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markgall

Last on at 8pm, 1st Mar 2025

M50 Lanarkshire

Frigate Bird (88)

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STATUS Still trying.

Cambuslang Harriers

About Me
born again veteran runner Currently rudderless with no idea where I am going , or what I am doing. blog: markgallmac.com Show More...

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Recent Blogs
Who am I?	Dec 2024
Tartan Running Shorts podcast scraping the barrel.	Jul 2024
Mental Health Awareness week - an article and video and a surreal experience	May 2024
On the old age slide.	Jan 2024
2023 it’s a wrap	Dec 2023

My parkrun
Strathclyde parkrun

Recent Training
1st Mar	General	0.3mi	2:44
1st Mar	General	0.5mi	5:47
1st Mar	General	0.4mi	5:58
1st Mar	General	0.3mi	2:42
1st Mar	General	3.1mi	16:55

Planned Races
Allan Scally Memorial Road Relays	1st Mar
Down by the River 10K	9th Mar
Round The Loch 6K	30th Mar
Flat 'n Fast 5k	19th Apr
The Monument Mile Classic	30th Aug

12 Month Benchmarks	Run
Mile	4:50
5k	16:43
5mi	28:35
10k	35:31
10mi	1:03:48
Half	1:30:09

Recent Pictures	Show more

2025 Targets	Set your targets
Run 2000

Recent Threads
Track & Field Fetchies

Buddies (4)

Followers (8)

Badges Collected	See available badges
+ 206 others

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
800m	8								2:14 86.80	2:14 87.51				2:14 4:30/mi	87.51
1500m	13			4:48 80.85		4:55 80.32		4:40 85.37	4:32 89.47	4:32 90.28	4:45 87.07	4:39 89.72	4:35 90.94	4:32 4:52/mi	90.94
1mi	8						5:03 85.23	5:07 84.87	5:08 85.36	4:47 92.45	5:03 88.49	4:58 90.71		4:47 4:47/mi	92.45
3000m	24			10:23 79.05		11:36 71.95	9:49 85.74	9:48 85.88	9:53 86.63	9:49 87.97	9:52 88.25	9:53 88.92	9:47 89.83	9:47 5:15/mi	89.83
4km	17	16:05 68.04	15:58 69.08	14:33 76.41			13:34 83.95			15:05 77.41	14:36 80.64			13:34 5:28/mi	83.95
2.5mi	1	15:37 70.50												15:37 6:15/mi	70.50
5km	80	19:30 70.94	18:23 75.82	17:54 78.47	18:24 76.93	17:48 80.14	16:57 84.82	17:03 84.99	16:38 87.81	16:53 87.21	17:02 87.14	17:08 87.34	16:57 88.28	16:38 5:21/mi	88.28
3.1mi	4		19:44 71.64	19:02 74.85						17:47 83.98	17:44 84.90			17:44 5:38/mi	84.90
3.7mi	4			24:24 67.53	22:28 73.91		21:38 77.97	20:33 82.73						20:33 5:37/mi	82.73
3.8mi	1									21:27 83.46				21:27 5:42/mi	83.46
6.2km	1									21:42 84.28				21:42 5:39/mi	84.28
3.9mi	1											21:40 86.45		21:40 5:33/mi	86.45
5.8mi	1						34:46 79.05							34:46 5:57/mi	79.05
10km	52	41:14 68.03	38:59 72.54	38:26 74.17	37:46 76.10	38:11 75.89	35:31 82.26	35:19 82.73	37:45 78.70	35:39 84.05	35:07 86.06	35:37 85.58		35:07 5:39/mi	86.06
12km	1		52:38 64.44											52:38 7:04/mi	64.44
12.5km	1						49:28 73.94							49:28 6:22/mi	73.94
15km	1						1:01:49 71.54							1:01:49 6:38/mi	71.54
10mi	6		1:07:53 68.29	1:05:18 71.58	1:03:51 73.82		1:00:42 78.97				59:02 84.06	1:05:34 76.36		59:02 5:54/mi	84.06
13.1mi	11	1:32:45 65.89	1:42:05 60.36	1:28:51 69.94	1:27:37 71.53	1:28:19 71.56	1:20:27 79.24	1:18:27 81.26			1:18:50 83.75			1:18:27 5:59/mi	83.75
26.2mi	3				3:23:49 63.63	3:11:37 68.28					2:54:01 78.69			2:54:01 6:39/mi	78.69

