iaincr

Last on at 7am, 17th Jan 2025

M55 Lanarkshire

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Cambuslang Harriers

Races
312
Miles
24845
Miles
192
Miles
9968
Miles
347
WAVA
72.65%
1500m
5:50
Mile
5:50
5k
20:46
10k
42:15
10M
1:14:41
Half
1:37:47
20M
2:49:24
Mara
3:44:03

About Me
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Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Trails with a view at the top, sun but nice shade in the trees! Did some cycling in grenoble area of France, perfect!

Recent Blogs
Who Am I	19th Dec
Who Am I	19th Dec
Who am I - Solved	Dec 2023

My parkrun
Strathclyde parkrun

Recent Training
17th Jan	General	11.8mi	37:00
16th Jan	Treadmill	4.1mi	39:51
16th Jan	General	1mi	36:02
15th Jan	General	5.8mi	1:04:37
15th Jan	Treadmill	1mi	23:43

Planned Races
Lindsays National Masters Cross Country Championships	8th Feb
Down by the River 3K	9th Mar

12 Month Benchmarks	Run	Bike
Mile	6:29	1:51
5k	22:28	6:08
5mi	37:33	10:06
10k	46:44	13:00
10mi	1:26:11	25:15
Half	1:53:11	36:30
20mi	2:53:46	1:02:10

Recent Pictures

2025 Targets	Set your targets
Bike 2500 Run 2000 Swim 60

Recent Threads
The benefits of giving up alcohol
Scotland based runs & runners
Christmas Day thread

Buddies (9)

Followers (9)

Badges Collected	See available badges
+ 399 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1500m	2														5:50 69.86			6:05 68.60		5:50 6:16/mi	69.86
1mi	9						5:50 70.82					6:37 64.88			6:12 70.91	6:06 72.65	6:10 72.45	6:21 70.94		5:50 5:50/mi	72.65
3km	54						11:41 70.15	11:53 69.50	12:08 68.59	12:44 65.87	13:13 63.95	12:54 66.04	12:40 67.79	12:56 66.92	12:11 71.62	12:10 72.30	12:16 71.91	12:39 70.11		11:41 6:16/mi	72.30
4km	13							18:53 59.35					17:49 65.41		18:10 65.19	19:58 59.80				17:49 7:10/mi	65.41
5km	74				21:04 65.58	21:40 64.35	20:46 67.66	21:05 66.64	21:01 67.89	23:13 61.94	22:31 64.37	22:09 65.95	23:34 62.49	21:34 68.83		20:55 72.14	21:41 69.63	22:28 68.29	23:14 66.03	20:46 6:41/mi	72.14
3.4mi	1																	29:26 57.24		29:26 8:39/mi	57.24
3.7mi	2							25:37 64.93	26:09 64.10											25:37 7:00/mi	64.93
4.2mi	1																	35:03 59.31		35:03 8:24/mi	59.31
7.8km	1																	1:01:22 39.54		1:01:22 12:40/mi	39.54
8km	3													42:08 56.63						42:08 8:29/mi	56.63
9km	2				1:31:00 27.70											40:36 68.00				40:36 7:16/mi	68.00
10km	45			48:27 57.44	44:31 63.02	46:38 60.64	43:58 64.84	42:57 66.91	42:15 68.58		47:46 61.68	46:09 64.38	45:37 65.68	50:23 59.98	44:34 68.40	44:21 69.33	45:34 68.07	46:50 66.82		42:15 6:48/mi	69.33
6.5mi	4										51:07 60.46	49:41 62.73	50:36 62.12			50:30 63.88				49:41 7:39/mi	63.88
6.6mi	2																54:00 61.05	52:52 62.92		52:52 8:02/mi	62.92
7mi	2																1:03:03 55.84	1:06:39 53.30		1:03:03 9:00/mi	55.84
8.5mi	4				1:01:47 63.20	1:04:05 61.43			58:28 69.01				1:03:50 65.39							58:28 6:53/mi	69.01
14km	1				1:01:46 64.77															1:01:46 7:06/mi	64.77
15km	2							1:16:08 57.90	1:13:04 60.83											1:13:04 7:50/mi	60.83
10mi	5										1:26:06 56.55		1:20:01 61.91			1:14:44 68.06	1:14:41 68.72			1:14:41 7:28/mi	68.72
13.1mi	41		1:48:23 55.59	1:50:22 55.03	1:38:47 61.99	1:40:28 61.46	1:38:42 63.09	1:37:47 64.21	1:39:52 63.40	1:51:02 57.52	1:45:19 61.16	1:51:19 58.37	1:45:46 61.97		1:48:35 61.45	1:41:33 66.30	1:41:51 66.71	1:55:30 59.36		1:37:47 7:28/mi	66.71
13.5mi	1												2:03:56 54.61							2:03:56 9:11/mi	54.61
13.8mi	3						1:54:44 57.37	1:59:35 55.50	2:07:59 52.30											1:54:44 8:19/mi	57.37
14mi	7	2:45:48 38.71						2:27:14 45.78	2:35:27 43.73	2:01:24 56.47		2:11:00 53.25								2:01:24 8:40/mi	56.47
14.3mi	5											2:45:33 43.10	2:42:18 44.34			2:36:30 47.24	2:47:00 44.67	2:46:32 45.20		2:36:30 10:57/mi	47.24
26km	5				2:13:50 57.22	2:15:38 56.93	2:04:00 62.79	2:07:20 61.66		2:17:02 58.28										2:04:00 7:41/mi	62.79
26.2km	1			2:22:15 53.84																2:22:15 8:44/mi	53.84
20mi	2																2:49:24 63.07	2:55:40 61.37		2:49:24 8:28/mi	63.07
26.2mi	7				3:53:40 54.95		3:48:44 57.08	4:09:00 52.87			4:25:38 50.85	4:39:00 48.83					3:44:03 63.58	3:50:57 62.24		3:44:03 8:33/mi	63.58

