markgall

1) 0.62mi - 5:36(9:01/mi) 130/146bpm [1172b/mi] 66cal
2) 0.62mi - 5:11(8:20/mi) 141/148bpm [1175b/mi] 69cal
3) 0.52mi - 4:13(8:04/mi) 148/155bpm [1195b/mi] 60cal
4) 0.15mi - 1:00(6:27/mi) 154/161bpm [994b/mi] 15cal
5) 0.01mi - 2:00(4:01:17/mi) 126/154bpm [30401b/mi] 18cal
6) 0.2mi - 2:00(10:05/mi) 122/139bpm [1230b/mi] 15cal
7) 0.62mi - 4:37(7:26/mi) 148/158bpm [1100b/mi] 64cal
8) 0.62mi - 4:35(7:23/mi) 155/159bpm [1145b/mi] 67cal
9) 0.62mi - 4:33(7:19/mi) 156/159bpm [1143b/mi] 67cal
10) 0.62mi - 4:32(7:17/mi) 157/162bpm [1144b/mi] 67cal
11) 0.23mi - 1:43(7:22/mi) 156/160bpm [1150b/mi] 25cal
12) 0.23mi - 4:00(17:43/mi) 123/157bpm [2180b/mi] 22cal
13) 0.62mi - 4:41(7:31/mi) 142/154bpm [1069b/mi] 52cal
14) 0.62mi - 4:33(7:20/mi) 155/163bpm [1135b/mi] 66cal
15) 0.62mi - 4:34(7:21/mi) 158/160bpm [1162b/mi] 68cal
16) 0.62mi - 4:33(7:20/mi) 160/163bpm [1174b/mi] 68cal
17) 0.22mi - 1:39(7:20/mi) 163/165bpm [1197b/mi] 25cal
18) 0.62mi - 6:07(9:50/mi) 130/164bpm [1279b/mi] 35cal
19) 0.01mi - 2(6:49/mi) 117/118bpm [797b/mi]

1) 0.62mi - 5:10(8:19/mi) 134/149bpm [1115b/mi] 66cal
2) 0.62mi - 5:08(8:16/mi) 138/145bpm [1142b/mi] 68cal
3) 0.62mi - 5:04(8:09/mi) 143/153bpm [1166b/mi] 70cal
4) 0.62mi - 5:01(8:04/mi) 141/152bpm [1138b/mi] 67cal
5) 0.62mi - 5:12(8:22/mi) 144/158bpm [1206b/mi] 68cal
6) 0.62mi - 4:45(7:38/mi) 141/145bpm [1077b/mi] 63cal
7) 0.62mi - 4:54(7:53/mi) 144/155bpm [1135b/mi] 66cal
8) 0.62mi - 4:48(7:43/mi) 143/155bpm [1103b/mi] 63cal
9) 0.62mi - 4:46(7:41/mi) 146/156bpm [1122b/mi] 63cal
10) 0.62mi - 4:50(7:47/mi) 144/151bpm [1121b/mi] 66cal
11) 0.62mi - 4:46(7:40/mi) 146/156bpm [1118b/mi] 67cal
12) 0.62mi - 4:47(7:41/mi) 144/153bpm [1108b/mi] 64cal
13) 0.62mi - 4:39(7:29/mi) 154/156bpm [1151b/mi] 67cal
14) 0.06mi - 25(7:20/mi) 157/158bpm [1152b/mi] 6cal

1) 0.62mi - 5:19(8:33/mi) 154/172bpm [1317b/mi] 77cal
2) 0.28mi - 2:21(8:29/mi) 131/168bpm [1111b/mi] 25cal

1) 0.36mi - 4:50(13:30/mi) 125/161bpm [1688b/mi] 50cal
2) 0.2mi - 1:17(6:25/mi) 140/165bpm [899b/mi] 16cal
3) 0.26mi - 2:21(9:08/mi) 150/169bpm [1371b/mi] 33cal
4) 0.2mi - 1:16(6:14/mi) 145/151bpm [904b/mi] 17cal
5) 0.26mi - 2:21(8:58/mi) 144/155bpm [1292b/mi] 32cal
6) 0.21mi - 1:16(5:55/mi) 142/154bpm [840b/mi] 17cal
7) 0.27mi - 2:19(8:40/mi) 146/161bpm [1265b/mi] 31cal
8) 0.21mi - 1:15(5:52/mi) 147/153bpm [864b/mi] 17cal
9) 0.26mi - 2:17(8:38/mi) 148/158bpm [1279b/mi] 31cal
10) 0.21mi - 1:16(6:02/mi) 147/152bpm [886b/mi] 17cal
11) 0.27mi - 5:01(18:47/mi) 131/153bpm [2460b/mi] 47cal
12) 0.19mi - 1:15(6:45/mi) 132/146bpm [890b/mi] 12cal
13) 0.25mi - 2:21(9:23/mi) 145/152bpm [1361b/mi] 30cal
14) 0.22mi - 1:17(5:55/mi) 145/150bpm [857b/mi] 17cal
15) 0.23mi - 2:16(9:44/mi) 143/152bpm [1393b/mi] 28cal
16) 0.21mi - 1:14(5:55/mi) 145/152bpm [857b/mi] 16cal
17) 0.26mi - 2:28(9:27/mi) 142/152bpm [1342b/mi] 29cal
18) 0.21mi - 1:16(6:01/mi) 144/150bpm [867b/mi] 15cal
19) 0.27mi - 2:27(9:02/mi) 141/150bpm [1273b/mi] 28cal
20) 0.22mi - 1:16(5:53/mi) 143/149bpm [841b/mi] 15cal
21) 0.15mi - 5:00(32:22/mi) 115/151bpm [3722b/mi] 21cal
22) 0.19mi - 1:14(6:40/mi) 125/148bpm [833b/mi] 9cal
23) 0.27mi - 2:34(9:23/mi) 143/156bpm [1341b/mi] 30cal
24) 0.22mi - 1:15(5:50/mi) 136/149bpm [792b/mi] 12cal
25) 0.25mi - 2:35(10:21/mi) 137/148bpm [1418b/mi] 25cal
26) 0.19mi - 1:15(6:26/mi) 127/135bpm [816b/mi] 7cal
27) 0.24mi - 2:29(10:11/mi) 136/145bpm [1385b/mi] 23cal
28) 0.22mi - 1:16(5:53/mi) 133/137bpm [783b/mi] 10cal
29) 0.27mi - 2:31(9:25/mi) 138/144bpm [1300b/mi] 25cal
30) 0.21mi - 1:13(5:40/mi) 141/145bpm [799b/mi] 13cal
31) 0.24mi - 2:31(10:42/mi) 140/150bpm [1497b/mi] 26cal