Date	Planned Races			Distance
30 Aug	The Monument Mile Classic			1mi
19 Apr	Flat 'n Fast 5k			5km
30 Mar	Round The Loch 6K			6.18km
9 Mar	Down by the River 10K			10km
1 Mar	Allan Scally Memorial Road Relays Confirmed			5km
2025		Result	WAVA	Distance
1 Mar	Allan Scally Memorial Road Relays SB	16:57	88.28	5km
15 Feb	Strathclyde parkrun	17:02	87.85	5km
9 Feb	Scottish Masters indoor 3000m champs	9:51	89.23	3000m
2 Feb	Scottish Masters 1500m indoor champs SB	4:35	90.94	1500m
18 Jan	Scottish Indoor open 1500m	4:38	89.96	1500m
4 Jan	GAA Miler meet 3000m indoors PB	9:47	89.83	3000m
2024		Result	WAVA	Distance
2 Nov	Scottish short course XC champs	14:06	84.22	4km
26 Oct	Strathclyde parkrun	17:24	86.00	5km
19 Oct	National XC Relays	14:48	80.23	4km
5 Oct	Western District XC Relays	13:20	89.06	4km
29 Sep	Linlithgow 10k	37:13	81.90	10km
20 Sep	Flat 'n Fast 5k SB	17:08	87.34	5km
8 Sep	City of Stirling 10k SB	35:37	85.58	10km
27 Aug	Shettleston Harriers Open Graded 3,000m track race SB	9:53	88.92	3000m
24 Aug	The Monument Mile Classic SB	4:58	90.71	1mi
24 Aug	The Monument Mile Classic - official 1500m split SB	4:39	89.72	1500m
2 Aug	QA 5k	17:12	87.00	5km
27 Jul	Strathclyde parkrun	17:37	84.94	5km
26 Jul	GAA Miler Meet 1500m	4:47	87.29	1500m
20 Jul	Strathclyde parkrun	17:37	84.94	5km
6 Jul	Strathclyde parkrun	17:39	84.78	5km
28 Jun	3k on the Green PB	10:08	86.73	3km
25 May	Strathclyde parkrun	17:41	84.62	5km
18 May	Strathclyde parkrun	18:06	82.67	5km
20 Apr	Polkemmet Country Parkrun	19:09	78.14	5km
31 Mar	Tom Scott Memorial 10 Mile Road Race SB	1:05:34	76.36	10mi
10 Feb	Strathclyde parkrun	17:26	85.14	5km
28 Jan	Scottish Veteran Harriers Club Road Relays PB	21:40	86.45	3.9mi
13 Jan	Strathclyde parkrun	17:15	86.04	5km
6 Jan	Strathclyde parkrun	17:49	83.31	5km
2023		Result	WAVA	Distance
29 Dec	Tillicoultry 10k	35:46	84.49	10km
16 Dec	Strathclyde parkrun	17:48	83.39	5km
9 Dec	Strathclyde parkrun	17:47	83.46	5km
2 Dec	West District XC	27:40	81.65	7530m
25 Nov	Strathclyde parkrun	17:29	84.90	5km
18 Nov	Drumpellier Country parkrun	17:43	83.78	5km
11 Nov	Strathclyde parkrun SB	17:02	87.14	5km
4 Nov	Scottish short course XC champs	13:52	84.91	4km
21 Oct	Scottish National XC Relays SB	14:36	80.64	4km
14 Oct	Strathclyde parkrun	17:21	85.55	5km
7 Oct	West District XC Relays	15:22	76.62	4km
1 Oct	AJ Bell Great Scottish Run 10K	36:17	83.29	10km
22 Sep	Flat 'n Fast 5k	17:05	86.88	5km
16 Sep	Strathclyde parkrun	17:31	84.73	5km
10 Sep	City of Stirling 10k	36:02	83.87	10km
3 Sep	Cumbernauld 10k	36:33	82.68	10km
26 Aug	The Monument Mile Classic - official 1500m split SB	4:45	87.07	1500m
26 Aug	The Monument Mile Classic SB	5:03	88.49	1mi
6 Aug	Masters Inter Area 3000m SB	9:52	88.25	3000m
9 Jul	Scottish Masters 5000m PB	16:53	87.93	5000m
1 Jul	Sewerby parkrun	18:30	80.23	5km