Date	Planned Races			Distance
9 Mar	Down by the River 3K Confirmed			3km
8 Feb	Lindsays National Masters Cross Country Championships Confirmed			8km
2025		Result	WAVA	Distance
1 Jan	Victoria parkrun, Glasgow SB	23:14	66.03	5km
2024		Result	WAVA	Distance
29 Dec	Tillicoultry 10k	46:53	66.75	10km
17 Dec	Blast Running Meadows 5k	22:53	67.04	5km
14 Dec	West District xc league PB	29:26	57.24	3.4mi
7 Dec	Elder Park parkrun	22:53	67.04	5km
30 Nov	West District XC champs PB	35:03	59.31	4.17mi
2 Nov	Scottish short course XC champs	18:09	66.88	4km
25 Oct	3k on the Green	12:47	69.95	3km
19 Oct	National XC Relays	19:13	63.17	4km
22 Sep	Scottish Duathlon Championship	1:42:13		3.35mi/16.14mi/1.51mi
20 Sep	Flat 'n Fast 5k SB	22:28	68.29	5km
15 Sep	Scottish Mile SB	6:21	70.94	1mi
8 Sep	City of Stirling 10k SB	46:50	66.82	10km
30 Aug	3k on the Green	12:58	68.96	3km
25 Aug	The Cambus Quarter PB	52:52	62.92	6.58mi
24 Aug	The Monument Mile 1500m SB	6:05	68.60	1500m
24 Aug	The Monument Mile Classic	6:30	69.30	1mi
28 Jul	Donkey Brae Run SB	1:06:39	53.30	7mi
28 Jun	3k on the Green	13:05	68.35	3km
21 Jun	Black Rock '5' Race	37:52	59.37	4.5mi
19 Jun	Two pubs race			4.7mi
16 Jun	Seven Hills of Edinburgh SB	2:46:32	45.20	14.3mi
9 Jun	BIRNAM TRAIL RACE	1:04:00	48.90	10km
7 Jun	Helix Pond Races	7:14	62.27	1mi
26 May	Mull of Kintyre Half Marathon SB	1:55:30	59.36	13.1mi
8 May	Dumyat Hill Race PB	1:01:22	39.54	7.8km
4 May	Edinburgh to North Berwick Race SB	2:55:40	61.37	20mi
3 May	Run and Become Scottish 5KM Championships	2:55:40	8.73	5km
21 Apr	London Marathon SB	3:50:57	62.24	26.2mi
20 Apr	Highbury Fields parkrun	24:50	61.78	5km
23 Mar	Livingston parkrun	24:45	61.99	5km
22 Mar	3k on the Green	13:15	67.49	3km
2 Mar	Elder Park parkrun	23:08	66.32	5km
24 Feb	Scottish National XC Champs Falkirk	51:19	60.98	10km
23 Feb	3k on the Green	13:54	64.33	3km
11 Feb	Lindsays National Masters Cross Country Championships	46:00	54.13	8km
26 Jan	3k on the Green SB	12:39	70.11	3km
1 Jan	Elder Park parkrun	23:01	66.10	5km
2023		Result	WAVA	Distance
29 Dec	Tillicoultry 10k	45:56	67.53	10km
23 Dec	Drumpellier Country parkrun	25:00	60.86	5km
16 Dec	Elder Park parkrun	22:35	67.37	5km
2 Dec	West District XC	36:12	64.09	7530m
24 Nov	3k on the Green	12:52	68.93	3km
18 Nov	West District Cross Country League	38:32	60.78	7600m
4 Nov	Scottish short course XC champs	17:52	67.38	4km
27 Oct	3k on the Green	12:43	69.74	3km
7 Oct	West District XC Relays			4km
24 Sep	Scottish Duathlon Championship	1:38:28		3.35mi/16.14mi/1.51mi
22 Sep	Flat 'n Fast 5k	21:51	69.63	5km
3 Sep	tour of the borders long course			120km
26 Aug	The Monument Mile Classic	6:37	67.52	1mi
20 Aug	The Cambus Quarter SB	54:00	61.05	6.58mi
19 Aug	Strathclyde parkrun	23:30	64.74	5km
30 Jul	Donkey Brae Run PB	1:03:03	55.84	7mi
1 Jul	Strathclyde parkrun	22:16	68.33	5km
30 Jun	3k on the Green	12:55	68.66	3km
23 Jun	Calderglen Harriers Trail Race	55:14	56.16	10km
18 Jun	Seven Hills of Edinburgh SB	2:47:00	44.67	14.3mi
4 Jun	BMAF 1 mile road championship SB	6:10	72.45	1mi
2 Jun	Black Rock '5' Race	39:07	56.98	4.5mi
28 May	Mull of Kintyre Half Marathon	1:42:11	66.49	13.1mi
26 May	3k on the Green	12:20	71.91	3km
20 May	Elder Park parkrun	22:57	66.29	5km
14 May	Shettleston 10k SB	45:34	68.07	10km
6 May	Edinburgh to North Berwick Race PB	2:49:24	63.07	20mi
5 May	Run and Become Scottish 5KM Championships	22:03	69.00	5km
23 Apr	London Marathon PB	3:44:03	63.58	26.2mi
22 Apr	Highbury Fields parkrun	25:19	60.10	5km
2 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:14:41	68.72	10mi
12 Mar	Alloa Half Marathon SB	1:41:51	66.71	13.1mi
25 Feb	Scottish National XC Champs Falkirk	53:34	57.91	10km
11 Feb	West District Cross Country League	39:22	61.90	7900m
5 Feb	Lindsays National Masters Cross Country Championships	42:39	61.04	8.5km
27 Jan	3k on the Green SB	12:16	71.71	3km
1 Jan	Victoria parkrun, Glasgow SB	21:41	69.59	5km
2022		Result	WAVA	Distance
31 Dec	Strathclyde parkrun	22:55	65.84	5km
27 Dec	Tillicoultry 10k	46:41	65.86	10km
24 Dec	Drumpellier Country parkrun	23:05	65.37	5km
3 Dec	West District XC	42:32	61.21	8500m
25 Nov	3k on the Green	12:22	71.13	3km
19 Nov	West District Cross Country League	37:00	60.14	7290m
5 Nov	scottishathletics Short Course XC Champs	17:43	67.40	4km
22 Oct	Scottish National XC Relays SB	19:58	59.80	4km
9 Oct	Neil McCover Memorial Half Marathon	1:45:01	64.11	13.1mi
8 Oct	West District XC Relay Championships	18:37	64.14	4km
17 Sep	Arrochar 10k	49:44	61.83	10km
10 Sep	Kyles 10 Miles	1:20:07	63.48	10mi
26 Aug	3k on the Green	12:22	71.13	3km
24 Aug	Springburn Canal Canter PB	40:36	68.00	9km
21 Aug	The Cambus Quarter SB	50:30	63.88	6.5mi
29 Jul	3k on the Green	12:46	68.90	3km
23 Jul	Mull Half Marathon SB	1:41:33	66.30	13.1mi
24 Jun	Calderglen Harriers Trail Race	57:07	53.83	10km
19 Jun	Seven Hills of Edinburgh PB	2:36:30	47.24	14.3mi
15 Jun	Kirkintilloch 10k	44:58	68.38	10km
12 Jun	Roon the Toon 10k	45:22	67.78	10km
29 May	Mull of Kintyre Half Marathon	1:42:29	65.70	13.1mi
27 May	3k on the Green	12:19	71.42	3km
21 May	Strathclyde parkrun	21:11	71.23	5km
20 May	The Monument Mile Classic SB	6:06	72.65	1mi
11 May	Troon Tortoises 10k SB	44:21	69.33	10km
7 May	Strathclyde parkrun SB	20:55	72.14	5km
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	21:30	70.18	5km
30 Apr	Drumpellier Country parkrun	22:22	67.46	5km
29 Apr	3k on the Green SB	12:10	72.30	3km
3 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:14:44	68.06	10mi
25 Mar	3k on the Green	12:19	71.42	3km
20 Mar	Alloa Half Marathon	1:45:11	64.01	13.1mi
5 Mar	Strathclyde parkrun	21:22	70.62	5km
26 Feb	Scottish National XC Champs Falkirk	54:12	56.73	10km
5 Feb	Scottish Masters Cross Country Championships	39:27	61.51	8km
28 Jan	3k on the Green	12:37	69.16	3km
1 Jan	Strathclyde parkrun	22:28	66.62	5km
2021		Result	WAVA	Distance
31 Dec	virtual 3k on the green	12:38	69.07	3km
27 Dec	Tillicoultry 10k	45:03	67.66	10km
11 Dec	Cambuslang harriers festive 5k handicap race	19:00	62.34	4km
4 Dec	West District Cross Country Championships	42:09	61.24	8500m
7 Nov	Strathaven Run with the Wind Half Marathon SB	1:48:35	61.45	13.1mi
6 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS SB	18:10	65.19	4km
2 Oct	Livingston Open Cross Country Series	17:45	63.21	3.8km
12 Sep	City of Stirling 10k	45:34	66.89	10km
29 Aug	Antrim Coast Half Marathon	1:50:50	60.20	13.1mi
7 Aug	Dunoon 10k SB	44:34	68.40	10km
30 Jul	3k on The Virtual Green	12:19	70.84	3km
25 Jun	3k on The Virtual Green SB	12:11	71.62	3km
28 May	3k on The Virtual Green	12:25	70.27	3km
21 May	The Monument Mile Classic 1500 timed PB	5:50	69.86	1500m
21 May	The Monument Mile Classic SB	6:12	70.91	1mi
30 Apr	3k on the Green Virtual	12:23	70.46	3km
26 Mar	3k on the Green Virtual	12:45	68.43	3km
