 169 160-174 315 260-516 0/24
5.90 1:00:29 12:02 12:02 160 136-175 1924 153 0-224 298 0-464 49/14
6.90 1:13:10 12:41 12:42 149 120-169 1892 127 0-236 221 0-451 11/43
7.90 1:24:47 11:37 11:38 140 125-155 1628 137 0-176 232 0-417 5/53
8.90 1:35:46 10:59 +1 10:59 150 135-157 1648 165 0-224 307 66-392 12/23
9.90 1:45:30 9:44 9:44 148 134-154 1441 168 0-174 313 64-366 6/26
10.90 1:55:46 10:16 10:17 156 139-166 1605 166 0-176 302 63-438 11/8
11.89 2:06:47 11:01 11:01 157 136-166 1731 152 0-176 272 0-385 14/22
12.30 2:10:55 4:08 +1 10:16 163 160-166 1672 170 166-178 323 156-399 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 2.4% 10:38
    36 3.4% 12:40
    26 4.1% 9:04

  • Cadence Distribution

    163 avge / 236 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 170 11.5 1:50:50 9:40
    Walk 12.7 112 0.8 16:36 19:51
    Still 2.7 - - 3:36 -

  • Power Distribution

    316W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 39.26% More
    800m 4:19 8:40 44.20% More
    1km 5:31 8:53 45.33% More
    Mile 8:57 8:57 48.06% More
    5k 30:52 9:56 46.58% More
    5 miles 49:39 9:56 47.16% More
    10k 1:03:31 10:13 46.00% More
    10 miles 1:46:29 10:39 45.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 47.30
    5km 30:14 9:44 47.55
    5M 50:04 10:01 46.76
    10km 1:03:02 10:09 46.35
    10M 1:44:23 10:26 45.92
    Half 2:18:59 10:37 45.49
    20M 3:37:39 10:53 45.40
    Mara 4:49:46 11:04 45.56
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