1) 0.62mi - 5:07(8:13/mi) 140/152bpm [1151b/mi] 72cal
2) 0.62mi - 5:03(8:07/mi) 147/154bpm [1194b/mi] 74cal
3) 0.62mi - 4:56(7:57/mi) 141/148bpm [1120b/mi] 69cal
4) 0.16mi - 1:22(8:19/mi) 143/148bpm [1189b/mi] 18cal

1) 0.62mi - 5:25(8:43/mi) 124/141bpm [1081b/mi] 66cal
2) 0.62mi - 5:24(8:42/mi) 137/144bpm [1191b/mi] 67cal
3) 0.62mi - 5:24(8:42/mi) 139/150bpm [1208b/mi] 70cal
4) 0.62mi - 5:11(8:21/mi) 138/148bpm [1152b/mi] 66cal
5) 0.62mi - 5:23(8:40/mi) 144/152bpm [1247b/mi] 71cal
6) 0.62mi - 5:15(8:27/mi) 142/149bpm [1200b/mi] 68cal
7) 0.62mi - 5:12(8:21/mi) 129/144bpm [1078b/mi] 62cal
8) 0.62mi - 5:10(8:20/mi) 124/138bpm [1032b/mi] 59cal
9) 0.62mi - 5:17(8:30/mi) 122/136bpm [1037b/mi] 68cal
10) 0.62mi - 5:22(8:38/mi) 124/145bpm [1070b/mi] 68cal
11) 0.62mi - 5:23(8:40/mi) 139/147bpm [1204b/mi] 63cal
12) 0.62mi - 5:19(8:34/mi) 140/149bpm [1198b/mi] 63cal
13) 0.62mi - 5:25(8:43/mi) 145/157bpm [1265b/mi] 72cal
14) 0.62mi - 5:19(8:33/mi) 138/154bpm [1179b/mi] 68cal
15) 0.62mi - 5:12(8:22/mi) 136/146bpm [1138b/mi] 68cal
16) 0.62mi - 5:20(8:35/mi) 140/150bpm [1202b/mi] 70cal
17) 0.09mi - 47(8:28/mi) 126/129bpm [1067b/mi] 10cal
18) 0.06mi - 20(5:35/mi) 124/125bpm [692b/mi] 5cal
19) 0.09mi - 40(7:51/mi) 138/149bpm [1084b/mi] 9cal
20) 0.06mi - 20(5:39/mi) 143/146bpm [809b/mi] 5cal
21) 0.09mi - 40(7:22/mi) 150/154bpm [1105b/mi] 10cal
22) 0.06mi - 21(5:40/mi) 148/151bpm [839b/mi] 5cal
23) 0.08mi - 40(7:56/mi) 156/159bpm [1239b/mi] 10cal
24) 0.07mi - 21(5:17/mi) 150/153bpm [792b/mi] 5cal
25) 0.09mi - 40(7:33/mi) 158/160bpm [1192b/mi] 10cal
26) 0.06mi - 20(5:30/mi) 156/157bpm [859b/mi] 5cal
27) 0.09mi - 40(7:30/mi) 159/161bpm [1192b/mi] 10cal
28) 0.07mi - 21(5:17/mi) 153/155bpm [807b/mi] 5cal
29) 0.62mi - 5:02(8:06/mi) 146/160bpm [1182b/mi] 67cal
30) 0.62mi - 5:13(8:23/mi) 134/147bpm [1124b/mi] 64cal
31) 0.62mi - 5:15(8:27/mi) 134/145bpm [1132b/mi] 69cal
32) 0.31mi - 2:34(8:21/mi) 136/148bpm [1135b/mi] 34cal

1) 0.62mi - 5:03(8:07/mi) 145/163bpm [1178b/mi] 70cal
2) 0.62mi - 4:53(7:51/mi) 145/148bpm [1138b/mi] 68cal
3) 0.62mi - 5:00(8:03/mi) 146/151bpm [1174b/mi] 69cal
4) 0.09mi - 41(7:35/mi) 144/145bpm [1093b/mi] 9cal

1) 0.26mi - 3:35(13:47/mi) 94/123bpm [1296b/mi] 20cal
2) 0.12mi - 54(7:33/mi) 103/139bpm [778b/mi] 6cal
3) 0.1mi - 1:03(10:21/mi) 143/146bpm [1481b/mi] 14cal
4) 0.14mi - 53(6:25/mi) 141/157bpm [906b/mi] 12cal
5) 0.08mi - 1:01(12:05/mi) 151/158bpm [1826b/mi] 15cal
6) 0.13mi - 54(6:45/mi) 151/170bpm [1020b/mi] 13cal
7) 0.07mi - 1:01(13:48/mi) 164/171bpm [2262b/mi] 16cal
8) 0.14mi - 54(6:36/mi) 157/174bpm [1037b/mi] 13cal
9) 0.08mi - 1:01(12:29/mi) 168/176bpm [2096b/mi] 16cal
10) 0.14mi - 54(6:27/mi) 155/174bpm [999b/mi] 13cal
11) 0.09mi - 1:01(11:49/mi) 173/176bpm [2045b/mi] 17cal
12) 0.14mi - 54(6:35/mi) 168/176bpm [1105b/mi] 14cal
13) 0.08mi - 1:01(13:03/mi) 170/177bpm [2217b/mi] 16cal
14) 0.13mi - 53(6:54/mi) 158/176bpm [1090b/mi] 13cal
15) 0.08mi - 1:37(19:06/mi) 154/181bpm [2940b/mi] 21cal
16) 0.14mi - 54(6:11/mi) 139/171bpm [860b/mi] 9cal
17) 0.08mi - 1:16(16:42/mi) 163/174bpm [2723b/mi] 20cal
18) 0.15mi - 52(5:59/mi) 156/173bpm [933b/mi] 12cal
19) 0.05mi - 1:17(24:05/mi) 166/174bpm [3997b/mi] 20cal
20) 0.16mi - 52(5:37/mi) 148/172bpm [832b/mi] 11cal
21) 0.06mi - 1:25(24:23/mi) 164/175bpm [3998b/mi] 22cal
22) 0.14mi - 52(6:02/mi) 153/172bpm [922b/mi] 11cal
23) 0.07mi - 1:27(20:07/mi) 161/175bpm [3239b/mi] 22cal
24) 0.16mi - 50(5:20/mi) 144/167bpm [767b/mi] 9cal
25) 0.04mi - 2:45(1:04:58/mi) 139/172bpm [9031b/mi] 25cal