26 Feb	3k on the Green Virtual	12:50	67.99	3km
2020		Result	WAVA	Distance
19 Dec	Cambuslang harriers festive 5k handicap race SB	21:34	68.83	5km
13 May	Antonine Trail			10km
25 Apr	Taynish Run Festival 10k Road Race			10km
25 Apr	Taynish Run - Woodland Road - 10k			10km
29 Mar	Alloa Half Marathon			13.1mi
22 Mar	Crinnan Puffer			8mi
1 Mar	Down by the River 10K SB	50:23	59.98	10km
28 Feb	3k on the Green SB	12:56	66.92	3km
22 Feb	Scottish National XC Champs Falkirk	59:23	50.89	10km
16 Feb	South By Five - Queens Park	27:31	53.95	5km
8 Feb	Lindsays' Scottish Athletics Masters Cross Country Championships PB	42:08	56.63	8km
2 Feb	South by Five - Bellahouston Park	24:08	61.02	5km
31 Jan	3k on the Green	13:11	65.13	3km
19 Jan	South by Five - Pollok Park	25:59	56.68	5km
2019		Result	WAVA	Distance
28 Dec	Tillicoultry 10k			10km
7 Dec	Lindsays' scottishathletics West District Cross Country Championships	48:22	52.47	8.5km
1 Dec	Blairadam Badass Trail Race			5mi
29 Nov	3k on the Green			3km
23 Nov	Lanarkshire Cross Country Championships			7290m
9 Nov	scottishathletics Short Course XC Champs	19:54	58.57	4km
3 Nov	Auchterarder Half Marathon	1:48:51	60.22	13.1mi
27 Oct	Antonine Trail Race PB	2:03:56	54.61	13.5mi
19 Oct	LAA Road Relays PB	17:49	65.41	4km
12 Oct	West of Scotland XC Relays	19:18	60.39	4km
6 Oct	Neil McCover Memorial Half Marathon	1:46:22	61.62	13.1mi
21 Sep	Arrochar 10k	52:03	57.56	10km
14 Sep	Kyles 10 Miles SB	1:20:01	61.91	10mi
8 Sep	City of Stirling 10k	45:51	65.35	10km
1 Sep	Scottish Mid-Trail Championships	49:55	60.03	10km
30 Aug	3k on the Green	12:49	67.00	3km
25 Aug	The Cambus Quarter SB	50:36	62.12	6.5mi
26 Jul	3k on the Green	12:55	66.48	3km
28 Jun	Calderglen Harriers Trail 10k	54:07	55.37	10km
28 Jun	3k on the Green SB	12:40	67.79	3km
16 Jun	Seven Hills of Edinburgh SB	2:42:18	44.34	14.3mi
31 May	3k on the Green	12:49	67.00	3km
26 May	Mull of Kintyre Half Marathon	1:48:40	60.32	13.1mi
19 May	Down by the River 10k			10km
18 May	Tollcross parkrun, Glasgow SB	23:34	62.49	5km
15 May	Antonine Trail	55:38	53.86	10km
8 May	Troon Tortoises 10k SB	45:37	65.68	10km
4 May	Taynish Run - Woodland Road - 10k	47:44	62.77	10km
26 Apr	3k on the Green	12:48	67.08	3km
31 Mar	Alloa Half Marathon SB	1:45:46	61.97	13.1mi
29 Mar	3k on the Green	12:43	67.52	3km
24 Mar	Crinan Puffer 8.5 SB	1:03:50	65.39	8.5mi
22 Feb	3k on the Green	12:52	66.74	3km
17 Feb	Strathaven Run with the Wind Half Marathon	1:53:47	57.61	13.1mi
25 Jan	3k on the Green	13:11	64.62	3km
2018		Result	WAVA	Distance
28 Oct	Antonine Trail Race SB	2:11:00	53.25	14mi
31 Aug	3k on the Green	13:16	64.21	3km
26 Aug	The Cambus Quarter PB	49:41	62.73	6.5mi
4 Aug	Mull Half Marathon			13.1mi
27 Jul	3k on the Green SB	12:54	66.04	3km
1 Jul	Stonehaven Half Marathon			13.1mi
30 Jun	Big Fetch Mile - Glasgow SB	6:37	64.88	1mi
17 Jun	Seven Hills of Edinburgh SB	2:45:33	43.10	14.3mi
3 Jun	Alloa Half Marathon	1:51:40	58.19	13.1mi
27 May	Mull of Kintyre Half Marathon SB	1:51:19	58.37	13.1mi
19 May	Strathclyde parkrun SB	22:09	65.95	5km
16 May	Antonine Trail	55:09	53.87	10km
5 May	Tollcross parkrun, Glasgow	23:31	62.12	5km
2 May	Troon Tortoises 10k SB	46:09	64.38	10km
22 Apr	London Marathon SB	4:39:00	48.83	26.2mi
18 Mar	Alloa Half Marathon			13.1mi
3 Feb	Scottish Masters Cross Country Championships			8km
2017		Result	WAVA	Distance
29 Oct	Antonine Trail Race Half Marathon			13.1mi
14 Oct	Strathclyde parkrun	22:35	64.18	5km
8 Oct	Neil McCover Memorial Half Marathon			13.1mi
16 Sep	Strathclyde parkrun	22:49	63.52	5km
9 Sep	Kyles 10 Miles SB	1:26:06	56.55	10mi
2 Sep	Scottish Mid-Trail Championships	55:12	53.37	10km
27 Aug	The Cambus Quarter SB	51:07	60.46	6.5mi
25 Aug	3k on the Green SB	13:13	63.95	3km
20 Aug	Paisley 10km SB	47:46	61.68	10km
28 May	Mull of Kintyre Half Marathon	1:48:50	59.19	13.1mi
23 Apr	Crinan Puffer 8.5			8.5mi
22 Apr	Tollcross parkrun, Glasgow	23:37	61.37	5km
1 Apr	Strathclyde parkrun SB	22:31	64.37	5km
25 Mar	Glen Scotia Mull of Kintyre Marathon SB	4:25:38	50.85	26.2mi
19 Mar	Alloa Half Marathon SB	1:45:19	61.16	13.1mi
19 Feb	Strathaven Run with the Wind Half Marathon	1:46:29	60.49	13.1mi
7 Jan	Strathclyde parkrun	23:16	61.81	5km
1 Jan	Strathclyde parkrun	24:14	59.34	5km
2016		Result	WAVA	Distance
6 Nov	The Southside Six SB	2:17:02	58.28	26km
30 Oct	Antonine Trail Race PB	2:01:24	56.47	14mi
22 Oct	National XC Relays, Cumbernauld			4km
9 Oct	Neil McCover Memorial Half Marathon SB	1:51:02	57.52	13.1mi
1 Oct	Tollcross parkrun, Glasgow	23:52	60.25	5km
10 Sep	Tollcross parkrun, Glasgow	24:10	59.50	5km
26 Aug	3k On The Green SB	12:44	65.87	3km
13 Aug	Strathclyde parkrun SB	23:13	61.94	5km
6 Mar	Down By The River 10k			10km
2015		Result	WAVA	Distance
1 Nov	The Southside Six			26km
18 Oct	Antonine Trail Race SB	2:07:59	52.30	13.8mi
4 Oct	Neil McCover Memorial Half Marathon SB	1:39:52	63.40	13.1mi
5 Sep	Scottish National Trail Championships PB	1:13:04	60.83	15km
30 Aug	Recovery 10K	43:55	65.98	10km
28 Aug	3k on the Green	12:17	67.75	3km
22 Aug	Strathclyde parkrun	21:05	67.68	5km
15 Aug	Strathclyde parkrun	21:11	67.36	5km
9 Aug	Isle of Mull Half Marathon	1:42:21	61.87	13.1mi
27 Jun	Strathclyde parkrun SB	21:01	67.89	5km
26 Jun	3k on the Green SB	12:08	68.59	3km
21 Jun	The Seven Hills of Edinburgh SB	2:35:27	43.73	14mi
6 Jun	Tollcross parkrun, Glasgow	21:45	65.60	5km
28 May	Clydebank 10k PB	42:15	68.58	10km
24 May	Mull of Kintyre Half Marathon	1:41:42	62.26	13.1mi
21 May	Dumbarton 10k	42:53	67.57	10km
14 May	Helensburgh 10k	43:06	67.23	10km
9 May	Strathclyde parkrun	21:10	67.41	5km
26 Apr	Scottish Sea Farms Crinan Puffer 8.5 PB	58:28	69.01	8.5mi
11 Apr	Strathclyde parkrun	21:24	66.67	5km
29 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston			3.15mi
27 Mar	3k on the Green			3km
21 Mar	Strathclyde parkrun	21:30	66.36	5km
15 Mar	Alloa Half Marathon	1:40:09	63.22	13.1mi
1 Mar	Down By The River 10k			10km
27 Feb	3k on the Green	12:15	67.94	3km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk			12km
25 Jan	Scottish Veteran Harriers Club Road Relays SB	26:09	64.10	3.66mi
10 Jan	Strathclyde parkrun			5km
3 Jan	Strathclyde parkrun	21:29	65.90	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five			5mi
28 Nov	3k on the green	12:01	68.73	3km
22 Nov	Strathclyde parkrun			5km
8 Nov	Glen Clova Half Marathon			13.1mi
2 Nov	The Southside Six SB	2:07:20	61.66	26km
25 Oct	National XC Relays, Cumbernauld SB	18:53	59.35	4km
19 Oct	Antonine Trail Race SB	1:59:35	55.50	13.8mi
11 Oct	West District XC Relays	17:07	65.48	4km
5 Oct	Great Scottish Run Half Marathon	1:38:25	63.79	13.1mi
26 Sep	Atkins 3k on the Green	11:58	69.01	3km
6 Sep	Scottish Half Marathon PB	1:37:47	64.21	13.1mi
31 Aug	Paisley 10km	44:18	64.87	10km
29 Aug	Atkins 3k on the Green	12:04	68.44	3km
2 Aug	Tollcross parkrun	21:52	64.75	5km
