Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 6:55pm by iaincr

Run > General
  • Time
    12:45
  • Miles
    1.26
  • Min/mi
    10:07
  • Pacing
    85.3%
  • WAVA
    47.22
  • Stride(cm)
    87
  • Cals
    156
  • Watts
    294
  • Cadence
    182
  • BPM
    127
  • %MHR
    69.8
  • B/mi
    1285
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 126/138bpm [1296b/mi] 125cal 292/433W
2) 0.26mi - 2:27(9:29/mi) 129/135bpm [1224b/mi] 31cal 284/377W
10:17 2:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 15:18 102 82-115 1561 184 180-186 205 167-295 5/0
0.13 1:45 48 12:44 119 115-122 1514 186 182-190 217 167-306 4/0
0.19 2:29 44 11:47 125 123-128 1473 185 182-190 304 190-383 4/0
0.25 3:08 38 10:14 131 128-135 1341 185 182-186 384 366-421 6/0
0.31 3:45 37 10:00 137 135-138 1370 181 174-188 351 271-397 6/0
0.38 4:23 38 10:10 131 124-138 1333 183 180-186 319 260-423 4/1
0.44 5:01 37 9:56 127 126-128 1262 183 180-186 354 306-433 5/0
0.50 5:37 36 9:41 129 126-132 1249 181 178-186 312 288-345 3/0
0.56 6:14 37 9:48 130 129-132 1274 181 180-184 275 269-287 1/0
0.63 6:49 35 9:18 131 131-132 1218 184 180-188 284 274-298 0/1
0.69 7:23 35 9:15 130 128-131 1202 182 180-186 278 260-291 1/1
0.75 7:57 34 9:05 129 128-130 1172 185 180-186 303 288-313 1/2
0.81 8:30 33 8:51 131 129-133 1160 185 182-188 301 295-309 1/1
0.88 9:06 35 9:24 130 129-131 1223 183 178-186 303 299-307 1/1
0.94 9:40 34 9:07 130 130-131 1186 180 176-184 299 287-315 1/2
1.00 10:16 37 9:44 127 126-129 1236 182 178-186 304 287-321 2/0
1.06 10:53 37 9:48 127 125-129 1244 173 86-188 259 93-300 0/3
1.13 11:29 36 9:32 125 124-127 1191 180 174-186 265 230-280 0/4
1.19 12:03 34 9:02 129 126-134 1166 185 182-188 332 261-377 2/0
1.25 12:39 36 9:35 134 132-135 1285 181 176-186 286 255-327 0/2
1.26 12:45 6 11:44 132 131-132 1549 176 176-178 266 257-272 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.0% 11:00

  • Cadence Distribution

    182 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 182 1.3 12:35 10:02
    Walk 0.4 86 0 3 11:50
    Still 0.9 - - 7 -

  • Power Distribution

    294W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 38.24% More
    800m 4:38 9:18 44.39% More
    1km 5:47 9:18 46.79% More
    Mile 9:31 9:31 49.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 47.42
    5km 34:36 11:08 44.71
    5M 58:33 11:43 43.16
    10km 1:14:28 11:59 42.40
    10M 2:06:02 12:36 41.19
    Half 2:49:53 12:58 40.35
    20M 4:31:16 13:34 39.57
    Mara 6:05:40 13:57 39.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here