1) 0.62mi - 5:05(8:11/mi) 127/147bpm [1040b/mi] 67cal
2) 0.62mi - 4:58(7:59/mi) 143/152bpm [1141b/mi] 70cal
3) 0.62mi - 4:42(7:34/mi) 143/151bpm [1081b/mi] 65cal
4) 0.15mi - 1:16(8:27/mi) 148/152bpm [1250b/mi] 17cal

1) 0.62mi - 5:02(8:07/mi) 126/139bpm [1022b/mi] 60cal
2) 0.62mi - 5:01(8:05/mi) 135/142bpm [1091b/mi] 66cal
3) 0.62mi - 4:52(7:50/mi) 129/137bpm [1010b/mi] 59cal
4) 0.62mi - 4:51(7:48/mi) 137/145bpm [1068b/mi] 65cal
5) 0.62mi - 5:00(8:02/mi) 137/149bpm [1101b/mi] 67cal
6) 0.62mi - 5:05(8:10/mi) 141/152bpm [1152b/mi] 67cal
7) 0.62mi - 5:03(8:08/mi) 141/147bpm [1148b/mi] 70cal
8) 0.62mi - 5:07(8:13/mi) 146/158bpm [1201b/mi] 73cal
9) 0.62mi - 4:55(7:55/mi) 149/160bpm [1181b/mi] 65cal
10) 0.62mi - 4:59(8:00/mi) 148/158bpm [1185b/mi] 69cal
11) 0.62mi - 5:08(8:15/mi) 152/160bpm [1255b/mi] 68cal
12) 0.62mi - 4:52(7:51/mi) 154/160bpm [1208b/mi] 72cal
13) 0.62mi - 5:03(8:07/mi) 149/157bpm [1210b/mi] 66cal
14) 0.62mi - 4:53(7:51/mi) 142/156bpm [1115b/mi] 61cal
15) 0.62mi - 4:49(7:45/mi) 154/160bpm [1194b/mi] 71cal
16) 0.62mi - 5:09(8:17/mi) 153/159bpm [1268b/mi] 75cal
17) 0.62mi - 5:05(8:11/mi) 146/154bpm [1194b/mi] 68cal
18) 0.62mi - 5:00(8:02/mi) 151/161bpm [1214b/mi] 75cal
19) 0.09mi - 38(6:51/mi) 160/162bpm [1096b/mi] 9cal

1) 0.62mi - 5:03(8:08/mi) 142/156bpm [1155b/mi] 66cal
2) 0.62mi - 4:48(7:43/mi) 154/163bpm [1189b/mi] 69cal
3) 0.62mi - 4:55(7:54/mi) 156/164bpm [1233b/mi] 72cal
4) 0.62mi - 4:38(7:27/mi) 147/161bpm [1095b/mi] 65cal
5) 0.62mi - 5:02(8:05/mi) 140/149bpm [1132b/mi] 66cal
6) 0.62mi - 5:32(8:54/mi) 132/143bpm [1175b/mi] 54cal
7) 0.62mi - 5:20(8:36/mi) 133/144bpm [1143b/mi] 46cal
8) 0.62mi - 4:23(7:03/mi) 149/163bpm [1050b/mi] 61cal
9) 0.01mi - 7(8:13/mi) 163/163bpm [1339b/mi] 2cal