13 Jul	Girvan Half Marathon	1:39:47	62.92	13.1mi
12 Jul	Tollcross parkrun #63	21:54	64.65	5km
28 Jun	Tollcross parkrun #61	22:09	63.92	5km
27 Jun	3k on the Green SB	11:53	69.50	3km
22 Jun	The Seven Hills of Edinburgh SB	2:27:14	45.78	14mi
8 Jun	Vale of Leven 10k	43:39	65.84	10km
7 Jun	Strathclyde parkrun event # 215	21:19	66.42	5km
31 May	Strathclyde parkrun event # 214			5km
30 May	Atkins 3k on the Green	11:59	68.92	3km
29 May	Dumbarton 10k			10km
25 May	Mull of Kintyre Half Marathon	1:44:47	59.92	13.1mi
22 May	Clydebank 10k SB	42:57	66.91	10km
17 May	Scottish National Trail Championships SB	1:16:08	57.90	15km
15 May	Helensburgh 10k	43:23	66.25	10km
27 Apr	Scottish Sea Farms Crinan Puffer 8.5			8.5mi
26 Apr	Strathclyde parkrun event # 210			5km
25 Apr	Atkins 3k on the Green	12:14	67.51	3km
6 Apr	Greater Manchester Marathon SB	4:09:00	52.87	26.2mi
16 Mar	Alloa Half Marathon	1:40:04	62.74	13.1mi
2 Mar	Down By The River 10k	44:13	65.00	10km
28 Feb	Atkins 3k on the Green	12:07	68.16	3km
1 Feb	Strathclyde parkrun event # 198			5km
31 Jan	Atkins 3k on the Green	12:07	67.64	3km
26 Jan	Scottish Veteran Harriers Club Road Relays PB	25:37	64.93	3.66mi
18 Jan	Strathclyde parkrun event # 196 SB	21:05	66.64	5km
11 Jan	Tollcross parkrun			5km
1 Jan	Strathclyde parkrun event # 193	21:29	65.40	5km
2013		Result	WAVA	Distance
29 Nov	Atkins 3k on the Green	12:07	67.64	3km
16 Nov	Strathclyde parkrun event # 185	20:53	67.28	5km
9 Nov	Jimmy Irvine Bella 10K SB	43:58	64.84	10km
3 Nov	The Southside Six PB	2:04:00	62.79	26km
26 Oct	Strathclyde parkrun event # 183	20:58	67.01	5km
25 Oct	Atkins 3k on the Green			3km
20 Oct	Antonine Trail Race PB	1:54:44	57.37	13.8mi
6 Oct	Great Scottish Run Half Marathon SB	1:38:42	63.09	13.1mi
27 Sep	Atkins 3k on the Green PB	11:41	70.15	3km
31 Aug	Strathclyde parkrun event # 175			5km
30 Aug	Atkins 3k on the Green	11:45	69.75	3km
3 Aug	Strathclyde parkrun event # 171 PB	20:46	67.66	5km
22 Jun	Strathclyde parkrun event # 165			5km
16 Jun	Seven Hills of Edinburgh	2:35:52	42.88	14mi
8 Jun	Strathclyde parkrun event # 163	20:52	67.33	5km
4 Jun	Greenock Glenpark Harriers - Chisholm Mile PB	5:50	70.82	1mi
1 Jun	Strathclyde parkrun event # 162	20:58	67.01	5km
31 May	Atkins 3k on the Green	12:18	66.64	3km
26 May	Mull of Kintyre Half Marathon	1:44:06	59.81	13.1mi
21 Apr	London Marathon SB	3:48:44	57.08	26.2mi
17 Mar	Alloa Half Marathon			13.1mi
9 Mar	Strathclyde parkrun event # 150	21:37	65.00	5km
16 Feb	Strathclyde parkrun event # 147	21:44	64.65	5km
12 Jan	Strathclyde parkrun Event #142	21:40	64.35	5km
2012		Result	WAVA	Distance
10 Nov	Jimmy Irvine Bella 10k SB	46:38	60.64	10km
4 Nov	The Southside Six SB	2:15:38	56.93	26km
7 Oct	Neil McCover Memorial Half Marathon SB	1:40:28	61.46	13.1mi
2 Sep	Great Scottish Run Half Marathon			13.1mi
17 Jun	Seven Hills of Edinburgh	2:49:04	39.21	14mi
9 Jun	Strathclyde parkrun SB	21:40	64.35	5km
3 Jun	Mull of Kintyre Half Marathon	1:48:16	57.03	13.1mi
29 Apr	Scottish Sea Farms Crinan Puffer 8.5 SB	1:04:05	61.43	8.5mi
18 Mar	Alloa Half Marathon	1:42:05	60.49	13.1mi
18 Feb	Strathclyde parkrun #95	21:55	63.62	5km
11 Feb	Strathclyde parkrun #94	21:58	63.47	5km
2011		Result	WAVA	Distance
26 Nov	Strathclyde parkrun #83	21:23	64.71	5km
12 Nov	Jimmy Irvine Bella 10K SB	44:31	63.02	10km
5 Nov	Dumyat Dash SB	1:31:00	27.70	9km
30 Oct	The Southside Six 26k SB	2:13:50	57.22	26km
2 Oct	Baxters Loch Ness Marathon SB	3:53:40	54.95	26.2mi
11 Sep	Achnamara 10k	46:54	59.81	10km
4 Sep	Great Scottish Run Half Marathon	1:45:48	57.88	13.1mi
20 Aug	Strathclyde parkrun	21:16	65.07	5km
29 May	Mull of Kintyre Half Marathon	1:42:02	60.02	13.1mi
22 May	M74 Bike n Hike PB	1:01:46	64.77	14km
7 May	Strathclyde parkrun #56	21:06	65.58	5km
17 Apr	Crinan Puffer 8.5 SB	1:01:47	63.20	8.5mi
20 Mar	Alloa Half Marathon SB	1:38:47	61.99	13.1mi
26 Feb	Strathclyde parkrun #46	21:26	64.56	5km
22 Jan	Strathclyde parkrun SB	21:04	65.20	5km
15 Jan	Strathclyde parkrun	21:46	63.10	5km
8 Jan	Strathclyde parkrun	24:30	56.06	5km
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland PB	2:22:15	53.84	26.2km
29 Aug	Achnamra 10k SB	48:27	57.44	10km
30 May	Mull of Kintyre Half Marathon	1:54:04	53.25	13.1mi
21 Mar	Alloa Half Marathon SB	1:50:22	55.03	13.1mi
2009		Result	WAVA	Distance
24 May	Mull of Kintyre Half Marathon	1:49:18	55.12	13.1mi
22 Mar	Alloa Half Marathon SB	1:48:23	55.59	13.1mi
2008		Result	WAVA	Distance
15 Jun	Seven Hills of Edinburgh SB	2:45:48	38.71	14mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2.6	0	0	0	0	0	0	0	0	0	0	0	2.6
2025	100	0	0	0	0	0	0	0	0	0	0	0	100
2025	86	0	0	0	0	0	0	0	0	0	0	0	86
2024	8	0	1	0	0	0	1	0	0	0	0	0	10
2024	3	5	4	4	5	5.2	8.3	3.6	4.8	4	4.6	5.9	57.2
2024	145	131	188	144	157	151	115	138	115	155	174	141	1754
2024	115	101	178	140	142	117	267	196	298	361	115	148	2178
2023	0	0	0	5	3	2	0	0	0	6	0	0	16
2023	3.8	3.5	1.6	2.4	4.3	4.4	4.7	5.1	5.3	5.7	4.8	4.6	50.1
2023	187	144	134	173	141	133	169	128	119	155	168	146	1795
2023	71	91	444	91	178	176	89	245	149	126	50	90	1800
2022	0	7	5	12	8	3	9	10	1	0	8	0	63
2022	3.3	3.4	3.8	3.2	3	3.3	1.7	3.3	3.9	4.2	1.7	2.7	37.6
2022	203	153	168	195	192	176	196	159	156	172	166	158	2093
2022	26	16	29	40	100	139	162	214	111	54	118	50	1057
2021	29	10	8	22	0	5	3	0	0	11	6	3	96
2021	0	0	0	7.5	7.9	3.5	3.3	3.6	5.2	5.4	3.9	3.1	43.4
2021	199	157	175	182	169	148	157	147	141	142	147	144	1908
2021	21	67	76	116	60	173	292	37	15	42	19	26	945
2020	4	0	10	0	20	39	27	14	12	11	11	9	157
2020	133	104	130	188	166	173	151	131	164	163	159	174	1835
2020	100	52	137	98	247	300	230	186	71	71	90	59	1640
2019	0	0	0	0	0	0	0	0	1	3	0	0	4
2019	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2019	164	135	148	170	143	177	129	155	136	122	87	127	1692
2019	0	0	0	53	121	74	117	203	110	139	51	78	946
2018	0	0	0	0	0	0	0.2	1.3	0	0	0	0	1.4
2018	222	212	188	142	160	137	149	111	154	127	123	141	1865
2018	0	0	0	10	35	45	120	36	10	0	0	0	256
2017	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2017	196	189	158	179	165	161	72	189	202	161	187	192	2051
2017	0	0	2	23	93	48	186	77	19	0	0	0	448
2016	8	3	3	47	108	113	104	152	124	161	134	120	1078
2016	0	0	0	1	77	18	73	94	0	0	0	0	263
2015	120	120	155	154	156	150	143	156	164	110	76	0	1503
2015	0	0	0	12	0	0	0	1	0	0	0	0	13
2014	183	178	193	148	137	153	155	160	191	150	155	192	1994
2014	0	0	0	0	0	11	19	0	0	0	0	0	30
2013	166	172	207	150	128	140	130	147	154	135	137	171	1838
2013	0	0	0	0	0	36	0	0	0	0	0	0	36
2012	149	138	121	139	150	110	120	102	140	115	89	157	1530
2012	10	12	0	0	11	11	65	52	0	0	0	0	161
2011	111	132	106	111	126	80	116	207	110	121	125	157	1505
2011	0	0	0	24	0	0	0	0	0	2	0	0	27
2010	0	0	0	0	0	0	0	15	95	53	82	13	259
2009	0	0	13	0	0	0	0	0	0	0	0	0	13
2008	0	5	0	0	0	0	2	8	5	0	0	0	20
2008	0	0	0	12	0	0	12	49	0	0	0	0	73
2007	0	0	0	0	0	0	0	13	0	0	0	0	13
2007	0	0	0	0	0	0	0	3	0	6	0	0	9