28 Jun	SVHC CLYDEBANK 5K ROAD RACE	17:12	86.29	5km
24 Jun	Strathclyde parkrun	17:40	84.02	5km
28 May	Edinburgh Marathon PB	2:54:01	78.69	26.2mi
13 May	Strathclyde parkrun	17:04	86.97	5km
30 Apr	Monklands Half marathon SB	1:18:50	83.75	13.1mi
16 Apr	Grangemouth Round the Houses 10k PB	35:07	86.06	10km
8 Apr	Drumpellier Country parkrun	18:03	82.23	5km
2 Apr	Tom Scott Memorial 10 Mile Road Race PB	59:02	84.06	10mi
25 Mar	Scottish Athletics National Road Relays 6 + 4 stage(short stage)Livingston PB	17:44	84.90	3.15mi
4 Mar	Strathclyde parkrun	17:09	85.85	5km
18 Feb	Drumpellier Country parkrun	18:34	79.30	5km
29 Jan	National Masters Indoor Championships - 3000	9:56	86.91	3000m
2022		Result	WAVA	Distance
12 Nov	British & Irish Masters International XC (M50-64)	30:40	77.71	8km
22 Oct	Scottish National XC Relays SB	15:05	77.41	4km
8 Oct	West District XC Relay Championships	14:21	81.36	4km
25 Sep	Linlithgow 10k	36:11	82.81	10km
11 Sep	City of Stirling 10k	35:39	84.05	10km
27 Aug	Drumpellier Country parkrun	17:47	82.79	5km
31 Jul	Masters Inter Area 1500m SB	4:32	90.28	1500m
31 Jul	Masters Inter Area 3000m SB	9:49	87.97	3000m
27 Jul	Kilmaurs Gala 5Km + Kids Races	17:08	85.93	5km
24 Jul	Scottish Veteran Harriers Club Road Relays PB	21:27	83.46	3.76mi
9 Jul	Scottish Masters 800m	2:14	87.51	800m
9 Jul	Scottish Masters 1500m	4:45	86.16	1500m
3 Jul	Scottish Mile PB	4:47	92.45	1mi
29 Jun	SVHC CLYDEBANK 5K ROAD RACE SB	16:53	87.21	5km
25 Jun	Crichton parkrun	17:55	82.18	5km
17 Jun	Brian Goodwin Memorial 10k	36:04	83.08	10km
12 Jun	Roon the Toon 10k SB	35:39	84.05	10km
3 Jun	GAA miler meet 800m SB	2:14	87.51	800m
29 May	Shettleston 10k	35:55	83.42	10km
27 May	Livingston OGM 800M	2:16	86.23	800m
20 May	The Monument Mile Classic	4:55	89.94	1mi
14 May	West district and Scottish open 800m	2:18	84.98	800m
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	17:14	85.44	5km
17 Apr	Grangemouth Round the Houses 10k	36:26	82.24	10km
3 Apr	Round The Loch 6K PB	21:42	84.28	6.18km
26 Mar	Scottish Athletics National Road Relays 6 + 4 stage(short stage)Livingston SB	17:47	83.98	3.15mi
19 Mar	Strathclyde parkrun	17:25	84.54	5km
12 Mar	Drumpellier Country parkrun	18:25	79.31	5km
26 Feb	Drumpellier Country parkrun	18:30	78.95	5km
13 Feb	Scottish Masters Indoor Championships - 800m	2:15	86.16	800m
13 Feb	Scottish Masters Indoor Championships - 1500m	4:50	83.92	1500m
30 Jan	National Masters Indoor Championships - 3000	9:54	86.48	3000m
22 Jan	Strathclyde parkrun	17:37	82.91	5km
2021		Result	WAVA	Distance
18 Dec	GAA Yuletide OGM 800m	2:17	84.90	800m
4 Dec	Drumpellier Country parkrun	18:42	78.11	5km
30 Oct	Drumpellier Country parkrun	18:38	78.39	5km
9 Oct	West District XC Relay Championships	15:02	77.02	4km
26 Sep	Linlithgow 10k SB	37:45	78.70	10km
18 Sep	Strathclyde parkrun	17:58	81.29	5km