1) 0.62mi - 4:59(8:01/mi) 130/152bpm [1043b/mi] 61cal
2) 0.62mi - 5:06(8:12/mi) 149/156bpm [1222b/mi] 73cal
3) 0.62mi - 5:19(8:33/mi) 142/154bpm [1215b/mi] 71cal
4) 0.61mi - 5:47(9:33/mi) 127/142bpm [1212b/mi] 57cal
5) 0.62mi - 3:41(5:55/mi) 159/171bpm [941b/mi] 58cal
6) 0.38mi - 2:15(5:56/mi) 172/173bpm [1022b/mi] 37cal
7) 0.16mi - 2:00(12:32/mi) 146/175bpm [1829b/mi] 22cal
8) 0.62mi - 3:40(5:54/mi) 163/171bpm [961b/mi] 60cal
9) 0.38mi - 2:13(5:51/mi) 172/174bpm [1007b/mi] 37cal
10) 0.23mi - 2:00(8:49/mi) 141/174bpm [1242b/mi] 22cal
11) 0.62mi - 3:42(5:58/mi) 164/173bpm [978b/mi] 60cal
12) 0.38mi - 2:13(5:51/mi) 172/173bpm [1006b/mi] 37cal
13) 0.21mi - 2:00(9:20/mi) 154/175bpm [1438b/mi] 25cal
14) 0.62mi - 3:35(5:46/mi) 162/172bpm [936b/mi] 55cal
15) 0.38mi - 2:12(5:49/mi) 172/173bpm [1002b/mi] 37cal
16) 0.17mi - 2:00(11:26/mi) 139/174bpm [1589b/mi] 22cal
17) 0.12mi - 35(4:38/mi) 94/114bpm [435b/mi] 6cal
18) 0.19mi - 2:01(10:53/mi) 131/150bpm [1426b/mi] 16cal
19) 0.12mi - 34(4:36/mi) 133/144bpm [611b/mi] 7cal
20) 0.17mi - 1:53(11:24/mi) 142/148bpm [1620b/mi] 18cal
21) 0.12mi - 35(4:43/mi) 128/138bpm [603b/mi] 6cal
22) 0.17mi - 1:56(11:20/mi) 140/147bpm [1587b/mi] 16cal
23) 0.12mi - 35(4:40/mi) 137/147bpm [639b/mi] 6cal
24) 0.16mi - 1:57(12:12/mi) 141/153bpm [1719b/mi] 18cal
25) 0.12mi - 35(4:42/mi) 124/135bpm [582b/mi] 2cal
26) 0.15mi - 1:53(12:09/mi) 136/145bpm [1653b/mi] 16cal
27) 0.12mi - 34(4:34/mi) 127/135bpm [580b/mi] 2cal
28) 0.35mi - 2:57(8:32/mi) 135/149bpm [1151b/mi] 27cal
29) 0.62mi - 4:43(7:36/mi) 151/158bpm [1147b/mi] 67cal
30) 0.62mi - 5:05(8:11/mi) 152/169bpm [1244b/mi] 69cal
31) 0.62mi - 4:52(7:49/mi) 145/152bpm [1135b/mi] 63cal
32) 0.22mi - 1:39(7:40/mi) 148/150bpm [1135b/mi] 23cal

1) 0.62mi - 5:07(8:14/mi) 132/160bpm [1086b/mi] 64cal
2) 0.62mi - 5:04(8:08/mi) 154/160bpm [1254b/mi] 71cal
3) 0.62mi - 4:57(7:58/mi) 156/160bpm [1242b/mi] 64cal
4) 0.62mi - 5:00(8:02/mi) 151/159bpm [1213b/mi] 68cal
5) 0.62mi - 5:11(8:21/mi) 154/162bpm [1286b/mi] 66cal
6) 0.62mi - 5:05(8:11/mi) 149/158bpm [1220b/mi] 67cal
7) 0.62mi - 4:57(7:58/mi) 144/156bpm [1148b/mi] 67cal
8) 0.62mi - 5:03(8:08/mi) 151/158bpm [1229b/mi] 66cal
9) 0.62mi - 5:02(8:05/mi) 154/161bpm [1246b/mi] 69cal
10) 0.62mi - 5:04(8:10/mi) 154/159bpm [1257b/mi] 73cal
11) 0.62mi - 5:16(8:28/mi) 150/157bpm [1271b/mi] 72cal
12) 0.62mi - 4:57(7:58/mi) 154/162bpm [1226b/mi] 66cal
13) 0.62mi - 4:57(7:57/mi) 157/162bpm [1249b/mi] 65cal
14) 0.62mi - 5:10(8:18/mi) 154/161bpm [1279b/mi] 68cal
15) 0.62mi - 4:56(7:56/mi) 157/164bpm [1246b/mi] 69cal
16) 0.62mi - 5:06(8:12/mi) 151/162bpm [1239b/mi] 67cal
17) 0.62mi - 4:57(7:58/mi) 154/161bpm [1228b/mi] 69cal
18) 0.62mi - 4:51(7:48/mi) 157/161bpm [1225b/mi] 69cal
19) 0.62mi - 4:50(7:47/mi) 156/160bpm [1214b/mi] 70cal
20) 0.62mi - 4:52(7:49/mi) 158/163bpm [1236b/mi] 66cal
21) 0.62mi - 5:03(8:07/mi) 153/160bpm [1243b/mi] 72cal
22) 0.62mi - 4:52(7:50/mi) 152/159bpm [1189b/mi] 64cal
23) 0.62mi - 4:57(7:58/mi) 154/163bpm [1227b/mi] 70cal
24) 0.62mi - 5:03(8:08/mi) 156/166bpm [1268b/mi] 72cal
25) 0.62mi - 4:53(7:51/mi) 157/163bpm [1233b/mi] 70cal
26) 0.02mi - 6(6:28/mi) 156/157bpm [1009b/mi] 2cal

1) 0.62mi - 5:03(8:08/mi) 151/163bpm [1228b/mi] 68cal
2) 0.62mi - 4:57(7:57/mi) 156/162bpm [1241b/mi] 72cal
3) 0.62mi - 4:56(7:56/mi) 154/165bpm [1223b/mi] 70cal
4) 0.45mi - 3:38(8:02/mi) 153/160bpm [1229b/mi] 55cal

1) 0.18mi - 3:09(17:19/mi) 106/132bpm [1835b/mi] 24cal
2) 0.25mi - 1:31(6:05/mi) 131/165bpm [797b/mi] 16cal
3) 0.36mi - 3:38(10:09/mi) 146/166bpm [1481b/mi] 50cal
4) 0.26mi - 1:32(5:55/mi) 149/158bpm [881b/mi] 22cal
5) 0.35mi - 3:26(9:56/mi) 146/158bpm [1451b/mi] 47cal
6) 0.25mi - 1:31(5:59/mi) 142/151bpm [851b/mi] 20cal
7) 0.15mi - 5:13(34:30/mi) 122/163bpm [4209b/mi] 39cal
8) 0.26mi - 1:29(5:41/mi) 125/146bpm [710b/mi] 12cal
9) 0.37mi - 4:08(11:17/mi) 139/149bpm [1567b/mi] 49cal
10) 0.25mi - 1:29(5:57/mi) 129/144bpm [768b/mi] 13cal
11) 0.4mi - 4:22(10:50/mi) 137/153bpm [1484b/mi] 48cal
12) 0.24mi - 1:25(5:54/mi) 130/152bpm [766b/mi] 12cal
13) 0.03mi - 1:33(48:01/mi) 131/151bpm [6290b/mi] 14cal