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
-	15.6mi, 47:59 Bike - General 1) 0mi - 10:27(0/mi) 2) 0mi - 4:39(0/mi) 3) 0mi - 48(0/mi) 4) 0mi - 4:12(0/mi) 5) 0mi - 52(0/mi) 6) 0mi - 1:08(0/mi) 7) 0mi - 2:59(0/mi) 8) 0mi - 3:01(0/mi) 9) 0mi - 1:53(0/mi) 10) 0mi - 3:08(0/mi) 11) 0mi - 1:01(0/mi) 12) 0mi - 1:51(0/mi) 13) 0mi - 3:12(0/mi) 14) 0mi - 1:00(0/mi) 15) 0mi - 5:02(0/mi) 16) 0mi - 2:45(0/mi) Add a comment 7.9mi, 1:09:39 Run - Treadmill 1) 1mi - 10:57(10:57/mi) 127/148bpm [1391b/mi] 127cal 246/337W 2) 1mi - 8:09(8:09/mi) 142/146bpm [1158b/mi] 110cal 329/339W 3) 1mi - 10:27(10:27/mi) 126/154bpm [1316b/mi] 99cal 257/364W 4) 1mi - 8:09(8:09/mi) 135/140bpm [1100b/mi] 97cal 329/343W 5) 1mi - 8:08(8:08/mi) 135/140bpm [1097b/mi] 94cal 330/341W 6) 1mi - 8:08(8:08/mi) 138/146bpm [1121b/mi] 97cal 330/339W 7) 0.45mi - 3:42(8:12/mi) 136/140bpm [1114b/mi] 41cal 330/338W 8) 0mi - 1(5:47/mi) 137/137bpm [793b/mi] 331/331W 9) 1mi - 8:07(8:07/mi) 133/136bpm [1079b/mi] 79cal 331/337W 10) 0.48mi - 3:51(8:05/mi) 135/139bpm [1090b/mi] 39cal 332/336W Add a comment	0mi, 37:44 Cross - Strength Add a comment 15mi, 48:09 Bike - Spinning 1) 0mi - 15:46(0/mi) 2) 0mi - 1:22(0/mi) 3) 0mi - 25(0/mi) 4) 0mi - 1:15(0/mi) 5) 0mi - 28(0/mi) 6) 0mi - 58(0/mi) 7) 0mi - 1:06(0/mi) 8) 0mi - 1:11(0/mi) 9) 0mi - 39(0/mi) 10) 0mi - 1:09(0/mi) 11) 0mi - 14(0/mi) 12) 0mi - 48(0/mi) 13) 0mi - 1:15(0/mi) 14) 0mi - 49(0/mi) 15) 0mi - 35(0/mi) 16) 0mi - 49(0/mi) 17) 0mi - 12(0/mi) 18) 0mi - 1:12(0/mi) 19) 0mi - 47(0/mi) 20) 0mi - 1:12(0/mi) 21) 0mi - 32(0/mi) 22) 0mi - 1:32(0/mi) 23) 0mi - 45(0/mi) 24) 0mi - 36(0/mi) 25) 0mi - 1:22(0/mi) 26) 0mi - 1:04(0/mi) 27) 0mi - 50(0/mi) 28) 0mi - 33(0/mi) 29) 0mi - 50(0/mi) 30) 0mi - 33(0/mi) 31) 0mi - 1:30(0/mi) 32) 0mi - 36(0/mi) 33) 0mi - 1:20(0/mi) 34) 0mi - 48(0/mi) 35) 0mi - 1:07(0/mi) 36) 0mi - 1:59(0/mi) Add a comment	4.2mi, 40:24 Run - Treadmill 3 x 1k @4.03/km, (300m) 5 x 200m @ 3.42/km (100m) on treadmill. 1) 0.84mi - 8:51(10:35/mi) 104/132bpm [1100b/mi] 71cal 250/400W 2) 0.57mi - 4:03(7:03/mi) 127/142bpm [896b/mi] 46cal 377/407W 3) 0.21mi - 3:08(15:16/mi) 130/152bpm [1986b/mi] 36cal 154/374W 4) 0.56mi - 4:04(7:15/mi) 146/155bpm [1060b/mi] 56cal 366/412W 5) 0.2mi - 2:56(14:49/mi) 132/162bpm [1956b/mi] 32cal 166/391W 6) 0.55mi - 4:00(7:16/mi) 142/161bpm [1033b/mi] 50cal 367/409W 7) 0.13mi - 2:09(16:56/mi) 137/165bpm [2319b/mi] 24cal 124/401W 8) 0.09mi - 44(7:55/mi) 114/128bpm [902b/mi] 4cal 334/414W 9) 0.04mi - 1:02(23:49/mi) 141/155bpm [3358b/mi] 13cal 87/390W 10) 0.09mi - 44(7:54/mi) 133/150bpm [1051b/mi] 8cal 337/418W 11) 0.05mi - 1:20(28:12/mi) 142/153bpm [4005b/mi] 17cal 78/396W 12) 0.09mi - 44(8:00/mi) 136/146bpm [1087b/mi] 9cal 331/424W 13) 0.05mi - 57(20:50/mi) 145/157bpm [3022b/mi] 13cal 101/404W 14) 0.09mi - 44(7:52/mi) 133/147bpm [1045b/mi] 8cal 334/424W 15) 0.05mi - 1:03(20:33/mi) 143/155bpm [2939b/mi] 14cal 106/406W 16) 0.1mi - 45(7:38/mi) 136/149bpm [1038b/mi] 8cal 349/423W 17) 0.2mi - 3:11(15:52/mi) 135/155bpm [2142b/mi] 35cal 144/384W Add a comment	6mi, 59:21 Run - General 1) 1mi - 10:33(10:33/mi) 129/146bpm [1362b/mi] 130cal 344/447W 2) 1mi - 10:14(10:14/mi) 139/147bpm [1422b/mi] 131cal 328/448W 3) 1mi - 9:33(9:33/mi) 141/150bpm [1347b/mi] 124cal 315/438W 4) 1mi - 9:34(9:34/mi) 124/149bpm [1187b/mi] 120cal 283/401W 5) 1mi - 9:32(9:32/mi) 136/150bpm [1297b/mi] 120cal 265/419W 6) 1mi - 9:53(9:55/mi) 139/146bpm [1377b/mi] 125cal 255/389W Add a comment	1mi, 36:24 Swim - General 1) 0.99mi - 36:24(36:37/mi) 130/149bpm [4760b/mi] 391cal 32/rpm Add a comment	10.4mi, 38:49 Bike - General 1) 0mi - 38:49(0/mi) 108/133bpm [INFb/mi] 72cal Add a comment 6.5mi, 1:01:35 Run - General 1) 1mi - 9:45(9:45/mi) 120/128bpm [1170b/mi] 114cal 294/450W 2) 1mi - 9:18(9:18/mi) 142/150bpm [1321b/mi] 124cal 292/360W 3) 1mi - 9:29(9:29/mi) 141/151bpm [1337b/mi] 122cal 290/356W 4) 1mi - 9:29(9:29/mi) 148/158bpm [1403b/mi] 127cal 296/511W 5) 1mi - 9:38(9:38/mi) 149/156bpm [1436b/mi] 125cal 284/378W 6) 1mi - 9:40(9:40/mi) 150/156bpm [1450b/mi] 127cal 288/373W 7) 0.45mi - 4:16(9:26/mi) 156/163bpm [1473b/mi] 60cal 300/374W Add a comment 0mi, 34:58 Cross - Strength Add a comment
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
0mi, 34:45 Cross - Strength Add a comment	0.6mi, 21:33 Swim - General 1) 0mi - 0(0/mi) 2) 0.62mi - 21:33(34:40/mi) 114/157bpm [3952b/mi] 178cal 32/rpm Add a comment 0mi, 30:31 Bike - General 1) 0mi - 43(0/mi) 70/86bpm [INFb/mi] 1cal 2) 0mi - 29:47(0/mi) 112/143bpm [INFb/mi] 39cal Add a comment 10.8mi, 33:18 Bike - General 1) 0mi - 33:18(0/mi) Add a comment 6.2mi, 46:53 Run - General 1) 1mi - 7:15(7:15/mi) 134/147bpm [971b/mi] 96cal 367/421W 2) 1mi - 7:24(7:24/mi) 145/150bpm [1073b/mi] 106cal 370/451W 3) 1mi - 7:42(7:42/mi) 145/150bpm [1117b/mi] 109cal 368/434W 4) 1mi - 7:37(7:37/mi) 146/152bpm [1112b/mi] 107cal 374/442W 5) 1mi - 7:36(7:36/mi) 147/152bpm [1117b/mi] 107cal 405/496W 6) 1mi - 7:39(7:39/mi) 144/147bpm [1102b/mi] 105cal 401/465W 7) 0.24mi - 1:41(7:07/mi) 148/151bpm [1053b/mi] 24cal 419/456W Add a comment 0.7mi, 6:46 Run - General 1) 0.04mi - 37(16:29/mi) 83/95bpm [1368b/mi] 3cal 186/320W 2) 0mi - 1(8:14/mi) 95/95bpm [782b/mi] 326/326W 3) 0.68mi - 6:08(9:04/mi) 128/138bpm [1161b/mi] 77cal 304/376W Add a comment	7mi, 1:11:43 Run - General 1) 1mi - 9:54(9:54/mi) 120/134bpm [1189b/mi] 115cal 280/404W 2) 1mi - 9:27(9:27/mi) 127/140bpm [1201b/mi] 116cal 279/323W 3) 1mi - 9:56(9:56/mi) 135/147bpm [1340b/mi] 127cal 304/420W 4) 1mi - 11:20(11:20/mi) 143/157bpm [1620b/mi] 141cal 303/449W 5) 1mi - 11:32(11:32/mi) 121/155bpm [1395b/mi] 107cal 259/452W 6) 1mi - 9:40(9:40/mi) 124/131bpm [1198b/mi] 111cal 284/384W 7) 0.72mi - 6:56(9:37/mi) 129/134bpm [1241b/mi] 85cal 317/403W 8) 0.03mi - 15(7:45/mi) 129/130bpm [1000b/mi] 3cal 336/392W 9) 0.03mi - 28(13:44/mi) 129/131bpm [1773b/mi] 5cal 174/376W 10) 0.04mi - 20(7:34/mi) 127/128bpm [962b/mi] 4cal 315/390W 11) 0.03mi - 29(18:10/mi) 128/130bpm [2325b/mi] 4cal 162/358W 12) 0.05mi - 21(7:26/mi) 125/127bpm [928b/mi] 4cal 343/491W 13) 0.03mi - 31(15:18/mi) 128/132bpm [1959b/mi] 5cal 171/374W 14) 0.08mi - 33(6:50/mi) 124/130bpm [847b/mi] 8cal 358/423W 15) 0mi - 1(5:18/mi) 132/133bpm [699b/mi] 1cal 359/367W Add a comment 0mi, 43:37 Cross - Strength Add a comment	4.5mi, 46:49 Run - Treadmill 1) 0.78mi - 8:09(10:25/mi) 127/146bpm [1323b/mi] 94cal 251/405W 2) 0.15mi - 1:07(7:18/mi) 120/130bpm [875b/mi] 11cal 367/430W 3) 0.05mi - 