22 Aug	British Masters 3000m Steeplechase	11:16	75.99	3000m
6 Aug	Livingston OGM 800M	2:16	85.52	800m
30 Jul	GAA Miler Meet 1500m PB	4:32	89.47	1500m
18 Jul	Inter counties 3000m SB	9:53	86.63	3000m
10 Jul	Scottish Master 3000m steeplechase	10:54	78.55	3000m
3 Jul	Dunfermline OGM 800m PB	2:14	86.80	800m
30 Jun	SVHC 5k Road Race PB	16:38	87.81	5km
4 Jun	GAA Miler meet 3000m	9:54	86.48	3000m
30 May	Blast 5k	16:47	87.03	5km
21 May	The Monument Mile Classic 1500 timed	4:50	83.92	1500m
21 May	The Monument Mile Classic SB	5:08	85.36	1mi
13 May	Bella invite mile	5:09	85.09	1mi
2020		Result	WAVA	Distance
12 Jul	Scottish Athletics virtual relays SB	17:03	84.99	5km
16 Jun	BMAF Masters Virtual 5k Relays	17:27	83.04	5km
9 May	Scottish Athletics Virtual mile SB	5:07	84.87	1mi
15 Mar	Balloch to Clydebank Half Marathon PB	1:18:27	81.26	13.1mi
7 Mar	Jack Crawford Springburn Cup 10k SB	35:19	82.73	10km
26 Jan	Scottish Veteran Harriers Club Road Relays PB	20:33	82.73	3.66mi
18 Jan	Scottish open 1500m indoors SB	4:40	85.37	1500m
3 Jan	GAA Miler Meet SB	9:48	85.88	3000m
2019		Result	WAVA	Distance
28 Dec	Tillicoultry 10k	36:15	80.60	10km
21 Dec	Strathclyde parkrun	17:58	80.02	5km
3 Nov	Strathaven Run with the Wind 10K	35:37	82.03	10km
26 Oct	National XC Relays, Cumbernauld	14:46	77.13	4km
19 Oct	LAA Road Relays PB	13:34	83.95	4km
12 Oct	West of Scotland XC Relays	14:44	77.31	4km
29 Sep	Great Scottish Run Half Marathon SB	1:20:27	79.24	13.1mi
21 Sep	Victoria parkrun, Glasgow SB	16:57	84.82	5km
15 Sep	Cumbernauld 10k SB	35:31	82.26	10km
8 Sep	LAAA 3000m champs SB	9:49	85.74	3000m
31 Aug	SVHC Scotish Veterans 10,000m track championships			10000m
27 Aug	Shettleston Harriers OGM 5000M SB	17:08	83.91	5000m
24 Aug	Strathclyde parkrun	17:13	83.50	5km
20 Aug	Shettleston Harriers Open Graded 3,000m track race	9:51	85.45	3000m
18 Aug	Paisley 10K	36:31	80.01	10km
19 Jul	Run the Blades - Breaking Strain Events	39:23	74.18	10km
21 Jun	Brian Goodwin Memorial 10k	35:57	81.27	10km
16 Jun	Mens 10K Glasgow	36:28	80.12	10km
2 Jun	CSSAL league 2 and 3 3000m	10:02	83.88	3000m
31 May	GAA Miler Meet 3000m	10:13	82.38	3000m
24 May	The Monument Mile Classic SB	5:03	85.23	1mi
19 May	Down by the River 10k	36:11	80.75	10km
12 May	Drumpellier 5k	17:00	84.57	5km
5 May	LAAA OGM 3000m	10:09	82.92	3000m
3 May	Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion	17:17	83.18	5km
27 Apr	Victoria parkrun, Glasgow	17:27	82.39	5km
14 Apr	Grangemouth Round the Houses 10k	36:27	80.15	10km
31 Mar	Tom Scott Memorial 10 Mile Road Race SB	1:00:42	78.97	10mi
24 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	34:46	79.05	5.85mi
9 Mar	Jack Crawford Springburn Cup	37:15	77.79	10km
2 Mar	Allan Scally Memorial Road Relays	17:43	80.51	5km
23 Feb	Strathclyde parkrun	17:59	79.32	5km
17 Feb	Devilla Forest 15k PB	1:01:49	71.54	15km