1) 0.62mi - 5:22(8:38/mi) 134/146bpm [1156b/mi] 65cal
2) 0.62mi - 5:01(8:04/mi) 140/152bpm [1128b/mi] 66cal
3) 0.62mi - 5:07(8:14/mi) 143/152bpm [1178b/mi] 70cal
4) 0.62mi - 4:48(7:43/mi) 149/157bpm [1150b/mi] 68cal
5) 0.07mi - 38(8:26/mi) 155/157bpm [1308b/mi] 9cal

1) 0.62mi - 5:09(8:17/mi) 134/150bpm [1110b/mi] 68cal
2) 0.62mi - 5:13(8:23/mi) 150/156bpm [1257b/mi] 70cal
3) 0.62mi - 5:20(8:34/mi) 145/155bpm [1243b/mi] 72cal
4) 0.62mi - 5:09(8:17/mi) 144/152bpm [1193b/mi] 69cal
5) 0.62mi - 5:12(8:22/mi) 150/158bpm [1255b/mi] 72cal
6) 0.62mi - 5:11(8:20/mi) 154/158bpm [1283b/mi] 72cal
7) 0.62mi - 5:02(8:06/mi) 145/156bpm [1174b/mi] 65cal
8) 0.62mi - 5:03(8:07/mi) 137/148bpm [1113b/mi] 61cal
9) 0.62mi - 4:59(8:01/mi) 142/156bpm [1138b/mi] 65cal
10) 0.62mi - 4:59(8:01/mi) 146/151bpm [1172b/mi] 66cal
11) 0.62mi - 5:34(8:58/mi) 131/144bpm [1175b/mi] 60cal
12) 0.62mi - 5:03(8:08/mi) 142/150bpm [1156b/mi] 54cal
13) 0.62mi - 5:27(8:46/mi) 144/153bpm [1262b/mi] 67cal
14) 0.62mi - 5:29(8:50/mi) 141/148bpm [1245b/mi] 68cal
15) 0.62mi - 5:09(8:17/mi) 146/151bpm [1210b/mi] 74cal
16) 0.62mi - 5:08(8:15/mi) 148/157bpm [1222b/mi] 68cal
17) 0.62mi - 5:03(8:08/mi) 157/164bpm [1277b/mi] 72cal
18) 0.62mi - 4:57(7:57/mi) 155/165bpm [1233b/mi] 64cal
19) 0.62mi - 4:40(7:31/mi) 159/165bpm [1194b/mi] 66cal
20) 0.24mi - 1:46(7:23/mi) 159/163bpm [1173b/mi] 27cal

1) 0.62mi - 5:14(8:26/mi) 140/155bpm [1180b/mi] 67cal
2) 0.62mi - 5:04(8:09/mi) 146/157bpm [1190b/mi] 70cal
3) 0.62mi - 5:16(8:29/mi) 143/159bpm [1213b/mi] 71cal
4) 0.18mi - 1:28(8:02/mi) 129/136bpm [1037b/mi] 17cal
5) 0.1mi - 30(5:09/mi) 140/151bpm [721b/mi] 7cal
6) 0.07mi - 1:00(14:06/mi) 148/155bpm [2086b/mi] 12cal
7) 0.07mi - 20(4:48/mi) 139/144bpm [667b/mi] 4cal
8) 0.1mi - 1:00(10:26/mi) 145/154bpm [1512b/mi] 12cal
9) 0.07mi - 20(4:56/mi) 142/144bpm [700b/mi] 5cal
10) 0.62mi - 5:02(8:05/mi) 148/155bpm [1197b/mi] 69cal
11) 0.27mi - 2:32(9:25/mi) 143/154bpm [1346b/mi] 33cal
12) 0.09mi - 31(5:46/mi) 138/142bpm [796b/mi] 6cal
13) 0.11mi - 1:00(9:14/mi) 143/145bpm [1319b/mi] 12cal
14) 0.09mi - 31(5:27/mi) 140/143bpm [762b/mi] 7cal
15) 0.1mi - 1:00(10:00/mi) 135/145bpm [1350b/mi] 10cal
16) 0.1mi - 30(5:15/mi) 126/128bpm [662b/mi] 5cal
17) 0.39mi - 3:04(7:47/mi) 136/151bpm [1058b/mi] 36cal

1) 0.62mi - 5:08(8:16/mi) 132/151bpm [1090b/mi] 55cal
2) 0.62mi - 5:09(8:17/mi) 145/153bpm [1201b/mi] 70cal
3) 0.62mi - 4:57(7:58/mi) 149/157bpm [1187b/mi] 64cal
4) 0.27mi - 2:27(9:03/mi) 130/153bpm [1176b/mi] 26cal
5) 0.62mi - 3:36(5:47/mi) 151/163bpm [874b/mi] 58cal
6) 0.62mi - 3:43(5:59/mi) 163/168bpm [974b/mi] 63cal
7) 0.62mi - 3:45(6:01/mi) 168/173bpm [1012b/mi] 63cal
8) 0.62mi - 3:46(6:03/mi) 170/176bpm [1028b/mi] 65cal
9) 0.62mi - 3:35(5:45/mi) 168/176bpm [967b/mi] 63cal
10) 0.62mi - 5:35(9:00/mi) 149/169bpm [1340b/mi] 71cal
11) 0.34mi - 3:25(10:04/mi) 137/141bpm [1379b/mi] 39cal
12) 0.12mi - 34(4:31/mi) 125/131bpm [564b/mi] 2cal
13) 0.15mi - 1:27(9:46/mi) 137/145bpm [1339b/mi] 13cal
14) 0.12mi - 36(4:49/mi) 137/144bpm [659b/mi] 4cal
15) 0.15mi - 1:35(10:22/mi) 131/148bpm [1357b/mi] 13cal
16) 0.12mi - 35(4:45/mi) 121/132bpm [575b/mi] 2cal
17) 0.14mi - 1:30(10:21/mi) 137/145bpm [1417b/mi] 14cal
18) 0.12mi - 35(4:44/mi) 126/131bpm [597b/mi] 4cal
19) 0.14mi - 1:34(10:59/mi) 125/134bpm [1373b/mi] 13cal
20) 0.12mi - 34(4:37/mi) 119/122bpm [550b/mi] 2cal
21) 0.15mi - 1:40(10:58/mi) 128/133bpm [1405b/mi] 13cal
22) 0.12mi - 34(4:35/mi) 118/125bpm [541b/mi] 1cal
23) 0.14mi - 1:24(9:42/mi) 133/140bpm [1289b/mi] 11cal
24) 0.12mi - 35(4:41/mi) 137/143bpm [643b/mi] 5cal
25) 0.15mi - 1:38(10:42/mi) 137/146bpm [1467b/mi] 16cal
26) 0.12mi - 34(4:35/mi) 133/139bpm [610b/mi] 3cal
27) 0.14mi - 1:23(9:53/mi) 133/141bpm [1314b/mi] 11cal
28) 0.62mi - 4:58(7:59/mi) 143/156bpm [1141b/mi] 64cal
29) 0.62mi - 5:00(8:02/mi) 154/166bpm [1237b/mi] 70cal
30) 0.62mi - 4:48(7:44/mi) 152/160bpm [1174b/mi] 68cal
31) 0.59mi - 4:39(7:49/mi) 158/165bpm [1236b/mi] 69cal