1:06(21:57/mi) 131/145bpm [2875b/mi] 14cal 105/379W 4) 0.15mi - 1:04(7:21/mi) 128/142bpm [940b/mi] 12cal 358/423W 5) 0.03mi - 1:10(41:40/mi) 131/144bpm [5459b/mi] 14cal 63/404W 6) 0.15mi - 1:07(7:20/mi) 128/145bpm [938b/mi] 12cal 360/406W 7) 0.04mi - 59(27:46/mi) 140/151bpm [3888b/mi] 13cal 88/405W 8) 0.15mi - 1:07(7:26/mi) 126/140bpm [936b/mi] 12cal 356/405W 9) 0.05mi - 55(19:22/mi) 140/150bpm [2712b/mi] 12cal 125/388W 10) 0.15mi - 1:06(7:19/mi) 136/151bpm [996b/mi] 13cal 364/431W 11) 0.05mi - 1:00(21:53/mi) 143/150bpm [3129b/mi] 14cal 102/388W 12) 0.15mi - 1:07(7:43/mi) 140/151bpm [1079b/mi] 14cal 340/414W 13) 0.05mi - 1:06(21:37/mi) 144/157bpm [3113b/mi] 15cal 105/397W 14) 0.15mi - 1:07(7:16/mi) 121/130bpm [880b/mi] 10cal 361/413W 15) 0.02mi - 1:01(58:01/mi) 134/153bpm [7774b/mi] 12cal 40/399W 16) 0.14mi - 1:08(7:55/mi) 135/158bpm [1070b/mi] 13cal 332/409W 17) 0.12mi - 2:09(18:13/mi) 130/160bpm [2368b/mi] 21cal 115/398W 18) 0.1mi - 45(7:30/mi) 119/138bpm [892b/mi] 5cal 352/436W 19) 0.04mi - 59(23:25/mi) 136/148bpm [3185b/mi] 12cal 94/404W 20) 0.1mi - 45(7:29/mi) 126/146bpm [943b/mi] 7cal 350/414W 21) 0.04mi - 59(21:54/mi) 140/152bpm [3066b/mi] 12cal 99/397W 22) 0.09mi - 44(7:48/mi) 127/139bpm [990b/mi] 7cal 340/401W 23) 0.04mi - 1:22(30:57/mi) 130/150bpm [4024b/mi] 14cal 74/395W 24) 0.09mi - 45(7:55/mi) 122/138bpm [967b/mi] 6cal 336/417W 25) 0.05mi - 59(21:15/mi) 139/150bpm [2953b/mi] 12cal 106/396W 26) 0.1mi - 46(7:41/mi) 124/138bpm [952b/mi] 6cal 344/416W 27) 0.04mi - 55(22:16/mi) 139/151bpm [3095b/mi] 11cal 98/401W 28) 0.1mi - 45(7:38/mi) 122/138bpm [930b/mi] 5cal 346/421W 29) 0.05mi - 1:02(19:19/mi) 141/152bpm [2723b/mi] 13cal 114/395W 30) 0.1mi - 45(7:32/mi) 132/148bpm [994b/mi] 8cal 355/421W 31) 0.04mi - 55(20:44/mi) 142/150bpm [2944b/mi] 12cal 104/404W 32) 0.1mi - 45(7:22/mi) 130/143bpm [957b/mi] 7cal 354/415W 33) 0.27mi - 7:09(26:20/mi) 104/151bpm [2738b/mi] 34cal 81/398W Add a comment	1.1mi, 10:19 Run - General 1) 1mi - 9:28(9:28/mi) 141/155bpm [1335b/mi] 124cal 293/406W 2) 0.09mi - 51(9:36/mi) 148/149bpm [1422b/mi] 12cal 314/352W Add a comment 3.1mi, 23:13 Run - General 1) 1mi - 7:27(7:27/mi) 148/163bpm [1103b/mi] 106cal 364/446W 2) 1mi - 7:28(7:28/mi) 152/158bpm [1136b/mi] 110cal 364/499W 3) 0.97mi - 7:28(7:40/mi) 144/146bpm [1105b/mi] 105cal 365/449W 4) 0.12mi - 50(6:49/mi) 144/151bpm [982b/mi] 12cal 354/394W Add a comment 1.5mi, 14:48 Run - General 1) 1mi - 9:38(9:38/mi) 128/156bpm [1233b/mi] 115cal 288/383W 2) 0.53mi - 5:10(9:41/mi) 137/147bpm [1327b/mi] 66cal 280/444W Add a comment	5.4mi, 57:25 Run - General 1) 1mi - 12:12(12:12/mi) 118/135bpm [1440b/mi] 129cal 264/404W 2) 1mi - 10:18(10:18/mi) 135/143bpm [1389b/mi] 129cal 289/421W 3) 1mi - 9:58(9:58/mi) 132/146bpm [1317b/mi] 122cal 277/426W 4) 1mi - 10:26(10:26/mi) 126/140bpm [1315b/mi] 126cal 273/407W 5) 1mi - 10:46(10:46/mi) 126/141bpm [1356b/mi] 118cal 257/405W 6) 0.38mi - 3:44(9:51/mi) 137/139bpm [1350b/mi] 47cal 316/405W Add a comment 0mi, 58:34 Bike - General 1) 0mi - 58:34(0/mi) 111/155bpm [INFb/mi] 563cal 58/71rpm 210/318W Add a comment 18.8mi, 58:24 Bike - General 1) 1mi - 3:24(3:24/mi) 137/174rpm 2) 1mi - 2:48(2:48/mi) 144/152rpm 3) 1mi - 2:48(2:48/mi) 144/152rpm 4) 1mi - 2:47(2:47/mi) 146/154rpm 5) 1mi - 3:05(3:05/mi) 130/156rpm 6) 1mi - 2:58(2:58/mi) 133/152rpm 7) 1mi - 2:43(2:43/mi) 135/146rpm 8) 1mi - 2:36(2:36/mi) 132/144rpm 9) 1mi - 2:34(2:34/mi) 136/154rpm 10) 1mi - 3:17(3:17/mi) 112/150rpm 11) 1mi - 2:47(2:47/mi) 144/162rpm 12) 1mi - 2:38(2:38/mi) 143/160rpm 13) 1mi - 2:53(2:53/mi) 128/176rpm 14) 0.7mi - 2:55(4:10/mi) 101/126rpm Add a comment	6.4mi, 1:02:28 Run - General 1) 1mi - 10:00(10:00/mi) 127/134bpm [1269b/mi] 123cal 290/376W 2) 1mi - 10:00(10:00/mi) 133/138bpm [1329b/mi] 128cal 285/392W 3) 1mi - 9:26(9:26/mi) 136/151bpm [1284b/mi] 119cal 286/364W 4) 1mi - 9:52(9:52/mi) 139/149bpm [1371b/mi] 127cal 303/396W 5) 1mi - 9:25(9:25/mi) 141/154bpm [1328b/mi] 123cal 293/370W 6) 1mi - 10:01(10:01/mi) 149/154bpm [1492b/mi] 130cal 286/460W 7) 0.38mi - 3:45(9:49/mi) 149/152bpm [1463b/mi] 50cal 297/332W Add a comment 11.2mi, 34:32 Bike - Spinning 1) 0mi - 11:38(0/mi) 2) 0mi - 59(0/mi) 3) 0mi - 6:02(0/mi) 4) 0mi - 1:30(0/mi) 5) 0mi - 3:08(0/mi) 6) 0mi - 2:00(0/mi) 7) 0mi - 7:06(0/mi) 8) 0mi - 2:10(0/mi) Add a comment
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
0mi, 9:48 Run - General 1) 0mi - 40(0/mi) 69/73bpm [INFb/mi] 2cal 2) 0mi - 41(0/mi) 68/70bpm [INFb/mi] 2cal 3) 0mi - 40(0/mi) 69/73bpm [INFb/mi] 2cal 4) 0mi - 38(0/mi) 71/73bpm [INFb/mi] 2cal 5) 0mi - 37(0/mi) 71/75bpm [INFb/mi] 2cal 6) 0mi - 39(0/mi) 69/74bpm [INFb/mi] 2cal 7) 0mi - 39(0/mi) 70/71bpm [INFb/mi] 2cal 8) 0mi - 40(0/mi) 73/83bpm [INFb/mi] 2cal 9) 0mi - 41(0/mi) 70/72bpm [INFb/mi] 2cal 10) 0mi - 40(0/mi) 73/76bpm [INFb/mi] 2cal 11) 0mi - 40(0/mi) 71/74bpm [INFb/mi] 2cal 12) 0mi - 40(0/mi) 73/75bpm [INFb/mi] 2cal 13) 0mi - 41(0/mi) 74/76bpm [INFb/mi] 2cal 14) 0mi - 39(0/mi) 71/74bpm [INFb/mi] 2cal 15) 0mi - 33(0/mi) 70/72bpm [INFb/mi] 1cal 16) 0mi - 0(0/mi) 73/73bpm [INFb/mi] Add a comment 0.3mi, 3:15 Run - General 1) 0.3mi - 3:15(10:56/mi) 128/139bpm [1400b/mi] 37cal 280/422W Add a comment 4.2mi, 43:37 Run - General 1) 0.58mi - 5:01(8:35/mi) 128/139bpm [1099b/mi] 63cal 345/452W 2) 0.2mi - 3:00(14:39/mi) 120/136bpm [1758b/mi] 28cal 213/364W 3) 0.36mi - 3:01(8:28/mi) 137/145bpm [1160b/mi] 40cal 345/427W 4) 0.06mi - 1:30(24:34/mi) 141/145bpm [3464b/mi] 20cal 102/301W 5) 0.36mi - 2:59(8:16/mi) 145/153bpm [1199b/mi] 41cal 348/462W 6) 0.08mi - 1:30(17:42/mi) 140/153bpm [2478b/mi] 17cal 137/331W 7) 0.36mi - 3:01(8:22/mi) 145/153bpm [1214b/mi] 41cal 336/443W 8) 0.05mi - 1:29(28:43/mi) 135/153bpm [3876b/mi] 14cal 59/295W 9) 0.36mi - 3:00(8:21/mi) 143/156bpm [1194b/mi] 41cal 343/472W 10) 0.07mi - 1:30(20:41/mi) 146/156bpm [3020b/mi] 18cal 137/367W 11) 0.36mi - 3:00(8:21/mi) 154/166bpm [1286b/mi] 43cal 347/440W 12) 0.06mi - 1:30(25:33/mi) 139/166bpm [3552b/mi] 14cal 75/291W 13) 0.37mi - 3:01(8:09/mi) 141/149bpm [1149b/mi] 41cal 354/457W 14) 0.06mi - 1:29(25:14/mi) 138/148bpm [3483b/mi] 16cal 80/373W 15) 0.36mi - 3:00(8:14/mi) 139/149bpm [1144b/mi] 39cal 349/432W 16) 0.06mi - 1:29(26:13/mi) 129/144bpm [3382b/mi] 11cal 76/329W 17) 0.38mi - 3:00(7:49/mi) 135/145bpm [1054b/mi] 41cal 373/484W 18) 0.03mi - 1:07(41:26/mi) 135/146bpm [5593b/mi] 13cal 36/381W Add a comment 0.7mi, 6:53 Run - General 1) 0.46mi - 4:54(10:45/mi) 122/137bpm [1311b/mi] 54cal 