10 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	49:28	73.94	12.5km
27 Jan	Scottish Veteran Harriers Club Road Relays SB	21:38	77.97	3.66mi
4 Jan	GAA Miler Meet	10:18	81.03	3000m
1 Jan	Strathclyde parkrun	18:30	77.11	5km
2018		Result	WAVA	Distance
4 Nov	Strathaven Run with the Wind 10K SB	38:11	75.89	10km
14 Oct	Autumn Breaker 10k Blackpool	39:12	73.92	10km
30 Sep	Great Scottish Run Half Marathon			13.1mi
2 Sep	North Ayrshire Athletics Club 10K			10km
19 Aug	Paisley 10K			10km
27 Jul	GAA Miler Meet 5000m SB	18:24	77.52	5000m
14 Jul	Scottish Masters 3000m Steeplechase SB	11:36	71.95	3000m
17 Jun	Men's 10K Glasgow	38:30	75.26	10km
10 Jun	Roon the Toon 10k	38:25	75.43	10km
3 Jun	Alloa Half Marathon SB	1:28:19	71.56	13.1mi
27 May	Shettleston 10k	38:55	74.46	10km
23 May	Livingston AC Open Graded Meeting 1500m SB	4:55	80.32	1500m
13 May	ClubsportNL Drumpellier 5k	18:17	78.02	5km
4 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	17:48	80.14	5km
28 Apr	Victoria parkrun, Glasgow	18:05	78.88	5km
20 Apr	Scottish 10,000m Champs GAA Miler Meet	38:50	74.62	10km
8 Apr	Greater Manchester Marathon SB	3:11:37	68.28	26.2mi
10 Mar	Jack Crawford Springburn Cup	38:31	74.62	10km
18 Feb	Strathaven Run with the Wind Half Marathon	1:28:32	70.78	13.1mi
2017		Result	WAVA	Distance
3 Dec	Broadwood Christmas Cracker	18:56	74.76	5km
24 Jun	Strathclyde parkrun	18:25	76.86	5km
16 Jun	Brian Goodwin Memorial 10k SB	37:46	76.10	10km
10 Jun	Vale of Leven 10k	38:45	74.17	10km
14 May	ClubSportNL Monklands 5k Drumpellier SB	18:24	76.93	5km
6 May	Strathclyde parkrun	18:39	75.89	5km
23 Apr	London Marathon SB	3:23:49	63.63	26.2mi
2 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:03:51	73.82	10mi
19 Mar	Alloa Half Marathon SB	1:27:37	71.53	13.1mi
11 Mar	Jack Crawford Springburn Cup	38:27	74.14	10km
5 Mar	Down By The River 10k	38:11	74.66	10km
22 Jan	Scottish Veteran Harriers Club Road Relays SB	22:28	73.91	3.66mi
2016		Result	WAVA	Distance
15 Oct	Lanarkshire Road Relays SB	14:33	76.41	4km
2 Oct	Great Scottish Run 10K SB	38:26	74.17	10km
18 Sep	Scottish half marathon SB	1:28:51	69.94	13.1mi
11 Sep	City of Stirling 10k	38:53	73.31	10km
3 Sep	Linwood parkrun SB	17:54	78.47	5km
3 Sep	LAAA senior 1500m champs SB	4:48	80.85	1500m
27 Aug	Strathclyde parkrun	18:11	77.24	5km
23 Aug	Shettleston Harriers Open Graded: 3,000m SB	10:23	79.05	3000m
21 Aug	Paisley 10km	39:05	72.94	10km
13 Aug	Haddington half marathon	1:32:52	66.91	13.1mi
2 Jul	parkrun du Bois de Boulogne, Paris	18:39	75.31	5km
25 Jun	Strathclyde parkrun	18:17	76.82	5km
17 Jun	Brian Goodwin Memorial 10k	38:36	73.85	10km
5 Jun	Vale of Leven 10k	39:03	73.00	10km
29 May	CSSAL - Grangemouth - 3000m	10:32	77.92	3000m
26 May	Dumbarton 10k	38:28	74.11	10km
19 May	Clydebank 10k	38:43	73.63	10km
15 May	ClubSportNL Monklands 5k Drumpellier	18:34	75.65	5km