1) 0.62mi - 5:24(8:42/mi) 141/158bpm [1226b/mi] 72cal
2) 0.62mi - 5:56(9:34/mi) 146/163bpm [1396b/mi] 78cal
3) 0.11mi - 2:14(21:09/mi) 118/143bpm [2496b/mi] 17cal
4) 0.1mi - 35(6:01/mi) 127/147bpm [763b/mi] 5cal
5) 0.15mi - 1:24(9:28/mi) 152/160bpm [1438b/mi] 20cal
6) 0.21mi - 1:13(5:43/mi) 154/169bpm [880b/mi] 18cal
7) 0.23mi - 2:20(10:07/mi) 154/170bpm [1558b/mi] 33cal
8) 0.11mi - 35(5:35/mi) 149/156bpm [833b/mi] 8cal
9) 0.05mi - 2:00(37:12/mi) 138/157bpm [5134b/mi] 22cal
10) 0.08mi - 34(7:10/mi) 119/135bpm [852b/mi] 3cal
11) 0.13mi - 1:19(9:43/mi) 139/145bpm [1350b/mi] 15cal
12) 0.22mi - 1:11(5:26/mi) 155/166bpm [841b/mi] 17cal
13) 0.26mi - 2:31(9:52/mi) 148/165bpm [1459b/mi] 34cal
14) 0.1mi - 36(5:44/mi) 130/135bpm [744b/mi] 5cal
15) 0.04mi - 2:00(55:23/mi) 123/138bpm [6813b/mi] 13cal
16) 0.08mi - 34(7:15/mi) 113/124bpm [819b/mi] 2cal
17) 0.1mi - 1:24(13:24/mi) 136/142bpm [1822b/mi] 14cal
18) 0.22mi - 1:12(5:30/mi) 141/155bpm [775b/mi] 14cal
19) 0.22mi - 2:24(10:45/mi) 146/155bpm [1570b/mi] 31cal
20) 0.1mi - 35(5:33/mi) 144/146bpm [799b/mi] 7cal
21) 0.03mi - 2:01(1:17:11/mi) 132/149bpm [10188b/mi] 18cal
22) 0.08mi - 33(7:02/mi) 125/142bpm [878b/mi] 3cal
23) 0.13mi - 1:23(10:23/mi) 147/152bpm [1527b/mi] 18cal
24) 0.22mi - 1:11(5:28/mi) 161/172bpm [881b/mi] 18cal
25) 0.24mi - 2:24(10:09/mi) 154/172bpm [1564b/mi] 33cal
26) 0.11mi - 33(5:03/mi) 145/151bpm [733b/mi] 6cal
27) 0.11mi - 1:22(12:10/mi) 129/154bpm [1568b/mi] 10cal
28) 0.62mi - 5:23(8:40/mi) 147/159bpm [1273b/mi] 68cal
29) 0.48mi - 4:00(8:22/mi) 154/163bpm [1289b/mi] 57cal

1) 0.62mi - 5:11(8:21/mi) 133/147bpm [1110b/mi] 64cal
2) 0.09mi - 45(8:38/mi) 131/138bpm [1131b/mi] 9cal

1) 0.62mi - 5:57(9:35/mi) 98/113bpm [939b/mi] 37cal
2) 0.62mi - 6:03(9:45/mi) 107/114bpm [1043b/mi] 43cal
3) 0.62mi - 5:31(8:53/mi) 117/123bpm [1039b/mi] 48cal
4) 0.62mi - 5:21(8:36/mi) 121/128bpm [1041b/mi] 50cal
5) 0.62mi - 5:23(8:39/mi) 125/135bpm [1082b/mi] 52cal
6) 0.62mi - 5:16(8:29/mi) 131/141bpm [1110b/mi] 57cal
7) 0.62mi - 4:58(7:59/mi) 132/141bpm [1055b/mi] 52cal
8) 0.62mi - 5:18(8:31/mi) 131/141bpm [1116b/mi] 52cal
9) 0.62mi - 4:55(7:54/mi) 130/141bpm [1028b/mi] 44cal
10) 0.62mi - 4:46(7:40/mi) 136/146bpm [1042b/mi] 50cal
11) 0.62mi - 4:44(7:37/mi) 135/140bpm [1028b/mi] 48cal
12) 0.62mi - 4:43(7:35/mi) 129/139bpm [978b/mi] 37cal
13) 0.62mi - 4:47(7:43/mi) 134/140bpm [1033b/mi] 44cal
14) 0.62mi - 4:51(7:48/mi) 137/142bpm [1069b/mi] 49cal
15) 0.32mi - 2:29(7:48/mi) 138/145bpm [1077b/mi] 26cal