274/391W 2) 0.19mi - 1:59(10:25/mi) 124/135bpm [1291b/mi] 23cal 306/398W Add a comment 0mi, 35:04 Cross - Strength Add a comment	10.2mi, 1:30:00 Run - Treadmill 1) 1mi - 10:33(10:33/mi) 134/145bpm [1415b/mi] 135cal 262/328W 2) 1mi - 8:18(8:18/mi) 147/150bpm [1220b/mi] 117cal 325/336W 3) 0.7mi - 5:49(8:22/mi) 143/149bpm [1197b/mi] 79cal 322/329W 4) 1mi - 10:36(10:36/mi) 126/144bpm [1337b/mi] 90cal 255/352W 5) 1mi - 8:19(8:19/mi) 137/150bpm [1139b/mi] 98cal 324/339W 6) 1mi - 8:13(8:13/mi) 136/149bpm [1117b/mi] 92cal 325/358W 7) 1mi - 8:01(8:01/mi) 140/145bpm [1122b/mi] 99cal 334/340W 8) 1mi - 7:59(7:59/mi) 140/145bpm [1118b/mi] 98cal 336/339W 9) 1mi - 8:01(8:01/mi) 144/147bpm [1154b/mi] 103cal 334/340W 10) 1mi - 8:00(8:00/mi) 145/149bpm [1161b/mi] 104cal 335/341W 11) 0.48mi - 6:10(12:55/mi) 137/146bpm [1769b/mi] 56cal 207/341W 6th Jan 2025, 5:38pm LindsD wrote: That's a long time to be on the treadmill :) 7th Jan 2025, 8:14am iaincr wrote: it felt even longer :). an episode of traitors helped pass the time! 7th Jan 2025, 1:33pm LindsD wrote: I bet! On both counts Add a comment	10.3mi, 30:59 Bike - Spinning 1) 0mi - 30:11(0/mi) 2) 0mi - 48(0/mi) Add a comment 0mi, 30:53 Cross - Strength Add a comment	6.2mi, 58:04 Run - General 1) 1mi - 9:03(9:03/mi) 132/144bpm [1196b/mi] 117cal 285/399W 2) 1mi - 9:08(9:08/mi) 137/143bpm [1251b/mi] 122cal 308/395W 3) 1mi - 9:15(9:15/mi) 134/141bpm [1239b/mi] 116cal 307/384W 4) 1mi - 8:55(8:55/mi) 128/138bpm [1142b/mi] 109cal 302/406W 5) 1mi - 9:08(9:08/mi) 140/152bpm [1279b/mi] 119cal 305/382W 6) 0.85mi - 8:33(10:05/mi) 141/154bpm [1422b/mi] 110cal 309/390W 7) 0.05mi - 21(7:22/mi) 130/135bpm [958b/mi] 4cal 298/445W 8) 0.04mi - 41(16:15/mi) 119/126bpm [1933b/mi] 6cal 141/355W 9) 0.05mi - 21(7:32/mi) 111/119bpm [837b/mi] 4cal 319/435W 10) 0.04mi - 39(17:38/mi) 123/126bpm [2168b/mi] 6cal 182/443W 11) 0.05mi - 21(7:34/mi) 120/123bpm [907b/mi] 4cal 360/515W 12) 0.04mi - 39(17:39/mi) 125/127bpm [2205b/mi] 6cal 216/500W 13) 0.05mi - 21(7:12/mi) 117/120bpm [843b/mi] 5cal 407/484W 14) 0.05mi - 38(11:48/mi) 126/127bpm [1488b/mi] 8cal 296/463W Add a comment 4.7mi, 43:17 Run - Treadmill 1) 0.72mi - 8:54(12:20/mi) 112/142bpm [1381b/mi] 84cal 215/404W 2) 0.22mi - 1:31(6:53/mi) 132/158bpm [909b/mi] 17cal 382/418W 3) 0.1mi - 3:16(33:10/mi) 127/158bpm [4211b/mi] 35cal 73/401W 4) 0.01mi - 8(18:02/mi) 102/103bpm [1839b/mi] 1cal 132/137W 5) 0.21mi - 1:31(7:16/mi) 132/149bpm [959b/mi] 17cal 369/415W 6) 0.11mi - 1:52(16:17/mi) 138/158bpm [2248b/mi] 24cal 153/404W 7) 0.22mi - 1:31(7:04/mi) 124/140bpm [875b/mi] 15cal 377/422W 8) 0.1mi - 1:53(17:57/mi) 129/157bpm [2315b/mi] 20cal 135/400W 9) 0.22mi - 1:32(7:05/mi) 132/148bpm [935b/mi] 17cal 374/408W 10) 0.1mi - 1:54(18:35/mi) 139/154bpm [2583b/mi] 24cal 131/396W 11) 0.21mi - 1:32(7:09/mi) 140/160bpm [1002b/mi] 19cal 371/411W 12) 0.12mi - 1:52(15:40/mi) 138/163bpm [2163b/mi] 22cal 162/387W 13) 0.21mi - 1:32(7:11/mi) 139/162bpm [999b/mi] 17cal 367/435W 14) 0.11mi - 1:50(16:13/mi) 143/164bpm [2319b/mi] 24cal 156/396W 15) 0.21mi - 1:31(7:07/mi) 138/160bpm [981b/mi] 17cal 372/412W 16) 0.12mi - 1:51(15:19/mi) 146/165bpm [2237b/mi] 25cal 163/400W 17) 0.1mi - 43(7:09/mi) 134/151bpm [959b/mi] 8cal 370/421W 18) 0.11mi - 1:18(11:46/mi) 152/156bpm [1789b/mi] 19cal 231/387W 19) 0.1mi - 43(6:52/mi) 147/157bpm [1010b/mi] 10cal 387/435W 20) 0.06mi - 1:29(22:56/mi) 149/159bpm [3416b/mi] 21cal 129/411W 21) 0.1mi - 42(6:53/mi) 144/155bpm [991b/mi] 9cal 383/426W 22) 0.08mi - 1:41(20:25/mi) 143/159bpm [2919b/mi] 21cal 130/387W 23) 0.1mi - 43(7:28/mi) 141/154bpm [1052b/mi] 9cal 358/449W 24) 0.09mi - 1:48(19:44/mi) 138/161bpm [2723b/mi] 19cal 104/418W Add a comment	5.4mi, 55:43 Run - General 1) 1mi - 11:55(11:55/mi) 130/148bpm [1549b/mi] 142cal 252/433W 2) 1mi - 10:14(10:14/mi) 119/132bpm [1217b/mi] 113cal 274/437W 3) 1mi - 10:03(10:03/mi) 127/138bpm [1276b/mi] 119cal 302/402W 4) 1mi - 9:30(9:30/mi) 135/142bpm [1281b/mi] 120cal 288/383W 5) 1mi - 9:45(9:45/mi) 136/144bpm [1326b/mi] 122cal 289/433W 6) 0.42mi - 4:18(10:13/mi) 128/142bpm [1309b/mi] 48cal 261/432W Add a comment 0mi, 30:23 Cross - Strength Add a comment	3.3mi, 30:11 Run - General 1) 0.75mi - 6:04(8:03/mi) 148/158bpm [1190b/mi] 86cal 349/433W 2) 0.09mi - 1:01(11:40/mi) 147/156bpm [1715b/mi] 13cal 244/430W 3) 0.06mi - 1:00(16:08/mi) 134/142bpm [2163b/mi] 10cal 163/295W 4) 0.72mi - 6:02(8:22/mi) 152/158bpm [1271b/mi] 85cal 312/377W 5) 0.05mi - 1:00(19:34/mi) 150/157bpm [2935b/mi] 12cal 126/184W 6) 0.7mi - 5:56(8:25/mi) 145/153bpm [1221b/mi] 82cal 318/477W 7) 0.96mi - 9:08(9:31/mi) 135/147bpm [1284b/mi] 116cal 296/410W Add a comment 1.3mi, 12:23 Run - General 1) 1mi - 9:31(9:31/mi) 140/154bpm [1331b/mi] 127cal 319/429W 2) 0.31mi - 2:52(9:08/mi) 144/148bpm [1316b/mi] 39cal 303/356W Add a comment 1mi, 37:59 Swim - General 1) 0.99mi - 37:59(38:12/mi) 120/142bpm [4584b/mi] 347cal 30/rpm Add a comment	2.2mi, 23:14 Run - Treadmill 1) 1mi - 10:15(10:15/mi) 135/149bpm [1385b/mi] 131cal 263/351W 2) 1mi - 11:32(11:32/mi) 137/150bpm [1581b/mi] 146cal 240/355W 3) 0.17mi - 1:26(8:23/mi) 135/137bpm [1132b/mi] 18cal 320/323W Add a comment 8.8mi, 30:47 Bike - General 1) 0mi - 30:46(0/mi) 111/146bpm [INFb/mi] 292cal 72/118rpm 145/630W 2) 0mi - 1(0/mi) 106/106bpm [INFb/mi] 72/118rpm 145/630W Add a comment 0.6mi, 22:41 Swim - General 1) 0.62mi - 22:41(36:31/mi) 113/148bpm [4126b/mi] 186cal 30/rpm Add a comment 12mi, 38:50 Bike - General 1) 0mi - 14:01(0/mi) 2) 0mi - 6:34(0/mi) 3) 0mi - 4:39(0/mi) 4) 0mi - 2:18(0/mi) 5) 0mi - 4:07(0/mi) 6) 0mi - 2:35(0/mi) 7) 0mi - 2:59(0/mi) 8) 0mi - 1:38(0/mi) Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
