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Sat 1st Mar 2025 at 1:55pm by markgall

Run > General
  • Time
    2:44
  • Miles
    0.29
  • Min/mi
    9:26
  • WAVA
    37.05
  • Stride(cm)
    95
  • Cals
    30
  • Cadence
    177
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1163
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.29mi - 2:44(9:27/mi) 121/155bpm [1144b/mi] 30cal
2:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:33 99 95-103 1539 150 116-182 2/1
0.13 1:29 31 8:14 111 97-126 913 186 182-190 0/2
0.19 1:59 30 7:57 139 128-146 1105 185 178-190 3/0
0.25 2:27 28 7:21 151 148-155 1111 184 182-186 4/2
0.29 2:44 17 7:31 155 154-155 1165 183 182-184 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 155 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 183 0.2 2:02 8:12
    Walk 25.3 117 0 42 17:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 40.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 44.38
    5km 33:46 10:52 44.32
    5M 55:54 11:11 43.66
    10km 1:10:23 11:20 43.31
    10M 1:56:34 11:39 42.95
    Half 2:35:11 11:51 42.58
    20M 4:03:01 12:09 42.54
    Mara 5:23:33 12:21 42.72
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