1) 0.62mi - 5:32(8:54/mi) 121/135bpm [1078b/mi] 71cal
2) 0.09mi - 49(9:23/mi) 130/134bpm [1219b/mi] 9cal

1) 0.38mi - 3:15(8:27/mi) 142/162bpm [1200b/mi] 43cal

1) 0.51mi - 8:10(16:00/mi) 120/152bpm [1920b/mi] 77cal
2) 0.56mi - 3:13(5:41/mi) 149/167bpm [847b/mi] 44cal
3) 0.29mi - 3:36(12:29/mi) 143/173bpm [1784b/mi] 47cal
4) 0.56mi - 3:12(5:42/mi) 139/156bpm [793b/mi] 37cal
5) 0.26mi - 3:21(12:45/mi) 139/162bpm [1772b/mi] 39cal
6) 0.56mi - 3:11(5:42/mi) 149/164bpm [849b/mi] 41cal
7) 0.28mi - 3:34(12:41/mi) 139/165bpm [1763b/mi] 40cal
8) 0.08mi - 33(7:05/mi) 121/131bpm [858b/mi] 3cal
9) 0.11mi - 1:18(11:57/mi) 131/136bpm [1564b/mi] 11cal
10) 0.1mi - 33(5:29/mi) 142/151bpm [779b/mi] 6cal
11) 0.12mi - 1:19(11:01/mi) 148/154bpm [1630b/mi] 17cal
12) 0.11mi - 33(4:59/mi) 156/158bpm [777b/mi] 8cal
13) 0.14mi - 1:24(9:41/mi) 145/155bpm [1404b/mi] 18cal
14) 0.09mi - 33(6:08/mi) 136/141bpm [833b/mi] 6cal
15) 0.13mi - 1:24(11:07/mi) 122/134bpm [1356b/mi] 8cal
16) 0.12mi - 33(4:45/mi) 137/147bpm [651b/mi] 5cal
17) 0.02mi - 6(4:58/mi) 148/149bpm [736b/mi] 1cal

1) 0.62mi - 5:02(8:06/mi) 138/156bpm [1117b/mi] 64cal
2) 0.62mi - 4:57(7:58/mi) 150/158bpm [1195b/mi] 66cal
3) 0.62mi - 4:51(7:48/mi) 154/161bpm [1202b/mi] 70cal
4) 0.15mi - 1:09(7:51/mi) 154/157bpm [1209b/mi] 16cal

1) 0.62mi - 4:27(7:10/mi) 123/141bpm [882b/mi] 60cal
2) 0.62mi - 4:29(7:12/mi) 141/150bpm [1016b/mi] 61cal
3) 0.62mi - 4:18(6:55/mi) 145/152bpm [1003b/mi] 62cal
4) 0.62mi - 4:15(6:50/mi) 151/160bpm [1032b/mi] 60cal
5) 0.62mi - 4:10(6:42/mi) 151/165bpm [1011b/mi] 63cal
6) 0.62mi - 4:11(6:43/mi) 153/158bpm [1028b/mi] 64cal
7) 0.62mi - 4:09(6:40/mi) 154/160bpm [1027b/mi] 63cal
8) 0.62mi - 4:18(6:55/mi) 151/159bpm [1045b/mi] 62cal
9) 0.62mi - 4:15(6:50/mi) 157/168bpm [1072b/mi] 67cal
10) 0.62mi - 4:14(6:49/mi) 160/164bpm [1091b/mi] 66cal
11) 0.62mi - 4:15(6:50/mi) 152/162bpm [1040b/mi] 60cal
12) 0.62mi - 4:14(6:48/mi) 156/163bpm [1062b/mi] 64cal
13) 0.62mi - 4:17(6:54/mi) 159/162bpm [1096b/mi] 71cal
14) 0.62mi - 4:25(7:07/mi) 161/179bpm [1145b/mi] 64cal
15) 0.62mi - 4:17(6:53/mi) 160/168bpm [1103b/mi] 67cal
16) 0.62mi - 3:59(6:24/mi) 164/171bpm [1050b/mi] 62cal
17) 0.27mi - 1:35(5:49/mi) 169/176bpm [983b/mi] 25cal

1) 0.62mi - 4:56(7:57/mi) 113/133bpm [898b/mi] 58cal
2) 0.62mi - 4:59(8:00/mi) 127/134bpm [1017b/mi] 68cal
3) 0.62mi - 5:03(8:07/mi) 132/138bpm [1072b/mi] 62cal
4) 0.18mi - 1:24(7:57/mi) 108/127bpm [859b/mi] 12cal
5) 0.62mi - 3:11(5:07/mi) 121/142bpm [619b/mi] 46cal
6) 0.35mi - 3:00(8:33/mi) 135/144bpm [1155b/mi] 36cal
7) 0.62mi - 3:15(5:14/mi) 152/164bpm [795b/mi] 52cal
8) 0.32mi - 3:00(9:15/mi) 140/170bpm [1294b/mi] 36cal
9) 0.25mi - 1:09(4:37/mi) 129/150bpm [596b/mi] 10cal
10) 0.25mi - 2:17(9:13/mi) 147/153bpm [1355b/mi] 29cal
11) 0.25mi - 1:10(4:43/mi) 144/162bpm [679b/mi] 14cal
12) 0.25mi - 2:23(9:37/mi) 143/156bpm [1375b/mi] 29cal
13) 0.25mi - 1:10(4:42/mi) 141/153bpm [662b/mi] 13cal
14) 0.25mi - 2:15(9:04/mi) 144/156bpm [1306b/mi] 26cal
15) 0.25mi - 1:10(4:40/mi) 137/153bpm [639b/mi] 11cal
16) 0.25mi - 2:04(8:17/mi) 160/166bpm [1325b/mi] 29cal
17) 0.62mi - 4:56(7:57/mi) 160/166bpm [1271b/mi] 69cal
18) 0.62mi - 4:49(7:46/mi) 161/167bpm [1250b/mi] 74cal
19) 0.62mi - 4:35(7:23/mi) 165/172bpm [1218b/mi] 72cal
20) 0.42mi - 3:09(7:29/mi) 163/170bpm [1221b/mi] 51cal