2.4mi, 26:25 Run - General 1) 1mi - 11:31(11:31/mi) 123/140bpm [1417b/mi] 120cal 255/351W 2) 1mi - 10:49(10:49/mi) 135/150bpm [1460b/mi] 129cal 264/395W 3) 0.38mi - 4:05(10:39/mi) 139/145bpm [1480b/mi] 52cal 282/396W Add a comment 0.4mi, 4:17 Run - General 1) 0.43mi - 4:17(10:04/mi) 140/157bpm [1410b/mi] 55cal 290/401W Add a comment 4.4mi, 49:28 Run - General 1) 0.6mi - 5:00(8:20/mi) 142/150bpm [1183b/mi] 69cal 359/527W 2) 0.16mi - 3:00(18:59/mi) 133/151bpm [2524b/mi] 34cal 128/462W 3) 0.48mi - 4:01(8:18/mi) 146/160bpm [1212b/mi] 56cal 361/511W 4) 0.1mi - 1:59(20:42/mi) 131/144bpm [2711b/mi] 21cal 120/440W 5) 0.49mi - 4:01(8:12/mi) 132/145bpm [1082b/mi] 52cal 354/505W 6) 0mi - 0(2:27/mi) 143/143bpm [351b/mi] 412/412W 7) 0.08mi - 1:59(25:07/mi) 126/144bpm [3165b/mi] 18cal 84/400W 8) 0.49mi - 4:00(8:07/mi) 141/154bpm [1144b/mi] 54cal 368/514W 9) 0.1mi - 2:00(20:01/mi) 130/150bpm [2602b/mi] 17cal 120/365W 10) 0.51mi - 4:00(7:49/mi) 133/148bpm [1039b/mi] 52cal 344/446W 11) 0.1mi - 2:00(20:10/mi) 154/172bpm [3107b/mi] 26cal 135/359W 12) 0.51mi - 4:00(7:47/mi) 156/165bpm [1215b/mi] 59cal 349/452W 13) 0.1mi - 2:00(19:32/mi) 146/158bpm [2852b/mi] 24cal 129/375W 14) 0.52mi - 4:00(7:39/mi) 167/175bpm [1278b/mi] 64cal 360/458W 15) 0.12mi - 7:28(1:00:15/mi) 112/172bpm [6748b/mi] 42cal 35/430W Add a comment 0.8mi, 8:39 Run - General 1) 0.79mi - 8:39(10:55/mi) 132/161bpm [1442b/mi] 103cal 290/403W Add a comment 0mi, 37:29 Cross - Strength Add a comment	10.1mi, 1:34:51 Run - General 1) 1mi - 9:59(9:59/mi) 134/150bpm [1339b/mi] 126cal 286/368W 2) 1mi - 9:32(9:32/mi) 142/150bpm [1353b/mi] 122cal 283/420W 3) 1mi - 9:17(9:17/mi) 148/153bpm [1374b/mi] 123cal 288/324W 4) 1mi - 9:30(9:30/mi) 147/156bpm [1397b/mi] 125cal 299/427W 5) 1mi - 9:16(9:16/mi) 146/158bpm [1354b/mi] 121cal 291/336W 6) 1mi - 9:15(9:15/mi) 144/156bpm [1332b/mi] 121cal 298/350W 7) 1mi - 9:15(9:15/mi) 143/149bpm [1322b/mi] 118cal 296/371W 8) 1mi - 9:16(9:16/mi) 142/165bpm [1316b/mi] 120cal 297/378W 9) 1mi - 9:22(9:22/mi) 147/163bpm [1376b/mi] 118cal 288/361W 10) 1mi - 9:16(9:16/mi) 144/151bpm [1335b/mi] 117cal 300/402W 11) 0.1mi - 52(8:52/mi) 142/143bpm [1259b/mi] 10cal 279/288W Add a comment	4mi, 44:32 Run - Treadmill 1) 1mi - 12:43(12:43/mi) 122/136bpm [1551b/mi] 139cal 217/327W 2) 1mi - 9:15(9:15/mi) 133/137bpm [1231b/mi] 113cal 294/332W 3) 1mi - 8:53(8:53/mi) 138/148bpm [1226b/mi] 111cal 306/342W 4) 0.99mi - 13:41(13:50/mi) 121/142bpm [1674b/mi] 118cal 196/327W Add a comment 0mi, 2:40 Run - Treadmill 1) 0mi - 2:40(0/mi) 111/127bpm [INFb/mi] 25cal Add a comment 13.3mi, 43:55 Bike - General 1) 0mi - 2:53(0/mi) 2) 0mi - 8:13(0/mi) 3) 0mi - 44(0/mi) 4) 0mi - 1:18(0/mi) 5) 0mi - 22(0/mi) 6) 0mi - 1:13(0/mi) 7) 0mi - 29(0/mi) 8) 0mi - 1:01(0/mi) 9) 0mi - 1:03(0/mi) 10) 0mi - 1:11(0/mi) 11) 0mi - 42(0/mi) 12) 0mi - 1:05(0/mi) 13) 0mi - 18(0/mi) 14) 0mi - 44(0/mi) 15) 0mi - 1:15(0/mi) 16) 0mi - 49(0/mi) 17) 0mi - 35(0/mi) 18) 0mi - 48(0/mi) 19) 0mi - 15(0/mi) 20) 0mi - 1:08(0/mi) 21) 0mi - 47(0/mi) 22) 0mi - 1:14(0/mi) 23) 0mi - 32(0/mi) 24) 0mi - 1:16(0/mi) 25) 0mi - 14(0/mi) 26) 0mi - 45(0/mi) 27) 0mi - 1:12(0/mi) 28) 0mi - 48(0/mi) 29) 0mi - 1:02(0/mi) 30) 0mi - 51(0/mi) 31) 0mi - 35(0/mi) 32) 0mi - 49(0/mi) 33) 0mi - 52(0/mi) 34) 0mi - 1:12(0/mi) 35) 0mi - 48(0/mi) 36) 0mi - 1:06(0/mi) 37) 0mi - 47(0/mi) 38) 0mi - 1:08(0/mi) 39) 0mi - 1:48(0/mi) Add a comment	6.4mi, 1:04:17 Run - General 1) 1mi - 9:37(9:37/mi) 126/145bpm [1213b/mi] 113cal 257/387W 2) 1mi - 9:26(9:26/mi) 125/141bpm [1178b/mi] 111cal 290/408W 3) 1mi - 9:27(9:27/mi) 124/131bpm [1171b/mi] 108cal 279/318W 4) 1mi - 9:55(9:55/mi) 129/140bpm [1280b/mi] 117cal 283/326W 5) 1mi - 10:11(10:11/mi) 121/132bpm [1232b/mi] 120cal 274/352W 6) 1mi - 10:45(10:45/mi) 128/141bpm [1376b/mi] 124cal 285/400W 7) 0.22mi - 2:13(10:13/mi) 134/136bpm [1370b/mi] 25cal 263/316W 8) 0.05mi - 21(7:27/mi) 126/134bpm [940b/mi] 4cal 399/483W 9) 0.04mi - 43(19:15/mi) 127/131bpm [2445b/mi] 6cal 158/448W 10) 0.06mi - 30(8:18/mi) 130/133bpm [1078b/mi] 7cal 453/587W 11) 0.04mi - 1:09(28:02/mi) 128/135bpm [3587b/mi] 11cal 98/543W Add a comment 4.4mi, 41:22 Run - Treadmill 1) 0.66mi - 8:13(12:26/mi) 95/132bpm [1181b/mi] 54cal 213/414W 2) 0.46mi - 3:12(6:58/mi) 139/151bpm [967b/mi] 41cal 379/405W 3) 0.01mi - 2(7:40/mi) 147/147bpm [1128b/mi] 395/397W 4) 0.18mi - 2:45(15:42/mi) 134/147bpm [2104b/mi] 34cal 149/397W 5) 0.45mi - 3:11(7:00/mi) 140/154bpm [981b/mi] 40cal 379/413W 6) 0.14mi - 2:10(16:03/mi) 143/157bpm [2295b/mi] 29cal 150/390W 7) 0.22mi - 1:35(7:15/mi) 136/148bpm [986b/mi] 19cal 367/418W 8) 0.11mi - 1:59(17:37/mi) 144/156bpm [2537b/mi] 27cal 133/387W 9) 0.22mi - 1:35(7:12/mi) 145/158bpm [1045b/mi] 21cal 368/420W 10) 0.12mi - 1:51(15:31/mi) 147/160bpm [2280b/mi] 25cal 158/396W 11) 0.1mi - 44(7:39/mi) 138/151bpm [1057b/mi] 9cal 354/420W 12) 0.05mi - 58(21:02/mi) 149/154bpm [3133b/mi] 14cal 104/393W 13) 0.09mi - 44(8:16/mi) 140/144bpm [1158b/mi] 9cal 324/404W 14) 0.04mi - 57(21:47/mi) 150/155bpm [3267b/mi] 14cal 96/372W 15) 0.1mi - 44(7:45/mi) 140/149bpm [1085b/mi] 9cal 344/415W 16) 0.05mi - 52(19:19/mi) 146/156bpm [2819b/mi] 12cal 113/381W 17) 0.09mi - 44(8:14/mi) 146/159bpm [1201b/mi] 10cal 328/413W 18) 0.04mi - 59(22:04/mi) 151/162bpm [3331b/mi] 14cal 99/389W 19) 0.09mi - 43(7:41/mi) 155/167bpm [1190b/mi] 11cal 335/418W 20) 0.05mi - 1:03(22:42/mi) 151/169bpm [3427b/mi] 15cal 92/373W 21) 0.09mi - 44(8:12/mi) 138/149bpm [1131b/mi] 9cal 322/418W 22) 0.05mi - 52(19:11/mi) 150/156bpm [2878b/mi] 13cal 127/375W 23) 0.09mi - 43(8:06/mi) 145/157bpm [1174b/mi] 10cal 328/395W 24) 0.04mi - 1:00(22:35/mi) 147/158bpm [3321b/mi] 13cal 93/373W 25) 0.09mi - 43(8:02/mi) 135/147bpm [1086b/mi] 7cal 329/411W 26) 0.13mi - 2:17(17:59/mi) 130/157bpm [2337b/mi] 19cal 114/382W Add a comment	5.8mi, 1:04:37 Run - General 1) 1mi - 12:01(12:01/mi) 129/144bpm [1551b/mi] 133cal 265/391W 2) 1mi - 11:19(11:19/mi) 136/144bpm [1539b/mi] 133cal 266/382W 3) 1mi - 10:16(10:16/mi) 137/146bpm [1406b/mi] 122cal 278/368W 4) 1mi - 10:09(10:09/mi) 141/157bpm [1431b/mi] 127cal 274/414W 5) 1mi - 10:58(10:58/mi) 151/160bpm [1657b/mi] 140cal 240/396W 6) 0.83mi - 9:54(11:53/mi) 130/150bpm [1544b/mi] 102cal 274/425W Add a comment 1mi, 23:43 Run - Treadmill 1) 1mi - 18:10(18:10/mi) 116/148bpm [2107b/mi] 175cal 161/310W 2) 0.29mi - 5:34(19:22/mi) 125/159bpm [2421b/mi] 52cal 128/326W Add a comment 0mi, 34:49 Cross - Strength Add a comment	4.1mi, 39:51 Run - Treadmill 1) 0.51mi - 7:37(15:05/mi) 104/127bpm [1570b/mi] 61cal 175/380W 2) 0.99mi - 7:29(7:35/mi) 125/133bpm [948b/mi] 84cal 351/381W 3) 0.1mi - 2:01(20:26/mi) 109/135bpm [2228b/mi] 15cal 103/350W 4) 0.96mi - 7:25(7:41/mi) 132/142bpm [1015b/mi] 88cal 347/406W 5) 0.05mi - 3:09(1:01:29/mi) 105/143bpm [6457b/mi] 17cal 38/347W 6) 0.84mi - 7:17(8:38/mi) 137/153bpm [1182b/mi] 87cal 310/345W 7) 0.17mi - 8:53(53:06/mi) 104/148bpm [5522b/mi] 36cal 39/342W Add a comment 1mi, 36:02 Swim - General 1) 0.99mi - 36:02(36:15/mi) 136/153bpm [4929b/mi] 420cal 31/rpm Add a comment	11.8mi, 37:00 Bike - General 1) 0mi - 11:20(0/mi) 2) 0mi - 11:02(0/mi) 3) 0mi - 5:01(0/mi) 4) 0mi - 1:04(0/mi) 5) 0mi - 6:33(0/mi) 6) 0mi - 1:59(0/mi) Add a comment

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