12 May	Helensburgh 10k	41:54	68.03	10km
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	18:10	77.32	5km
23 Apr	Springburn parkrun, Glasgow	18:23	76.40	5km
10 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:05:18	71.58	10mi
3 Apr	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston SB	19:02	74.85	3.15mi
20 Mar	Alloa Half Marathon	1:29:33	69.39	13.1mi
6 Mar	Down By The River 10k	39:52	70.93	10km
17 Feb	Great Run Local Glasgow Quays	19:32	71.36	5km
24 Jan	Scottish Veteran Harriers Club Road Relays SB	24:24	67.53	3.66mi
2015		Result	WAVA	Distance
7 Nov	Supernova 5K - The Kelpies, Helix Park	19:16	72.35	5km
17 Oct	Lanarkshire Road Relays SB	15:58	69.08	4km
20 Sep	Dumfries Half Marathon SB	1:42:05	60.36	13.1mi
8 Aug	Haddington half marathon			13.1mi
31 Jul	3k on the green SB	10:25	78.15	3km
11 Jul	Victoria parkrun, Glasgow SB	18:23	75.82	5km
26 Jun	3k on the Green	10:30	77.53	3km
13 Jun	Strathclyde parkrun	18:39	74.74	5km
7 Jun	Vale of Leven 10k	39:25	71.74	10km
28 May	Clydebank 10k SB	38:59	72.54	10km
21 May	Dumbarton 10k	39:36	71.41	10km
14 May	Helensburgh 10k	39:40	71.29	10km
29 Apr	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	18:57	73.56	5km
26 Apr	Balfron 10K	41:32	68.08	10km
11 Apr	Strathclyde parkrun	19:26	71.73	5km
5 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:07:53	68.29	10mi
29 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston SB	19:44	71.64	3.15mi
7 Mar	Strathclyde parkrun	19:34	70.70	5km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	52:38	64.44	12km
2014		Result	WAVA	Distance
6 Dec	West District XC Championships	45:45	61.32	10km
9 Nov	Scottish 4K XC Champs - Bellahouston Park SB	16:05	68.04	4km
25 Oct	National XC Relays, Cumbernauld	17:13	63.56	4km
18 Oct	Lanarkshire AAA Road Relays - Senior Men PB	15:37	70.50	2.5mi
11 Oct	West District XC Relays	15:22	71.21	4km
5 Oct	Great Scottish Run Half Marathon SB	1:32:45	65.89	13.1mi
31 Aug	Paisley 10km SB	41:14	68.03	10km
9 Aug	Strathclyde parkrun SB	19:30	70.94	5km
24 May	Glasgow Park Run - Pollok Park	20:55	66.14	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	182	189	7	0	0	0	0	0	0	0	0	0	378
2025	49	32	0	0	0	0	0	0	0	0	0	0	80
2024	234	174	112	144	236	214	200	200	184	242	228	231	2398
2024	0	0	0	0	0	0	0	0	0	0	0	33	33
2023	190	198	206	285	213	189	180	200	200	233	218	218	2530
2022	169	145	185	211	177	208	179	207	199	217	156	100	2154
2021	220	166	146	162	199	203	133	155	156	161	145	165	2012
2020	224	233	211	149	173	212	181	56	155	201	220	197	2211
2019	100	140	141	119	127	129	152	172	165	145	169	211	1769
2018	166	179	176	144	126	110	134	81	53	137	125	146	1577
2017	161	173	188	136	102	133	153	89	95	68	124	114	1534
2016	66	67	91	83	104	100	124	100	107	128	72	117	1159
2015	60	76	73	76	88	89	109	53	91	28	36	35	813
2014	0	0	0	0	0	0	0	0	0	34	56	41	131

Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
2.2mi, 18:01 Run - General 0.9mi, 4:35 Run - General 0.3mi, 6:05 Run - General 0.1mi, 58 Run - General 0.2mi, 2:14 Run - General 2.5mi, 18:37 Run - General	0mi, 32:00 Cross - Strength 4.3mi, 33:08 Run - General	8.6mi, 1:09:17 Run - General 0.2mi, 1:48 Run - General 5.4mi, 35:42 Run - General	4.8mi, 38:12 Run - General	6.1mi, 49:34 Run - General 2mi, 16:50 Run - General	-	4.6mi, 36:07 Run - General
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
1.9mi, 15:47 Run - General 1.8mi, 9:51 Run - General 0.3mi, 7:07 Run - General 0.5mi, 4:23 Run - General 0.1mi, 59 Run - General 2.5mi, 19:26 Run - General	0mi, 33:00 Cross - Strength 10.4mi, 30:00 Bike - Turbo Trainer 4.4mi, 33:28 Run - General	10.1mi, 1:14:14 Run - General	4.3mi, 30:21 Run - General	7.3mi, 56:35 Run - General 2mi, 16:31 Run - General	-	3.6mi, 29:11 Run - General 3.1mi, 17:03 Run - General 0.3mi, 2:01 Run - General 0.3mi, 2:30 Run - General 2mi, 15:43 Run - General
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
14.8mi, 1:54:15 Run - General	6.3mi, 51:56 Run - General 2.2mi, 18:33 Run - General	4.7mi, 37:43 Run - General	10.8mi, 1:17:43 Run - General	10mi, 30:00 Bike - Turbo Trainer 4.6mi, 38:36 Run - General	-	0.1mi, 54 Run - General 15.7mi, 1:52:58 Run - General
Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
0mi, 37:35 Cross - Strength 8.1mi, 1:05:19 Run - Treadmill	5.4mi, 47:28 Run - General 2mi, 16:23 Run - General	11.5mi, 30:08 Bike - Turbo Trainer 4.8mi, 40:28 Run - General	8.1mi, 1:03:15 Run - General 5.6mi, 35:42 Run - General	4.7mi, 38:30 Run - General	-	0.3mi, 2:44 Run - General 0.5mi, 5:47 Run - General 0.4mi, 5:58 Run - General 0.3mi, 2:42 Run - General 3.1mi, 16:55 Run - General 0.6mi, 5:36 Run - General 2mi, 16:53 Run - General 0.2mi, 3:46 Run - General

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