1) 0.62mi - 5:16(8:29/mi) 139/152bpm [1178b/mi] 71cal
2) 0.62mi - 4:53(7:52/mi) 152/158bpm [1195b/mi] 74cal
3) 0.62mi - 4:47(7:42/mi) 153/159bpm [1178b/mi] 68cal
4) 0.62mi - 4:41(7:32/mi) 157/162bpm [1182b/mi] 67cal
5) 0.62mi - 4:52(7:51/mi) 155/165bpm [1216b/mi] 69cal
6) 0.62mi - 4:30(7:14/mi) 157/171bpm [1135b/mi] 69cal
7) 0.35mi - 2:32(7:14/mi) 158/163bpm [1144b/mi] 35cal

1) 0.62mi - 4:43(7:35/mi) 136/153bpm [1032b/mi] 59cal
2) 0.62mi - 4:33(7:20/mi) 152/162bpm [1114b/mi] 66cal
3) 0.13mi - 2:41(21:16/mi) 103/160bpm [2191b/mi] 13cal
4) 0.62mi - 4:18(6:56/mi) 143/154bpm [991b/mi] 57cal
5) 0.18mi - 1:12(6:33/mi) 151/159bpm [990b/mi] 17cal
6) 0.2mi - 2:36(12:45/mi) 140/150bpm [1785b/mi] 32cal
7) 0.62mi - 4:15(6:50/mi) 146/159bpm [999b/mi] 57cal
8) 0.2mi - 1:16(6:18/mi) 158/162bpm [995b/mi] 19cal
9) 0.24mi - 2:54(12:20/mi) 143/166bpm [1763b/mi] 34cal
10) 0.62mi - 4:02(6:30/mi) 149/162bpm [968b/mi] 53cal
11) 0.22mi - 1:24(6:14/mi) 162/169bpm [1009b/mi] 21cal
12) 0.24mi - 2:59(12:40/mi) 149/165bpm [1887b/mi] 38cal
13) 0.62mi - 4:12(6:45/mi) 155/171bpm [1046b/mi] 58cal
14) 0.2mi - 1:14(6:09/mi) 167/172bpm [1026b/mi] 19cal
15) 0.24mi - 3:00(12:38/mi) 148/166bpm [1869b/mi] 36cal
16) 0.09mi - 32(5:47/mi) 124/134bpm [718b/mi] 2cal
17) 0.13mi - 1:21(10:15/mi) 143/154bpm [1466b/mi] 14cal
18) 0.1mi - 31(5:24/mi) 149/152bpm [804b/mi] 7cal
19) 0.16mi - 1:41(10:14/mi) 133/148bpm [1361b/mi] 13cal
20) 0.62mi - 5:10(8:19/mi) 157/166bpm [1305b/mi] 75cal
21) 0.3mi - 2:26(8:01/mi) 159/164bpm [1274b/mi] 36cal

1) 0.62mi - 5:07(8:14/mi) 132/149bpm [1088b/mi] 66cal
2) 0.62mi - 5:01(8:04/mi) 150/159bpm [1211b/mi] 71cal
3) 0.62mi - 5:14(8:26/mi) 146/157bpm [1232b/mi] 71cal
4) 0.62mi - 5:00(8:02/mi) 141/151bpm [1134b/mi] 67cal
5) 0.62mi - 5:05(8:10/mi) 142/152bpm [1161b/mi] 69cal
6) 0.62mi - 4:58(7:59/mi) 141/150bpm [1126b/mi] 65cal
7) 0.62mi - 5:04(8:09/mi) 144/149bpm [1174b/mi] 66cal
8) 0.62mi - 4:58(7:59/mi) 141/150bpm [1126b/mi] 68cal
9) 0.62mi - 5:11(8:20/mi) 141/151bpm [1176b/mi] 69cal
10) 0.62mi - 5:02(8:06/mi) 149/157bpm [1207b/mi] 59cal
11) 0.62mi - 5:22(8:38/mi) 143/158bpm [1235b/mi] 70cal
12) 0.62mi - 4:52(7:50/mi) 155/164bpm [1214b/mi] 70cal
13) 0.62mi - 4:42(7:34/mi) 151/161bpm [1142b/mi] 67cal
14) 0.62mi - 4:54(7:52/mi) 153/162bpm [1205b/mi] 72cal
15) 0.62mi - 4:50(7:47/mi) 153/159bpm [1191b/mi] 60cal
16) 0.62mi - 4:50(7:47/mi) 154/160bpm [1198b/mi] 65cal
17) 0.62mi - 4:57(7:58/mi) 153/164bpm [1220b/mi] 66cal
18) 0.62mi - 4:32(7:17/mi) 154/164bpm [1122b/mi] 64cal
19) 0.62mi - 4:24(7:04/mi) 153/164bpm [1082b/mi] 64cal
20) 0.34mi - 2:35(7:30/mi) 159/164bpm [1194b/mi] 36cal

1) 0.62mi - 5:14(8:26/mi) 138/150bpm [1164b/mi] 69cal
2) 0.62mi - 5:02(8:06/mi) 146/154bpm [1184b/mi] 70cal
3) 0.62mi - 4:54(7:53/mi) 147/153bpm [1160b/mi] 70cal
4) 0.62mi - 4:47(7:42/mi) 143/152bpm [1102b/mi] 66cal
5) 0.62mi - 4:33(7:20/mi) 146/153bpm [1071b/mi] 67cal
6) 0.62mi - 4:53(7:52/mi) 143/155bpm [1126b/mi] 67cal
7) 0.62mi - 5:12(8:23/mi) 141/152bpm [1181b/mi] 72cal
8) 0.01mi - 6(6:56/mi) 139/140bpm [965b/mi] 1cal